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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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if im doing 200 sit ups a day am i losing stomach fat
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my stomach is hard but i dont have a six-pack
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October 5th, 2010 | 
Author: 
Posted in
If you have stomach fat, the only thing to do to get abs is diet. Getting abs will only make your middle section thicker under the fat. To lose the weight, watch what you eat, lower food intake (but still eat correctly using the food pyramid) and do cardio exercise to increase calories burned.
Diet + Exercise will burn off the fat, any "miracle" drug or diet will only give you temporary results. A proper diet is just limiting intake and eating correctly (less carbs at night, lower sugar and fat levels)