Good Exercise Regime’s Over 5 Monthes To Get A 6-Pack?
July 26th, 2009 | 
Author: Generally quite fit and healthy already, ideas from experience would be appreciated. Preferably able to carry out without buying any equipment. Already have a pretty decent diet, although comments on diet are welcome. Thanks.
Posted in 
Tags:
I pick up my exercise equipment and videos at garage sales, but if you don’t use them you won’t get the 6 pack. Just do it. One thing that really helped me was to do stretch exercises and then have my husband who left before me to drop me off at first 1 mile from the house with the only way to get home was to walk, and when I could do it in 20 minutes I made it 2 miles etc. I hate exercise, but I do know it works.