For muscle builder kinda guys. What to hammer curls do?
September 2nd, 2009 | 
Author: If you know please tell me. When you curl with a single dumbbell like your holding a hammer. Does that have any special purpose?
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works your forearm more, and your brachialis
it builds the other side of your bicep. you have two muscles in your bicep, and 3 in your tricep. its a really great exercise.
Hammer curls work you Bicep Muscles and Forearms.
Hammer curls bring more forearm into the exercise along with the long head of the biceps. It tends to isolate the short head (the ball onto of muscle you see when flexed) from the exercise. When we supinate the wrist this brings the rest of the bicep into play.
Truk