flat stomach?
August 20th, 2009 | 
Author: hey im 14 years old. a girl i would like to know how can i flatten my stomach? for today i already make 100 crunches for 10 minutes. besites doing sit-ups what should i do and what meals should i eat everyday? and i dont like vegetables i only eat others like fruits and meats etc. i usually eat breads but i knw its full in carbohydrate but i heard it has loads of calcium.
i wanna have a flat stomach and grow fast at the same time.
how long does it take really to have a flat stomach ?
Posted in lose stomach fat | 
Tags: about how long does it take to get a six pack weighing 140 pounds?, calcium, carbohydrate, crunches, doing sit ups, flat stomach, fruits, how to flex and flatten stomach, i want sixabs.com, my stomach is hard but i dont have a six-pack, skinny but havent got a 6pack, ups, vegetables, what kind of exercises can i do to get abs at thirteen, what should i eat for breakfast if im trying to get a six pack
As well as sit-ups you really need to do some cardio-vascular work too, running, cycling etc to burn fat, sit-ups will tone muscle not burn fat. Plenty of lean meat n a little veg with some carbs in your diet will leave you a gorgeous flat tum….. don’t get too obsessed tho a little tum and bum looks a lot nicer than a skeleton.