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	<title>6 Pack abs diet - how to get a six pack fast</title>
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	<link>http://6packabsdiet.com</link>
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	<lastBuildDate>Fri, 10 Sep 2010 19:12:16 +0000</lastBuildDate>
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		<title>How much will it costs to fix ABS system on Chevy Tahoe 2001?</title>
		<link>http://6packabsdiet.com/how-much-will-it-costs-to-fix-abs-system-on-chevy-tahoe-2001.html</link>
		<comments>http://6packabsdiet.com/how-much-will-it-costs-to-fix-abs-system-on-chevy-tahoe-2001.html#comments</comments>
		<pubDate>Fri, 10 Sep 2010 19:12:16 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[abs light]]></category>
		<category><![CDATA[chevy tahoe]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-much-will-it-costs-to-fix-abs-system-on-chevy-tahoe-2001.html</guid>
		<description><![CDATA[I have a 2001 Chevy Tahoe ABS light on and the brake pedal is messed up on every stop. I am wondering how much this will run me if I take it to the dealership. If anyone has had this problem and about how much they paid to get it fixed and how long it [...]<p><a href="http://6packabsdiet.com/how-much-will-it-costs-to-fix-abs-system-on-chevy-tahoe-2001.html">How much will it costs to fix ABS system on Chevy Tahoe 2001?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What are the health benefits to having six pack abs?</title>
		<link>http://6packabsdiet.com/what-are-the-health-benefits-to-having-six-pack-abs.html</link>
		<comments>http://6packabsdiet.com/what-are-the-health-benefits-to-having-six-pack-abs.html#comments</comments>
		<pubDate>Fri, 10 Sep 2010 17:17:03 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[six pack diet]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[washboard]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/what-are-the-health-benefits-to-having-six-pack-abs.html</guid>
		<description><![CDATA[Yes I know washboard abs look good and all, but what health benefits are obtained from having  six pack abs.
What are the health benefits to having six pack abs? is a post from: 6 Pack abs diet - how to get a six pack fast
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<p><a href="http://6packabsdiet.com/what-are-the-health-benefits-to-having-six-pack-abs.html">What are the health benefits to having six pack abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>do abs look good on Girls or not?</title>
		<link>http://6packabsdiet.com/do-abs-look-good-on-girls-or-not.html</link>
		<comments>http://6packabsdiet.com/do-abs-look-good-on-girls-or-not.html#comments</comments>
		<pubDate>Fri, 10 Sep 2010 13:41:24 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[hed]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/do-abs-look-good-on-girls-or-not.html</guid>
		<description><![CDATA[I asked my boyfriend if hed like it if i got abs&#8230;he said id look sexy with them but all the other guys ive asked said abs on girls look stupid&#8230; what do you think?
and what are some good ways of getting good ones?
do abs look good on Girls or not? is a post from: [...]<p><a href="http://6packabsdiet.com/do-abs-look-good-on-girls-or-not.html">do abs look good on Girls or not?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>6 Pack In 3 Minutes</title>
		<link>http://6packabsdiet.com/6-pack-in-3-minutes.html</link>
		<comments>http://6packabsdiet.com/6-pack-in-3-minutes.html#comments</comments>
		<pubDate>Fri, 10 Sep 2010 11:40:39 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[hot 6 pack]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/6-pack-in-3-minutes.html</guid>
		<description><![CDATA[Your abs muscles first and this pull by the abs goes on till you approximately reach a lift of 30 degrees. Again, this is not as if the entire weight of your body will burn fats equally from other part. One of the most effective ab workouts. In most cases, when you start, you will [...]<p><a href="http://6packabsdiet.com/6-pack-in-3-minutes.html">6 Pack In 3 Minutes</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How do I turn 35year old pooch into 6-pack abs?</title>
		<link>http://6packabsdiet.com/how-do-i-turn-35year-old-pooch-into-6-pack-abs.html</link>
		<comments>http://6packabsdiet.com/how-do-i-turn-35year-old-pooch-into-6-pack-abs.html#comments</comments>
		<pubDate>Fri, 10 Sep 2010 10:48:55 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[mid section]]></category>
		<category><![CDATA[pooch]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-do-i-turn-35year-old-pooch-into-6-pack-abs.html</guid>
		<description><![CDATA[Sence I have turned into my mid-thirtys I have developed a pooch in my mid section and dont like it at all. I have been skinny all my life and am skinny everywhere but the mid-section. Whats Up With That!?!?!
How do I turn 35year old pooch into 6-pack abs? is a post from: 6 Pack [...]<p><a href="http://6packabsdiet.com/how-do-i-turn-35year-old-pooch-into-6-pack-abs.html">How do I turn 35year old pooch into 6-pack abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How can i get abs or a toned stomach?</title>
		<link>http://6packabsdiet.com/how-can-i-get-abs-or-a-toned-stomach.html</link>
		<comments>http://6packabsdiet.com/how-can-i-get-abs-or-a-toned-stomach.html#comments</comments>
		<pubDate>Fri, 10 Sep 2010 07:12:46 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[arm machines]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flab]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[month and a half]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[toned stomach]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[weights]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-can-i-get-abs-or-a-toned-stomach.html</guid>
		<description><![CDATA[I&#8217;m a girl, and i&#8217;ll be fourteen in a month and a half.
I&#8217;m an exercise freaaaaaaaak.
I go to the gym almost everyday of the week. (during summer, / 4-5 days during school cause of soccer) i&#8217;ve been going since october of 09.
I&#8217;ve done every program on the elliptical. (put the resistance up too)
I play soccer, [...]<p><a href="http://6packabsdiet.com/how-can-i-get-abs-or-a-toned-stomach.html">How can i get abs or a toned stomach?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/how-can-i-get-abs-or-a-toned-stomach.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What is the fastest way for me to get a six pack?</title>
		<link>http://6packabsdiet.com/what-is-the-fastest-way-for-me-to-get-a-six-pack.html</link>
		<comments>http://6packabsdiet.com/what-is-the-fastest-way-for-me-to-get-a-six-pack.html#comments</comments>
		<pubDate>Fri, 10 Sep 2010 06:32:30 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[six pack diet]]></category>
		<category><![CDATA[six pack]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/what-is-the-fastest-way-for-me-to-get-a-six-pack.html</guid>
		<description><![CDATA[I&#8217;m not thick or big. I&#8217;m actually slender, and sometimes when I bend over you can actually see my six pack.  Any suggestions?
What is the fastest way for me to get a six pack? is a post from: 6 Pack abs diet - how to get a six pack fast
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<p><a href="http://6packabsdiet.com/what-is-the-fastest-way-for-me-to-get-a-six-pack.html">What is the fastest way for me to get a six pack?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
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		<title>How to get ripped abs without changing your diet?</title>
		<link>http://6packabsdiet.com/how-to-get-ripped-abs-without-changing-your-diet.html</link>
		<comments>http://6packabsdiet.com/how-to-get-ripped-abs-without-changing-your-diet.html#comments</comments>
		<pubDate>Fri, 10 Sep 2010 02:53:45 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[work out routine]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-ripped-abs-without-changing-your-diet.html</guid>
		<description><![CDATA[I want to get ripped abs, but I don&#8217;t want to pay for stuff like the p90x or change me whole diet. I would just like a simple work out routine that I can do for free every day. Thanks
How to get ripped abs without changing your diet? is a post from: 6 Pack abs [...]<p><a href="http://6packabsdiet.com/how-to-get-ripped-abs-without-changing-your-diet.html">How to get ripped abs without changing your diet?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/how-to-get-ripped-abs-without-changing-your-diet.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>is it possible for me to get 6 pack abs when i am 13?</title>
		<link>http://6packabsdiet.com/is-it-possible-for-me-to-get-6-pack-abs-when-i-am-13.html</link>
		<comments>http://6packabsdiet.com/is-it-possible-for-me-to-get-6-pack-abs-when-i-am-13.html#comments</comments>
		<pubDate>Fri, 10 Sep 2010 00:00:51 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[giril]]></category>
		<category><![CDATA[pressups]]></category>
		<category><![CDATA[situps]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/is-it-possible-for-me-to-get-6-pack-abs-when-i-am-13.html</guid>
		<description><![CDATA[im desperate for 6 pack abs and i want to please my boyfriend and other people in school so plese someone tell me is it possible?
i am not a giril i am a guy! and i have been doubbling my pressups and situps for the last 3 months still nothing! i am already up to [...]<p><a href="http://6packabsdiet.com/is-it-possible-for-me-to-get-6-pack-abs-when-i-am-13.html">is it possible for me to get 6 pack abs when i am 13?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>What is the quickest and best way to get a six pack?</title>
		<link>http://6packabsdiet.com/what-is-the-quickest-and-best-way-to-get-a-six-pack.html</link>
		<comments>http://6packabsdiet.com/what-is-the-quickest-and-best-way-to-get-a-six-pack.html#comments</comments>
		<pubDate>Thu, 09 Sep 2010 19:41:31 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[six pack diet]]></category>
		<category><![CDATA[six pack]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/what-is-the-quickest-and-best-way-to-get-a-six-pack.html</guid>
		<description><![CDATA[I have a six pack, but there is still some fat on top of it. Is there a way to get rid of that also?
What is the quickest and best way to get a six pack? is a post from: 6 Pack abs diet - how to get a six pack fast
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<p><a href="http://6packabsdiet.com/what-is-the-quickest-and-best-way-to-get-a-six-pack.html">What is the quickest and best way to get a six pack?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How can I get rid of my stomach pouch?</title>
		<link>http://6packabsdiet.com/how-can-i-get-rid-of-my-stomach-pouch.html</link>
		<comments>http://6packabsdiet.com/how-can-i-get-rid-of-my-stomach-pouch.html#comments</comments>
		<pubDate>Thu, 09 Sep 2010 18:00:07 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[doing sit ups]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[marching band]]></category>
		<category><![CDATA[self body]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[ups]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-can-i-get-rid-of-my-stomach-pouch.html</guid>
		<description><![CDATA[I&#8217;m trying to flatten out my stomach to hopefully help my self-body image. I&#8217;ve been doing sit-ups and crunches, but I&#8217;m not satisfied with the results I&#8217;ve been getting. What other exercises (abs related) can I add in?
Also, I have been doing a great deal of cardio (thank you marching band and dog walking!)
How can [...]<p><a href="http://6packabsdiet.com/how-can-i-get-rid-of-my-stomach-pouch.html">How can I get rid of my stomach pouch?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How can I build up abs and chest quick!?</title>
		<link>http://6packabsdiet.com/how-can-i-build-up-abs-and-chest-quick.html</link>
		<comments>http://6packabsdiet.com/how-can-i-build-up-abs-and-chest-quick.html#comments</comments>
		<pubDate>Thu, 09 Sep 2010 14:54:23 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[god]]></category>
		<category><![CDATA[perfect shape]]></category>
		<category><![CDATA[thanks in advance]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-can-i-build-up-abs-and-chest-quick.html</guid>
		<description><![CDATA[I&#8217;m 16 years old. All I want is to build up my abs -get a 4 pack at least- and build up my chest. My body is in perfect shape, thank god I ain&#8217;t fat! But my chest seems to be uneven, as if the left side is a bit more wider and muscular than [...]<p><a href="http://6packabsdiet.com/how-can-i-build-up-abs-and-chest-quick.html">How can I build up abs and chest quick!?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How much cardio should I do too get 6 pack abs?</title>
		<link>http://6packabsdiet.com/how-much-cardio-should-i-do-too-get-6-pack-abs.html</link>
		<comments>http://6packabsdiet.com/how-much-cardio-should-i-do-too-get-6-pack-abs.html#comments</comments>
		<pubDate>Thu, 09 Sep 2010 12:01:43 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[digits]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-much-cardio-should-i-do-too-get-6-pack-abs.html</guid>
		<description><![CDATA[Right now I&#8217;m 17, 5&#8242;10&#34;, weight 205 and my fat is 20%. I wanna bring my fat down to single digits by Thanksgiving. How much running and biking should I do every day?
How much cardio should I do too get 6 pack abs? is a post from: 6 Pack abs diet - how to get [...]<p><a href="http://6packabsdiet.com/how-much-cardio-should-i-do-too-get-6-pack-abs.html">How much cardio should I do too get 6 pack abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>6 Pack Bag</title>
		<link>http://6packabsdiet.com/6-pack-bag.html</link>
		<comments>http://6packabsdiet.com/6-pack-bag.html#comments</comments>
		<pubDate>Thu, 09 Sep 2010 11:39:29 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[lose stomach fat]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/6-pack-bag.html</guid>
		<description><![CDATA[Ere are the steps to 6 pack bag  follow:
1. Put your lower arm on the supports. Your body needs a healthy diet you will soon be on your way to seeing 6 pack abs, which is a result of deep muscular strength and good looks. When you do traditional abs exercises, stability balls, or [...]<p><a href="http://6packabsdiet.com/6-pack-bag.html">6 Pack Bag</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Whats the best way to get a noticable six pack?</title>
		<link>http://6packabsdiet.com/whats-the-best-way-to-get-a-noticable-six-pack.html</link>
		<comments>http://6packabsdiet.com/whats-the-best-way-to-get-a-noticable-six-pack.html#comments</comments>
		<pubDate>Thu, 09 Sep 2010 08:52:47 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[six pack diet]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[using steroids]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/whats-the-best-way-to-get-a-noticable-six-pack.html</guid>
		<description><![CDATA[I&#8217;m a girl and i really want a six pack or whatever the biggest pack a girl can get with out using steroids is!
whats the best way?
Whats the best way to get a noticable six pack? is a post from: 6 Pack abs diet - how to get a six pack fast
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<p><a href="http://6packabsdiet.com/whats-the-best-way-to-get-a-noticable-six-pack.html">Whats the best way to get a noticable six pack?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
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