Does anyone know any good abdominal exercises?
July 17th, 2009 | 
Author: I don’t want to sound conceded, but I like my body, except my tummy. It’s not fat, but it’s not flat either and I am very self-consious and I want people to like how I look. If you have any good exercises please help!! thank you!
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If your stomach isn’t flat, the only thing that will solve that is eating less and working out more. Ab exercises increase the size of your stomach if it isn’t flat (since your abs are behind your stomach). Try going on a diet first and doing more cardio. As far as ab exercises go, try doing crunches on the exercise ball really slowly. the more slowly you go up and down the more muscle you’re using. good luck!