does anyone know about a good 6 pack abs work out ?
June 29th, 2010 | 
Author: i looking for a good and affective way to get those 6 pack abs and also i like a good nutrition tips.
thanks.
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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if im doing 200 sit ups a day am i losing stomach fat
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my stomach is hard but i dont have a six-pack
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what kind of exercises can i do to get abs at thirteen
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lower abs- lay on your back, straighten out your legs, and left your legs a 90 degree angle, lower and repeat.
middle abs- crunches, sit ups
upper abs- on your back, roll your chin down your chest to activate them, after a few of those pull your legs up to ALMOST 90 degrees (a little bit outward) and crunch to touch your toes
Hm, well I know crunches work over time! I do 50 crunches a night.
I also drink a lot of water, and I walk places or ride my bike instead of taking a bus or the car, especially if my destination is a short distance away.
Eat 3 (healthy!) meals a day, and if you get a craving for a snack, eat some fruit!
Salads are good, chicken is really good to eat also, and vegetables !
I also noticed that since I completely cut soda out of my diet, I’ve lost a few pounds.
hope I helped