Does anyone know a good diet to follow for 6 pack abs?
October 25th, 2010 | 
Author: I have no idea what’s NOT going to accumulate fat around the belly.
Posted in ab workout
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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if im doing 200 sit ups a day am i losing stomach fat
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my stomach is hard but i dont have a six-pack
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what should i eat for breakfast if im trying to get a six pack
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Posted in ab workout
I saw your other question, and I’ll answer it here too (No sugar / No Fats) so what the heck should you be eating?
Diet:
Breakfast: Eggwhites (yolks contain the fat) so you can either buy the carton egg-whites or you can sift-yolks in the morning… I suggest the carton. You can add mushrooms/spinach/some diced peppers etc to the mix if you dont like plain eggwhites.
Lunch: A lot of variety here… I suggest chicken or tuna as the main portion. 1/2 cup of almonds/peanuts. Yogurt (without fruit on the bottom). Bag of carrots. Small salad. Cucumber, celery, tomatoes, asparagus…
Dinner: Somebody alraedy mention QUORN – I’m not even sure if we can get that in the USA. It’s like some kind of chemical protein/meat sustitute. But I’d suggest a lean-meat dish with a salad. If you want something else, you can do a mixed greens style side (zucchini/summer squash) and a chicken breast or steak (lean cut) or fish.
Snacks: Perhaps this would be the best time to eat a fruit that’s low on the glycemic index, like an apple (19g sugar/apple). Or a handful of walnuts. Or a bag of veggies.
It’s really hard eating low sugar. Your body takes 2-3 weeks to get used to the low insulin levels. But once you’re there – it’s super easy. Just remember first 3 weeks are hell! You’re hungry all the time, you feel weak, and you get very irritable!
Good luck with the abs man!
Eat real food and stay away from junk food.And do cardio to burn off the fat.
You already have a six pack.Everyone does.It`s under the layer of fat .