Do you think it's impossible for some people to get 6-pack abs?
September 4th, 2010 | 
Author: I realize that you have to eat properly, workout and have a low body fat % to have great abs but do you think there are some people who’s genetics just will not allow them to have a 6-pack?
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No. If people don’t have abs, they just aren’t LEAN enough yet AND their ab muscles have not been developed enough.
I’ve seen some really lean people with no abs. But as I’ve stated, it is because they naturally have "thin" ab muscles and they have NOT used heavy weights to develop them, or give them "depth". SOME people can develop a good six pack by doing crunches and other full body exercises. But other people need to use heavy weights, PLUS eat enough protein & fat to develop and grow their ab muscles. The abs are like any other muscle. They need two things to grow larger. Resistance exercise (weights) and a caloric surplus. The problem, sometimes, is that people are in a caloric deficit to shed the fat and doing ab exercises to grow the ab muscles. But a muscle won’t grow in a caloric deficit, it needs a caloric surplus.
I hope I was clear, I was starting to confuse myself lol
I don’t know, haven’t heard of any
no, we all have abs – there is nothing there that wont allow someone to get them as we are born with abs. reason alot of people ‘dont have them’ is because they arent visible and this is because they have a layer of fat there covering it.
no way, everybody has those muscles abdominal muscles. The thing is that even a thin layer of fat will stop them from showing. Cardio as well as working the abdominal muscles should take care of it. It might seem impossible if the person has a lot of fat covering them but it isn’t, it’ll just take some time, eating right and exercising
Anyone can lose fat and anyone can build muscle, so if what you say is true it must only apply to a very small percentage of people.
I lost 50 pounds in 10 months and am building muscle every day. I am determined to get the 6 pack
yea ive never had um
Yes.
I believe it’s genetics that just won’t let people have a 6-pack.
i don’t think so. i think anybody could have 6 pack abs if they really worked at it!
Probably, but most people can w/ hard work.