It took me years to get my six pack abs. I was so upset and angry at myself and my body, I tried so many instruments and methods until I found the one that was right for me
What should my diet and exeercise be? I want to get fit and healthy by the summer or towards the end. I want a six pack. How do i get it?
I seem to be adding muscle to my thin frame from being really active. How can I avoid gettiing six pack?
Okay so every other day i do 4 sets of 50 situps simply because im trying to get a bigger chest and a six pack. I’m very skinny, like alot. So please people help me and tell me what I can do to get what i want sooner.
I’m 16 years old, and i have a semi-six-pack, but i really wanna shed off the fat and carve them out. How much cardio do you think is needed to accomplish this goal? I usually do 30 minutes on the elliptical on a high intensity, then 15 minute interval sprints on the treadmill.
I’m 17, I have a fairly decent diet, I’m doing 30mins of cardio a day and 30mins of weighted crunches 2-5 times a week, i’m also taking creatine supplements. I’m 5′10" and 134 pounds. My body fat is somewhere between 6.5 and 8%. So does anybody know roughly how long it might take me to get reasonably defined abs and then maybe a decent six-pack?
I was thinking about getting a design below my six pack, just where the last two abs fade.
My girlfriend thinks it’s the hottest place for a tattoo, and really wants me to get it done.
i’m not doing it just to do it, the design has meaning and I’ve been planning on getting another tattoo for the past two months.
just wondering on the spot.
I’m very healthy, I exercise everyday. I eat healthy, but I’m pretty skinny. I’m 135 lbs, 5′8 1/2, 15 years old, and my body fat is less than 10%, i haven’t checked in a couple months, but when I weighed 125 i was 3% body fat. I can do sit-ups/crunches EASILY, but i want a defined six pack, that will always show even when i dont flex (like the hollister posters lol)
how long will it take to get a six pack, and how many curl-ups/sit-ups/crucnhes would i have to do a day?
by the way, I am FAR from overweight, and I am very thin, like I’ve said before.
I’m 5′8 and i weigh 150 pounds. I’m not fat, and i do have a faint six pack. The rest of my body is pretty muscular though. But i’m starting to put on a bit of fat on my abdominal area. I need to know some exercises that will help me with this. Besides sit ups. Are there any foods that i should start eating regularly? I just need some very good tips that will give me results in about a month. Come on health freaks! Hit Me with your best shot! =)
I want to work out from home to get six pack ab’s and have larger biceps. What should I do? I have under 8% body fat so I don’t think I need to do any cardio. I can see lines for my ab’s very faintly when I look in the mirror so I just want to make them more obvious. And bulk up my arms. Any suggestions?
I’m a girl and I’m in middle school.
I am tired of my rollish belly and I want a six pack, I am not considered "Fat" I just want to slim down and get a six pack so I look better.
Thanks.
I’m 14, 5′ 7”, and 142 lbs give or take. I’ve never been overweight but i’ve been a bit chubby all my life and so im really determined to get a six pack. I’ve been doing around 250-300 situps every night for three weeks now and i havent seen much improvement or change. I dont know much about fitness and how it works and all that. So if anyone could tell me a realistic way to get a six pack that would be great!
I’ve tried many excercise routines to try to get a six pack and flat abs. They all neverseem to fully work. Now i am running cross country, and I believe now is the right time to get a six pack. What is the best way to do so? and fast?
Im 13 years old, weigh 105 pounds and are 5′5. First of all i know that people my age should not try to lift weights because it can affect your growth but is it ok to try and get a six pack? And also, what are some ways I can do this and how long will it take?
i’m 13 years old (almost 14) and i weigh about 120 pounds. how many crunches a day should i do to get a six pack to get a six pack in like 1.5months or 2 months? i also do a lot of cardio so dont worry about that.
I’m 13 and many of my friends have six pack abs and i really want one. I’ve been working out for a couple of days and i don’t really know if im doing the right thing. Please if your 13 and have a 6 pack abs then tell me what you did for work outs to develope six pack abs.
I’m skinny and have a fast metabolism. I don’t need no lose weight . I just want a six pack and harder core .
I want to take a medicine that will give me a six pack and huge muscles in two weeks. I am only 15 so make it safe.
Im 15, 175 pounds, and 6′1. I started doing 100 sit ups a day las week so i can get a six pack. Of course i havent gotten any results yet, but am i on pace for good results. and if so how long will it take?
I really want to get a nice six pack before summer!
I do crunches constantly but I just feel like it’s not good enough.
I need to target my love handles and my lower abs.
Please help!
Ok I am 16 years old and I want to have a six pack for school next year. Can anyone give me some good advice on the quickest way to do it?
Before you tell me oh its too much for you, dont kill yourself, its bad for you blah blah dont even bother.
I already have a six pack from when u used to workout a lot but i got a bit fat in the stomach and i need to bring it back in 1WEEK.
What are some exercises that can help me reach that goal? Its just hidden, i need to push the fat aside or loose it. I want it to be visible. Help me out thanks!
I’m close to having a six pack at the moment but I’m having trouble getting rid of that last bit of stomach fat. I’m just wondering in general what types of foods I should be eating for meals and what not to be eating and some excersises I should be doing. Thanks all!
I a six pack and i think is okay but i don’t know if other people will think if its weird or not.
Say you laugh in total about six hours a day. How many days/weeks/months would it take to get a six pack?
I wanna know how many times a day and how many times a week should I do abdominal exercises. And also I wanna know what food helps to maintain it. I wanna try to get a six pack by the new year.
I am 13 and desperately need a six pack. I’m skinny but when in a sitting position, my stomach folds and wrinkles even though i am like 115 pounds. Right now, I barely have a 4 pack. Any suggestions on how to get them and how long it will take and to lose body fat at 5 feet 4 inches and 115 pounds? (by the way, my body fat percentage is 18) Thanks, it will mean a lot to me.
Ive been doing sit ups and abdominal crunches and work outs for years and nothing has shown up. I have a bit of fat on the lower part of my abs and i would like to feel comfortable taking of my shirt for the pool. Ive tried a lot of different basic exercises, what exercises or things can i do to get a six pack?
I’m 15 years old, perfectly healthy, and used to be a gymnast. That was when I had a six pack. Now I’m in dance and we do ab workouts everyday and I feel the burn in my abs, but it doesn’t show through. I’m skinny and small and I’m just wondering why its not working. I eat healthy.
I have always be tone, but I want to have a six pack at least once in my life. I’m not going to buy any special kind of work out machine, or pill. I’m just doing sit ups and stuff. So how long do you think it will take? Are there any other exercises that work good too?
I am 12 years old 4′10 or 11 and 85lbs. I play basketball everyday and I eat right. I do 100 crunches one day and 50 reverse crunches the next day, and it alternates. How long should it take to get a six pack?
I working on getting a six pack, I have a layer of fat on my abs though. Everyone keeps saying the best way to get defined abs is lose weight, but I’m actually trying to gain weight and get bigger by working out all my other muscle groups. Will the fat on my stomach eventually turn into muscle if I keep working my abs out?
So far, in a day i do 150 sit ups, 100 push ups, and a 20 minute jog on the spot. I have a small six pack but i want to make it bigger. What kind of exercise shall i do?
Are six-packs on females attractive or hot? I am muscular all over too but not over muscular.
I’m seventeen and I want to gain muscle and a six pack.I don’t have much fat only about 8%. I would like to know if I should eat meat throughout the day and what workouts should I do withou weights?
All I do is run , should I maybe cut back on the running and focus on
Getting muscle on my upper body? Please help.
I have a friend that really needs to know how to easily and safely form a six pack of muscles. Which equipment is best or workout?
If I Jump Rope for 45 minutes every morning and do two sets of 20 sit ups a night. How long will it take to get a six pack. I have a little bit of baby fat.
I would like to know what is the correct way to get a six pack without stuff like diet pills and all the other junk that is offered. Can someone refer me to the best site with information on how to achieve the perfect six pack. Can you please refer me to an affordable site that has quality information.
I am very skinny and have basically no fat on my body. How long would it take to get a six pack with doing the basic ab exercises?
About how long would it take to get a six pack?About how many months?
I got a 32 waist and im a guy. Im 6"3 and im 186 pounds, so how long estimated would it take to get a six pack doing just a regular routine of crunches?
I am only 12 and i am 5′ 2" and 102.5 lbs and i would like to have a 6 pack so can anyone give me tips on how to get one, Please none of the "your too young to worry about it" kind of stuff
right now i have a 2 or 4 pack when i flex and i want to get a sixpack do you know how i can? any excercises or yoga , pilates or plans or foods to eat? thanks!
Tell me how to get better ab’s please, i am 14 and have very little fat around my abdominal area. Help me with any tips or an exercise plan i can stick with. Is it possible for me to get a six pack, and if so, how long will it take me ?
All help appreciated….
No fucking spammers !
Tell me how to get better ab’s please, i am 14 and have very little fat around my abdominal area. Help me with any tips or an exercise plan i can stick with. Is it possible for me to get a six pack, and if so, how long will it take me ?
All help appreciated….
2 hours ago – 4 days left to answer.
I’m 14 and my abs are kinda visible, but I want a deep six pack.I was wondering how long it would take and what the best exercises were.
how can i turn my fat into a six pack without straining/hurting myself i’m only 12 but i real want to be more stronger and i don’t want to become too fat as a kid so what should i do ?
OMFG i did NOT ask about my dick stupid i was asking about my stomach !
What are the best and fastest ways to get a six pack??
Now is this what you call a six pack????…… or not??? (see the profile pic)
I am in cross-country and i run 6 days a week at 6 in the morning. We run 4-7 miles daily. I have a six pack but it’s like, under my skin, i can feel it but can’t see it. How can i get it to show? I also do a lot of sit-ups and 30 push-ups daily. I am 15, and 5′2. I do eat a lot. so if its that what should i eat?
how often should i eat to keep my metobolism going? and what time should i stop eating?
what is the fastest way to get a six pack?????????
what is the most easy and quckest way to get a six pack?
Whats a fitness program a 13 year old can follow to get a six pack plz be specific
im 16 years old , male
weight about 9 stone
been working out for about 2 weeks(sit up , push ups , Weights)
have not been eating any junk food
just wanted to know what should i be eating i know no junk food and that but at the moment i’ve been eating this
Morning: Special K Bliss Cereal
Calories: 115 (6%)
Sugar: 7g( 8%)
Fat: 0.9g (1%)
Saturates: 0.3g (2%)
Salt: 0.3g (5%)
Snack : Fruit
Lunch: Special K Bliss Again
Dinner: Chicken Soup
Calories: 1051.3g
Sugar:
Fat: 6.0g
Saturates: 1.0
Salt:
will this help or is this pointless??
p.s is ther3e any ways i can speed up getting a six pack , ,im hoping to get a shape bout august
A person told me not to eat dairy if you started working out for a six pack. I eat dairy because it has protein in it and the only dairy I eat is low fat yougurt and milk. Why shouldn’t I?
Im 5 ft 7 and 11 st!! i think i am pretty heavy for my weight and age!! i am pretty fat. I have started weights, so my arms are getting bigger. however my belly is fat!! im going to try and get a six pack in about 7 weeks or less!! is it poosible?? i am willing to do anything?? can anyone give me some advce please?? i am fatter than you think i am! 
Ok, Im 14 years old and wanting a six pack. I use an air walker for 1 hour a day, and am wondering how long will i have to do it to get a six pack?
Btw i have hardly any fat and weigh 8 stone.
how can i get a six pack? i am kinda skinny, i weigh 135 pounds. i am 17, and i want a six pack. how often should i work out? i know i am going to run or jog over the summer but how far and often do you think i should? also what ab exercises should i do? thanks!
by the way i’m 5′9"
Im 14 and i have a six pack when i flex but if i dont flex you can kinda see it. how can i make it so i dont have to flex to see the six pack?
Okay. I’m 16. I’m 110 lbs. And I play two sports and I have very muscular legs but my mid section is just flat. I want a six pack or at least some definition. What can I do to get a six pack fast. Or at least kind of fast.
I know sit ups and crunches are a must but how many should i do for how long each day
i think im quite near getting a six pack because when i tense i can see all the 6 abs i just have some flab(not much flab just when i slouch down it sticks out) there so i cant see it.
about 6 days a week i do a 30 minute run at fast speed on tredmill. im going to cut out all chocolate out my diet and eat more protein and fruit. how long would it take so the abs show all the time when im standing up or doing anything..? i also do lots of weight training.
my girlfriend is gone on vacation for a month and ive started going to the gym recently…..im 5′8" and about 140 lbs im tryin to add some muscle so does anyone have any tips? and is there any way i could have or be close to having a six pack by the time she comes back? what would i have to do to make that happen? i know exercise but how often and all that kind of stuff……ne help would be great….thanks alot
ok well i have a 19% bf and i want to get a six pack… im a 14 year old girl. Can someone help me i want to get it the quickest and reasonable way. im really athletic and already pretty muscular. what should i do?
I want to get a six pack, well not like a full six pack like body builders but like i wanna be skinny with a abs. I’m not talking about bulking out abs, I’m just talking about a nice six pack. I want my upper body to be like Tyga’s upper body. If you don’t know who that is you can go to Tygaworld.com and see a picture of him. How do I get a body like that but still be skinny? Like Tyga and T.I.
How many crunches would i have to do a day to get a six pack in three weeks ?And what are palaties i think thats spelled rite ??? I need help getting a six pack in three weeks !!!
whats a good way to get a six pack? what excersize should i do to get a six pack?
hey i been trying to get a six pack for a while now but i aways been real lazy to do the exercise needed to get one. so my question is what do i need to do to get one and how long would it take. lol this time i really want one. i have aways wanted one since i could remember. oh yea and im 15
oh yea and im skinny
ok, im a girl and i just want like a small six pack, but not like a guy one. less defined than a guy one but still a six pack. i hav a pretty skinny stomach to start with, not wicked skinny but not big. how many situps per day should i do to get a six pack ASAP!?
i like doing a lot of situps everyday, so what would be good for a day if i wanted is rly rly rly soon??
I wouldnt call myself fat but there is weight to be lost if you have any suggestions how to get a six pack without equipement please tell me?
I have been working on my six pack for about 5 or 6 months now, and I’m trying to get better at drinking more water….. so I was wandering, what good things can water do for you while your trying to work on a six pack?
I’m trying to get a six pack but i can never seem to figure out a good way to do it. I have an ab lounge which i use. also one of my problems is that i have what i think is still some leftover baby fat around my stomach/belly button. any help is appreciated.
I mean by just hard work, good diet and right amount of cardio exercises and weight etc. Please dont post any of that "Get ripped in 4 weeks" stuff. I’m just wondering how long it will take to get a six pack from my current body, ( im fairly slim and fairly muscular). If anyone has a workout, a link would be much appreciated. Thanks
I never do ab exercise, except like 5 times in a year. But when I’ll do some crunches you can see my abs really good. I’m just wondering if I start doing crunches everyday, how long would it take me to get a six pack?
I have football training for 3 hours form Mon-Thurs, and go to the gym on Sat. I eat two square meals a day, For breakfast:cornflakes and fruit, for dinner: steak, broccoli and carrot. I can feel my six pack but i still have a small layer of fat on top of it, anything im doing wrong?
So, what does this mean? I plan to get a six pack this summer but I don’t want it to limit my movement somebody explain this and suggest some exercises, I heard this from another question.
Are there any simple and easy ways of getting a six pack without having to go to the gym or do 100 sit ups a day. And i already eat healthy.
How much does a six pack of green apple smirnoff cost in Massachusetts or on Average in the U.S.?
I think it’s about eight dollars but I’m just checking.
Abs that is. Is this true, in simple form?
Cut Body Fat?
Do I have to weight train to get a six pack? My abs are strong, my chest not so much.
If I lose body fat will I get a nice tone? Maybe a six pack?
I have been wanting to get a six-pack, but nothing seems to be working. So I read online its because I have belly fat over my abs. So what are good foods to burn the belly fat or ways that make my belly fat disappear?
I am working out constantly to get a six pack, but I don’t want to ruin it by eating the wrong foods. What specificaly should I eat?
I’m a 16 year old male about 6 feet in height and around 120 lb. Due to my high metabolism I’ve been relatively skinny all my life. I also happen to have horrible posture. I decided to use this summer to toughen up. What can I do to get a six pack and toned arms in around 3 months. So far I’ve just been swimming daily, doing some push ups, running, and crunches.
I Want to get Six pack abs for summer i know sit ups, but is there any other way, Im 12 Years old,About 100lb,And 5′1, Iook like a stick figer,i drink the protine shakes and eat helthy almost all the time. And i dont have money to by like bowflex,and to get a gym membership. so yea plz help me out with some good ideas.
I would like to know a routine or steps you could tell me to getting ripped abs and bigger biceps. If it’s possible could you refer me to a site that tells me what to workout all in one week for getting a six pack and bigger biceps, triceps, etc or you just make me a routine to do every week such as, how many reps to do, how often, etc. All help is appreciated.
Do you really need a lot of fiber everyday to pursue six pack abs?
Are there any fruits that will help in getting a six pack more than others. Thanks!
Hi, I am 15 years old and my weight is 55kg. I have a big belly. I want to get six pack… can anyone tell me what exercise must i do to get six pack?
I heard you can get a six pack by doing sit ups/ crunches for a month or so, and you’ll have a six pack.
Please give me an idea for a fast six.
I am 17 and I am skinny and dont have any body fat over my stomach region or anywhere else really. I have a faint six pack and do lots of ab exercises but it doesnt seem to make my six pack anymore defined. Mainly my top abs are no fully developed either. I workout every other day lifting weights and such and was wondering what i can do to get a really good looking six pack. Any exercises or new ab workouts would be great suggestions.
I’ve been losing weight for two months now and i’ve recently made it a goal to work towards a six pack…or at least get a toned abdomen. I was wondering if i should lose the rest of my weight before i start working on crunches? i’m 5′9 and have to lose about 30-40 more pounds.
thanks.
Find out a way to get a six pack in less time. The most efective moves there are.
I am starting out doing 410 a day. I know it sounds like a lot, but I am a very muscular person. The only problem is I don’t have a six pack! I have more of like a 2 pack. And if it helps I am 15. I don’t want any stupid answers like "As soon as you go to the store" or some crap like that. Thanks!
I have a 4 pack-a little bit more uncommon for girls,but i want a six pack in the fastest way i can get one.
I’m 14, I have little to no fat on me. I do 75 sit ups every day. I already have a line down the middle of my stomach and when I’m laying down I have a six pack but not when I’m standing, more of a four pack then.
Hi. I am 14 years old. 123 lbs. I would like to know the quickest way to recieve a six pack. Please tell me in detail what exercises to do and how to do them because i am not familiar with most of the exercises. Also tell me how long to do them and what a good diet would consist of. thanks in advance.
I am about 5′11" and weigh 190 pounds. I am really fat and flabby, but I have put into my mind and have made it one of my goals to gain a six-pack. I own a treadmill and the Ab-lounge. What is the most effective way for me to lose the fat and gain a six-pack?
I want to know so i can choose whether to work on getting a six pack or not. Thanks in advance.
I am thirteen years old and can slightly see the outline of my six pack if i pull down an inch of skin. Im not fat. Im 4′10 1/2 and weigh ninety pounds. The doctor said im a healthy weight. Im very athletic and dance 20 hours a week. I want a six pack because lots of girls at my dance studio have one and it helps them be more centered. =P Thanks.
Im going to start doing sit ups to work on a six pack. Im going to start doing 3 sets of 30 sit ups everynight, an do little by little more as i progress, or in other words, can handle.
Okay Ive done just crunches like 30 of them and that’s it,but im not really seeing ay result.Lol i just have a damn 2 pack dammit.Seriously what should i do to get a six pack fast.Tell Me how long should you workout during the day and like if i should do it everyday specific time and al that thanks!
I have a six pack but you can only barely see the top pair of them. My six pack is really hard, but it doesn’t show. You can actually feel the abs if you run your finger through my stomache. I have a lump of fat at the lower region of my stomach. Does the small lump of fat have anything to do with this? If so please recommend an exersise so I can get rid of it.
I am 14, 5′5 and 110 pounds. I am skinny and don’t eat too much. I just started working out my abs and do about 100-150 sit ups every other day. How long will it be until i get a six pack if i continue doing this? Are there any tips anyone can give me to speed up the proccess?
I’m 4′11 and 117 pounds. I still have some belly flab, and I’m trying to get a six pack but all my hardwork isn’t getting me anywhere. I go to the gym 3 or more times a week. What should I eat ? What else could I do to get a six pack before the end of june?
By the way I’m a girl trying to get a six pack.
I want to get a six-pack ab and people told me to build muscle and lose fat. Do a lot of cardio and weight lifting and control what you eat.
However, I also want to get bigger. Thus, that means maximum muscle gain. So they are telling me not to do too much cardio, eat a lot and lift weights like crazy.
Is there a way to simultaneously fulfill both goals? Make a six-pack while getting bigger?
Hey so I currently have a six pack and it only shows when flexing how do I fix this problem? I do alot of cardio and abdominal exercises however no results. Is this because of my diet or is it because of genetics as some people on the internet have said. 5′11 140lbs or somewhere close to that.
I’ve been working out a lot and i saw i’ve got a six pack. Now I feel like I’m an average looking kid, so does a six pack help a lot. Also do braces hurt looks a lot, and I’m getting them off soon so I don’t care if you say yes. I’d actually prefer it cause that means next month ill be looking a lot better.
What are good exercises to do to get a six pack? i have been doing many different exercises for a while now. my stomach is flat but no six pack. What exercises should i do to get one?
I have a six pack and i want it to be bigger what is the fastest way to get it bigger!
This question was asked by my husband not me but still please answer.
I really wanna feel good about my body and getting a six pack would really help… Is there any way that I could gain a six pack over the summer and have one before school started?
Quick story: I’ve been getting a bit out of shape. Not fat but I had been eating more junk than usual. I looked my stomach and could tell that I wasn’t as skinny as I was a few months ago.
Question: What can I do to get a six pack? Besides eating more right.
What I’ve been doing:
I run about 6k every other day. Does that help?
Are crunches any good?
Thanks.
Hello, Mohammad here. I want to get a six pack. I need a way that I can get it at home with no equipment. My dad won’t buy the equipment so I need to find a way to do it at home. I Googled it but it says you also need fat burning cardio workouts to so the abs show. Can someone tell me how to get a six pack fast and some good cardio workouts to burn fat.
Hey i’m 15 , 130 pounds, 5′6 and i’m not fat , or chubby i just have a little keg stomach, i want to get rid of it and have a 6 pack showing, what are proper ways of doing so? I want to know what kind of specific excersises, how to diet, what cardio I should do. I’m really commited into getting my six pack. I don’t really want to look like the buff guy, i just want a good looking 6 pack stomach. Now, i’m going to be honest, I’m a really unhealthy eater and would like to disipline myself to diet.
I also want better arms, biceps and "guns"
I have a six pack but I think it makes me look manly, what can I do to get rid of it other than gain weight.
I’ve been doing ab workouts for about maybe 2 in a half months but i still cant get a six pack. I’ve been doing a lot of workouts daily. What is the quickest way to get a six pack?
I am very young i am a kid and i need to get a six pack. I already have abs and i want a six pack have any suggestions?
Right now, I’m 14, 5′2, about 95 pounds. Right now, I have some muscle, but barely any vein–I have a six pack from my tennis/basketball workouts, but there’s some belly flab over it.
How do I get that flab off, get some muscle, and get my six pack?
I have fat in my body. How can i get a six pack easily without any kind of steroids and stuff like that.
Like just excersizing.
Some people say I have a six pack but I am not exactly sure it is coming. Sometimes I see a few indentations but they vanish.
O.K. I am 14 and I want to get some strong arms and a nice flat six pack. I need somethings I could do to work my muscles out. The more specific your instructions are the better (include amount and how many repetitions I should do per day or every two days). I do not have a mat and I do ot want to use any weights either.
How do I get like a visible four pack or a six pack, without no machinery like just my body and me? Im really gonna be hittin up the pools this summer so i need to know hwo to do it .
I am a muscley guy already, slim but I still dont have a six pack – but I’m on the verge of having one. What working out moves and eating habits should I undertake to get a six pack in 4 weeks?
Should I run? Do muscle training? or what?
Thanks for the advice.
I am 16 years old. I am willing to work out every day.
I have heart condition so I can’t pull weights the only thing I have is Treadmill and i use it but not good enough. The only reason I want six pack/muscle so people notice me and I can get dates. So any suggestion?
I have a fat belly and I need good workouts that can get me a six pack within a few months. I don’t really have Gym equipment in my House. Is there any way? Please I need good specific workouts that doesn’t really involve Gym Equipment.
I really want a six pack and i just want to know, is it really possible for me, a 14 year old to get this. Please help me with any tips or a plan that can help. To add i have very little fat around my abdominal area so do not need to loose weight first.
Hi, Im 15 (nearly 16 -male) and weigh about 170lb .
I want to know how many crunches a day would you reccomend to get a six pack. – Or if you have any other ideas please.
I already have a visible muscle on a flat stomach and want to develop a ripped six pack. I’m working out my abdominal muscles regularly. I’m just wondering about how long will this take me?
Thanks a lot & 10 points for you!
I’m a skinny kid. I’m in shape and i swim 2 hours and 15 min on an advanced swim team 4 times a week. This summer im life guarding and would like to have a six pack or at least a more well toned body. What exercises should i be doing. I’m 15 years old 6 foot 3 and weigh 150 pounds. I’m planning on lifting weights this summer but in till then what should i be doing to get a six pack; or more in toned abs?
I think that a six pack has mostly to do about cardio, but I wanted to know some excercises you guys recommend for stronger, better-looking abs. Thanks!
I would like to have a six pack when it comes to Christmas. Does anyone know the most effective and fastest workouts that you have done before?
Im 5′9 240 I want a six pack in a couple months at least is it possible to lose that much weight and come out with a six pack in that short of time?
Okay, well, this summer I would like to form my four pack into a six pack. I would like any tips necessary to obtain this. And I have a gym membership so I won’t be needing any tips for at home. Just for the gym. Tips would be greatly appreciated. (:
I have been out of soccer for a while out and i have about two months before the season starts again but i want to get back in shape now. I will be running a and working out but i have to get that six pack as well. My question is, how can i get a six pack without any machine or any other special device?
Hello, I had a bet with my friend Maddy, that I can get a six pack by the end of the school year so…
I am a 15 year old boy, 6′3”, and I weight 162 lbs. People say I’m skinny, and I am, so I wanna get a good six pack, anybody got any suggestions on what exercises I should do and so on?
How can i get a six pack and larger arms quick…i’ve been working out for a couple of months now and i can’t seem to be getting bigger. I refuse to use pills or what ever. i want to get big the old fashioned way. Any tips. Tanks.
i already have a six pack, but want to improove it over the summer vacation. what excresises can i do and how long will it take to get some realy good ones?
I am 15, 5′11", a little less than 140 lbs. My stomach is basically flat. I am a very active kid, so I am pretty muscular already. I really want a six pack as soon as possible. I really do not want to go on without a six pack for like six months. I want to get one as soon as possible. YouTube videos would be nice, or anything really. Thanks!
I don’t have much fat to lose!
my body fat is extremely low, and ab lounge was a waste of my money.
I am providing alcohol to a party. How much is a six pack of bacardi mojitos, mikes hard lemonade, and anything else you recommend? Thanks.
I’m 14 and my abs are kinda visible, but I want a deep six pack.I was wondering how long it would take and what the best exercises were.
What do i have to eat to get healthier and help me get a six pack?
I already have a noticeable 4 pack but im going for a six pack so Plz answer >.<
I run cross country every day but I don’t look athletic. Is it possible to do something while running to get a six pack.
I’m not really that big, I’m five foot six and 122 pounds and have a plan to get a six pack.
I’m gonna start eating lots of protein and am going to run for a couple hours a day.
So how long would it take me to get a six pack?
I want a six pack really badly but i have a big layer of fat over my stomach. I have about 2000 calories a day and i do 100 situps, 200 crunches, 30 legups, 50 squats, and 20 pushups each day. I have about 5 glasses of water each day. Am I on a good routine? Should I see reults soon? How long will it take to get a six pack abs.
Hey, I am 17 and I weigh about 112 pounds and I am about 5′7.
I would like to know what exercises are recommended to develop a six pack and upper body strength and how often I should do these exercises. I would also like to know about what my diet should be during this.
Thanks.
I use to have a six pack when i played sports but i don’t play sports anymore becasue i got hurt. I am very skinny but i just lost my pack. I want to know an easy and fast way to get a six pack for girls. I guess you ould say i have a 2 or 4 pack depending on what im doing. Tip and suggestion would be appricieated and im only 15 so i don’t have like weights or can get to a gym.
Im 5 foot 11, 130 lbs and i want a six pack. Ive been doing situps and working out but what is the real and quickest way to make it happen without taking supplements?
Im doing a high intensity program 3-4 times a week. I have very little fat on my stomach and i have good muscle definition. I have a 2 pack right now. How long will it be before i get a six pack?
I have a six pack and am still trying to burn a little bit of fat off my abs, but how do I get an eight pack? Do i just keep training my abs, or intensify the training or what?
I want to eat damn it. I don’t like eating like those men’s fitness magazines where they tell you eat 2 spoons of raisins, 1 slice of wheat bread, and 2 spoons of nuts, and a 1/4 glass of orange juice for breakfast. Man, screw that I want to be able to eat like a human not a bird or a squirrel. Somebody give me advice on eating what you want to eat and still having that six pack. I’ll hit the gym hard to make up for what I eat is it possible?
I am 17 5′6 weight about 130 pounds… I have been doing some workout lately and have seen results. My chest has gotten developed biceps and triceps are getting cut as well. Now that my body is looking alright I’ve noticed that all need to develop a six pack. I can feel the muscles and see the upper part of the six pack but is not developed so I would like to know excercises that could help me obtain it, Thanks!
I know that they are responsible for killing animals, because many animals get stuck in them and die…and obviously many beach-goers just leave their litter at the beach, but what about six pack plastic rings that are thrown in the garbage and arrive at a landfill? How do those end up in the ocean?
I just finished my wrestling season and i got a six pack from it. But they are not visible unless i flex. DOes anybody know an easy workout plan or suggestions of something i could do each day to make my six pack be there without flexing?
I do lots of cardio by playing sports, and I lately I’ve been lifting weights twice a week while taking whey and my arms have gotten quite a bit bigger. I have pretty low body fat and I’m pretty lean. What is the best way for me to get a six pack? Should I just continue my normal routine and do 30 situps a night or something? Thanks.
I already eat fairly well and very healthy. I work out 2-3 times a week and very muscular also. But I’m trying to really get a good six-pack. From people who already have a ripped six-pack: How much crunches or situps do I have to do each day? What type of crunches? What type of work out routine?
What is the best way to get a six pack????
Hey I am slowly getting a six pack but I still have the annoying fat and I want to loose it and get a six pack! Does anybody know how to get a six pack in a couple of weeks without using a gym membership? Please Help!!!!
I want to get a six pack, well not like a full six pack like body builders but like i wanna be skinny with a abs. I’m not talking about bulking out abs, I’m just talking about a nice six pack. I want my upper body to be like Tyga’s upper body. If you don’t know who that is you can go to Tygaworld.com and see a picture of him. How do I get a body like that but still be skinny? Like Tyga and T.I.
Im 14 years old. Decent shape. Not fat im actually pretty lean. I would really like a six pack and to build muscle to help self esteem and get in shape, but i would like it in as FAST and easy way possible. thnx for any tips.
I already have a six pack, but the problem, is that’s it’s just not as defined as it should be.
can anyone give me an ab work out that will help me get defined abs quick?
i have REALY strong abs and want to get a visable six pack. but the problem is i have a small layer of fat over my abs that i need to chisel away. any good exercises to make them appear? any web sites? any good tips are appreciated thanx!
P.S. oh and im doing it because im on a swim team and need to make my abs better to improve my swimming. just incase you needed to know! thanx!
p.s.s. something you have tryed before and you know works. also i just want the small layer of fat to come off. any tips? thanx!
Im 127 lb 5ft 4in I’ve had a baby belly since my son was born years ago, no matter how my weight goes up and down my belly fat is constant. Im already as thin as I would like to be, I just want a flat tummy. What can I do, other than surgery?
I just gave birth to my 4th child 9 weeks ago. How do you get rid of the belly fat if situps don’t work? and will the skin snap back?
I want to loose some belly fat fast without buying gym equipment or going to the gym. Please use tips for exersising like, running, jogging, …ect. P.S. Can some wii sport games help me loose weight if i play it for everyday at so much amount of time . I would like as many answers as I can get. please help me
I want to lose weight, and really the main part i don’t like is my stomach, i do 30-45 min of cardio 3-4 days a week, i heard that helps. But does anyone know any other exercises that are good for getting rid of belly fat? I don’t really care about having a super toned 6 pack, i just want it to be flatter. Thanks!
I wanna get rid of my lower belly fat with out loosing an ounce of boob fat. How do I do that with out machines?
What is the best exercise to loose the belly fat or the fat around the waist. Jogging alone does not seem to help. Any suggestions for something simple yet efficient?
I’m thirteen, and I have this little fat pouch on the bottom of my stomach that’s very annoying. It’s not terrible, and I know it’ll be gone once I start swimming in the fall, but right now swimming isn’t an option. I eat pretty much healthy (not super healthy, but I have a good diet for a teen) and I go on the elliptical for thirty minutes a day, but I’m seeing nothing. I want this belly fat substantially eliminated by a month (it doesn’t need to be all of it, and no, my abs don’t need to be firm, my stomach just needs to be flat).
Also, I’m lazy, so a non-complicated plan would be preferred.
Thank you very much!
my body is pretty even, not too thin, not too fat, but i always seems to have a few extra pound on my belly, what is a good exercise to loss belly fat?
And is there a exercise to thin out my face, because my face is so fat, and whenever i take pictures, my face is always take up most part of the space in the camera.
Thanks everyone!
i don’t want any diet pill even if they work for you. and please don’t give me a web site.
I’m curious and no where I seem to look has any source of an answer, but do you think it’s possible to loose belly fat just by sweating? Not doing exercises or anything, but just being under a blanket when it’s warm, and not eating too much junk food during the day. If you keep this as a cretin routine do you think it would burn belly fat? I’m going to put it to the test but I’d still like to see what you think of it.
I need a way to loose belly fat. i have a good six pack coming along because i don’t have to suck in alot to see it. problem is its coverd by fat! how can i get rid of it fast?
How can i get rid of excess belly fat without pills and without killing myself with a lot of exersize? Oh and then there are the man boobs… Embarassing, i know, if you have a solution for them too it would be great!
Basically I have a lot of extra time and i want to lose all this fat i have on my amrs, thighs and belly but i dont want to diet crazy and i dont want to pay a lot. Anyone have good training ideas and tips? Somethng you can easily do at home without any type of equipment.
Ex: situps, pushups, etc.
Thanks (:
I just had a baby recently and i have all this extra skin on my stomach. I’m not all extra fat or nothing but i cant seem to get rid of this belly fat.
i know i have to work on the body as a whole but the stretched skin on the stomach is the hardest to work on. i’m breastfeeding and i don’t want to go on a serious diet cause i eat great now i just need a good exercise to help
please don’t leave stupid comments. if you know a good exercise or workout plan that can help, let me know otherwise your comments are not needed
I only have one week to get a perfect bikini body. And I have lots of belly fat and thigh fat.
I am 15 years old (boy) and I have a little belly fat. Before I start building muscle I want to lose the fat. What is the best way to do this?
I exercise 6 days a week in gym and run for 10 mins everyday, and walk 20 mins. My physique is improving but cant seem to get rid of belly fat. I drink 7/8 glasses of water, eat fast food once a week and consume healthy foods (eg: salad, cereal, protein shake, Cliff bars, Cranberry/Orange Juice, Eggs etc.). Can I lose the belly fat without running? I hate it.
I am not diabetic but I might be heading there based on how much my sugar swings. Has anybody in this type of situation been able to knock off that darn pad of belly fat? Last year at this time I was 12 lbs lighter.
I don’t eat that much but my sugar goes up to the 130s and then crashes to the 80s and I’m guessing this is causing my fat to build up and not go away.
This seems to be simply from avoiding meat and eating fruit or honey and low-fat ice cream at times. I hardly eat any fat. But I’m getting fat anyway.
I eat whole-grain, low-carb, low-fat bread only and eat low-carb, low-sugar oatmeal and don’t drink sodas. I’m careful.
What am I doing wrong? Something, apparently, b/c it’s all being stored as fat. And my sugar should not go that high.
I am 5 feet and weigh 140 lb.
I have a lot of fat around my belly.
I have a medium frame body but a lot of fat in my stomach.
What can I do to get this off.
I already am excercising.
I work at an office environment so I basically sit in the chair all day long. I’ve noticed that I am gaining fat around my belly and my pants are starting to get tight. I am not fat but I’d still like to know some effective ways on keeping belly fat off your body.
Any suggestions?
Firstly I would like to lose some weights. Im pretty sure that once most of your belly fat is gone, your abs become more visible. Any good strategies to get rid of that belly fat? It would also be great to get fit. I want to do this in about 4 months before my basketball season begins.
I find belly fat is easier to get off, can you tell me what types of food go to stomach?
Can u tell me the exercises what can be done to reduce belly fat?
After years of being slightly underweight, I’ve finally put on 20 lbs. Unfortunately, I earned the extra weight through a steady collegiate diet of beer and pizza. I’ve never had breasts before (they’re now a B) but I love them, as well as my new hips.
It’s just that I can’t STAND my "beer belly". I’ve cut down dramatically on drinking and fast food, but I think I’ll need more than just a diet change to get rid of the belly fat.
I’ve heard that spot training doesn’t really work, but does anyone know if there is some way to lose belly fat without losing my new curves?
I only have like 2 weeks to lose my belly fat. I’m not a cow or anything it’s only the normal little fat stored around my lower belly like normally women get. I need a QUICK way to lose the belly fat and tone up. Any tips? Please I really need this it is more important to me than you know.! I want this so bad I don’t care if it unhealthy, I can’t spend any money so don’t tell me to go out and buy some product that probley don’t work. All I have to work with is 2 5 pound weights, resistance band, treadmill(Which hasn’t worked on me so far), and a yoga ball. PLEASE HELP ME! SEROUS ANSWER ONLY!
This is mainly for my husband who has a keg for a belly. He wants to get into better shape, but doesn’t quite know how. I have tried to help him with running, walking and eating better, but he seems to keep "letting go" if you will. I have tried helping him as much as I can, are there any other ways I can help him out without hurting his feelings?
i played football i am 14 football season just ended but i was a lineman
i have a belly and my pecs are more like boobs but not big
i do crunches and stuff in weights class but nothing shows
i do cruches with a 25 pound weight too sometimes
i want like a v line and not really defined but visible abs
like excorsisez with reps and stuff
I’m a 21 year old male, I’m 5′ 6" and weigh about 9 stone, quite slim, and can kinda see my abs slightly, just wondering what would be best to eat for getting rid of a bit of a beer belly below and what exercise to do without having to join the gym?
I have a party in a week and I need my tummy to be perfectly flat! Any tips?
I heard that sucking in your stomach while doing tummy exercises helps you get results faster, is it true?
& What are some foods that help you get a flat tummy?
I need to eat lunch tomorrow, but make sure I have a flat tummy at night. Its flat, but as soon as I eat it sticks out. Is there a food I can eat for lunch that wouldnt do this??? Thanks!
I know I need to eat vegetables, cut the starches and get lots of protein. Lots of meals. Any meal ideas? Like exact foods. Because I need some tasty/healthy meals.
i’m dieting and everything and doing an exercise plan 3x a day and i can’t do cardio, cuz i’m recovering from an ankle/knee injury that caused me to be on crutches for 10 days and so i can’t run or elipticise and i need to get a completely flat tummy fast, i want to lose 21 lbs, i think i weight normal, so i need to have an intense workout to lose the weight. I’m in school, so i don’t have the time to do long anything and i’m saving money for a trip so i don’t have any money to spend, help me get to my goal of 100 lbs! Ps. i weigh 122 and an almost 14, so if that helps any?!? and i need to get slimmer thighs and i tighter butt. i need my tummy flat in like record time, so it has to work fast, i know nothing works overnight, but i need it to, any suggestions would help!
I try to start a crunch or sit up. I can’t even get into position! I try to do one crunch, and my head and chest go up, but the other parts of me stay down…and my legs are propped up. I’ve tried this on my bed, and that’s when I atleast go that far up. On the floor with my legs under a table, only my head makes it off the floor. I’d like to see if I can get a flat stomach by new years. Is there anyway that this severely out of shape woman can get a flat tummy? That’s the only area I want to work on at this time…for now, I like everything else the way it is. plz help. thanks.
Most pregnant women Ive known in my life, still have a pregnant looking belly for a little while after giving birth. Come out the hospital that way, and it slowly goes down. So how on earth do these celebrity moms suddenly have a flat tummy again 2-4 weeks after giving birth like nothing ever happened?
Its so strange! How do they do it?
I’m 5′5" and I weigh about 125 lbs. Is that overweight? and I don’t have the most flat tummy but I do have abs. :] How can I get a flat tummy? I really want because apparently at my school to be in a sport, they want you to be thin!
I play Volleyball and you know we wear spandex shorts so help there too??
all these diets talk about eating lean meat and stuff. what should i eat??
oh and should i give up taco bell for a while?
i am about 15 lbs over weight and want to join the Marines, what are some good workouts to get a six pack and a diet to loss the weight so that the six pack is visable plz plz plz help i will do what ever works but pill cuz there not healthy and they dont work i just need a good diet to loss the fat and some good workouts to get the six pack. Its like nothing works i really would like some help cuz its hard to know what to do thanks.
Summer is near, and the perfect thing to go with it is a strong, six-pack stomach.
Im male, 17. Im starting a 90% vegan diet (%10 meat,fish,chicken) and drinking water ONLY. No junk food, fast food, soft drinks, or excess fats or sugars.
Im going to the gym 1 hour (sometimes 1.5), 5 times a week (Mon.-Fri.). I do everything from spinning, weightlifting, abs & push-ups, etc.
Im also planning to run from 30 min. to 1 hour every morning before breakfast.
If i follow this routine, aprox. how long woill it take me to see results (see a six-pack)?
What are some good tips to get a six-pack FAST?
Can a 17 yr old get a six-pack?
Im skinny, but got no muscle. Im 1.75 m tall. There is a thin layer of fat covering my abs, so I know I have ot get rid of that first.
What a good ab workout to get a six pack?
for some reason icant get a six pack. my diet is great so all ineed is a BETTER routine
my routine is:
-weighted crunches (100)
-elbow to knees(twisted crunches) (50)
-ankle touches (50)
-planks (1 min)
-side planks (1 min each arm)
then i repeat each
what is a more intense routine that will help?
and if so how?
I just saw this video on youtube that gigves a lot of information on using "carb rotation diet" to get six packs.
What do you think… will it work? i would like you guyz to see it and comment about it. Thanks for the help
Thanks
I’m not overweight. I weigh 145 pounds and am 5′7". I just want to find a good diet to live a healthy lifestyle, put on some muscle (not much; I have a lean figure), and lose the little bit of flab I have on my tummy. I really want my ab muscles to come through. I’m not looking for a quick fix, because I know there is none. Any diet plan recommendations? Some exercise tips would also be helpful. Thanks!
The diet should be vegetarian.
Hi there!
I am 13 years of age and over the last what, 3-4 days have been trying to achieve those dream abs! I do plenty of cardio everyday – badminton/jogging/boxing, and also do 100 normal and reverse crunches along with lot’s of bicycle and leg lifts. I am on quite a strict healthy diet, eating plenty of fruit/veg/cerial and drinking lot’s of water.
I am trying to achieve the 6 pack before the 19th, which gives me 19 days from now before I go on holiday.
The below pictures are of what I have achieved over the past 3-4 days of trying.
http://img.photobucket.com/albums/v430/finalwhistle1/SNV81020.jpg
http://img.photobucket.com/albums/v430/finalwhistle1/SNV80999.jpg
Something that’s had me wondering: When lying down and by lifting my neck up just the slightest I get that dream six pack, literally, but when I tense while standing up I can only achieve a 4 pack and if I’m lucky, the outline of a six pack. I’m wondering if I am tensing wrongly, if someone could describe the exact way to tense properly that would be greatly appreciated!
Estimations on how long it will take me following this routine and of course, more suggestions to improve my workout would also be great!
Cheers,
Matt.
Yes I know Livee, sorry I worded it wrong – I have been working out for only 3-4 days. I understand it’s not going to come that fast! 
All i intend to do is just lose the fat through excersise and stuff but still eat normally,only difference is to eat a little less than ussual
But do I really need to take a serious diet for a six pack?
Like the question sez. I need diet and exercise help. The kind that list foods and recipes, or exercises, and workout routines. Please provide links. Comments without links to articles will not be considered for points. The more articles the merrier. Also, extra preference if the articles give a timeframe (like "in 30 days"), etc. Thanks.
I usually work out and hr to an hr and a half 4 days a week. Right now I’m at 175lbs and about 5′9. I want to be at 10% body fat or lower to get that sculpted definition. I believe im around 14-16% right now.
hi i want to get a six pack but i don’t want to like only eat lettuce or whatever. have any good abb workouts or something that could help me get a fast six pack?
i’m 16 about 5′ 8" and weigh about 135lbs (im a girl) and i play basketball everyday and i’m trying to get in good shape for basketball and at the same time get a six pack…i have been running about 2 miles everyday jump roping about 2 days a week and i work out for basketball 5 days a week legs arms and abs…ive been known for being one of the most muscular girls on all my basketball teams but i have never really worked on abs until a couple months ago…i can somewhat see an outline of my abs but there is still a thin layer of fat over my abs…can i get a six pack? if so how much longer do you think it will take?
I’m 13, a Guy, 5′4, 106 pounds.
I want to know if continuing this diet will help me get six pack abs.
Drink a lot of juice
Don’t eat a lot of junk food
Eat protein, ex. chicken, beef, etc…
Drink a little bit of soda a day
Drink low fat milk
Eat veggies and fruits
I want to get a six pack by September. Any help, advice???
I’m starting puberty…
I’m 17 years old and in pretty good shape from basketball. My stomach is flat but i want more definition and that "desired" six pack.
Any suggestions on books or programs to try?
I am 19 years old and I weight about 170 pounds and I am 6ft, I am trying to get a six abs and I am just wondering if anybody can give me any hints, I have a flat stomach so I was wondering would I still need a diet? because I don’t eat a lot. Also what good workouts can I do beside crunches? I do about a 100 crunches a day.
I am going to attempt to get a six pack.( I am 13 nearly 14)
I have already started and this is what I am doing. the what I plan to do.
Doing already -
20 – 30 minutes Weights, crunches and sit-ups (every other day)
40 minutes walking / 20 minutes cycling (5 days a week)
Eating 2 meals a day (That is convenient to me, not part of a diet plan)
AS WELL AS… (In the Week) –
2 Hours sports
What I plan to do -
45 – 60 Minutes Weights, crunches, sit ups, and chin ups (every other day)
40 minutes walking / 20 minutes cycling (5 days a week)
2 Medium Meals, High in protein, low in fat (every day)
AS WELL AS (In the week) –
2 Hours sports
1 – 2 Hours swimming
1 Hour running
My Question is….
Do you think this is enough? What else should I do?
Can you recommend any meals high in protein?
Any Advice and Tips are welcome?
Thanks In Advance
By the way, I am 5" (I know short for my age but whatever) and 6 Stone 10, and only have a bit of fat on my stomach.
I can feel the hard muscle underneath when I tense. But how do i get that visible? and more defined
Im Vegetarian BTW. And I do have social time.
list categories and types of food in that category
and add special foods that i have to have a lot of
I am 15. 6′3, 155
Please tell me what should i eat and how many times a day
dont give me general information
please give exact meals or foods
i know you cant eat anything and still have a six pack so im just wondering whats the best diet for one. i workout regularly and i just need to know what to eat
well i have a friend that wants to get a six pack really bad. he is ona diet and shit and he never eats like junk food. do you really NEED a diet for a six pack? i know plenty of people that eat a lot but have a six pack. if my friend doesnt need a ditet, what else could he do?
I’m 10 stone i’m currently eating 3 tins of tuna a day and getting 2 scoops of Whey Protein what is it I want to get six pack abs but i scared to eat carbs to gain weight but I wanna get definetion on the rest of my body will I still get results even tho I’m not getting enough carbs.
I have been eating really healthy in general lately but what should I eat or not eat that will specifically help me get a six pack? Thanks so much!!!!
I like this girl and we go to the same pool and i want my botty to look good so i need a six pack
Hello everyone , i was wondering what a good six pack abs diet is.. Can you please just get to the point. Everyone who posts just talks and talks and its hard to find the info.. ill tell you some stuff now such as my workouts, weight , height , and daily intake.
Breakfast – Oatmeal Or Yogurt Or cereal most of times
Snack – sometimes , mostly yogurts
Lunch – Turkey Sandwiches or I dont know =/ probably popcorn with no salt or butter. ( at school i just drink water and have like a turkey wrap or so.
After School Snack – Yogurts i guess dont really know
Dinner – What ever My moms makes.. but mostly fish and chicken i like to eat
Workout – my coach gave me 1 (phase I and II ) constists of lunges , weights such as bench deadlifts , front bridges , pullups , and some stuff with dumbels.
- I added some Ab workouts such as laying down move feet like a bike and left oposite eblows to knees
- also lay down 6 inch off ground ur feet go up and crunches and stuff
- Im 5′6 ish maybe a little bit taller.
- Im about 132 Pounds
Also! When i crunch I can see My top 4 six pack abs.. only when i crunch.. Im trying to get some fat off the bottom part of my stomach.. Its not noticable with shirt on but without its just a little bit like a couple of pounds off my stomach. Please help me by
1. New lower stomach workouts
2. Best foods for six pack
3. Your oppinios / suggestions
THANKS!
I’ve been goin to the gym for about 1 year now and my abs are better than they used to be as I used to weigh 16 stone and at the moment I weigh 12.5 stone. I always wanted a six pack……..if any could advice me on a good website. And is there any supplements I can use to achieve this with a diet?
I work out everyday at the gym. But I hate doing cardio I cant do it for more than 30 mins. I would like to know can weights help tone your abs? I would also like to know a work out and diet for getting my chest bulge out right now its flat. (I am a male 
)
All in all I dont want to loose weight I want to shape up my body. I would like to know a perfect work out for it and a perfect diet.
Please help me.
i am trying to get a 6 pack by april, does anyone have an suggestions on what would be the best exercise an diet plan to help achieve my goal. my waist isn’t that big it’s about a 26 1/2 or 27
What are the best foods to eat while losing weight and trying to gain a six pack? should i be eating lots of protein (that has me confused) i weight around 160 so what should my calorie intake be per day? I have no clue of what to eat for breakfast or for dinner? THANKS TO EVERYONE.
I’m like 130 pounds and I’m 16 years old.
I’ve been working out for a while now and my arms are getting noticeably bigger and I’m getting pecs …. but I seem to be having trouble with my abs. I’m started doing sit ups but i heard from my friend that you NEED a diet if you want six packs. Is that true? I’m not overweight, If anything i need to GAIN weight..
Any help guys?
im trying to get a six pack and i workout 3 or 4 times a week but there is a small layer of fat over my abs. Can i lose this weight by just dieting or would i have to do cardio as well???
p.s i know its best to diet and do cardio but im just wondering!
I am 5′7” and 125lbs. I work out at the gym religiously 6 days a week. I have been doing kick boxing twice a week as well and yoga then the other days I do the elliptical for an hour and tread mill for half an hour alternating between jogging and sprinting every minute. Im trying to get a six pack by bikini season. Im close but not quite there. My eating habits are pretty good. Any suggestions??
I am pretty cut right now without a very strict diet like i dont eat cheese, I dislike mayo, etc. Would I avoid carbs or saturated fats?
Any ideas for me?
Ok,if i want a six pack,i know that i need to have a body fat of a maximum of 9% right?
Ok,if my body fat % is at least that,i can eat anything i want?Just need to make sure about my body fat %.
Is that alright or am i missing something?
i’m 16 about 5′ 8" and weigh about 135lbs (im a girl) and i play basketball everyday and i’m trying to get in good shape for basketball and at the same time get a six pack…i have been running about 2 miles everyday jump roping about 2 days a week and i work out for basketball 5 days a week legs arms and abs…ive been known for being one of the most muscular girls on all my basketball teams but i have never really worked on abs until a couple months ago…i can somewhat see an outline of my abs but there is still a thin layer of fat over my abs…can i get a six pack? if so how much longer do you think it will take?
I am working on getting a six pack. I have been doing 200 situps consistently every day. anything else i should do? any food i should eat or lay off?
I am an avid runner and swimmer. I think I need to shed five pounds to have a flat stomach. I am eating about a 2200 calorie diet and doing lots of ab workouts. Do I need to eat more to build up the ab muscles and then shed off the weight or can I build a six pack and lose weight at the same time?
I want to get a 6 pack, i am willing to put in everything it takes. I understand that situps and running are key. I want to know if there are some other exercises i can do and what i should eat each day. I am 14 years old and skinny.
Im 14 years old and I wish to have a six pack, Im have a normal body and I play soccer. I was wondering how I could get a six pack, I heared you need to have a diet and good exercise, I was wondering what diet and what exercise?
i’m 16 about 5′ 8" and weigh about 135lbs (im a girl) and i play basketball everyday and i’m trying to get in good shape for basketball and at the same time get a six pack…i have been running about 2 miles everyday jump roping about 2 days a week and i work out for basketball 5 days a week legs arms and abs…ive been known for being one of the most muscular girls on all my basketball teams but i have never really worked on abs until a couple months ago…i can somewhat see an outline of my abs but there is still a thin layer of fat over my abs…can i get a six pack? if so how much longer do you think it will take?
What is the best natural diet to go on if you want six pack abs? I would appreciate if you told me how many meals to eat, what time to eat the meal, and what should be in the meal. Please dont tell me about any pills or protein shakes or protein powders because i dont like doing that kind of artificial stuff. Thanks in advance.
I really want a six pack. Don’t ask me why, it’s just one of them things! I’m currently 5ft 9” and 9 stone 10 lb and male. I’m not the most muscular person ever but I do have quite strong abdominal and arm muscles which i know contribute to my weight. My body fat is around 16.5% and i’ve read you need 12% maximum to have a visible six pack. I have a small layer of fat (1 inch) covering my abdominals and about 2 inches on my lower belly (pouch) and I was wondering how long it would take to get from 16.5% to 12%? I have lowered my calories by roughly 1000 aday (2500 to 1500) on a balanced diet. I do 30-60 minutes cardio each day and work my abs every second day as i know it’s easy to overwork them. Does anyone have any idea on how long this will take me? Or any suggestions on where i can improve.
Any answers are welcome!!!
Thank you!
i just started trying to get a six pack and i was wandering if anybody had any good suggestions for my diet cause i heard that’s a BIG part of it.
Could someone please share their success story on what you did in order to get your six pack? Diet, exercise, time, etc?
hi, im currently eating correctly for them but in my dailt diet im also taking in over 192 grams of carbohydrates and 22 grams of fat. Im sure the fat levels are okay but is this too much carbohydrates? ive tried aznd tested so many different meals and this is literally the lowest I can get it down to without falling too far from my calorie intake! (im not fat or anything just want to lose a bit of belly fat to get these abs, as I am weight training aswell) thanks for your help
I think it is very hard for a woman to get a huge, muscular upper body without steroids, but I have seen athletic women with abs who did not have the steroid look.
I want to increase my weight and also get six pack.I have read alot of websites on how to get six pack , most of this website suggest that i exercise alot *no problem, and change my diet eat less, however i wanna increase my weight which means that i have to eat alot.So my question is can i eat alot and exercise alot and still get six pack?
Hey i am 14 and just wondering what would be a good diet for getting a six-pack. I know the workouts i should be doing and i am but i am just wondering what kinds of foods i should be eating and how much of them.
I am 95 pounds(about) and 5′7
thanks for the help =)
i know you need totaly different diets for each abs require less calories, biceps more. is it possible to train each to the best possible at same time?
if not which is better to do first i assume biceps n the lose the body fat if any, i dont have much.
also which are more preferable abs or biceps
Well I want a six pack, and I am wondering if this is a healthy diet to get a six pack?
Breakfast – Weetabix or a healthy cereal.
Am snack – Apple
Lunch – Cheese sandwich with lettuce
Pm snack – Nuts
Dinner – Chicken, with potatoes or rice.
Exercise:
Lots of cardio (1 hour+ running, football)
Football at break time and lunchtime.
Before bed, some V crunches.
what does a six pack abs diet consist of? im a vegatarian and i dont eat anything with a face, how can i get a six pack and whatthe diet. please help.
Okay so I’m trying to get a six pack. My diet was going really well but yesterday I ordered a large pizza with chips! AND today I’ve had McDonalds!
So is my diet ruined now?! Aaaaah, help! Neeeeeed a six pack…
By the way, I’m 15, 5′6" and I weigh 8 stone 7 pounds.
Ok so I’m a 19 yr old guy, I am 5 ft 8 inches and i weigh 140-145 pounds…
i dont know how to get a body fat analysis, so that’d help…but how can i get a nice six pack..when i flex i can see a four pack with the top four but not the bottom two….but…i do have one redeeming quality, i have those hip V lines..
Breakfeast – Monday – Scrambled egg on toast – Pure prange juice
– Tuesday – Nesquik cereal and milk
– Wednesday – Scrambled egg on toast – pure orange juice
– Thursday – nesquik cereal and milk
– Friday – scrambled egg on toast – pure orange juice
– Saturday – Bacon and egg sanwich – pure orange juice
– sunday – Nesquik cereal and milk
Dinner – Monday – Hamsandwich, packet of crisps
– Tuesday – Hamsandwich, packet of crisps
– wednesday – Hamsandwich, packet of crisps
– Thursday – Hamsandwich, packet of crisps
– Friday – Hamsandwich, packet of crisps
– saturday – Hamsandwich, packet of crisps
– sunday – Hamsandwich, packet of crisps
Tea – Monday – Noodles, peppers, onions, peas and chicken
– Tuesday – Fresh pasta pot from morisions spicy chicken pasta
– wednesday – Herby potatoes and chicken melt (Chicken, ham, chesse)
– Thursday – 1 chicken breat sandwich
– Friday – Bangers and mash from M&S
– saturday – Fish and beans
– sunday – sunday roast, beef, roast potatoes, sweetocorn, mash yorkshire puddings.
Workout – Monday – morning – Week 1 Run one min, walk 90 seconds. Repeat eight times. Do three times a week.
– Night – Ab ripper x P90X + 3×10 push ups
– Tuesday – Morning – rest
– Night – Ab ripper x P90X + 3×10 push ups
– Wednesday – Morning – Week 1 Run one min, walk 90 seconds. Repeat eight times. Do three times a week.
– Night – Ab ripper x P90X + 3×10 push ups
– Thursday – Morning – Rest
– Night – Ab ripper x P90X + 3×10 push ups
– Friday – Morning – Week 1 Run one min, walk 90 seconds. Repeat eight times. Do three times a week.
– Night – Ab ripper x P90X + 3×10 push ups
– Saturday – morning – rest
– night – Ab ripper x P90X + 3×10 push ups
– sunday – Morning – rest
– Night – 200 sits ups, as many push ups as i can do.
Im gona put some bicep curles in some where as well and drink up to 3L of water a day or more if I can.
Im trying to get a sick pack (abs) for summer I can already see a 4 pack but its not vry clear.
Can you make my diet any better ? or tell me what i am doing wrong ?
Il add some skipping in as well. im only 16 so dont like alot of diffrent foods and vegs
Thanks.
http://www.runnersworld.co.uk/news/article.asp?UAN=30
How to get a six pack and proper diet to show them?
hey im 14 and i really want to loose that little belly fat and get abbs how im 5′3 and way 105 i got belly fat lol
Do pull ups help abs? if so i put both hands on the bar, left hand on one and right on another and pull my body up.
Out of my busy diet could i include pull ups on my way to 6 pack?
hey people i want a nice six pack but i am too confused on how to get one i am not fat skinny medium build and have no flab on my abs so i was wondering on how to get a ripped six pack without going to gym because it is expensive and buying no equipment.
And is there any food diet that you have to have to get a six pack like special drinks milkshakes and food.
What exercises do i have to do and another thing how do i get muscle what do i have to do?
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