It took me years to get my six pack abs. I was so upset and angry at myself and my body, I tried so many instruments and methods until I found the one that was right for me
Read More...
what about the fat?
I suppose if I did use it, albeit the higher fat content is often misunderstood being its a different type of fat, I would drink it more as a straight mrp, without adding much as to not make calories any higher.
Whereas currently I have a powder with only 90 cals. Which I add stuff too to make a mrp which raised calories. I suppose MLL would not require the additives.
Share This
I’m not trying to make fun because I really want to know.
Now I saw this YouTube video of all these muscle builders with these gigantic muscles. Does all that come with a consequence of a smaller penis?
Now I know steroids can make your penis shrink, but what if someone just does the weights, not steroids.
Share This
please answer my question im so skinny i tried muscle tech and it didn’t work
am 16 year old
Share This
i work out and need some weight gainer or something in that nature. i heard of whey protein but is it good?
Share This
I just did a 6 week cycle and what this NO product did for me was making me leaner and give me a rush of energy before working out. I think it is more a fat burner cause of the caffeine it has, but they announce this as a muscle builder, what do you think?
Share This
which product can do all these jobs?
Share This
Hi, i want to build more muscle but particularly broadness in the shoulders, biceps and chest. Does anyone now a good muscle building supplement that doesn’t cost too much?
Thanks
Share This
I want to build muscle mass so as to look like an athlete, say like Terrel Ownes of the Dallas Cowboys, or like David Beckham- chiseled body, pronounced muscles and abs; but I’m not so interested in looking like a body builder. What’s the difference between the two, and which approach should I take, or avoid?
Share This
I follow a high-protein, moderate carb diet, drink lots of water. I work out 4 days a week with weights and do 30 minutes of cardio, but have a really hard time gaining muscle. Anyone konw of any good supplements that might help? I am 5′3", 114 pounds, want to be about 120 pounds and a little more muscular.
I take Leukic (Muscletech product) now, but not getting a great result with it.
Share This
If you know please tell me. When you curl with a single dumbbell like your holding a hammer. Does that have any special purpose?
Share This
How can I get a nice, flat stomach and prevent love handles from forming. Because it’s the end of winter and I think I gained a few pounds, I see love handles forming, and my stomach isn’t flat anymore. What can I do to prevent all of this?
Share This
I do about 100 sit ups per night, including twisting ones for my sides and ones where I lift my legs and bum off the floor aswell as normal ones but I build muscle quite easily and now my tumy is sticking out in a kind of 6 pack! i’m a woman so it dosen’t look that great, i just wanted a flat stomach, how do I do it?
Share This
I have been weight lifting for almost 2 years now and am wondering how long of a break I can take before I would begin to lose strength and mass? I am asking this question because school is coming to and end and finals are consuming my life. I know that it takes much longer to gain muscle than it does to lose it but if anyone can speak from personal experience I would appreciate it.
Share This
I do sit ups every night but it doesnt seem to be helping, i weigh 8 stone and am 5 ft 4. But i just really want a flat stomach. Does anyone have any ideas on how i can get one. Also i am a vegetarian
Thanks xxx
Share This
Ok i have a little brother whose says that he wants to be a body builder and i’m 19 and hes 16 so he was thinking that i was a body builder because i’m so strong for a girl anyway, but i told him that he has to do a lot of heavy lifting with dumbells or something heavy that involves weights. But he wants to know like how heavy the dumbells have to be like a 8 pound to build muscle so i’m not sure? Or how heavy does it have to be to start out anyway? And like how long will it be before he will see the results?
Share This
The thing is, im rubbish at diets and don’t have time to do much exercise………………….Does anyone know a sure way to get a flat stomach quick?
Share This
I’m 160 lbs, and about 6′ 1". I want to slim down to get a more Beckham-esque body (lean muscle and low body fat). Is this enough to eat at lunch or should I also buy a chicken sandwich or something? Or chicken fingers?
Share This
Hi, i’m 15 years old and am 5ft 6inch and weigh about 10 stone, i want to lose 1 stone and above, and get a flat/toned stomach at the same time. Please can u help me, i would like any tips, advise, exercises, diets ect and things you have done which worked and were really effective, and maybe like how much weight i could lose doing percific things and how many weeks it would take me to get a flat stomach.
Share This
and also … my friend told me you could also work out then after wards drink a protein shake and my muscles will "pop" (get bigger). is this true?
Share This
I’m a 19 yr old girl, and I have began doing ab crunches using an ab roller everyday, as I want a flat stomach. I’m wondering is this worth my while? Im doin quite a few a day, and I go for long walks maybe at a min of going for a walk every 5 days a week. If anyone has any advice I would really appreciate it!
Share This
What are some good protein, muscle builder, weight gainer type things that I can put in milkshakes,cereal,etc? I’m looking for things to put in milkshakes and cereal to help me gain muscle and weight on top of me lifting weights. What can i put in milkshakes,cereal, or anything else?
Share This
Hi, i have a pot belly and i was wondering how i can lose it and gain a flat stomach without losing any weight. Im 5"6 and 7 stones and 12 pounds. Thanks
Share This
I just wanted to get in shape and fit for the summer by doing a couple of quick and easy exercises a day, for a flat,strong stomach.
Share This
I am slim size 10 but no matter what i do i can’t get a flat stomach do i need to do crunches sit ups? i go to the gym and do running weights etc but not sure what to do please advice, cheers!
Share This
Everywhere i have seen it as far as my searches, it says its legal, but its listed on steroid sites and listed as an anabolic so I dont know. And if it is legal and you have used it, does it work?
Share This
I have been doing around 100 to 200 sit ups daily and have also been doing the Hula Hoop for about 45 minutes a day but this has not been everyday.
I’ve also been on a diet and I’m keeping track of everything that I eat.
I am going on holiday in two weeks and just want my flat stomach back before I go but it doesn’t seem to be going down.
Can anyone help with a quick way to do it?
Thanks for your help 
I have actually been doing the sit ups and the diet for a while now and I have been holding my stomach in while I’m at work, I’ve been doing this for a while.
Does it actually work?
Share This
I’m in highschool n feelin i needa step my game up.
what muscle builder should i try or which ones do u no of that r good?
creatine the way to go?
Share This
I already do lots of dancing, but what exercises could i do to get a toned flat stomach?
Share This
it seems that I build muscle really fast in as much as 2 workouts. I can do cardio and not gain, but as soon as I add weights I gain.
Share This
I’m size ten but i’m unhappy about my stomach because it’s a bulging over jeans. I’ve never had flat stomach and parents still refer it to puppy fat. Any exercises/ sorta food I should eat/not. I’ve got 5 weeks because it’s summer holidays. Please explain your answers because I don’t know many names of exercises lol .
I know i’m 14 but I’m no way near as obsessed as my friends lol .
Share This
My boyfriend really wants to take a supplement that will do miracles for him and make him gain muscle fast and alot also get taller, so please people, guys, do you know any brands or supplements! I want them to be healthy and legal. Thank You!
Share This
hey im 14 years old. a girl i would like to know how can i flatten my stomach? for today i already make 100 crunches for 10 minutes. besites doing sit-ups what should i do and what meals should i eat everyday? and i dont like vegetables i only eat others like fruits and meats etc. i usually eat breads but i knw its full in carbohydrate but i heard it has loads of calcium.
i wanna have a flat stomach and grow fast at the same time.
how long does it take really to have a flat stomach ?
Share This
I am in a wheelchair, from a spinal cord injury. I couldn’t feel much in the beginning, and know 10 months later I can walk with assistance. However, most of the day I am wheelchair bound, with the exception of my physical therapy. Could it hurt me in anyway to take muscle builder?
Share This
I am trying to get a lot stronger this summer. I am 17 and play baseball. I am trying to get bigger and better this summer. As of now i take muscle milk and whey protein. I have been told to take creatine but i have heard it is not good for you
Share This
Also, what’s a good workout schedule/strategy? I am looking to lose some weight, and gain a great deal of muscle and am looking for a good workout/diet/supplement schedule?
Thanks
Share This
I have a 16 year old football player who is trying to build up his muscle and strength. He is 5′11 and 160#. He has been using "Muscle Milk" with some success but he has between 0 and 5% body fat, leaning more toward the 0 side. We know he needs to use a weight gainer but want to know if he can use that along with his muscle milk.
Share This
I’m 5"10 and weigh 160lbs.
I dont think i need to lose weight or anything, i look fine. But with my shirt off my stomach looks really baggy and horrible!
I’ve already gone on a low calorie diet to try and help, but are there any specific foods i need to avoid to prevent more fat being stored?
As for exercise, I’ve began weight lifting and am thinking about going running? What’s the best fat loss exercise?
And have you got any other tips for me?
Thank you!!! =)
I dont think the problem is that i havent got and ab muscles, i think its just the fat covering them!
Share This
I don’t want to take Muscle Asylum Project Altered State Vaso-Reactive Nitric Oxide because of the caffine. I want to try and get something with little to no side effects. I’m 150lbs trying to get to about 170-175 right now I take p6 extreme by cellcore.
Share This
I got the Bowflex Revolution Home Gym, TC5000 Tread climber, and SelectTech 1090 Dumbbell so know I’m looking for a muscle builder that will get strong in 29 days or less
Share This
my boyfriend wants a muscle builder so that he can…build his muscles. i want him to use a safe method that won’t cause some weird side effects and hormone imbalances.
Share This
i want a muscle builder without testosterone for my 13 year old son. do u think i should i get it for him?????????????????????????????
Share This
Im 18 and have always felt insecure about my stomach fat im about 5ft 5 and about 10 and half stone and when i sit down my tummy has rolls or well one big fat roll and 1 roll under my bra its really horrible and im not exaggerating it is really bad even when i stand up you can see that it is fat round there. I eat more or less healthly i have a healthy meal at dinner but mums cooking is lovely and i always have more than 1 portion sometimes 3 if there was a roast dinner. I dont think im fat but i just hate my stomach its fat everywhere else is fine im happy with i am a curvy girl but i dont mind being curvy but i do want to lose a bit of weight and deffinetly lose the tummy. Ive been trying to do situps i can only do about 10 but will this help i heard that theres no point in doing situps until youve lost the tummy fat is this right? Also what foods do i need to cut out to get rid of the tummy rolls i dont really eat much in the day so i dont understand what im doing wrong. Im planning on doing the special k diet for breakfast and lunch and then having a normal meal in the evening but what should i not be eating? I excercise about once a week! But also when it comes to weekends i just breakout and i suffer with alot of stress so when i feeling down i have comfort food which is really bad but i dont know how to get over this any ideas? Your help would be much apperciated Thanks
Share This
I go to the gym three times a week and i do 2 1/2hrs training of Aikido a week. i have given up smoking, i eat fruit and veg, i dont eat crisps or chocolate. i cycle two miles everyday (Mon – Fri) i just do not seem to be able to lose the tummy fat.
can some one help, it feels as though all the exercise is not helping.
Share This
i am eighty pounds overweight and i cant live in this fat body any longer . any suggestions on what i can eat that wont make me fat?
Share This
I am 5.1 inch and am almost 9 stones. I wouldn’t say i am fat but i am certainly over weight. I need to lose fat from by arms and stomach. What type of excercise would you recommend. Please Help!!!
Share This
I am currently weight training to put on muscle, and am relatively skinny except for around my stomach which has a lot of fat around it.
I do not want to do large amounts of CV because it will lose the muscle I have already achieved. How do I go about losing the fat on my stomach, especially on the sides, whilst maintaining my muscle training. I am 21 and want to achieve the V shape with a flat stomach especially on the sides. Currently it looks like an upside down V!!!!
All advice would be most helpful. Cheers.
Share This
I was basically totally inactive (no walking) for three months and took things easy for 9 months, because of a car accident. I stopped all my physical activities like dance and martial arts. I I gained quite a few pounds over that time, but most of it came off when I started my activities again.
So I just need to lose a few pounds to get back to how I was. Also lately I’ve noticed more stomach fat (NOT pregnant) Any suggestions of how to lose those pounds and stomach fat?
Share This
im not particulary large, 5ft 5, weighing 8.5 stone, i want to know how to lose stomach fat and get sexy abs. i walk quite a lot about and hour a day and even though my legs are toned, nothing is happening for my stomach or hips. please help
oh and btw, i rely dont want to take pills, what have i got to lose??!!…pffftt lol
Share This
iam 32 years old 5"6 and i weigh 140 lb. iam slim built and i am
beginning to get a fat stomach. i have been skinny all of my life
but now iam gainning weight and it looks ugly on my tommy
what kind of exersices can i do to lose just my tommy and not
the rest of the weight on my body. iam already slim and
i dont want to lose weight any where else accept my stomach
help any ideas?
Share This
i have a fat stomach.
need to lose some of it.
help please
Share This
Hi, i am 16 years old. After trying to eat healthily and do stomach exercises such as sit-ups and crunches for a few weeks, there seems to be no change. I would appreciate it if you could please provide some information on what to eat + what not to eat, and what exercises to do. Thanks John. W
Share This
Hi.
Are there any efficient ways to lose stomach fat? I mean, I don’t want any pills or things like that to take, and apart from sit-ups and things like that, are there any good ways?
Thanks.
Share This
I do get stomach cramps when I do sit-ups, but I think its from my muscles being torn. I had 2 c-sections, and I just cant seem to get my body back. I also can be very impatient sometimes. I just want it to go away! I was even thinking tummy tuck, what do ya think?
Share This
I row everyday. how long per day should i row toget a six pack in 2 months.
I weigh 135Lb and i’m 5ft 7
i don’t really want to lose weight just burn stomach fat. About 2-3 inches on my stomach. any help would be great thanks
Share This
Hi all!!!
Im on a mission to become a fit machine!!!! About a month ago i was 14 st 2 lbs, now im 12 st 11 lbs. This is through going to the gym about 3 times a week and losing 1000 calories each time on a treadmill. My stomach doesnt seem to be any slimmer though and its getting on my nerves. Something is working as ive lost all that weight quite fast, but will the same method of exercise eventually lose me my belly!!!
Thanks in advance!
Share This
Ok so im getting ready for summer..that is coming VERY quickly…and wanted to lose my stomach fat…im already doing 200 sit-ups every night but i wanted to know if there is anything that i can do to help me lose fat from that area faster..if anybody has any suggestions i would really appreciate it..Thank you SO much!
Oh and a workout for lovehandles too please..
how do you breath through your stomach?
Share This
