It took me years to get my six pack abs. I was so upset and angry at myself and my body, I tried so many instruments and methods until I found the one that was right for me
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Obviously you are interested in exercising a 6 pack abs workout, so I can tell you that according to my experience there are many aspects involved for getting a better looking abs and one of the most important of them all is what work plan you stick to. Now, in few words I will tell you how your 6 pack abs workout should be like.
In order to have a successful six pack abs you have to do two things. One is to develop it and the second is to expose it. Exposing it means to burn fat and that in turn will lose the belly fat that is covering your abs. this is done by making your metabolism boosted and prepared for fat burning. For that high metabolism is needed. Which exercises will have such an influence on your metabolism?
Long extended exercises are not the kind of exercises that will boost your metabolism. It might be easy to do but it isn’t utile for that job. The cause for burning fat is intense workout. It can be short but intense. For training these exercises an effort should be done. It will probably not be the hardest thing you have ever done, but you should understand that there is no quick solution to have successful six pack abs, there is an effort to be done.
The minute you will have the smallest results, thing you will sure have, your motivation will increase automatically.
The areas around your abs are as important for a nice looking abs as the abs area itself. Exercises such as pushups and sit-up are only part of the exercises involved on the course of having good looking abs.
Burning your belly fat will help a lot to get you a great six pack. Repetitive exercises are not meant for that. We will use different exercises than those needed only for developing your abs.
This is really a short introduction and I hope it helped to make you curious.
Now, that’s the time to find some more useful information as for 6 pack abs workout.
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I want to get a six pack for the ladies. ahaha.
How can I get one quickly? I have a 4 pack.
I need the last two…
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I only have 3 weeks max to get a flat stomach or six pack. I would rather have a six pack but a flat stomach is fine. I am not fat I only have a little fat on my stomach to lose. I am 15 and weigh 155. I ride my bike 8.5 miles everyday which takes an hour and I lift weights almost everyday or 3 days a week. I have been doing ab exercises for a few weeks but I was wondering if anyone knows how to speed the process up. ? please let me know. thanks!
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I am 14 and I play football and lacrosse. I am really fast ( 5.3 seconds on the 40 yd dash) but I am a little chubby and that is holding me back on a lot of things like I don’t really feel comfortable taking off my shirt. I want to feel comfortable and I really want a six pack. What are some things that I can do to get one with out buying anything. (I have the iron gym and a bunch of weights) thanks alot.
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Name me the work out routines, and also gimme a list of food to eat from breakfast to dinner….
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I have a flat stomach and i’v been doing like 50 bicycle crunches every night and when i flex really hard i can see like some abs but i want abs to show regularly like when im not flexing too.
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How many sit-ups would you have to do a day, to get a six pack in 2, or 3 months? What is the fastest way to get a six pack? (for a guy)
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3 days of weight training
3 days of interval cardio
1 day of rest
and eating 5 small meals a day. Getting 145 grams of protein, 80 grams of good carbs, and about 1,600 calories. I’m 15 years old and a boy so I have a pretty fast metabolism. So how long will it take?
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Does there are way how to get 6-pack without workouts at gym? Something i can do at home…
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i really wanna know so i can get a lot stronger
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How Long Does it take to get a Six pack if your pretty fit shape
What Kind of excersizes does it take and how many times a day
What Propper food do you need?
How long Do you excersize for?
Please Help
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please help i need noticealble results in 3 months
please help i need noticealble results in 3 months
im not doing steroids tommy lol
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I want a six pack for the summer. I’m 14 – - 5′7" and weigh 120 pounds. I’m skinny, but my stomach sticks out, you know what I mean? So what should I do to get a six pack for the summer?
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Im 5 foot 1 inch and im 14 going on 15 and im staring highschool on wednesday i need to know how to get a six pack fast and efficiently
oh and i do crunches and leg lifts and leg holds or something like that every nioght and morning ive seen some progress but not much
oh yeah and i dont need it by wednesday i need it by the spring
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I am 36 and have a bulging belly. I wanna know how to get six pack absfast. Is there some who has tried some program that has helped him get six pack absfast?
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What is the best exercise to getting a six pack without equipment cause I don’t have any.
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What else can I do to get a six pack faster? Please and thank-you:)
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I wanna know everything
anything I need to do to get a six pack the fastes way possible
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I’m a young teenage male and I wanted to know how to tone my body. A brief description of myself would include skinny arms, wide thighs, thick stomach, floppy chest… I really want to gain some muscle and lose some fat. My main goals are to build a strong chest and strong abs (aiming for a pack). Could anyone tell me how? Bonus points if you can describe a specific routine. P.S. If it helps, I’m 98 pounds, which is slightly overweight do to my low height for my age.
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I have a photo shoot for a model book to take to a MAJOR MODELING AGENCY and I have to loose weight fast and tone up. Im 17 so Im young and the photo shoot is in 1 month. Pleas HELPPPPPPP
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I’m not asking how I would get one.. I already have a six pack but I never tried for one or wanted one. Seriously. I used to walk to work before I got a new car but even then it was just a 30minute walk every other day. I can’t even do sit ups but my boyfriend pointed out to me that I do actually have a six pack a while ago, it’s not impressive or anything but you can see it. I also work in retail, so it’s not like I’m getting it from work.
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I have been exercising for about 3 years now and i want to start working harder and try to get a six pack..i started do crunches about 120 evryday along with 30 mins of cardio..i can see the muscle forming but it isnt fully visible yet, but i dont see any further results from the crunches..do i continue to do the crunches along with the cardio? or are there other eating habits and exercises i should try? Thanks for the help 
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1.at what age is it safe to get a six pack
2.is 12,13 and 14 good year to hav a six pack
3.i need a good and healthy routine to get six pack(lesser the time better its is but it gotta stay healthy
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hey by next summer i need to be toned as fuck, so i do abs exercise everyday ,diet but i still dont c result yet so what is the best protein i can buy? and can i still get a six pack with protein?
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and plz say that is my ab to fatty or not and how long it will takes to get six pack?
http://img46.imageshack.us/my.php?image=31052008005pk4.jpg
http://img299.imageshack.us/my.php?image=31052008008cp6.jpg
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i am 5′6" and 15 and weigh 134. I have a gut and i am very self conscious I would love to get a six pack or a flat stomach. How can i make this happen?
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I 15 and i am skiny and i want a 6 pack fast .i do crunches ,biceps 2 times a day .
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Im 13 and gonna be 14 next month. I know you think Im immature and that its not possible ,but just give me the tips that you would tell anyone else and I will get one before my birthday. Please help me. Im musculare but have alittle fat on me. I need to lose 12% of my bodyfat to have a six pack.
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im a 15 year old male and i do about 100 crunches every other day and eat mostly healthy foods but i cant seem to get a six pack. help me!
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im really skinny im 15 years old and i wanna know if i can get a "skiiny pack" something that would make my body look more masculine.
how long do you think it will take , if i do 100-200 crounches? and i crounches the best exercise to do?
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im 11 years old, will be 12 next month, weigh 120 pounds. how do i get a six pack and arm strength? i am enrolling in karate and doing 5 minute exercises everyday and have been since yesterday August 20.
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-i’m 6′1"
-relatively skinny
-just lost a lot of weight so i still have some belly fat (possibly excess skin) that i cant seem to get rid of
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I am 13 years old and have a four pack but i am really trying to get a six pack. can any one give me lists of things to do and how many reps to do.
also How long will it take.( could it be two weeks)
sorrry i pit it in the wrong section
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i’m 13 and i am in really good shape–i’m a cheerleader–but i would really like to have a six pack. what exercises can i do and what types of food do i have to eat to get a six pack really fast? and don’t worry about the workout being too long or hard–i’m home all day so i have plenty of time. thank you guys!
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I’m 6′ 2" I weight 140 pounds, I’m really skinny and lean, I got no fat in my legs (squatting 200+ with my legs) and My arms are getting there (benching 135) I want to look good this summer for the ladies…My stomach is hard but its not quite there yet… I can do A plate (45) with my stomach but yet no six pack…How can I get results fast?
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HOW???? he eats like crazy! can you still get a six pack, even if you eat alot ( not necessarly junk food but proteins and carbs.)and exercise alot ???
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Im about 5ft tall 135lbs and i need to know how to put of lots of weight and at the same time. I have a treadmill and a bunch of weights but there is no gym near my house. Also I kinda really suck and can’t do many exercises well.
10 POINTS TO BEST ANSWER!!!
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Now i know im only 14 but i want to know how to get these things..I really want these just to look good and feel good..I appreicate everyone who answers this.
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i heard you core is important for basketball because it is the center of everything you do or something like that
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I have done a lot of running and dumbell lifiting. I am 21 years old and my height is 5"9" and I weigh 146 lbs.
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I’ve been going to the gym for a few months now, but I haven’t been working on my abs. Does anyone have any good workout tips to get a strong six-pack?
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I am 5′8, 145 pounds, 15% body fat, and I’m a male.
If you don’t have a scientific answer for me, how long did it take you?
If you tried it and didn’t like it and found something that works better and faster than hip hop abs, PLEASE tell me.(besides P90X, its too expensive)
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any good eating plans to get six pack faster.
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Im 16 weight 144lbs and 5.7 I run in the morning and at night. So how many cruches should i do? I dont know what rep or sets mean so i would be nice to put the actually number.
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I do about 200 crunches and sit-ups and also lift weights about 250 times every day for six or seven days a week
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im not fat, just wanted to know how to get 6 packs fast
thanks
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I’m 15 and my stomach is kind of hard. How can i get a six pack in around 3 weeks. details would be nice like how many crunches a day or sit ups. anything. and how can i condition my arms really well. how many pushups should i do a day?
oh yeah. i forgot i have literally almost no body fat. i look like a twig. so i don’t think it losing fat. i think i might need to bulk up.
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I really want a six pack by the end of the school year. I do not know any exercises that will get me a six back. So if any of you could give me some tips, websites, ideas, or any exercises that will help me that would be great. Thanks :3
I don’t need to loose weight I just want a six pack!
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i want to get a six pack, but without the long waiting period. does anyone have any suggestions???? Thanks!!!!
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ok so i want to get a six pack im 15 and im tall and skinny . i am motivated and determined to get it.
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I know I have to lose fat to gain a six-pack, I’ve already got a vertical line but no official abs coming through… Right now Im doing like 4 sets of 60 reps on 20 kg but its not doing that much…
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I want to know how to get a really fast six-pack and how many sit-ups will i have to do.I already have a 2-pack.Also, I’m 11 years old.
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I Weight 181 lbs. and im 5′11 feet tall, age 16. so how long would it take me to get those 6pack abs? what exercises should i do and what foods should i avoid the MOST? Thanks in advance
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I am preparing for a vacation and I have about three weeks until I go. I capable and determined to develop a six pack. How and what are some workouts that will help me?
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I want to try and get six pack abs, so is there any routines that I can perform without equipment? Have any of you used these routines and had success?
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How often, and how many sit ups do I need to do to get a six pack, and how long time will it take if I start today?
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I’m 5′ 4" 14 years old 109 pounds.I’m currently doing 1 hour of running in the morning and a set of 100 sit up every hour.Is there a faster way or other excersises i can do to get a six pack faster?
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I want to know how many months least can I get six pack abs. I am skinny and I do a lot of cardio.
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I am 16 years old. 6′0” tall. Around 140 lbs. Very skinny. I want to get a six pack.
What is the best workout for me to see results fast?
I also want to work out my chest, arms, and legs. Know any good workouts to get quick results?
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Hey Im 14 and some of my friends are coming back from camp and I want to impress them with a six pack
Whats an easy way to get a six pack (besides crunches if possible)
I have about 2-3 weeks. Im not very heavy just need to get toned.
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i dont mean a wierd muscley six pack but onesuitable for a teenage girl. i am slightly (ok pretty) overwieght and i need to lose weight for self esteem how many sit ups a day, i have a crazy busy schedule
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i am 14 what routine can i start that will get me a six pack i see kids a school with them and i want one myself
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I am 14 years old almost 15. I want to know how long it will take me to get a six pack if i do 20-30 push ups + 20-30 sit ups a day?
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I’m thin but i want a six pack i jus wanna know how long do i have to excersize? lol n how long before im able to do a split?
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Ok well i want a six pack and fast. I want a six pack before september. I am 13. I have to confess, i have no arm muscle at all and id also like to build that up to by september. Please help!!! Thanks in advance
-Lucas
Im not fat, i weigh 90 pounds and im 5" the doctor said my flab is from puberty
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I’m wondering basically what the question says. I want to have a six pack but I think it’s better for me to get a 4 pack first. So if you
have any suggestions tell me.
If you need this info I’m 5"3 and 106 pounds.
I’m active and healthy. My body fat percentage is 6%.
And THANKYOU if you reply!
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Im 14 and Ive started working out for about two and a half weeks. I dont work out the same mucsle for more than two days though. And I want to know how I can start to lift more weights on machines like abcrunches and chestpresses, so I can get a six pack and better pecs? Also should I take protein shakes at 14?
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without taking any form of steroids. im only 14
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i’m 17 as of two months
Well my friends are bugging me abotu how i got a six pack… i rly dont have any clue…. i stuff junkfood down my throat every day! hell i was even a chubby until the age of 12! and i only exercize for 4 hours a day 3 days a week? on top of that i am a girl!
lately ive noticed a two pack morphe into 6
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I am not fat but do have a little belly. I want to get rid of that belly and turn it into a six pack. What is the best way to do that. I am not into diets, I eat fairly healthy already. I want manly exercise tips.
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i am 15 years old and i’m 5′8 i work out 5 times a week i do cardio, stretches, and then i start working out. i work out different muscle groups in certain days. i have a see the 4 pack forming already, what should i do to have a six pack? do i eat a lot of foods with protein after i workout or do i eat a little?
thanks in advance
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How fast can i get my six pack back?
I weight 160 and stand 5 foot 10 , How fast can i get my six pack back. The last time I had it was 3 years back.
I currently sit on my chair all day and go to gym 3 times a week and eat healthy.
I am ready to commit for anything that feels right.
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im 6 foot 160 pounds not fat……..i play football. i run regularly and weightlift 4 times a week,i wanna get a six pack but i heard you have to have really low body fat for it too show…..or since im not done growing my ab muscles haven’t fully developed yet thats why i cant get a sixpack ??
please dont refer me too any diet plan websites
thanks for your answers
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My friends and I have made this really crazy bet to be the first one to get a six pack. I can deal with the work out as long as it doesn’t call for buying stuff such as weights or stuff to assist you. I’d like for it to maybe 2 weeks if possible 3 would be good to. As long as this works that’s cool. Thanks.
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all i need to know what to eat more like a plan for a week also i want to know is how long does it take to gain a six pack from 80kg?
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I do 500 push ups, 500 sit ups, 150 pull ups, and run a mile every single day of the week. I also weight lift, i can bench 150, curl 90, and backarm 70 for max. i have been working out everyday of the week for two years, i also eat and drink really well, what is going on
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I came into a little time recently, so here is just a really random question that came into my mind:
If I were to exercise for three hours daily, how fast would it take to get a six pack?
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How long will it take for me to burn 15 pounds and get a six pack? tips on how? Does the ab roller and the ab lounge work? what are some excerises i can use on them? I need help! tips?
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I am thirteen in high school and i want to know what the fastest way to get a six pack before September 2009. If possible please tell me if I can get them in a week or two… Thank You!!!
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Lower Abs Need Work. Suggestions?
I’m Not Fat, I Just Need A Good Lower Ab Exercise.
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I want to build rock hard six pack ab and do sit up, crunches and many exercises, but doesn’t get what I want. Any Suggestion or recommendation
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i really would like a nice swimsuit body if you know what i mean and i want a six pack any tips?
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Since it’s the summer and it is so WARM I want to take my op off but i want to make sure i have a six pack. Not to be a big headed jerk, just to make me feel good about myself. So can you give me simple tips on what food and what exercises and how long it will take me, thanks.
I’m 14 and 5ft 9
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i just want to have that great body quick. help ! quite fit already just want to loose abit and get that 6 pack
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I really want a six pack really fast.
Do you guys have any websites or advice.
An try not to give me any diets or BS like that please they don’t work been there done that.
But i dont need to lose any weight i just need the muscle tones.
Thanks
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I want to lose weight and i want to look sexy. Please write down a routine i should do.
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If I am determined to get a six pack by a certain date in June, how many weeks before the date should I prep. For x amount of weeks, I will be heavily dieting and working out. I play baseball every day for school and am 15 and about 140 lbs. How many weeks prior to the date should I begin?
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I want to get a six pack, and fast I dont care how painful it will be lol, I just need it fast. Anyways? I have a gut sticking out alittle, and I want it out. Any sudgestions?
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im 13 and i want to get rid of my belly fat and get a six pack what exercises do i need to do to get rid of belly and get a six pack plz help
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please say how is my abs i give me some exercise to get six pack fast and how long it will take for me?
thanks
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im 13 and i want to get a six-pack to show the bullies that im not a weak little nerd. Im too poor to afford equipment eg dumbbells and weights. I don’t have a six-pack but i hav a faint outline of a normal pack like nothing so i want to know how to get a six-pack without equipment at the age of 13 years of age?
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I’m pretty thin and have about a half inch of fat on my stomach. What exercises can I do to work it off and get my abs to show in the least amount of time possible?
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i’d like to kno the best way to get a six pack. the best exercise that’s free and only takes like 15 min a day. it needs to work fast in like 2-3 weeks and deliver a six pack. i’d rather it didn’t have cardio. please help
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I am 15 and way 120 lbs. I’m definatley not over wieght. I had a six pack for a while last year, but it eventually went away. I have been doing sit ups and push ups daily. I have gained quite a bit of upper body strength, but my six pack hasn’t come back yet.
Any suggestions?
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I really want a six pack cause my brother and friend has got one, i go to the gym at least once a week, and i cycle about 5 miles every week. Any suggestion on how i could get a six pack, and does taking maximuscle help you get 1?
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I really want to tone my muscles and get a six pack, but i need to know how to get one fast!
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I’m gonna start Ab Ripper X program. Currently I have no six pack (because I don’t do any ab exercises relative to my upper and lower body workouts), so how many months/weeks should it take for me to get a noticeable six-pack if I work hard?
For those who were in a similar position, how long did it take you to notice a six-pack?
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What are some really good excersises to do if you want to geta six pack fast? excersises for your upper stomach middle stomach and lower?
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So, I know that to get a visible six pack I need a low percentage of body fat. The lower the more visble im assuming. However, If i lose so much body fat and weight, my body would get smaller. So, how can I get a bigger stronger upper body while losing belly fat; since it isn’t possible to spot reduce fat.
Btw, I’m 5′5" weighing at 120lbs which is pretty low I think.
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I really want 6 pack abs, are there any home remedies to get six pack abs or something!
Please help I’m in desperate need of some good suggestions!
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Ok so I’m 13 and I want a six pack. I already have a 2 pack. I want to get a 6 fast but with little or no dieting. I have a little excess fat but when I flex it mostly disappears. I swim for an hour every day in PE and we play water polo so I have to tread. I also play tennis every day. I just want some easy workouts like 20 mins a day to get a six pack.
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I’m a 16 year old girl with a tid bit of tummy fluff, how long will it take me to turn it into a 6 pack, or rather just completely fat free? what are the best excersies and how many should i do? thanx~!
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OK so, I have a flat belly and if i flex my stomach muscles i can see a four pack but otherwise it just looks flat. How do I get a six pack fast and does my four pack when i flex mean that i am already getting results from my crunches?
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I'm 15, 6 foot tall, wiegh about 200 pounds and going into 10th grade.
I got about 2 month before school starts again. Help Please.
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