It took me years to get my six pack abs. I was so upset and angry at myself and my body, I tried so many instruments and methods until I found the one that was right for me
I am 13 about 5′4 not sure if that helps but anyways i am able to go to a local park and anything with be great and i don not have any weights
i’m a 155lb male…and im 19 years old…please help
I recently started forming the top 2 layers of my abs to where their viewable a little. Do I need to do different work outs to work the bottom layer? If so what are good routines to get a good shape and definition.
I am going to get into boxing but I also want to body build.So I was wondering is it possible to get big ripped muscle while in boxing?I am asking because I know alot of boxing is cardio and conditioning and boxers dont really have very defined muscles.
I have muscle pain on my left side right below the ribs, behind the obliques. I dont know if its muscle scar tissue for sure, but physiotherapy has helped but after recently pushing the intensity again on the abs, it started to sting. How to get rid of this problem, and how to pinpoint exactly what it is, any medical scan like an x-ray for muscles?
I always stretch but somehow i tore a muscle or something while working out probably a bench press, it happened a while back.
its not work out pain, lol, its a sharp sting in a particular area that stop me from working out too hard.
I was just curious about it,in general a bodybuilder has several meals a day and has to work out.I wonder if the muslim bodybuilders do the ramadan. Correct me if I am wrong…
I’m a cheerleader and my jumps are okay but i want them to be perfect. What muscles do i need to make stonger so i go higher. And if you have any additional tips for making my jumps higher they’d be greatly appeciated.
I am 6′2" and 175 lbs and want to gain body mass and get more toned muscles. I have a somewhat thin physique and want to get more bulk in the right areas. I drink protein and work out (mostly low reps high weight). I’ve also been thinking of drinking green tea to tone the muscles but I don’t know if it’ll help. Any suggestions on what to do to get the best results in what I want to accomplish would be greatly appreciated.
im 13 and im really small and weak and an skinny and i want to get abs and grow muscles so how many situps should i do to get like usher abs and how many push ups to get strong muscles
I would like my legs to be muscular like the (female) Olympic sprinters. I don’t want to be THAT muscular but how would I train to do that on a stairmaster? I know high resistance low reps. But how often and for how long?
i love going out on my bike but at the moment im not very strong and i need to build up my arm muscle so i can bunny hop but i don’t no how to build up my strength around my chest and arm. please help
I’m 15 years old, and I’m pretty skinny. I’m a little over 100 pounds. I wanna know how I can get muscles at home, without any equipment. I’m not interested in becoming extremely buff, but I am interested in having a fair bit of muscles. Are there any ways of having them at home without any equipment. What are some exercises I could try, and how much and often should I do them?
I read whilst installing that:
Q: Why does the start button appear cut off at the top?
A: Without using any third party applications, the start button cannot extend beyond the limits of the task bar, therefore the button is cut off. In other words, it’s meant to be like that. Here is an application that can do that: http://www.jcxp.net/forums/index.php?s=&am…ost&p=72436
But when I go to the link it comes up with the main forum index and not the post so can anyone guide me to the link for the software that does what I want?
anything that can releave pain fast !
i am 15 year old athlete and on the leg press how do you get stronger leg muscles ? is it lots of rep on a low weight or 6-8-12 reps on a heavy weight? by the way i am a female and i only want to have strong muscles not bulky big ones. any reps and sets info is appreciated xXx
not biceps I alrady have prty big biceps I need to gain more muscle from my rist to my elbow
My friend (boy) found out I have one and he’s like that’s weird!! Do u think it is?
I am a male , i have played football most of my life and have developed massive thigh , leg, and glute muscles. I was wondering if there is any way to naturally Lessen the amount of Mass i have on these areas?
it seems like running only makes them larger, maybe its just an illusion.
I don’t want to take any supplements as I want to do it the natural way. Can any one give any tips as to what I can do to get quicker, but great results?
okay so ive been doing a lot of sprints and running in my camp and my quads hamstrings and calves are really sore and i dont wanna be sore for tomorrow because it limits my abilities and i need to be at my peek. thanks
I’m a gymnast and I really want to get better and stronger any tips? I’m gaining muscle but want to gain more work harder any tips on a daily/weekly home workout routine?
Also any ideas on what types of foods to eat and meal plans? Help please
slightly chubby they are..
i want to firstly lose fat on them.
which i already do stationary bike 30 min.
and i eat pretty good. treat myself sometimes but i eat normal.
i dont think i should do squats and lunges. it makes my legs heavier and looks like more is piling up on them.
is the bike enough? i also stretch
i have a friend he has a 6 pack(proper) but he claims he never
worked out or anything i dont understand i started workin out i
just have 2 packs so far ????????????
not tencing seriusly
In a little more than two weeks, school starts… For me, high school. So I intend to gain some muscles to make more confidence, to make a good impression…
Please give me some tips on how to get some pectoral muscles and some "belly muscles". I also have a little fat in those two areas, and I would at least like to get rid of it in two weeks…
PS. How long will it take to see the fat burning of?!
Thanks for you effort and help.
I am starting to get a six pack and i have no chest so i need to find out .
person who gives most gets best answer
and remeber exercises where you can without buying stuff(weights)
Everytime I try to run the treadmill I stop in like 10 minutes. How do you keep going? It just gets boring and I dont want to do it… Also, how do you get abs? I know that sit ups are good but are there better ways? And… how do you get arm muscles? I’m 14 and I weigh 130 lbs. About how many pounds should I lift? How long and how many of each should I do a day.
When I compare myself to other guys, I’m horrible compared to others with some actual noticeable muscles in their arms.
Can you give me some advice on getting some muscles on my arms like how many minutes a day to lift ect.
I’m actually pretty skinny and do eat.
Ive been told to lift to tire out your muscles and not strain them right?
So how much time do you think I should take to lift weights each day?
And how long until noticeable muscles are seen.
I have a slight outline of washboard abs right now except little to no definition in my lower abs. I’m very skinny and on a scale of 1-10 my abs are about a 4 … how may i get about a 7 in 3 weeks for the beach of course.
I am currently about 5ft 7 and weigh about 11 1/2 stone. I wanna be close to 10 stone.
I am running a bit and i now have a medince ball (5kg) which i use at home.
I am trying to eat better – but any ideas of how i can lose this weight and get a decent body by then – would be great.
Thanks
i want a nice body because i am embarrest to take my shirt of in public how can i get a good body thanks for your help
There not like super defined, but there definatly there. I work out quite a bit.
Because I cannot feel my stomach doing anything.
what exercises will i need to be doing every day to help me gain this? No more than 15 minutes worth please.
10 points to best answer
do girls like hair/ little hair/ no hair? sun tanned/ pale/? just wanting opinions! thanx!
But my determination proved them wrong! Please appreciate; http://thesecretsofvancouver.com/wordpress/wp-content/uploads/2009/01/six-pack.jpg
They we so shocked they advised me to put a patent on it.
Im nt sure how many situps i need to do to tone up so plz tell me how many i should do a day
or a guy who has 6 pack abs and dont look good.
Just wanted to know since a friend of mine who is nearly 51 wants to suddenly undertake a regime of going to the gym three times a week to gain the body beautiful (muscles and a 6 pack) when he never had such a physique before. Just wondered about the risks involved.
Well he found running a little bit difficult and that was something he was used to do when he was younger. He recently took running up again and would go for a run nearly every other day. However, he found it hard, which is one of the reasons for my concern. But he won’t listen until I present him with information from other people.
hey girls…. i am a thin guy but with nice arms 
and clear 6 packs which everyone think that i go to gym 
btw i am 14 would that turn u on =)?? thin guy with 6 packs and nice arms ?? (biceps and triceps are very nice …) do i turn u on?? ??
Of course I can’t believe for one moment that someone, least of all anybody involved in politics would really stereotype people in such a naieve & puerile manner.
So can anyone, please tell me who these two really are? 
LOL & she proclaimed herself to be a pitbull in lipstick & declared the heels were on & the gloves are off?
What does she think she’s running for? A part in a comedy sitcom?
How do most Americans take these people seriously?
On a scale of 1-10 how much does it help…I am trying to decide if it is worth it to go through all the work and whatnot to get one
I have middleing abs,Im 13,5ft 8in,109lbs,I lost 6lbs with cardio.I did push ups for 3months and my arms did get bigger.Now my arms are skinny,no one told me jogging 5miles burned fat and muscle.Now I just started sprinting combined with jog,will sprinting help me maintain my abs and prevent burning muscle as well?
I’m looking to get a 6 pack as fast as i can i’m currently doing a day
20mins sport
40 star jumps
40 Knee Ups
40 Leg Raises
i am 13 and i weight 8,8 stones and height off 170cm please give me tops and how long it will take me thanks.
I’m currently 11stone, and don’t eat that healthily.
I’ve been doing 100 situps every day for about a week now, and would like to know how long it will take before I start seeing results?
I have weights and do situps
i don’t want to look like a man,i just want to get the line at the down area. how could i get it easily just by doing 2 or 3 exercising without complicated diet. i have a good healthy diet so i only need the exercise programme.
Generally quite fit and healthy already, ideas from experience would be appreciated. Preferably able to carry out without buying any equipment. Already have a pretty decent diet, although comments on diet are welcome. Thanks.
I have a trip coming up and I want to have a flat, sexy stomach. What’s the quickest way to get the best results?
And most efficient way to get one ?
Mine: T03KN33
I would be working out an 1hr to 2hrs at a time with equipment at a gym. After a month I would add boxing for half of the work out time.
I have had a six pack ever since I was younger, and I’m 16 now, as I have got older I have realised I am quite lucky.
So I was wondering will I loose my 6 Pack as I get older, because of the metabolism thing.
Is it possible to keep it till I get a lot older?
I am very new to the whole excercise thing and i want to try and lose the little bit of flab i have on my stomach and tone it and turn it into at least a 4pack. I dont know which is the best way because there are so many different methods. Unfortunately im also a smoker so will this take longer to do than a non smoker?
i am a dancer and i want 6 pack abs
No it is not a joke, a question! Believe it or not everybody already has a 6 pack whether it shows or not.
Can you tell who has a 6 pack (muscles) and who doesnt
I am 6 weeks pregnant and I am having bad neck and back pain. I never had this kind of pain during my first pregnancy. I am kind of worried are these signs of miscarriage. I have pain in my upper back, lower back, neck, and abdomen, but no bleeding or nothing like that. So what do you guys think? What should I do?
its the new year and i want to get 6 pack abs but i don’t know what exercises to do so can anyone give me a routine or workout schedule i could follow please and also im quite fit and healthy already so i dont need to be told about eating health becuase i do already. thanks.
im 19, weigh 9 stone and im 5′7 i was just wondering if anyone roughly knew how many sit ups i would need to do a day to get a 6 pack? thanks.
when you find the answer,only then wll you know the true meanning of life.
Hi, im 15 and i really what a 6 pack. iv got a hard stomic but i have to tense the muscles in my stomic to just see a bit of a 6 pack.
can some one tell me what type of diet i have to go on, like what i have to eat more off and what weights to lift or some think like that and is there any tablets to power i need to take.
Thank!!!! O and no stupid answers please..
i’ve just joined a gym and as part of my program i do 5 sets of 20 crunches/sit ups….i dont have much flab round my middle but years of drinking lager has made my belly protrude slightly…any tips for accelerating the process??and do you ladies love a 6 pack??i aint vane i just want more sex!!!at least i’m honest!
o.k. trollthing..just for you… VAIN …i’ll be watching your every word
Just choose one. You can’t have both.
1. Hot bod Chizzled 6Pack Guy. Great in sports, physically stronger than normal, tall.
2. Average, Skinny Guy. Very Romantic, great at writing. Extremely imaginative, therefore GREAT in bed. Very caring. Muscician, Poet. Lots of Love. You name it.
Which would you choose?
Well, i’m 16 and quite tall for my age, im 6ft 2. and i’m not thin and i’m not fat, i weigh around 12 stone.. i was just wondering how i could get a 6 pack.. and what is the quickest time to get one, what will i need to do every day or whatever? and how long around will it take me? thanks for the replies 
My friends age 14 or 15 have 6 pack hot abs girls are attracted with them, but i dont have, so girls are not attracted.
Please tell me in simple language
Okay so i’m trying to build up a six pack abs and at the moment im doing various types of crunches and lots of running. I wanted to know which foods i should eat, how much etc and what i should avoid. Also please tell me how long it usually takes to get one
any other useful information would be great too!
Thanks !
Hi im 14 and want to get either a 6 or 4 pack, instead of everyone just saying do loads of sits ups can someone maybe reccomend how many i should be doing + any tips besides sit ups would be good as well.
Thanks
haha but seriously
I’m just curious what the logic is behind it all. Perhaps it is a marketing ploy to make us buy 6 packs of hot dogs and 8 packs of buns?
I’m looking to get a 6 pack as fast as i can i’m currently doing a day
20mins sport
40 star jumps
40 Knee Ups
40 Leg Raises
i am 13 and i weight 8,8 stones and height off 170cm please give me tops and how long it will take me thanks.
Ok boys, is it hot/sexy/cut/ugly/etc… for a girl to have a 6 pack?
hey how r u??
well im in my teens and im a guy who wants to impress de chicks ;¬) well any ways ive tryed everything and i need tips to help me out with this for a perfect 6 pack
thnx plz help
I’m a girl so i don’t want the extreme masculine 6 pack just an outline.
What exercise do i need to do?
Thanks xx?
I’m 15 and i have nice arms (Sorry to be big headed lol) But still
i haven’t developed a good sexy 6 pack yet. People say doing sit ups would be an good idea, but how many sit ups? 100-150 a day or something? Btw my mom won’t let me go to gym anymore, because she thinks im going to to kill my self one day x_x So no i have to train at home 
any good tips at home?
i am very healthy, i am fast and strong and i have quite good stamina. I already have a four pack but im looking for a really toned 6 pack. I dont want to be super skinny just realli toned, i am already quite muscular. Oh and by the way i am really dedicated.
soo im 13 i need to get a 6 pack bye 20 days any help please i really need this.. soo heres a few things to no…. i can go work out soo i need to no a way to do this at home…. will curl ups help?? what aobut push ups… or what about stop eating…. help please!!!
I want to get a 6 pack stomach/abs, how do i go about it? I currently cycle quite often and my job is very physical. I cant run due to a knee injury so is there any other way I can get a 6 pack.
I am 5ft6 and weigh just over 10 stone
i dont want it to be really defined so it looks awful I just dont want to have a ‘jelly belly’
Thanks
Hi guys. Im wondering how long it would take to build a 6 pack from being slim like me. Also wot kinds of exercises should i do to build it? thank you!!!!!!!
i’m a 13 year old girl. and i want a 6 pack of abs… does anyone no a fast and safe way to get them…..if this helps i’m 106 lbs. and 4"11 ………….. any1 have any advise?
I’m a male, 5′4~5′5, 15, and I have 14% body fat.
I’m hoping to achieve a 6 pack this summer since school’s out of the way now.
How to get 6 Pack Abs Fast
btw I am 14
Anyway
Right now i am exercising my abs 15 mins in the morning, 15 in the afternoon and in the evening for 10 mins. All of these before eating apart from the evening one. I do this every day,
Is it good? Or should i train every other day? Which is best to get lowered amount of body fat and get 6 pack?
I nearly have a six pack btw.
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