It took me years to get my six pack abs. I was so upset and angry at myself and my body, I tried so many instruments and methods until I found the one that was right for me
Ok so im 14 and want washboard abs. Im 5,6 and weigh 130. Im not thick but not skinny. I have been working out my upper body muscles at the gym for 3 months now and have seen some major improvement. I heard that you have to eat lots of protein to get muscles but how do i do that and get a sixpack doing situps eating whatever i want?
i wanted to know if there is any physically possible way for a fourteen year old girl to get tighter abs in just one day… haha i know this sounds stupid but please answer with helpfull stuff.. dont say. are u retarded!
I’ve been doing CORE wokrouts for months now and my abs are defined, I just need to lose the stomach fat in front of them to lose them, so I’m gong to jump rope. Do I need to continue to do abdominal workouts? Or will the jump roping make up for it?
Green, I’m aware of that workout its called a "plank"
i am 13, a boy, 128 pounds, 5 feet 4 inches tall and my stomach measures 30 inches all around how long will it take me to get abs if i do 50 sit ups, 100 jumping jacks, 15 push ups, and 25 minuets on the treadmill? and should i lose a bit more weight before i start?
Well, here where i live if you don’t have Abs you overall are fat. Even if your not. I’ve really wanted them. I just need tips to get them without spending so much on a gym.
When I use to work out with a personal trainer he worked my abs everyday. He stated that working your abs everyday broke those muscles down and then you work your abs every other day once you mid section starts to get smaller in size.
Well, I am 14 and I hit a golf ball 250 and I know I am strong, but I am sick of having a little flub everywhere. I have a work out every Monday, every night i do 50 push ups, 50 crunches with leg ups, and 50 leg lifts on my stomach for each leg. I eat OK, just an occasional cookie here and there, I don’t over eat or anything. So how do I get rid of a little flub over my stomach, and back?
Hey I’m 18 years old 6 feet tall and 135 pounds. It’s underweight by a few. I don’t each much junk food i try to eat healthy and avoid junk. I sometimes eat something sweet but not much of it. Maybe once or twice a week. I do eat a lot of grapes sometimes I eat a whole package in 1 day. But other than that I don’t eat much sweets and i do plan to cut down. I do this ab workout that really works and i can kind of see and i can feel my six pack coming in. I have been doing some jogging for 20 minutes a day. But since i eat healthy foods and I lift weights for my arms and do an effective ab workout. And that i’m skinny and underweight. Do i need to do some jogging or can I just workout.
I know the Abs Ripper X workout is designed to help get ripped abs, and there already is a core strengthening dvd (Core Synergistics), but i was wondering if Ab Ripper X also strengthen the Core muscles?
Ok i know theres a lot of questions like this, but i wanted to know for myself. What is truly the fastest way to get 6pack abs? I started working out for about 3 weeks now i go to the gym everyday, do cardio and workout, drink muscle milk, dont drink sodas no more, somewhat started eating better. Please let me know whats the fastest way to get abs, nd also if you can how long it will take . K, guys thnx alot
is there an exercise book or routine or workout video i can get that could work to get me a body like bar rafaeli or meagan fox but maybe a little thicker for a booty and boobs? I really want thinner arms and abs and inner thighs. i also want to get a much curvier bigger booty. Thanks. 10 points best answer!
Okay , so , i ‘ ve heard that if you do abb exercises & build abs underneath your fat your stomach will be bigger . I am 5 ‘ 8 & i weigh 150 lbs , i have chub on my stomach , but not like aton of it , i just want a flat stomach , then abs . How do you loose body fat first , then get abs ? How long does this process take ? No scams , or web sites that you have to buy books , & pills , ect . Just straight out answers . Thanks . (:
i’ve been trying a lot of stuff i found over the internet and i was wondering if any of you guys know what is the fastest way to get six pack abs
any tips ?
I understand that abs exercises are important in actually building the muscle. But it will never show if its underneath, even a thin layer of fat. What’s the most effective way to get toned abs to show through. Should you do tons of cardio on top of the abs exercises? Such as running?
If you have experience with this, please share your tips!
i am 16 and very active.i am 5′9 and 154lbs. i’ve just started working out rigorously every other day at cross fit and i am in shape and have a flat stomach, but i was wondering how long would it take to get even a little show of having abs if i continue to workout and eat right?
So I workout everyday doing cardio. Eliptical pretty much the whole time and burn 1000 calories. Two different types of elipticals. I drink tons of water, and I’m a bird eater. haha to put it in a strange way. I have lost about 23 pounds since october, and i am alot more tone. Though my abs are flat i don’t see any definition. There isn’t much fat on my stomach , what can I do exactly to achieve define abs in maybe a month or so? Also my butt still is wide, how can I lift it dramatically?
any workout tips woould be excellent, and also a diet plan to lose 8 more pounds.
I am 20 years old, 112-115 lbs, sometimes 110. And I am 5′3 – 5′4. I would like to be a stable 110 lbs. It alwayyss changes. So I would rather be 105 lbs. I don’t think that is unhealthy for me, only because of my body type. I have a small frame, but all my weight goes to my butt. Please only serious and experienced answers
Okay so i worked out all summer to get more cut. I have lost weight. Right now I weigh 137. I’m 5′6. My arms are pretty cut, my chest and shoulders are muscular. My stomach is really flat but no abs yet. At what body fat percentage does your abs start appearing?
I’m can’t tell you what my body fat percentage is yet but I’m gonna go buy a body fat scale so that I’ll be able to keep track.
I need to have flat abs by June 2, 2010. I’m a 14 year old girl who is 5′1 inches tall and weighs 121 pounds. I want to have a flat stomach. What are some exercise tips to get flat abs fast? By the way, do not tell me that I’m too young to be worrying about this kind of stuff.
im a slim guy bout 125 im 5′5 i have about 16% of body fat
i know i have the abss but they just wont showww
what are some work outs i can do to have them show without loosing weight????
(i do some crunches every other night)
I’m a girl, i weigh about 133lbs and am 5′9. I’m skinny but i want abs, does anyone know any good workouts and how much i should do a day? I also have a couple of weights ranging from 5 to 15. And does anyone know what i should eat and how much a day?
hi, i’m 23 and got a bit of extra belly fat.
i was wondering if there a proven way to get a nice six pack abs and lose that extra body fat around my stomach. any tips ? is there any good site you can refer me to ?
thanks.
What are the best effective exercises to get rock hard abs quickly ? How long to you think it would take ? And any tips on how long each day to the exercises .
School ends in two weeks after that i only have two weeks until we leave to go to South Africa. I really really want to be able to look good in a bikini. I’m 5′6 14 and weigh 140 pounds.. I already know that i’m fat so please don’t tell me what i already know i just want to know how i can loose this weight i really really want to lose it as fast as possible. So please any exercises, diets anything also what’s the least i can weigh? thank you guys so much!
Im a 15 year old male, about 100 lbs. I’ve been working out for a few years and I haven’t seen any results. I feel a six pack but its not showing. What are the best foods should I eat? How much rest should i get? What exercises should I do for my ab muscles to show?
Hello ,
Well i started to go to the fitness center and im trying to get abs and im not sure for how long should i do it and what is the best type of training for abs i know i have to do lots of cardio and what kind of food do i need to eat?
Thank You!
How many days out of the week should I exercise and what would you recommend? I plan on jogging at least an hour a day followed by lifting weights at college. If I continue this for the next 30 days will this help me get abs? Also, since I’m in college and people tend to gain weight, how can I watch my diet if I’m not calorie aware of what I eat?
When I stand up I look pretty thin.. But you can see my hips or lovehandles and you can see a little love handles. But when I sit down my man boobs hang down just a little and you can’t see my belly button when I sit. So can you help me. I am 15 170 5′10 wants to get a flat belly maybe some abs get rid of my love handles and man boobs. Is there like a product to buy like a belt that shakes or a tight belt that tones your stomach and chest? Help!
I don’t have any workout equipment but a treadmill. Can I lose 10 lbs in a few months? I also want abs quick, 4 or 6 are fine. Also how do I increase my speed at running and my endurance? Thx
I used to have great abs but then I got out of shape
now that I want my abs back I can’t seem to get them even though I work on crunches and other workouts… I mostly need to tone my lower abs
Does anyone have any tips?
im 16 im a lil underweight and i need somethin to boost my ego and self esteem i am 5ft 11in er 6ft tall and weigh only 134 lbs and i try to do sit-ups but there really uncomfortable and hurt my chest I eat a lot of protein because it tastes better than most other food like i eat a lot of chicken and turkey would beef help build muscle mass better? I need advice
Hi everyone. I’m an athlete and I exercise a good amount daily, but I would like to know some good exercises (and perhaps diets) that focus on abs. I would like something that gives results…Having a 6 pack is everyone’s dream, but I know you can’t get one over night . What do I do to get started?
I’ve been working out a lot(100 crunches, 20 push- Ups, and I go to a dance class and a gymnastics class once a week. I was wondering if any of you guys know some some great core excersises and arm excersises? I need to improve on core and arms to get better at bars in gym and for my overall weight and health. Any suggestions?? Thanks!
i recently lost 100 pounds i am around 160 now and i am 5 foot 9, is it possible to get abs now. i have done hundreds of sit ups and they dont work well, my stomach is still kinda flabby, any exercise to tighten the stomach would be appreciated
Okay regardless of my workout and diet I have 1 simple question. Should I be working my abs everyday with 1 rest day per week? Or every other day? I’ve heard countless stories of being able to work them everyday for better results, but then I hear that you shouldn’t do that.
I am currently on spring break.I have about 10 days to workout. Does anyone have any ideas on how I can slim down & get some abs at home without equipment or a gym membership??
i am a female and i want to know if 8 months is long enough to get flat abs if i exercise consistently and eat a clean, healthy diet 90% of the time. Which means have a cheat meal every 18 days and a "junk food" like chips or cookies every 20 days. Would this get me vanessa hudgens or jessica alba body/abs?
im 14 and i really need to get in shape so about how long and what to do. btw i dont have sets of weights ect. also to build upper body strength and how long a day how long of what ect.. and how long till you see effects
OK, I am 14 years old, 5′8" or 5′9"-ish tall, and I have a round belly. My mom is kinda fat, and my dad is kinda fit with only a belly, but they both used to be fit before. I barely eat that much and I love playing video games, but I realized that I want to get fit, before High School. I know it’s too late, but before New Years, I want to at least lose 30-50 lbs. and NOT have that flab on my belly. How can I do all these without losing my love for Video games? It’s okay to change my eating style, more chicken, less ice cream sure! But I really want to lose weight before 2011. The reason for my parents stating is because I am curious if genes have anything to do with my fat. I would love to lose weight so working out is alright but what procedures? I want to be fit like Zac Efron but not TOO muscular like Taylor Lautner. No matter how long, I would still do it and may need suggestions on how to do it and how many times a day, how long each day, and what foods? Thanks in advance, and I know I may sound a little too desperate. I AM TIRED of my BIG BODY! I couldn’t even do a single pull-up or ten push ups.
To get abs should i be on a diet or can i eat anything.
if i should be on a diet what should i eat and what should i avoid eating?
Thank you for reading
im a 13 year old boy, and i mean how do you get abs? i see people my age that already have it, and I sorta see some muscle there for me, but its not the full abs. so how do you get them? what machines in the gym do you use? what exercises do you do, that will work? also, how do you get pecs? i will choose best answer. thanks.
Volleyball season is coming up and the jerseys are a little tight. I have like a 2 pack but i want to move up to a 4 then a six. What are some HOME EXERCISES that would work.
-Thanks
listen im not gunna go by some crazy pill give me details how to do sumthin an easy way to exercise and do it NO DIETS i hate i will deal with that just tell me good exercises to get good abs
My doctor’s told me if i lose anymore weight i would be putting my health at serious risk, but the only way to get abs is to get rid of the small layer of fat around my stomach and that would mean losing weight, what can i do?
Okay so I weigh like 120 lbs and am 5′4". I eat a pretty good diet and i don’t work out much other than tennis two hours a week. What can I do to get abs?
P.S. My family has an elliptical machine and an Ab Lounge
I’m down to 240lbs now and sticking strong to my diet and exercising as much as I can. Doing alotof push ups, sit ups, other core excercises, and jogging and walking often… I’m just wondering if I can have strong abs that show as I drop my body fat without requiring surgery like tummy tucks or liposuction…. I’m doing this more to behealthy but come on we all know having a 6 pack is something everyone wants lol.. All the help and advicee would definentyl be appreciated.. Thak you
im 14 and 4 months old im anywhere between 5′1" and 5′3" in height and i weigh about 97 pounds (Though it may seem like im really skinny i actually have a bit of excess belly fat). i have been doing 50+ situps each night for maybe 2-4 weeks. when i started i could not see a six-pack when i flexed my abs but now i can slightly see one if i flex my abs a certain way. but i think that the bit of belly fat i mentioned earlier is covering it. i think that without it, my abs a visible.
So what im asking is:
1.Should i continue the situps i mentioned that i have been doing?
2.Should i start a new ab workout and should that replace or add-on to the situps?
3.What excersice or activity could get rid of my belly fat?
4.What foods should i avoid in trying to get rid of my belly fat?
Please help, thank you.
PS: i dont want anyone saying anything like your too young or youll stunt your growth because i know 2 things for sure:
-it is very possible for me to lose may belly fat and get six-pack abs
-im fine with being short and do realize my bones are growing
I have been doing cardio, different core workouts, & maintaining a very healthy diet for 4 months. am i forgetting something? what can i do to maximize my results and get nice abs?
Seriously do you think it’s a achievable goal?
I am 22 years old male. I have control over what my diet consists of, and I am 5′11 155lbs and 14% bodyfat.
I weight 125lbs at 5′6.5 feet tall. There is a lil bit of fat on my tummy. Not alot, im skinny just not over weight. I want to get visible abs & a thin tummy in 5 weeks. Whats a good diet & excercise plan. Any tips will help. Best answer gets 10 points please & thanks! <3
i am a dancer. i would not call myself fat but i would love to have abs. my tummy is flat but i want abs. any other ideas instead of just sit ups every night. if it helps im 17.
Hey Yahoo! I was just wondering how can I get abs fast? I’m 14 (5"8) and weighs 121 pounds. What should I eat? I workout for 5-10 minutes every 2-3 days. I do a few sit up/crunches and lift 8pound bells. Thanx
I just want to know how to get a natural looking abdominal muscle, i don’t need anything scary like a wrestler..
Other info : when i flex my abs, you can clearly see 4 packs of muscle on top but i cant seem to get the bottom going.
I’m a 14 year old girl and I want to know how to get toned abs. I’m not looking to lose weight, I just want to know what to eat and do to tone my abs so I have muscle instead of fat.
I know it’s late in the season, but I want to start working towards getting abs for next summer now. What are some great exercises to get a 6 pack?
I don’t really own gym equipment or have access to a gym so i might need to improvise
I’ve been working out all summer trying to get abs. Like I’m pretty lean right now. My arms are pretty cut. Not super cut but pretty cut. Like you can see the viens. My shoulders and chest are pretty muscular. Not bulky but lean. My stomach is flat but no abs yet.
I’m still gonna try to get abs but how important are abs? Like if a guy has abs would it make him look alot hotter?
im a young teen, 150 pounds, i eat a good amount of protien, and i work other muscles as well.
im mostly wondering what cardio workouts i should do to make them more tone because they are very strong and big but now i want to know how to tone them.
I am not saying I am fat, I am 6′1" and around 160 lbs. I have a slight 6 pack, but I feel like I need to look like freaking Taylor Laughtner to get a hot girl.
You can see my abs when i put pressure but i only have a 4 pack. I do 300 cructhes 2 times a week. Im outside atleast 6-8 a day. what else can i do to get better abs. Please help
i would like to know how much time it will take me to get nice abs. i know you guys will tell me "abs are the reflect of your diet" well i know all that. once i have adopt a good diet i mean… i am 15, weight 150lbs and am 5′11" tall. i am actually doing 250 situps per day. if i keep going, how much time you think?
Almsost done with p90x an wanna t insanity next. Because i still need to get visible ABS an also tone my body will insanity do this also since insanity doesn’t use weights will i lose my muscle i gained from p90x or no
no steroids….i am a girl and i look like as if i was 3months pregnant and i want to get rid of my one pack and get girl abs. im not trying to be slutty but it would be a nice change to show off a little here and there at the beach.
or is his name Johnny nitro?i am not sure.i forgot.anyway his abs are freaking amazing!!! i want it!! does anyone know what exercises he does to get them cuz i want them so bad!!!!
I know that in order to get abs, you must remove the fat layer hanging over your hidden 6-pack. I was wondering if I should start doing abs in addition to my regular cardio routine and diet (Weight Watchers!) or should I wait until the fat from my stomach mysteriously melts away? If so, what can I do to reduce my bulging belly?
I am going to be in vacation all this summer to different places. One of them is the beach. I am 5′2 and weigh 103, but I have a let my self go . Please tell me any ways that i could get toned abs. If they are exercises, can you be very descriptive, please?. Thanx.
im 5′7 turning 14 this august the 9nth and i have did weights in the past and still grew, but im scared that now i already did weights and if i start training on my abs it might make me 5′7 for the rest of my life or something. so will situps crunches pushups and pullups stunt my growth if i did 50 of them everyday?
I feel like a lot more guys have abs and muscles than girls, even girls who work out. Is that just because girls tend to have more body fat or are there other reasons?
What i’m saying is, if a guy and a girl both did the same work out would the guy gain muscle easier than the girl? And if so, why?
I do 100-150 situps 6 days a week, and I have very tight, hard abs. But, they don’t show when and when I’m not flexing. How do I get them to show?
I’m almost 15, 5′7”, and 150 lbs. I’m very athletic, and do 100-150 situps every day. I know that I have hard abs, but they don’t show.
This summer I want to lose some weight so I can get some flat abs. I am probably going to work out once or twice a day, but I wanted to use a diet pill to kinda make the process a little faster. So what are some good diet pills that work?
I’m 16 yrs. old male skinny but don’t have much muscle. Figured wouldn’t be too hard to get abs and then after wards try for V-cut. Only thing is i don’t know what excercise ruteens that i should be doing. Or maybe something to make it simpler. Could some one help me. Thanks.
hi everyone i’m 22 and really want to get some amazing abs. but i’m not into exercising that much what is the easiest exercise i can do to develop them. What should i eat and drink to keep up with the abs i want a young ladies to notice me and want to feel good about myself thanks.
I’d only like serious answers please. I’ve been doing about 100 crunches a day for a few weeks now and i can feel my rectus abdominis muscles are getting pretty damn hard. However, I currently only have a visible 4 pack since fat goes to the belly first and leaves it last. So, is 5.5km in 20 minutes on an elliptical set at minimum resistance a day enough to lose that annoyingly thin yet persistant layer of fat to be able to show off an 8 pack?
P.S. I’m a 17 year old male, 6 feet tall and weigh 165 pounds. I’ve never been overweight.
Hi im 13 and want a six pack b4 my holiday in 8 months if i done 8 min abs twice a day combined with a healthy diet and cardio 3 times a week i also want bigger arms and nicer chest but i only have barbells and dumbells help thnx very much
Ok right im willing to spend 30-40minutes a day towards a workout u see i prefer 8 minute abs cuz u don’t have to remember lots of movements and ur not stopping every minute so can u plz help me with a chest workout and i have curves as well i know i’m a guy anything to help me with this will be greatly appreciated cuz i want to look great on the beach this october
Im 17 and i have a flat stomach, its just that I want to have packs like Shakira the singer. Yeah Yeah i know singers are trained to exercise to about 8 hours a day on a regular, but im not doint that for..8 hours. any help?
The only thing I workout the whole summer was cardio. What is some good workout to get some nice abs this summer without diet or drinking any kind of protein?
I have very strong abs- when I tighten my stomach muscles, they’re rock hard. However, you can’t see the muscle from the surface, you can only feel it. Why is this? Also, what are some exercises I can do to make my abs more visible?
I forgot to put this in the information before, but I am very thin. My BMI is 18.1. I eat very healthy and I exercise every day- walking, horseback riding and lifting things at the barn.
I want to have my tummy toned and looking nice. I have lots of celluloid on
the lower half of my tummy and it’s hard to lose it, so if you know of any good exercises for the lower half I would much appreciate knowing them.
I really want abs, but i don’t know how to achieve them. i already do crunches and all that good stuff but they don’t really seem to work. what are some things i should eat, drink etc. By the way im a teenager
I’m a girl and I don’t want full on abs but I want a really faint six pack. What exercises should I do to get one? – I’m not fat.
Thanks
P.S If there are any other exercises I can do to get fitter?
i’m a skinny girl but i have a small muffin top i would like to get rid of. thats my first question. what exercises can help you get rid of that and how long would it take? secondly i would like to get some abs, is it possible to get flat abs? what exercises would help me get that and how long would it take? I go back to school on August 16th so what would i have to do to achieve these goals before i go to school? how many reps of each exercise and everything. please help
i’m 14 skinny, with large boobs. but i’d like to be skinnier. i have curves (i think), i wanna get rid of those but how?
I work out pretty often and I play volleyball. I’m 14 but I want more confidence when I’m at the beach or swimcenter. Especially when I sit and I’m wearing a bathing suit I get some rolls I guess they are called? Especially right under my belly button is the biggest one. I only weigh like 115 lbs, but I want to get a flatter stomach and stronger core.
ok so im a 14 year old boy and im in 8th grade. I way 197 pounds and i just started to get 4 pack abs. I would like to turn that into a 6 pack by my 8th grade graduation on June 10th. Any tips?
Alright well, I’m 15 about 5′6, I weigh around 115-120, and I’m about 13 or 14 % body fat. I have a small layer of "fat" ( I guess that’s what I would call it.) on my stomach. When I flex you can kinda see the top abs, but i would like to tone them more and get rid of this layer of "fat". My question is what exercises would you recommend and what should I be eating.
Oh btw i do not have exercise equipment at home. I do how ever have access to a gym. However, i would prefer home exercises.
I’ve been trying to get abs but every time i look up how to get abs on the internet it always says it takes a month or so. I need them before school so if you know how PLEASE tell me!
I’m 16 years old.. I really wanna develop abs but i have some stomach fat over my abdominal s. I’m 5′9 and 185 pounds.. I don’t look fat at all because i Alto of muscle mass in my arms.. So how can i accomplish abs ?? What should i do??
I’m 16 years old.. I really wanna develop abs but i have some stomach fat over my abdominal s. I’m 5′9 and 185 pounds.. I don’t look fat at all because i Alto of muscle mass in my arms.. So how can i accomplish abs ?? What should i do??
I noticed I had a little flab in my stomach, so at the beginning of this week I decided to do sit-ups and crunches. It’s now the end of the week and my stomach is already really toned, like I’m starting to get abs. Does this mean I’m just really healthy?
P.S. I also noticed during tennis seasons, my weak arms develop muscles really quickly. I really like how my body functions this way, but I’m just wondering why.
I’m 12 years old. I’m not chubby, but I sure am not a model XD
can someone tell me a good workout that well give me abs?
I’ll chose best answer. 10 points [8
If i took steroids once would I get nicer abs or would i have to take them more than one time? I just want a 6 pack once I get is with steroids I’ll stop using them right away and workout from there on
Would my dick shrink in just 1 try? would those side affect work right away by just 1 needle? Would i get 6 pack with just 1 need?
If i do 100 Push-ups every night how long will it take me to get abs?it doesnt have to be a six pack just something nice
i am 13,weigh 110 pounds and have BARELEY and stomach fat my stomach is just flat with a hint of 4 pack but mostly flat
oh man im sorry i meant SIT ups
oh and do you think i could do it in say a month and a half or 2 months?
i have a 6 pack but i cant see tha bottom,i can only feel it..
so i guess its really a 4..but no matter how many situps i do i cant get rid of tha baby fat i got..
i even started duin 1000 a day evry other day 4 a month but still nothin..
is there any specific workout 4 tha lower abs? i can see my others fine just not them
I started 8 minute abs this morning & I place on doing it everyday for a month to get into shape for the new school year, my birthday, and this concert fest thing. What diet should I put with this to have the best results?
I’m 15 years old, 5′6 or 5′7. I weight around 150. I need abs. But every thing i’ve tried, hasent worked. When i flex, my stomach is as hrad as rock. But when i sit down, i have rolls. Any way i can get rid of that without pills.
I dont need some way to get fake abs but how do i get real abs. Like what exercises can i do that will strengthen my upper body and also give me abs. Im skinny and stuff but yeah i just want to know.
I’ve done a lot of crunches and I know eating healthy is a big part of it, but are there any amazing excercises that will get me there quicker that dont involve need of any equipment?
i want to get into better shape so i want a six pack but i don’t want to stop at that, i also want to build muscle. so can anyone recommend workouts that would be awesome .workouts for my abs and to get muscle thank you for your help it is greatly appreciated
What’s are some ideal routine exercise to get a abs. I already got the cardio workout down (running), I just need to find some routine to make me look skinny and muscular.
Ok, so im not like fat or anything. I just wanna be toned on my stomach and have abs. Whats the best way to do that. Im 14 and 5′10 and i weigh about 126. I use to be really active but now all i do is softball so im not working out as much. And i eat pretty unhealthy food to be honest. So can any help?
how long would it take to get alittle bit of abs? and how much of what would do it?
sorry, i really shouldve added some things:
im 14, 5foot4 and 148lbs. alot of it is leg muscle, and not much of it is in my stomach. i dont eat as pften as i should but when i do its usually healthy.
and is there any way that maybe coulod speed up my metabolism, cuz im thinking that might help too
My dad is strict about diet, but i come from a cheeky family hahah. Im not fat, but not skinny. Im fit and run daily, but have no 6 pack, only the form of it, and have a bit of a lot of muscle. Im doing soccer but need to be better fit. Also i get asthma when i run alot which is bad for soccer. How to get better on all of this?
Ok well I’d give almost anything to have abs. I’ve tried working out and it just isn’t working for me. Sometimes when i wake up it’ll look like I have some abs but then after I eat it just looks like I’m fat. So can someone please get me closer to my abs that I’d die for.
I am trying to get abs! I work out everyday and I eat healthy. I do about 50 Sit ups a day. Will Crunches or Sit ups give me abs faster? Please help me!
I really need strong abs for cheerleading and dance, and fast!! What are some tips and exercises i can do to get strong abs? And lose my belly fat. HELP!!
i’m 13 and really want to get six pack abs and i eat 900-1350 calories a day and eat apples and pears. I take occassional walks and do alot of sit ups and crunches and can feel the abs under about 5-8 pounds of stomach fat. How can i get rid of the fat and increase the muscle size but mostly the fat. Any foods, tips or anything will help. Please no jokes
I’m a skinny thing and very tall but would like to have some ABS around my stomach but, the problem is that I really don’t like to do crunches and I do excerise but nothing works. If anyone has any advice for me I would really love it Thanks so very much.
Alright so i started jogging last summer, and i was at about 160 last summer, and today im about 123. so in the process of losing weight, ive gotten SO WEAK. i play soccer, so i need to get stronger. any ideas how to do this? i dont wanna use weights, just get stronger.
Okay, so I’m 14 and I really want 6 pack abs (or close) as fast as I can get ‘em. I’m not overweight but not super skinny and I want to feel as comfy as possible in a bikini this summer. I’ve been doing 200 crunches and 50 leg-lifts every afternoon for the past 3 days and can see my abs taking shape slightly but I want to know if there’s anything I can do to speed this up. Any help would be great. Thanks!
i also want to get down to 110 or i just want flat abs and maybe a sixpack! (help if you know how to do that)
i have a little bit of a belly i want to get ready. and i’m not into any pills or ‘amazing’ things i have to order. I would really like a flat belly in less than 2 weeks!
i am also a soccer player if that helps
Can anyone recommend me a workout that I can stick too?
And I also want to maintain the workout too so I can keep losing some additional weight or just to be healthy..
so I need to get abs (six pac) and some upper arm strength. I just need to know how to do it fast but still get good results. I already do sit ups and push ups and stuff but its going kinda slow. I don’t really wanna spend much money. (if any)
if you could help that would be great. thanks
How do i get abs. My stomach is just flat. Im 5 4" and i weigh 122 pounds (which i think is reasonable at my height) and my arms are all muscle and my legs are bone and muscle (calves) and i want abs in my stomach its just plain straight. What should i do? sit ups, crunches, etc…?
Im a runner, and im very fit and have strong abs however If i try to pinch it i can still grab about two inches of fat that are covering my abs. my abs are flat I just want to get rid of that extra layer of fat so my abs will show. How can i make this happen?
and i am at 16% body fat right now
So I used to be strong, but it’s kinda flabby now, and I have no idea what exercises I should do. Also is there any exercise I can do besides sit-ups that doesn’t require anything but my own body, to get abs?
If not, how much should I do to start seeing results in a month?
(my diet is good btw)
im 15 yrs old. sophomore this year. im not fat but im not skinny. i dont have abs, im strong and i would say im fit. well i am fit but just not skinny. if i go running everyday 2-5 miles a day and then go to the gym everyday also, how long should it take me to get abs, considering i ate healthy and kept my cardio up? thanks, answers much appreciated.
I work out regularly…play basketball, and am active…i eat eh…some junk but i know i eat below the number of calories i lose a day….I’m muscular but i have a little belly fat..just enough so you cant see my abs completely and i have some fat on my love handles…im not sure where to go from here.
Okay, I’m kind of confused okay right now I’m about 150 pounds 5′4-5′5 but I want abs but is it possible if I do 30 push ups and 30 sit ups ?
& my body is hurting right now too like my shoulders
I run up to 6 times a week and do crunches(at least 200) right after I finish my run. Everything feels rock hard like typical defined abs, but they don’t show! Any ideas for improving them, excercises that work really well? What I should/shouldn’t include in my diet? Thanks! )))
The girl i really like said she would go out with me if i had abs. and i didnt even ask her out or anything she doesnt even know i like her. she just said it out of randomness. Now i want abs as quickly as possible.
im 13 years old, i weigh 120lbs, and im 5 3. my goal is to at least lose 10-20lbs, no time limit. i’ve been working on my abs but i don’t see anything going on. i exercise like 5 times a week,but nothing seems to work for me. i really want to get toned up before school starts. give me exercises anything ill try to use it. please and thank u!!! [[:
Alright my upper abs are pretty toned up from months of working out (i work out about 4 days a week), but i still have a tiny bit of fat that is accumpated in my belly area, I wana work on my lower abs and lose that fat. whats the best way to do it and should i stop eating junk food everyday ? if so how often should i eat it and ?
i want to ton my theighs alittle,but i dont think squats really work too well,anything else that can help? also,i want to lose some belly fat. any way to do that without doing crunches and situp?
I’d like to get a six pack, and I want it relatively quickly, although I know it doesn’t happen overnight. What exercises (with or without weights, whichever) should I do? Please help!
I’m a 13 year old girl and I play on a traveling soccer team and I am constantly conditioning and doing ab work at practice.I’m not fat, I’m always told to be skinny, but I just want to get my stomach in not a crazy six pack form but at least a little four pack. What are some dieting ways or exercises to help me obtain this goal.Thank You.
I want 2 know what foods are good 2 eat that helps get abs! I been working so hard at them but I’m not seeing anything! And I know its all on what u eat.
I just found out i have a audition in a week ( modeling) and i need to firm up and flatten my abs just a little bit. im not say get totally ripped and completely in shape ( that would be impossible ha!)
please help, thanks
Ok so i want visible really bad, Im 15, 5′10, and i have about 20.6% body fat.. which i know i need to lose about 8 % of that.
I plan on getting on an exercise bike for about 30 mins, working out with weights and stuff and this is what ill eat..
Breakfast – K Cereal w/ skim milk, biscuit.. ( any suggestions i plan on having a big breakfast )
Lunch – A hot pocket, a hamburger, or a hotdog.. either one of those.. i go to school monday-fridays so ill have to eat whatever is on the menu.. but yeah ill probably eat one of those + green beans or something.
Dinner – Vegetables and Fruit..
Stop eating after 7PM.
Any other suggestions and when will i see progress and lose weight and how long will it take till eventually i have visible abs
Ok I know all the online help and stuff for getting a six pack quick but I just watched how to get abs using this 6 min method but if I work out on my abs all day through the night without sleep then all the next day will a six pack show?
I am a thin girl. I can sorta see the outline of my abs in the mirror, but I want to know which exercises can I do at home to make those muscles grow. I have some 8lb dumbbells, and the floor to use. I don’t live close to any gyms.
I have no fat on my abs. I just dont know exercises to hypertrophy those specific muscles.
I’ve kinda noticed how A lot more boys have 6 packs than girls. Why is that? And if there is a way for a girl to get six packs, like an exercise routine, can you give me one? I can dedicate myself to something for a week or two, and longer if I see the SLIGHTEST bit of progress. And ideas that can help a girl get a 6 pack? or at least get toned abs
I am 14 and I am starting to see my six pack abs but I need to know what foods are not suitable whilst trying to get six packs. Please help me because do not want to eat the wrong foods and not get six packs.
hi im 13 years old im not over wait but im not skinny i want to lose wait fast and get nice abs.but i don’t like the whole idea of giving of my favorite food.some one help plz!
Im 14 and I have Benny trying lately to get a six pack but I’m wondering what would the best and fastest way to do that be please help me
I play soccer basically all day and have ten different ab workouts that I do 15 reps each 4 times a day nd I started eatin healthy do youthink this will work?
I’m 14 years old and the only reason I’m asking this question is because my auntie came over from Illinois and all she’s been saying how her son at my age has got a six pack. She’s also been making fun of me because I don’t have one. I just want an easy way to workout to get these and rub it in her face so much. I also have asthma so it’s basically been controlling me all my life. Could you suggest a good workout routine I can do everyday?
Am not in a fat state, infact am almost skinny, just wanna know how many sit-ups a day I should do to get decent abs without having to drag myself to the gym. thanks for you opinion.
though i am 6′1 175 lbs i look somewhat bulky. i workout around 5 times a week. drink water. smoke but minimizing it alot. i dont get it .
What can I do to make them visible? I also eat pretty healthy…after all that i am still not lean . i avoid junk food as much as i can. dont drink soda at all. i dont know what to do anymore. i just want to get ripped
I know cardio is important, and I run 2-6 miles 6 days a week and do lots of crunches right after I run, however my abs feel hard, but they don’t show and there is still pudge. what should I do?
I want to get abs before the semester starts which is August 17th, is this possible? If so please tell me how to acheive them fast!
If you’re answering go on a diet please include the specific diet. And also will going on the elliptical count as running?
I was just wondering if there’s any easy way to turn make my tummy flat right in time for the new school year. Maybe there are certain exercises to target the abs? (Besides crunches, of course.)
Here is where I stand, I have access to a gym- I have a skipping rope, a track field nearby, a swimming pool that covers enough to do endurance swim, and I have knowledge on the crunch techniques and all. Can anyone give me a daily routine I can follow, and the foods I need to eat and avoid?
i’m very skinny as is.. but i don’t have abs at all. you would think with me being a cheerleader i would have nice abs.. but i don’t.. please can you give me some ideas to get fast easy and effective abs. thanks!
I did 100 sit ups a few min ago. If I continue to do that everyday, how long will it take me to get noticeable abs?
btw im a 14 year old girl
I have a flat stomach and I’m physically health. I just finished doing 100 sit ups without stopping for a break. I don’t want a major six pack, just abs that are a little more noticeable.
Im a male and 14 years old. High school is coming up and I was wondering if its possible for me to get good looking abs. Im 14 5′10 and 142 pounds
Im skinny
im 16, i play soccer and run almost everyday of the week. i lift three times a week. My abs dont show though. usually once a day i’ll do 100 crunches, 100 bicycles, and 100 side planks. i know thats not enough but sometimes i’ll do an ab workout on demand.
i eat really healthy too, i have fruit with like everymeal, and the only junk food i eat is icecream..
help please.
I am 14. I used to have abs in grade 5 (lol) because i was a gymnast. But i quit then and its been like 5 years and now i dont have visible abs anymore. My stomach is still very flat and if i suck it, its hard to the touch so there still some abs in there. But how can i get visible abs? Like how many sit ups or whatever a week for how long? I’m planning on getting my bellybutton pierced (my moms idea lmao) and i know it will look good but i want it to look even better with nice visible abs.
Im 16, 6ft tall and 166lbs. Im in really good shape and have a sort of six pack, but i have slight love handles on my obliques. I also have the v cut line but the line only shows like 2inches down my gut.
does anybody know how i can get a full v-cut shape under my abs.
How can i build them up fast ?
Okay, so I would like to get six pack abs. I want actual six pack abs, not just the appearance of six pack abs. How long do you think it would take to achieve my goal? How should I go about my workout? What gym should I go to? What machines or techniques show the most results? I would like tips (or the workout plan) of people with six packs abs. Thank you for the future answers and enjoy your day.
I am just trying to tone my abs. When I look on the web I get all these excerises which require stuff in a gym. I just want some exercises that I can do in my basement and try to tone my abs, especially the lower abs. A workout regiment would be helpful.
I am just trying to tone my abs. When I look on the web I get all these excerises which require stuff in a gym. I just want some exercises that I can do in my basement and try to tone my abs, especially the lower abs. A workout regiment would be helpful.
I need to temporarily disable the ABS system until I can get a pair of new hubs and the snow melts so I can install them. I tried to pull the fuse (#14) but that takes out the speed odometer too. How can I disable the ABS without affecting anything else?
I know that your body can get used to certain exercises if you do them too much, so i want to know what all i can do to work on my abs. All i know for upper abs is sit-ups and all i know for lower abs is crunches and leg-lifts. What all other things can i do? (I know core bridges but i’m also pretty sure that does both upper and lower) Thanks for any advice!!
Okay I know I am only 15 and shouldn’t be worrying about this type of stuff but I was thinking and for my 15th birthday I got my hair done. I have low self esteem but ever since I changed my hair I felt better about myself. I know I can lose weight if I try. No im not like those girls who think they are fat when they really have like nothing there. I may not be "fat" but for my age I am overweight. I have not wore a bathing suit since I was 10 since I have such low self esteem. I know if I take this one step at a time I can lose weight. Most likely not abs but to where I would be comfortable wearing a bathing suit. A bikini. I don’t even own a bathing suit. I just need tips and advice and learn how to stop eating too much junk or just too much food in a day in general and how to lose the weight. What kind of gym equipment I should use and what for how long every day. Please help. I will appreciate it very much and please no rude comments I tried to make this as reasonable as I could. Thank you to everyone that tries to help me. = )
I am not even 5 ft yet and need help to get motivated. I dont know how to motivate myself.
How should my diet be? How often should I exercise my abs in particular? What kind of work outs should I do? Are supplements necessary?
I also heard that many ab work outs can cause women in particular to have abs that plump out rather than be flat and cut. Is this true? Or avoidable?
whats the shortest time you can and what do i do to get them?
*my abs are just average right now however whenever i do ab exercises they tighten and flatten right up. this is due to my hourglass shape.
okayy but WHAT DID YOU DO TO GET THEM?
I’m underweight and am looking to gain more weight but keep my belly flat and toned so that I will look good in a bathing suit. I just recovered from a slight case of anorexia and I really want to gain weight but stay toned considering my fear of being ‘fat’. Please help!!!
It was easy to lose 12 inches of fat off my waist and finally see a not so detailed abs. The problem is, it is still covered in a layer of fat and it is very hard to get rid of. How can I get rid of the last layer of fat covering my abs? I want to have great abs.
I am 5"4′ and about 100 pounds which is really skinny for my height. I have a 2 or 4 pack when I flex but I want carved abs fast. I need help. Please? thanks
I want to get muscular abs because I dont like skinny 6pacs but how is it posible when you have to have a flat stomach and what foods should i eat to conquer that
Yes, Im skinny..but i just want to have abs. They dont even have to be like hardcore or anything. I want to get them fast and easy. Can you help me out?
Okay.. im a thirteen year old girl, i play volleyball 2 hours a day 3 days a week. Right now i have a little bit of stomach fat. I am going to hawaii in december, and i would like nice toned abs. Can you maybe make me a daily workout plan and diet.. or give me some tips!
i want a body like paul walker’s, i’m in 8th grade, i’m 5 ft 3, i workout every other day i have a six pack abs but a little fat covering but i’m skinny like 95 lbs, so what do you do to get his workout i just want his body as much as girls want megan fox’s body
I’m doing 30 minutes of swimming 4 times a week
Do round about 50 crunches, 50 push ups and 50 sit ups a day
My diet is eating 3 meals a day:
Breakfast- shredded wheat
Lunch- two sandwiches
Tea- random
I mean I already have some abs on me there just not toned and I’m doing like a thousand or so crunches per day and I go to the gym like every other day and work on my abs there I was just wondering if any of u guys knew some good ways to get rock hard abs fast?
i think i already have a six packs and even 8 packs but it was inside my belly fat. i noticed this because when ever i jump up and make the fat moving i can see my abs clearly and look good but the fat is covering that so HOW DO I GET RID OF THAT AND SHOW OUT MY ABS
And i want a big abs so do i keep eating to make it bigger or what?
I’m a 12 years old girl and I’m skinny. I really want abs. I have been trying a lot of workouts but they aren’t doing anything. Is there a simple way to get abs fast?
K so obviously I want 2 get abs. Im skinny so I really don’t have any fat so I think I can skip the weight loss part. So what are good ways 2 do this? Is biking good? or running?
I really want to get killer abs, so on-top of doing ab exercises, I was wondering what foods I should eat more of to help my ab exercises. What foods should I eat more of? What foods should I eat less of? More protein in my diet? Less sugar in my diet? People with great abs please tell me your answers!
i weigh 122,and im in 9th grade, my estimade body fat is 16% according to my weight and height ,,co how could i get the six pack,,some weight loss excercise, and abs stuff
I know i have abs, but i have a layer of fat right over it. So, you do not see the abs but it is hard. Also, i have a stomach that pops out. how do i get my abs out and have no stomach?
Does anyone know how i can get ripped abs fast?I have been insome programs of late that promise to teach me how to get ripped abs quick but they end up failing,i would really appreciate it if you can give me some tips on how to get ripped abs?
whats more important to get your abs to show, a diet or cardio, will you lose belly fat and fat from other places by being on a good diet and lifting weights, do you absolutely have to do cardio to lose weight
Hi, I’m starting to work out and get abs and muscle, and i was wonderign how to get the v shaped muscle that poeple have underneath their abs?
BTW Im 11 years old, i weigh 95 lbs, and i havent gone through puberty yet.
Im a girl and weigh 100 pounds and in my teens. How long would it take for me to get abs and what can i do to get them? Thanks for anyones help.
I’m about 5′3
Hi i don’t have any abs machines at my gym, as far as i know, can i get big abs through diet and crunches, i mean will there be a point where i get no effect, at my gym i don’t know any machines that have an effect on abs, or machines that are specified at abs, the only machine i have no idea what it does is one where it has two panels, and you get a choice of grips, like a stick or 2 handles etc, can that help me get abs?
I do about 300 crunches on the machine at the gym. When I try to do crunches on the floor I don’t do as much, but I feel my abs getting more of a work out. Which way would work my abs out more?
Well I 16 years old I’ll be 17 next month. I weight 130 pounds. Which I don’t like. I kinda have a six pack barely see it though? But I do sit ups try to everyday or so? but I wanna to get a 6 pack quick? So help me out plz?
Heyy! me and my friends were showing off our muscle and stuff. Well i was strongest one of course but ill like to have abs also so i won’t just have upper body muscle…….. What is a great way to get abs?? Plz help me. I’m like a dude with arm muscle….Its weird…Well to me it is so i need a great way to get abs… PLZ HELP!?!?
I am a 15 year old girl. I am 5′2 and weigh 127lbs.
I run…alot. But I just cant get those abs that most runners have any suggestions any types of food that are good and bad for abs?
Heyy i want to get some abs before the summer ends.Plz help me.I need a workout that can help me out…..I dnt need to get a 6pack just some abs.plz help me!
I’m 15 years old and am 10 pounds overweight and 6′ tall exactly.
If I do 30 crunches an hour every day how long will it take me to get abs. I don’t really care about getting as far as a six pack but a two pack would be cool. Tips and advice would be great. Thanks.
I remember watching Troy and there was that scene when Brad Pitt takes his towel off to reveal his six pack and most women gasped when they saw that in the movie theater. Do six pack abs turn women on and/or horny?
Just noticed a typo I meant "sight" not "site."
I am 13 and i weigh 125 lbs and i am 5 ft 2 in, how can i get sexy abs by summer?
I wana look hawt in my new bikini.
Also, How can i get some fat off my thighs fast?
Ive had a 6 pack for years and like 2 abs below it that are extra tiny and hard to tell in less you focus on them whats a good excercise to work my bottom 2 abs below my belly button
I dont need to lose freaking wait im only 9 percent body fat
I’m a sixteen year old male. I’m bulky and have a tubby stomach. I want to get much slimmer and in the process gain only muscle abs and lose fat specifically in my inner thigh area. Please help me. I’d like to make this happen in the next week or two.
Well I’m going to the beach in August for three weeks and I want abs. I’m dont want to be "ripped" but just want them visible. Also I am a vegeteriana and can’t go to the gym. How can I get abs and how long will it take?
Also, I’m not fat. I’m about average and I’m 140 Lbs and 5′9"
I want to get a little stronger. Im a 14 year old guy and im really skinny. I skate and ride bmx so im in pretty good shape. I was jw what workout i should do at home to get stronger and get abs. Like how many sit ups a day. If anybody knows please let me know. Thanks, Mike.
I’ve just started basic crunch and just wondering if its possible to get solid abs within 1 month. I’m not fat, and workout regularly, so can you please advise?
Also, would be fine just doing basic crunches and nothing else? or would i need to do something else as well?
Thanks in advance
Hi, Im Brian. Im 16 years old, attending high school and was seeking some advice on how to get some abs. Im 5.9 145 Ibs. I have a barely visible set of abs, as in I have to flex them and get the right light ratio to even see them there. Here is a basic day, as far as eating and exercise.
BREAKFEST
Usually saltine crackers, ritzbits, crackers in general
LUNCH
I get school lunch often (3-4 times a week)
DINNER
I eat a fruit/vegetable, piece of whole wheat bread, and whatever dinner might be, I dont eat until im stuffed though.
EXERCISE
I ride my bike casually (slowly) 1.5 miles apprx. to school every morning
I also drink a ton of milk, rarely soda, little water (maybe a few sips at school)
Im just looking to obtain 6 pack abs, Im very happy with my physical state and I am just trying to improve it. Thank you very much to all that take the time to read this and have made it this far. It is appreciated more than you know.
im 14 about to be 15 and i don’t work out but i have abs,i guess its genetic cause my dad has em too and they look alrite for someone who doesnt work out but i want deeper cuts.like what are some work outs that can get me those huge abs like some other guys,ive seen guys with big ab muscles,how do they do that?help
my abs
I am a teenage girl, so I have one of those pudges that most girls get. I want to get a tight stomach and form of abs within a few weeks because it’s summer and I wanna impress a guy. How can I do this? Thanks (:
I’ve been doing workouts for my abs everyday…. but I have not been great getting results… any suggestions? By the way.. softball players can answer this too or anyone who knows how to get abs.
what was your body like and how did you feel, your age. & then how you got those abs you have now! i want to have abs by the time my next school year starts up, and some motivational stories would help, and tips, pointers, and exercises!
thanks!
I’m a male, 6 feet tall and 160 pounds. I was originally 150 pounds but gained 10 pounds during my freshman year of college due to stress. I now have a small tummy because of this. I would really like to get back into shape for march of next year for spring break. If I exercise and eat right, is it possible for me to get a six pack in 6 months?
im 15 year old and i got abs(when i flex)and thats ok wit me but when i flex i can see them but they are barley sticking out i want to know how i can make my abs stick out better(make my abs more cut?)
Ok i’ve been jogging for 2 weeks and doing situps on a night. I have cut down on alot of the sugary snacks i ate before such as chocolate and sweets but still have some. I do not drink as much fizzy pop and only have 1 – 2 cup full a day with my main meal.I am 17, 6 ft 2 and weight 76 kg. My stomach is now quite tight after jogging and already i can see a line down the middle of my abs. How long do you think it will be before I get a full 6 pack??
The line is straight down the middle between the abs =]
I need an intensive Cardio DVD workout training ptogram that i can follow to get fit. I want to work on my cardio abs. Any useful resource would be appreciated.
I am pretty slim…. I do sit ups and other types of crunches and ab workouts but my abs are still not visible! What can I do to make them visible? I also eat pretty healthy…
Haha no I dont want a complete six pack. Just somewhat visible abs cause after all I am a dancer…
I do 15 min ab workouts every other day with an assorted amount of ab exercises. I drink 3 protein shakes a day and eat healthy. I can get abs if i like lean back or lay down, but they are not visible standing up. What am i doing wrong? What can i do to change this?
i am 15 years old and i live in cali. i want my abs to show without having to flex. Help?
Thanks ! i will try doing alot more running on the track and tredmill, along with ab excersise.. another question.. will protein supplements slow down the process ?
I am a 15-year-old female and I just thought it would be cool if I had a little abs. Not too much like a dude because I do not want to look masculine. My stomach is flat so it shouldn’t be too hard, I just wanted to know how long and what should I do? Any feedback on this. thanks )
i am all worth working as hard as i can to get them. so as many as you want tell me idc if it takes 30 min worth or more i wanna push myself plz help.i am 16 185 pounds and im 5′10
Ok for starters im almost 15 and i have nothing to do this summer and since im a twig i want to be more fit for the start of the new school year.
Height 5′11
Weight 145lbs
Is their any exercises that would help get abs in 3 months? Please Help!
Having a beautiful body can become a reality for you as for others many men and women who think that having a good looking abs is an impossible task. Well, let me tell you about the easy 6 pack abs method.
When using this kind of knowledge you are about to read, you will soon get the attractive sexy look that gets anyone who has a good looking six pack abs. it doesn’t matter what is your gender. Men and women enjoy having a firm well designed body; one you can have using the easy 6 pack abs workout.
What you have to do to get your 6 pack abs well designed:
#1. Try your best to follow this important thing: you shouldn’t target your abs. unless you are determined to frustrate and bore yourself, don’t get into this cycle of endless crunches and sit-ups
#2.These torturing apparatuses you got to know: stationary bike, elliptical machines, the treadmill; just forget it. This is meant for achieving wider different results than you are aiming to so choose the short way!
#3.Your money is very valuable, save it by not spending it on needless expensive machines. What you need is a well thought 6 pack abs workout. This will give you the results you want and deserve. These gadgets are often uncomfortable, not suited for your specific needs and furthermore, they are not your best means for getting to your objective.
#4. Your focus should be on burning your belly fat! Your abs cannot be seen because this fat covers them. Help yourself to remove it and focus on that.
#5. Eat and drink consciously and use a plan. Get a balanced well planned diet. Don’t starve yourself and don’t lose your weight the way you will gain it soon after the initial excitement has finished.
#6. Start only after having a 6 pack abs workout. It will fill all the gaps between what you have now and what you want. It’s essential that you have a program!
Now, take care and get yourself a go easy 6 pack abs workout.
I’m in pretty good shape. But my thing is abs. I can do at least 200 sit-ups a day and still no six pack. What do I have to do o get them? I’ve heard it involves what you eat has something to do with it. So help me please.
im 13, 110 pounds with some fat on my stomache that im looking to get rid of. i started yesterday doing 6 sets of 50 sit ups with a five-ten minute break between each set. how long will it take for me to get six pack abs?
I’m 17, 5′2” and 132 pounds. I’m a very hard worker and actually quite strong. If I were to work out 6 days a week for an hour and a half (30-40 minutes of cardio & an hour of abs and either arms or legs weight lifting) how long would it take me to get completely toned and have six pack abs?
I have a weight of 70 kg = 160+ lbs, my waist line is 32.. so how do we practice to get a six pack abs or least a 4 pack would be great already. How long do you think I could achieve what I want? How many hours a day should I be doing the exercise?
I started jogging on a tredmill for 25 minutes every day as well as eating foods with high amounts of protein and drinking lots of water and milk. I have also been lifting weights and doing stomach excersizes every other day. I have already noticed improvements in my arm muscles but not yet my abs. How long will it take for me to get a six-pack.
I’ve been working on getting a flatter toned tummy but nothing seems to work. I run (try to do around 20 miles a week) and used to go to the gym, which never helped much. I’m 5′6" and 135 lbs and my chest sticks out a lot, which might prevent abs from showing. I also try to eat well, though I could use some improvement. Any advice?
I am 16 years old and am pretty skinny. I have a six pack already and if I flex its diffidently there. Just wondering how I can have a bigger middle area and ripped abs.
im really bord of those lousy sites that tell you how to get six pack abs, they always tell you lies.
so can you please help me and give me some good tips on how to loss belly fat and finally get my six pack to show up.
and thanks
Im 16 years old. i am about 6 foot 165lbs. i am on an extremely healthy diet. I know that spot reduction is bologna, bogus. I do cardio such as jump rope ,running, and bicycle riding everyday. I lift weights often. I do crunches(proper form) about twice a week. I am very athletic and get about 2 hours a day of exercise. i know the key to getting six pack abs is to lose over body fat, but i am in an ideal weight. My stomach has some ab cuts, but its nowhere near how i want to look. any suggestions?
I am 22 year old & I’ve slim physique. i used to work out at home and i had a better structure. Due to my own reasons i stopped working (Push up’s, Pull ups, Aerobics, Jogging). Now i am observing a changes in my body structure. Is it possible to get back nice body if i start working again without going to gym? I really like to have six pack abs how to get it and how long time would it take.
Im 5′10 and skinny but comfortable with my body. I just think i would be more comfortable with some muscle. Do you a good way to build six pack abs? Such as exercise and for how long.
Look i wanna get six pack abs i will do anything to do it. Well not starve myself, but other than that. Could anyone give me the correct procedure to attain the build i want. Thanks.
I’ve just gotten back into working out, I have been doing it for almost a year now; my question is this, what is the best way to get a six-pack and tone the body as well? Would weight training or body-weight training work? I’m already on a diet and drink water. Here is my question again: what is the best way to get six-pack abs and tone the body as well?
I have begun riding a stationary bike for ten or more miles a day. i am 13, 5′11 and 121lbs so i have to have a fast metabolism because i dont have an ounce of fat on me so i figure it would be easy to get abs.
I was eating pretty healthy for like a week or so but then today today I ate chicken nuggets with a frozen coffee drink and I had a banana shake and 3 slices of pizza two chocolate chip cookies (small ones) and then two small packs of bluebell ice cream. BUT did have 2 basketball games today. Did today mess up my hope to getting six pack abs before the school yr or do I still have a shot at it?
i think im quite near getting a six pack because when i tense i can see all the 6 abs i just have some flab(not much flab just when i slouch down it sticks out) there so i cant see it.
about 6 days a week i do a 30 minute run at fast speed on tredmill. im going to cut out all chocolate out my diet and eat more protein and fruit. how long would it take so the abs show all the time when im standing up or doing anything..? i also do lots of weight training.
I had Scoliosis back surgery over a year ago. And it is very hard for me to do a crunch. Does anyone know any exercises i can do that are crunch-less
I can’t do crunches at all. My spine is not very flexible
Kay, Im 15, 5 foot 9, about 119 pounds. I do Taekwondo and i have muscle verse fat. What is the best workout to get six-pack abs? Is there stuff I should and shouldn’t eat? Right now I kind of have a little pouch that will NOT GO AWAY and it is driving me nuts. Also if someone could tell me the best way to tone up my legs (mostly my thighs) that would be great. They are long and lean for the most part but my thighs defiantly have a ton of muscle that I can’t seem to tone. And my calfs jiggle a lot. Thank you so much.
I am not trying to lose weight I just want to tone the muscle I have.
I already have a flat stomach and when I flex my abs, I can see an outline of a six pack, but how can I have a very well defined six pack, one that will show with out flexing at all? What should I be eating and what exercises should I be doing (I already do tons of crunches and run 4 miles a day) to obtain my six pack goal?
I have been on a regiment for 3 months now and have lost 35 pounds. I do weight lifting 3 times a week and do ab exercises. My stomach is still flabby and I have a ways to go. I drink pretty much only water, with the occasional diet soda once or twice a month. I dont eat a lot of sugars but i do eat some and i eat healthy and keep under 1500 calories. Is this good after 3 months? Does anyone have any suggestions on how to get tighter abs? Anything I can do to make the weight loss go faster? Or am I at the right pace? Any help would be great and thank you in advance.
well ritenow i hav thick calves and i wud really like 2 get them in shape. i rarely kno of exercises which targets dis area and i d ones i kno of, i’ve tried, and they don’t work.also, i’ve been doing crunches for a really really long time and i don’t see any abs forming.
My stomach is not flat at all and there is no six pack ,I have tried many thing ,but nothing is working for me. I want to find a fast and effective way to get hot sexy abs….
If You have any Tips on how to get killer abs …Just help me.
i’m 12 years old i do 150 sits ups and 150 crunches every day, i’m thin, i eat very healthy i eat mostly meat, chicken, fish and eggs i don’t eat candy or things with lots of sugar, i run a lot and play soccer in how much time can i get a six pack abs ?
i can see my six pack abs when i’m doing crunches and sit ups why is it cause i’m about to get a six pack abs ?
thanks.
I know a 12 year old boy can get a six pack abs look at this http://flickr.com/photos/jennyromney/263466872/
Right now i am doing push ups, sit ups, crunches, leg raises ETC. Is there a even better exercise than most? or will what i am doing give me ripped abs??\
I’m a beginner at crunches, my plan is to not do them everyday instead I do it every other day so my abs can have a day of rest, also I jog everyday and I don’t have that much stomach fact, I don’t really have any fat anywhere and I’m pretty fit.
I recently asked a question on how do i get six pack abs…. They basic gave me a couple of exercises and eat right… But what is exactly right to eat.. High Proteins…. I know lay of the stuff like candy and chips…. Just really confuse….. Can anyone help….
Ive been doing crunches and leg lifts for allmost 3 weeks now and it is really starting to show. Would it be worth going for six pack abs. I havent lost alot of weight Im still around 228. If it is worth it why would it and what are some advantages of having a six pack? I feel I can easily accomplish this.
Thats some pretty good advise king but , I think I am going to go with everyone elses idea.
how long will it take to get six pack abs if i do sit ups for 30 minutes a day im 6'1 140lbs with a small start to a sixpack i also eat right with very little carbs
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. K, guys thnx alot
please give me some tips 
Please only serious and experienced answers
