It took me years to get my six pack abs. I was so upset and angry at myself and my body, I tried so many instruments and methods until I found the one that was right for me
I’m wondering…would skinny people still get the same results as fat people who then worked out? will the skinny person’s abs look pretty much the same? or would he look bony and anorexic? cuz i’m pretty skinny so i bought weights and a ball to work out..i’m wondering do i need to eat first?
i just bought one and i wanna make the most of it.
I am looking at buying either of these e-books, and I want to know if anyone has read either or both and whether they are happy with it and/or whether it has worked for them.
If someone has read both – which is better?
I’ve finally graduated from Fruit of the Looms and went to buy some real underwear today. All the underwear packages had model-looking guys with shaved bodies on them with six-pack abs. Their packaging looked like the cover of a gay porn (not that I’ve bought any of that!). What gives? Do gay men moreso buy expensive underwear? Why not put someone who looks like Captain Lou Albano on the cover?
I’m 15 and I’m wondering what I can do to get some abs. I’m a little over 110. I’m not in a hurry so I don’t mind if I don’t use any machines or go out and buy stuff and what not. One or two years would be the longest I guess for seeing results. I just want to have some suggestions. And if possible, could you give me in an estimate of how long it would take?
Hi,
I am thinking about buying this eBook to get rid of some unwanted belly fat. But before I buy it I would like to know if it gives instructions on how to work out at home or if I have to go to the gym to do the recommended workout. I actually don’t like gym’s and would wanna do it at home.
I am 13 years old. I weigh 155 pounds which i think is 60-75 kg but I’m not positive. I have noticeable hips. I Wear 32inch waist Levi jeans which are loose fit (the ones with the tannish tag that have the red picture and label on them). They still feel kind of tight. I’m 5′5" tall. I have a fat stomach but not extremely fat. When I sit in this computer chair for a while there are red marks on my stomach from fat rubbing together. I really rather not purchase any workout items because I heard they’re all bs ripoffs but if there are any that are worth buying than I might buy it. Also I have very fat thighs(quadrocepts) and calfs. I could use any help on how to lose fat on those areas too. My primary goal is to lose fat. My Secondary goal is to noticeably gain muscle. Thanks for any help.
I know it will take time to do this, buy what exercises should I do? I mainly want to workout my upper body. I have the bowflex would that help me gain muscle? Which workouts should I do and how many sets and reps? For the abs I know I have to loose fat so they’ll will show so Im going to run and swim and watch what I eat. Is that all I should do for the abs?
Has anyone read the e book The Truth About Six Pack Abs? Does it really work or is it just another scam? If you have read it what were your results? Should I buy it or will it just be a waste of money? When will i start losing weight?
Is there a way to get six pack abs really fast by next year without buying gym equipment or memberships?I have a treadmill but that’s it.
Has anyone read the e book The Truth About Six Pack Abs? Does it really work or is it just another scam? If you have read it what were your results? Should I buy it or will it just be a waste of money? When will i start losing weight?
So I have started trying to get a Abs by biking everyday for one hour, and completing the 8 minute ab workout on youtube. Thing are going great and I see abs, but I would like to know what other activities I can do to help lose weight, and get more solid abs. I do not have access to a gym, or can I buy any equipment, what excercise can I do to lose weight, and get more solid six pack abs???
See I’m 12 years old and I want to look good. I don’t got a job so I can’t afford equipment. My parents won’t buy me the equipment or a gym membership. How can i get six pack abs without any equipment? If you can help me, I’ll really appreciate it.
I’m 19 years old and looking to be in better shape. I definitely put in the time in my abs, but I don’t know if I’m doing the right exercises. I wonder, if I bought "Six Pack Abs" or something like that, if that would help me more.
I’m 3 months and only got a slight bump but after I do a aerobics class I still do the abdominal workout… the instructor know I’m pregnant but hasn’t said anything to say I should stop.
What are some that you can do at home and/or work? I went to menshealthfitness and other sites, but i tried what they said, but it is not working out for me. what are some ab exercises you do? also, what are some ab exercises that you reccommend for me that leave your abs feeling as though you would rather jump into a volcano?
I’ve been hearing all over that sit ups are pointless? Is this true? If yes, are there any muscle building ab exercises that will give results?
I really want to strengthen my abs. Can I do ab workouts in bed where the cushioning is much better than on the ground? Will this make my exercises less effective? They sort of feel less effective because I get little resistance from my bed. Please help!
I’m trying to tone up for the summer months. What are some good exercises that work the stomach hard, put some definition on the stomach, and make the stomach flat?
I want exercises not pills! : )
whenever i do sit ups my neck hurts. i want to know some exercises with no machines neccessary and doesn’t strain my neck.
The title pretty much says it all…what are some good (and preferably easy and cheap exercises) that I can do to have a great stomach by summer?
ok, so the thing is ive never really worked out, ever. I have great arms and really strong legs but these are all from just working hard. Im having a hard time doing situps, but i know i have 3 months to improve. How long do you think it will take me to get my abs into shape, and what are some good exersizes?
I’m so busy with my job, taking classes, my boyfriend and homework that I just don’t have time to work out or whenever I do have time, I’m just so tired. I truly do wish to tone my stomach, but I just don’t know any easy, simple ab workouts. Help anyone?
Ok I’m over due and so done.!! Lol, well I was going to drink castro oil but couldn’t bring myself to do it… So I was thinking could a safe abdominal work out do the trick? I have an Ab’s lounge and I can use it on my side… Do you think this could induce my labor. I’m trying to avoid being medically induced.
when I eat even a little, my stomach pooches out! I am super skinny, so it’s nothing to do with needing to loose weight. I have come to realize that it’s all about my muscles in there that were stretched out so much. Thanks for any help
I’m 7 weeks post partum!
I have been doing the same variety of ab exercises for a while now and I dont feel challenged anymore which means its not very effective anymore.
Anyone have any tricks or tips to share?
I have a flat stomach but i want all over definition, so both lower and upper ab exercises are welcome!
Thanks in advance
i used to have this link bookmarked on my computer. it had some really good exercises and it had a man that had motion-pictures on the site below each exercise. i think it was a triathlon beginners website. but i can’t remember what it is!
does anyone know of it? or know of any good exercises that can help me with my love handles, minor belly fat and toning?
and for some reason, every time I start exercising, especially targeting my abdominals, i start my period after the 3 day or so. Is this a coincidence or for some particular reason?
I need to know to exercise
and i want abs.not a full six pack though….p.s can you explain how to do them?…….
I’ve gained some weight over the last few years, most of it sadly on my stomach. I have been doing crunches, but the "bulge" seems to be getting bigger. Is there any truth to the rumor that doing crunches actually makes you stomach muscles bulge more?
I really want to build on my ab muscles but I can never do it because of back pain by the time I do my 15th rep or so. People told me that I’ve been doing it wrong but I know that that’s not the case because I’ve asked to be corrected on it and the problem still persists. Does anybody know what I can do about this?
I am looking for the best lower ab workouts that will make my lower ab muscles show better. I want your personal favorites and which one/ones work the best. Thanks a bunch
I don’t want to sound conceded, but I like my body, except my tummy. It’s not fat, but it’s not flat either and I am very self-consious and I want people to like how I look. If you have any good exercises please help!! thank you!
Possibly one that has actually given you good results. my stomach is already flat, i just want it to look toned. =) Thanks
Please post your sources too!
I need some new ab exercises. i work the daylights out of my abs but I now my abs are used to them…i need some new ones. Anyone got any links with some good exercises or know any?
I work at a desk job and need to keep the stomach from growing. I get some down time but I have to stay at the desk.
What are good mid abdominal exercises?
I have a friend that is confined to wheel chair and has a very large tummy. I am trying to find exercises that she can do while sitting for her abdomen, upper and lower back, and shoulders. Strengthening exercises, and toning exercises.
I run a few miles/km each morning and do lots of other sports. I am wondering what is the most effective or healthiest time for me to do my Ab exercises. I only try to do about 100 sit-ups on the machine but I am looking for consistency and structure in my routine.
Before running in the morning, after, at night, before dinner, after dinner, just before bed? What do I need to know?
Thanks!
Okay, so morning is better. But before running or after do you think?
After doing my abdominal exercises, should I intake protein?
Hi I have started to do abdominal exercises everyday but I am starting to wonder if this is bad and like weight training and there should be a day of rest?
I currently do
50 x crunches
50 x reverse crunches
30 x squats
50 x oblique exercises
Today I did 500 hundred abdominal exercises divided into:
300 sit ups
200 leg raises
My doubt is if 500 abdominal exercises daily are enough for that area. I don’t feel any sore since I’ve been doing these exercises for 7 months or so (during a weight loss process). I can go for more than that ,but I also run 1 hour daily ,do a little weight lifting only for biceps, and push ups. Even if I don’t feel any sore I feel somewhat tired. Should I keep doing that or should I go for around 1000 (which I’ve done before) and most important: Are 500 enough?
I run for exercise 3 mornings a week and I also do abdominal exercises after running. I have recently realised the benefits of ‘belly breathing,’ both when running and generally, but I’m wondering if strengthening my abdominal muscles too much may reduce its efficiency.
Thanks
Hey fitness people! Does anyone have some examples of abdominal exercises appropriate for people who are obese? Many of the ab exercises I see are a challenge because of the paunch I already have.
I often lay on the floor and lift my feet, but the sit ups are hard as my fat gut gets in the way.
I’d love your ideas!
Hello !
My trainers in the gym they told me that it is impossible to strengthen the abdominal muscles as the ideal , Which is a 6 muscles in the abdomen unless he did the break-fat , I do abdominal exercises often to get the ideal format for abdominal muscles but is the trainers talk is right ? that abdominal exercises is not enough to get what i want ?
Whenever i do crunches my back starts hurting a lot (about after 20 crunches) way before i start have a good workout. When i do transverses ab exercises my back seems fine, also leg lifts. I used to do a lot of sit ups. My back usually is fine its just when i do abdominal exercises.
Anyone know of any good pec and abdominal exercises that don’t involve weights or machines. Things that I can do at home or at practice, like pushups, crunches and planks. I am a competitive swimmer so I am not going for bulky muscles, but more lean and quick. Any good Ideas?
I am looking for new ideas on exercising,the lower abdominal area! Especially After having two c-sections it is a trouble spot! Any ladies,who have had children by abdominal surgery(c-section) you know that pouch that is so hard to get rid of? It is quite frustrating! I wish I could just get plastic surgery to remove it. Unfortunately,I can not at this time. However, my second C-section was a disaster. It was an emergency section,(as well as the first) but the doctor really hacked my stomach the second time around,compared to my first incision. The second one was a much bigger incision and much to far up from the first. Anyhow, I would love to hear of any (lower) or regular abdominal exercises. Or any other tips,secrets,or advice any of you may have. Especially if any of you have had abdominal surgery(s) before. Thanks a bunch,in advance!
what are some good Abdominal exercises for belly fat and ab muscle build? any websites, videos, tips. or any other exercises for ab build and belly fat burner.
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