It took me years to get my six pack abs. I was so upset and angry at myself and my body, I tried so many instruments and methods until I found the one that was right for me
Sence I have turned into my mid-thirtys I have developed a pooch in my mid section and dont like it at all. I have been skinny all my life and am skinny everywhere but the mid-section. Whats Up With That!?!?!
im desperate for 6 pack abs and i want to please my boyfriend and other people in school so plese someone tell me is it possible?
i am not a giril i am a guy! and i have been doubbling my pressups and situps for the last 3 months still nothing! i am already up to 600 situps and 250 pressups! what is going on?!
Right now I’m 17, 5′10", weight 205 and my fat is 20%. I wanna bring my fat down to single digits by Thanksgiving. How much running and biking should I do every day?
I am very skinny, but I don’t have abs. I lift weights, and play tennis, but I’ve never had abs before. Can anyone suggest a good way to get abs? I want personal opinions, as opposed to a site that makes you pay. I’m sure that I need a healthier diet, and need to exercise a lot, but for people that have abs, or know how to contain them, I would like to know what to do. Thanks.
what can i do, what supplements do i take (i got creatine and protein powder, fat burners as well) also if i use a sauna suit during the ab workouts will i achieve results faster?
Just in case I’m away from home and in my car I can keep my metabolism up without worrying about missing a meal. Can you name some foods that I can bring with me that are good to eat and are not harmful to my 6 pack ab diet progress?
do you have a 6pack? if yes what moves do you do? how many weeks til i have abs if my stomach is flat?
Anyone do you know a good answer, to this question?
I am not a person who has been working out and would like to know what I could do to start building my chest and ripping my stomach?
I notice that when my weight gets lowered the abs look better. However, I hear stories about carbs and proteins….it all gets too technical. Is it all about the technical(carbs and proteins) or the overall in general (weight loss) when it comes to having a great body?
C++ is a pretty powerful language. I am already impressed by pointers.
Also during the course of programming I do not want to become unhealthy.
I would like to gain 6 pack abs using programming. See this solves dual purpose. Is there a way?
I’m 12 years old and i have a 4-pack abs and i’m wondering how to get it to a 6-pack.
can someone tell me plz! I keep doing crunches but i still only see a 4-pack.
I’m about 3 foot 6 and weight about 104 4 pounds above average and i dont wanna look like any of those riped people with veins everywhere
I realize that you have to eat properly, workout and have a low body fat % to have great abs but do you think there are some people who’s genetics just will not allow them to have a 6-pack?
When I work out my abs, do I go from 2 pack, then 4 pack, then 6 pack or am I supposed to get six pack all the way?
I’m looking in the Maximum Fitness magazines and everyone has gotten in the best shape of their life according to the Pie Chart have Supplements integrated in their regime of diet, strength training, and cardio. If there is no way around it(without supplements)…what do you think of Lipo 6 pills?
I have a class field trip to a lake in about 2 weeks any tips of good work outs? please help me i really want to show off a bit and impress my gf.
Hi ! i’d like to know which is the best machine in order to get really cool abs. How long will it take me to get abs if i’m really skinny?? I’m about 5′6′ and about 150 pounds. I need to get them before june of next year, can i do that?
Well. I’m just a normal person. NOt too fat not too thin neither. Is there any way that I can get a 6-pack abs in just 1 week?
Alright, I have no idea what I should be doing. I try sit ups
and air bicycles, but I feel no pain. What should I do?
Dont worry about the running. I am in
cross country(a running sport). I run at least 5 miles
a day if the coach is in a good mood.
Im a fourteen year old girl, 95 pounds. I have fat on my lower abs, and I really want to get rid of them in time for summer vacation. This gives me about 60 days to get at least a slightly outlined 6 pack.
Ideas would be very much appreciated. :]
(If you need pictures of my abs to get a better idea, please ask.)
I do karate,and while sparring I got a massive punch to my stomache.That was when I realised I need some hard abs. 10 points for the best 1.
I’m wanting to get back in shape, I mostly want to work on my arm’s and abs.
Hello.. well I’m 13 years old, almost 14 and I’m trying to get 6pack abs. I’m about 5′5 tall and I weigh 115 lbs.
I’ve been doing some crunches and cycling. I do 10 sets of 50 crunches using the Ab Rocket everyday and about 30-45 min cycling 4 times a week.
What is the youngest age you think a guy can get abs with a good workout 4/7 days a week? Pick age between 8-22.
I really want to built 6 pack abs, but I don’t know how. I’m 18 years old and I’m 5′4 feet tall and I weight 120 pounds. I really would appreciate it if anyone helps me out.
I’ve been eating oatmeal lately. Also is true that the more ab muscles you have underneath the fat the more visible the abs regardless if you have bodyfat or not?
I am 14, and I have a 4 pack. Above the 4 pack, there are these two little muscles that looks like packs. So whenever I flex, those two little muscles seems to blend in with the other bigger two packs above making it to look like a 4 pack. Why is that happening? Can I still have a 6 pack? Thanks.
I just really want to look better at the beach and be more confident in myself. Could someone please offer me some great advice!
I’d really like to improve my body before this summer.
I don’t realy want like , a legit hardcore 6 pack . Just a little outline of one 
but thank you all !
i weigh around 140 flat stomach. right now it is May and in the summer i want 6 pack abs. just show me some exercises how i could get these. and also leave like a schedule. like how many times i should do it and on what certain days.
I’m 6′3 20 years old 275 lbs i’m trying to lose wieght and drop at leats 70 pounds so i can start the procees of get 6 pack abs. i would like to hear some solutions and advice from others.
And how many crunches per day?
People I am not fat & I don’t have fat on my stomach only thing I want is to make 6 pack abs. As well I am very active person. I am training tennis, jogging everyday, doing cardio. I just need to know how much does it take to make 6 pack abs nothing else. Thank you!
My abs are not like side by side, they are like one on the left and one on the right but lower then the left ab. why is this?
I always wondered why?
Do people know that your diet, cardio, and weight lifting has to take a serious priority to get that.
Are there and women out there that can accept a guy with a beer gut?
I am 14 years old. I wouldn’t say i am fat but i’m definitely not on the skinny side. I have a bigger stomach area than i would like. Any ideas on how to get rid of this in the fastest, most efficient way possible?
Im almost 6′0, 150lbs., 17 years old and i need a 6-pack, help!!!
I am 14 years old and i play soccer a everyday for 2 hours. I want to get abs as fast as possible without having to use those fancy machines. Also i just want to be able to take my shirt off and run around while looking great and in shape. I also have a little bit of fat that i would like to get rid of. Even though I am playing soccer so much the fat wont go away, and i feel that if i am in shape then i will be able to run faster without getting tired as quickly.
I am tall and skinny and i dont want to loose anymore weight?
I am not saying that i want to gain weight and get a 6 pack, i just want to look a little more fat by 6 pack.
I am a male who is pretty skinny and I want a 6-pack.
Can anyone tell me the fastest way to get one?
And please tell me the proper way to do crunches and pushups.
I’ve started going to the gym and am aiming to get myself a 6 pack. However i wanted to know if girls actually found it attractive on a guy?
All the male models have it so im assuming that it is attractive, but when i personally look at abs i dont find them very appealing from a 3rd persepctive.
Actually, do women like a guy who is toned and has been working out? Perhaps that is a better question.
I want 6 pack abs and Im not looking for a site to join or something…maybe a site that directs me to some directions on how to get a six pack. Or put some advice on here please.
I’M 13 and weigh 124 pounds. Im 5 foot something lol.
Im a Guy!!! …..No the lol was nt necessary dont pay attention to it its not why your here.
or do i need to lose weight first? if so when should i start working on abs?
simply put, i’ve been doing several different exercises found on the internet which promise 6 pack abs over like 6 weeks. I do them as instructed with weights where possible to work harder, repeating until failure for each workout…..but then i get nothing more than a 4 pack tensing the abs in good light!!! what am i doing wrong exactly? i am very skinny and have basically no fat and very little muscle…am not puny but aint exactly strong! so what do i need to do!
also please list some excersises or websites that show excersises to get abs very quickly and should i use these protien shakes that u can buy to increase muscles? would that help get abs quicker?
for ages i’m trying to take off that layer of fat around my stomach and get a nice six pack abs.
i’ve watched all those u-tube videos and many more… any other idea how to make 6 pack abs ?
i heard there’s a program call "the truth about six pack abs", anyone tried it ?
I want to get bigger overall. I’ve been working out and my biceps feel like they’re getting bigger, but I take Creatine, Protein, and eat a lot which I think helps me get bigger. Problem is, I know if I continue that diet I will also gain fat. I want ripped abs. Is there any way to workout so that I can achieve both goals? Feel free to suggest workouts. I want to look good this summer!
If I do 400 crunches a day about 3-4 times a week, how long will it take for me to get a 6-pack of abs? BTW I do have some belly fat.
i really want to know how to get 6 pack abs. Ive been doing push ups and pull ups for a while now and nothing.
I have heard that you have to be thin in order to have six pack abs or else they never appear. How thin do you have to be?
I am wanting to get into shape and become more muscular and hopefully get a 6 pack. Im not fat but im not super skinny. I have a bad eating habit so that probably wont help. someone please help me!!
I’m just wondering, because I’m trying to get a 6 pack.
im a 14 year old BOY, i need to get 6 pack abs, lose weight and get a toned chest quick, can u list me excercises to do at home that will help me do that? thanx
PS:tell me the amount of reps for each excercise!!!
I was wondering what should i do to achieve this goal?(sit ups,crunches,etc).I also have a high metabolism.
P.S: please answer in detail and tell me step by step how i can get 6 pack.Tips would also be helpful.
I want to see my 6 pack when im not flexing. Do i need a lot of repetitions (hundreds of crunches)??
Do i need to do ab exercises with more weight?
Will running everyday help?
Thanks
i am a fit guy, but i really want to develop more defined abs. what are the best kinds of workouts to develop defined abs? also, what is the proper diet (what foods should i eat or not eat) to attain this?
I"ve been eating small amounts of food a day. and that hasn’t been working out I lost 2 sizes of pants i was a 36 now im a 32. And still no abs…
Which of the two would you rather have? 6 Pack Abs or Speed of a Cheetah and Strength of a Gorilla but with a little belly flab? Your call. LOL
I am willing to work for however long it may take but i cant figure out which exercises to do to hit the correct muscles also how should my diet be. I know this will take a while but my goal is to have something like a 6 pack by summer.
i got fat belly and want to eliminate this stuff out for good.. what is the best and fastest way to burn and loose this fats and hav the six pack on track? w/o taking any pills and buying those stupid ab work on commercial tv.
I try to do at least 100 sit-ups everyday, and run for about 20 minutes. If I continue to do this how long will it take me to get 6-packs? And if you think that 100 sit-ups is not enough then what else should I do to achieve faster results
I’m 18 and I work out on a regular basis – abs, biceps, triceps, chest etc. I am wondering if continuing to follow my workout routine will eventually cause the bit of fat around by stomach to disappear or is cardio necessary or something else also necessary?
I have been doing alot of sits up and stuff and I have kinda an outline on my body….I’m not sure if this is how it is suppose to be…I’m 14 and i’m trying to get a 6 pack abs. So if one of you can help me with this please tell me how long it will take me.. thanks,..
I do around as many sit ups as i can do once everyday. Which is aound 60 down to 50. I am 120lbs, 5′7, and 15. Will i see the abs or not? I just want an answer. I dont need a routine workout. I just want to know if its possible. If its not, then i won’t bother. Because i really dont need it that bad.
I am 14 5ft7 123lbs and 8% body fat. I already kind of have a 4 pack when I flex. How long will it take to get a clear full blown 6 pack (assuming I do crunches 5 days a week)?
I am an 18 year old male, 5′10", 134 lbs and I need to know what exercises I need to do to get 6-pack abs and when to do them? For instance, should I be doing ab exercises on a daily basis? Also how much more should I be eating?
I would appreciate it if somebody could give me some exercises (how many sets and reps) for getting 6 pack abs.
I do NOT require any sort of fat loss, my core area is flat already.
Thanks for your help
I am an 18 year old male, 5′10", 134 lbs and I need to know what exercises I need to do to get 6-pack abs and when to do them? For instance, should I be doing ab exercises on a daily basis? Also how much more should I be eating?
I’m 18 and I work out on a regular basis – abs, biceps, triceps, chest etc. I am wondering if continuing to follow my workout routine will eventually cause the bit of fat around by stomach to disappear or is cardio necessary or something else also necessary?
Should I avoid Special K granola flavor cereal if my goal is to obtain a 6 pack?
im hoping to get a 6 pack in 60 days or less
im not fat but i do have a belly
i eat a lot of junk food too
what exercises should i do
and whats food should i eat?
I want to know this. Will it stunt a kid’s growth spurt if they get 6 pack abs before puberty? Will they stay short for life?
wassup everyone; im 15 yrs old and am trying to get 6 pack abs and bigger biceps; i lift my 15 lb dumbells 100 reps each arm everyday and do 25 pullups on my iron gym and 100 situps before i go to sleep? what should i do; cardio or what?
thank you;
I am a 15 year old girl. 6 foot tall and 146 pounds. I really want to look great *my abs. and I need help. How many situps or other excersices should i do in a day? How long with it take me to have good abs.?
I don’t have very much body fat…13%
I need a daily routine in how to get 6 pack abs. Without, using any machines.
right now I am 150 pounds and 5"7.Have a bit of belly.But not much fats on the other parts of my body.How long will it take to get a ripped abs or aleast a flat stomach.
Thanks.
Whats the best exercise to do to get a 6 pack in the laeat amount of time?
Im 13 years old and i have been workin my ass off to get a 6 pack of abs but i cant get them. I need tips on how to get them
Just wondering because I have a nice six pack when flex slightly, but its less visible when i’m completely relaxed. Are most of those people in magazines or at the beach flexing most of the time?
I’m already at 8 % body fat.
I have a partcial 6 pack but my body fat is too high at about 9-10%. How can I get it down ?
I’m 19 years old, about 5′8” and 145 lbs. I have a little gut, nothing bad. My goal for this year is to get a decent 6 pack before summer hits. What will my workout routine have to look like for me to achieve my goal?
How much cardio per day? How much sit ups/push ups/crunches? You get the idea!
I eat alot of fruit everyday. Trying to get 6 pack abs though. Bananas, Apples, Oranges, Grapes, Canteloupe, Watermelon, and Pineapples. I eat on a regular everyday. Not really much meat, because I’m not really much of a meat eater like that.
Is this the key to really getting a 6 pack, making sure that you get plenty of fiber into your intestinal tract?
I am 5′2 and 105.8 pounds
female
16 years old
and my BMI is 19.2
I exercise at least 30 minutes a day.
I’m muscular from previous years of gymnastics.
How long do you think it will take me to get a six pack abs?
Im 14 and im trying to gain some muscle and a 6 pack.
I heard I should try running and crunches and push-ups and lifting weights so i bought a couple 10lb. dumbbells
So how much push-ups/crunches should i do? and how many reps and sets?
Is that like even possible, or is it too short amount of time?
I really want a 6 pack for this water park i’m going to in march, I’m already skinny so i don’t need to burn any fat.
If it is possible to do, what work outs should i try?
And would drinking protein shakes help?
I work out everyday but it looks embaressing when my stomach sticks out. I am not fat I just want a 6-pack ab which really shows that you are musculer. Any ideas.
6-pack abs?
i mean i lift weights every Thursdayy and every monday and Wednesday i do crunches and things of that nature for 2hr.s
i run about two miles friday,and tuesday
i need help…or any advice
Really, I think it’s an awesome way to look at your fitness. Unless you have a 6 pack, you’re not eating well enough and working out hard enough. I think it’s a good goal, have a 6 pack all your life unless you’re pregnant. And it’s a pretty good long term goal, I mean even if it takes you 5 years, it’s pretty motivating to keep working out knowing that one day you’ll look that good.
Hello im 14 i am currently working out fore abs since crunches sit ups strain my back i do too work outs i lay down lift my legs and move them in bicycle motion almost as im riding a bicycle. I also lift my legs to inches raise them to like 6 and then back down with out touching the groud. And any ideas fore upper ab workout?
I want to have a six pack of abs. Is this possible to get in a week? I’m a 16 years old girl and I weigh 120lbs. How could I acomplish this? I don’t want to over do it. All I want to be able to do the spilts how?
I want to get 6 pack abs, doing basic cardio and push ups, sit ups ext.
Im planning to push my self to the limit twice a day fo r about 5 mins per time.
Im 5′7, 118 pounds, 16 and a girl
I know its impossible to know exactly but approximately how long would u say
I’m 13-years old, about 127 lb. and about 5′ 5" tall. I’m not athletic and rather chubby. How can I lose weight while getting a 6-pack abs? Please help!!!
I’m 17 and i’m 155lbs and would like to build a 6-pack but i’m out of shape at the moment and I have a belly that I need to get rid of;it’s nothing major though. If I work out and exercise non-stop for 6 months, can I achieve this?
oh and i’m 6′ tall
what would be harder getting a 4 pack abs or going from 4 pack abs to 6 pack abs?
I worked out a lot when I was younger. I had a 6 pack when I was 10. I haven’t worked out as much for a couple years and it isn’t very visible, but it’s still there. How can i get a defined, obvious 6 pack in less than 3 months?
Thank you!
My bodyfat is 17% I’m not fat but have a pot belly. How long in days, weeks, months before I can see a potbelly go to a 6 pack or at least a flat stomach. How long before I can expect to see a huge difference? Can you do interval cardio training everyday or should it be like 3 times a week?
I have a stomach that has some fat in it. Not over weight though.
How much running a day do I need to do to get some fat off of my body? How many sit ups a day do I have to do to get my six pack popping. And if I do this, will I get a 6 pack by November 3rd? 2007?
Eat lean meat and vegetables, no fruits or vegetables and no breads or cereals even if they are complex carbs. Eat none of them regardless what type of carbs- Simple or Complex. Drink lots of water and workout. You’ll get your 6 pack for sure and you’ll notice the fat and inches coming off of your stomach. I guarantee you. Will you do it like I’m doing it right now? I’m seeing my results.
Why does everyone want to sell you the secret to getting 6 pack ABS? Does anyone know of a good plan that works without paying anything for it?
I’m 14. I’m about 5′6", weigh about 140 pounds. I want a flatter stomach, hopefully at least a 2 pack. I am willing to do any workout. I just need to know what workouts, how long it will take, and what else to do.
Can you tell me some good workout for fast results? Will 6 pack ab training stunt my height growth if I’m 15? When is the best age to get 6 packs??
Hey I’m 13 years old and my aunt just bought this machine for running and i thought to myself if i do a lot of sit-ups and run everyday will i get 6 pack abs quicker.
I weigh 156lbs. I don’t work out (but im starting to) and i want to turn myself around. What exercises should i focus on and how long does it usually take a dedicated person to go from nothin to six pack abs?
Please give me a list of exercises that i can do at home to get 6 pack abs. What do i need to eat and how long will it take for the abs to appear.
I also want to know if there is any exercise at home that can help me get good biceps at home.
If there is any website? maybe some pictures? Videos anything would be helpfull
im 14 and i want to get a 6 pack abs in about 1 to 2 months please i need help to get a 6 pack and i’m not fat or to skinny and 5.5 is my height and i weight 128lbs
I already have a six pack and i don’t have that much fat on me. I just want it ti stick out more. Does anybody know good ways to get your 6 pack more defined?
Ive started doing many sit-ups lately, but how do I go about getting 6-pack abs if I’m a little chunky by the waste? Do the abs grow under the fat and going to push my stomach out even further? Do I go from fat to skinny to muscle? I’m not really sure how the process works, but I know I want cut muscles instead of big bulching blobs.
I have several pictures of me, sum w/ n w/o shirts….i wanna make it look like i have a 6 pack of abs via computer any help?
which eva method is best gets best answer!
if you’re naturally skinny and you train abs 4 times a week how long should it take to get a 6-pack?
I know this is a silly question but how? Yes, sit ups i know… but if there a faster way… i’m 5′3 (quite petite) and am pretty normal in the weight area… how could i get 6 pack abs in about 4 months?
How can i get 6 pack abs? Is it possible to get greats abs by christmas of this year? (christmas of 2008)
I train a lot and do a lot of aerobic exercise- BUT I still don’t have 6 pack abs. How can I get 6 pack abs??? Thanks
I am an 18 year old male, 5′10", 134 lbs and I need to know what exercises I need to do to get 6-pack abs and when to do them? For instance, should I be doing ab exercises on a daily basis? Also how much more should I be eating?
how long does it take to build 6 pack abs?
as i said, i want to know how to make 6 pack abs at home the best way. would love to hear your tips and recommendations.
Ok so i want a 6 pack because i to get fit for summer! I have been trying but nothing seems to be doing anything. But i dont want to go to the gym i just want to do it at home without using equitment. Need some ways to get a 6 pack Help!
I got have a 6 pack abs after working on it for about 3 months. My question is if I stop working out now, how long will it take before my 6 pack will start fading, how long until it would go back to nothing and what effects make you lose it the most ie eating unhealthily or just the fact your not exercising
what is the best way to get 6 packs abs? i don’t have time to go to a gym i have total gym and a walk fit in my basement. and i don’t have to use the work out stuff. i don’t wont to do wait like a year till i see result. ps i have 4 pack not very tight.
im 136 pounds, 5′8", 16 years old and i have 13% bodyfat. im gonna be going on vacation by the beach in mid august and i was wondering if i should build muscle or burn fat and get 6 pack abs. which one would look better for the girls-more muscle or 6 pack abs.
I’m a 15 year old guy and I want to know benefit of 6 pack abs? Also will this stunt my height growth if I do it at this age?????????
I already have a 6 pack but My friends have been telling me that abs will stunt my growth. Is it true?
How many situps would a 15 year old boy have to do a day to obtain 6 pack abs, and how long would it take for them to develop?
Yea I would like to get some 6-Pack abs for the summer.
What are some foods that I should eat?
Can anyone help?
How to get a 6 pack abs very fast?
I want to know how to make 6 pack abs and lose body fay, anyone ?
I’m 14 , 5′4 , and now have a 4 pack abs. But people tell me if i did more ab exercises i would of have got better results. I only did crunches. What are some exercises to do to get 6 pack abs? and how many a day or a weak? Thanks
Week******
Not a 6 pack of beer, real six pack abs.
I am 16 years old.
I am 6′1" and about 155lbs
I dont have much of a diet, i eat whatever i want, or whatever i like.
I have a fast metabolism.
Please help me. what is the best way for me to get 6 packs abs without going on much of a diet. what is the fastest most efficient way to get abs?
Thanks.
Now I am a slim guy with a potty belly and I love to have a girl friend with a nice 6 pack abs.
But will she like me????
They always say it’s good to have body fat to keep warm when it’s winter time or when the temperature starts dropping and it gets chilly. Do you think that If I get my 6 pack abs by this winter, I’ll be more cold than I normally am the previous winters of my life? 6 pack abs now or wait until the late spring because of the body dealing with the cold winter coming soon?
Salmon has good fat in it which is Omega 6 fatty acids. I know this. However, will Salmon affect my progress at 6 pack abs?
I’m a guy and I’m 25. I’m 6 feet and about 165 pounds. Recently, I have had some little fat on my abdomen and I really wanna get rid of it and get 6 pack abs which I never had and always wanted. I know nutrition play a major rule and I’m trying to stick to a healthy diet. I want to know what are the best exercises/workouts to get a toned abs or better a 6 pack abs? How many sets and reps? Thanks!
Im 15 now. I have this friend who has 6 pack abs and im really jealous.. How do I get 6 pack abs? Do crunches work?
if i work out 4 days a week and eat healthy, how long aprroximately will it take for me to get 6 pack abs? i am 5′2 and weigh 103.5 lbs
Suppose a guy bench press maxes 200 pounds but has a fat stomach. How much could his maximum bench press be if he acquired 6-pack abs?
Does your body weight have to go down in order to achieve 6 pack abs?
I would appreciate it if somebody could give me some exercises (how many sets and reps) for getting 6 pack abs.
I do NOT require any sort of fat loss, my core area is flat already.
Thanks for your help
I am 20 years old.
Is it true that guy models are required to have 6 pack abs? Everytime I see a guy model, they have a 6 pack. Do you think guy models all go commando. Because I never see them wear underwear. I almost have the body to become a model, so I was wondering. How do you go about getting a job as a model if your a guy?
All I have in my house right now is Oranges, Apples, Grapes, and Strawberries. I have no other foods right now. I’ve been eating ONLY when I’m hungry and I’ll go for any of the various fruits to fill my hunger. Now….All fruit diet if I’m working out good enough for 6 pack abs?
I am 6′2 and weigh 245. I want to acheive 6 pack Abs before the summer break hits (before june 8th). Do you think its possible, if so… Can you share any tips/advice/routines that I can go off. I am going to my community gym, which is small, but has decent equipment.
ok so i heard the only way to get a 6pack abs is to reduce your body fat ok so how should i reduce my body fat? and my other question is is it possible to get a 6 pack if im 11% body fat and my trainner said i need 8% body fat for my 6 pack is it possible to get a 6 pack in 2 months if i eat healthy and run every day i usually burn 250 calories running a day should i burn more? what else should i do?
I’m working out everyday by doing 100 crunches and 15 minutes of running. Is this good enough to get 4/6 abs? If no, what can I do to gain those abs?
i looking for a good and affective way to get those 6 pack abs and also i like a good nutrition tips.
thanks.
If I eat healthy and do cardio 3-5 times a week and everything how long will it take for me to get 6 pack abs or at least really nice abs
I have been wondering what are meals that will help someone get 6-pack abs. I am very active its just id like to know what meals to eat to speed up the ab process.
I have been working out consistently for about 2.5 months, and have only seen minimal results thus far, I wanted to know how I should go about increasing my upper body strength. I do plenty of preacher curls but have not been getting substantially bigger. I also have very strong abs but want to figure out how to make that 6 pack show. Any suggestions?
I am a male 170lbs 6ft and 12.8% body fat how long would it take to change my 4 pack into 6 pack abs I have 7 weeks to do this would it take this long
Im curious how many american dudes, have 6 pack abs. Like whats the %. How can I find out? Any web sites?
Will getting 6 pack abs stunt my growth???? What are the benefits of 6 pack abs? What are safe and good exercises????
C++ is a pretty powerful language. I am already impressed by pointers.
Also during the course of programming I do not want to become unhealthy.
I would like to gain 6 pack abs using programming. See this solves dual purpose. Is there a way?
Note: This is posted in the diet section to compare answers suggested by programmers vs dietitians. Let us see who is better. Or both like me.
I am very much interested in making my muscles but i don’t want to go to any gym so please can you tell me how can i make 6 pack abs in a fast way. Please.
Greens, Green Beans, Almonds, Salmon, and Oatmeal or Brown Rice. Any of these things slowing down the success of my 6 pack abs if this is the only thing that I’m eating?
Is calorie counting necessary to develop 6 pack abs? Also, how much cardio do Bodybuilders do per week? How long when they do cardio?
which workout that works the abs work more effective and get to 6 pack abs faster if you only had one way of doing it?
I am a 16 year old Male. 6′0” tall. Around 140lbs. Im very skinny. Im pretty sure im under 10% body fat.
How long will it take me if i am fully committed to getting 6 pack abs?
I’ve seen alot of youtube videos lately showing different ab exercises that should give you 6 pack abs. I want to know which youtube ab workout video is the best or showed the best results for your abs. Please leave the youtube link and explain to me what it did for you, how it helped, what results you got in how much of time, etc. THANKS!
I have about a month and a half to get a 6 pack for pool time ^-^
I’m going to start jogging a few miles a day maybe like 4 (i’ll work my way up right now I do a mile and a half) but other than situps and leg raises what can I do to get my abs to show?
Ok, im 12 years old and i want to get a 6 pack as quickly as possible. i know there is a way to get abs at my age because i got friends that are 12-13 that have abs that amaze me so can anyone help?
I am a 15 year old girl and i want 6 pack abs as fast as possible, what are some workouts i can do to get a 6 pack quickly?
I’m a 13 year old male. Right now I’m about 5′5 and weigh about 145 (I know, I’m fat) If I fully commited to getting 6 pack abs, how long will it take me? Also, If anyone could give me diet and workout tips, it would be helpful.
I am a 15 (but will be 16 shortly) year old male and I have got partly a 6pack but it doesn’t show much as I would like it to, and wondering if anybody knows how to get strong 6 pack abs? I have no gym equipment at all apart from dumbbells, does anyone know of any exercises which will get me strong abs?
Also are there any exercises with/without using dumbbells which would get me strong pecks?
Any exercises or advice would be VERY great full !
In all seriousness, what is the best method to get a 6-pack at home? Is it even worth to go to the gym? What are some good "at home" workouts to work the abs? I’m serious about this, if anyone has any useful links, that would be greatly appreciated.
The question pretty much sums it up. How do you get 6 pack abs, like what exercises or rountines or w/e. I have good biceps and triceps and leg muscles. Now all i need are chest muscles. Any tips?
What does everyone think of 6 pack abs on a woman? I am thinking of doing this as I already have a toned stomach, I really like the look, just curious what others think.
So six pack abs on a woman? Yay or nay?
Lets say you get along with girls fine and you have a good enough rating in terms of looks. Will 6 pack abs really boast your appearance to a much higher rating?
i am struggling and about to go crazy because those 6 pack abs and muscle all over! it won’t come and i am doing 50-100 sit-ups a night and 25 push ups i keep seeing my stomach getting bigger!( I get alot of choclate and Hey I can’t help it!) what should I do? Please help a 12 year old that weighs 112 in fat get 6 pack abs and muscle! What else should I do?
I need a good workout that will help me loose weight and give me 6 pack abs. If there are any workouts and exercises that i can do thta would be great. Please explain them to if there hard to understand. Thanx!
Here are the two best exercises for that!
I’d like to dismantle the question of How to get 6 pack abs into three parts. the answer involve the development of a hidden emotional muscle; that is the will. Together with it a mental muscle gas to be developed; that is self discipline. And now arrives the third part; that is the body.
In this article we will shortly get the principles of How to get 6 pack abs, starting with two exercises that have the same two objectives: lose fat and build muscle.
For building muscle we will use two exercises:
Put a mat on the floor, lie down, cross your arms in front of your chest, bend your knees. Your hands should not be placed behind your head.
Raise your shoulders towards your knees, lifting only part of your torso off the floor, not all of it. The shoulders’ lifting is the most important part of the crunch. Exhale when going up, stop your breath for a moment when you’re on the top and inhale when going down.
Go down until all your back touches the ground. Avoid touching the ground with your head.
Like before, Lie down on the floor, but now put your feet on the floor, your knees up and the fingers are placed behind your ears or hands that are crossed on your chest.
Go up until you will find yourself in a sitting position, and lower yourself down. Now do it again. After a while muscles will become stronger and another effort will be needed. Then arrives the time for more challenges. An inclined bench will do just fine. An exercise ball will fit as well. The next step will require weight on your chest while you do that same exercise.
Now, these are two exercises amongst plenty more, doing them will provide you with the basic ease and confidence to continue developing your ABS.
Please. In need of help what is the best and fastest lower ab shaping workout I can do at home?
I found a very effective pilates ab routine on youtube and this is the second day I have done it. Is it ok to do everyday until I am satisfied? My abs are sore, as they generally are when I workout intensively after a while, but I just ignore the pain and keep going. Should I put ice or hot water bottles on the sore areas or is there a natural remedy?
I want an extremely hard ab workout. I really like to challenge myself and this is a challenge I would currently like. I want a workout that would have me in tears by the end. And I would appreciate an explanation of a technique if it is not too well known. i am familiar with most ab workouts, but I would like you to explain it if you can. Thanks!
I’m a sophomore girl who runs the 4×800 and the 800m or 3200m. I want a good ab workout. I am in shape, so don’t be shy to share a hard one with me.
How often a week should I do it? Every day?
I’ve been doing an ab workout for about a month or longer, 3-4 times a week and haven’t seen any results. I feel the burn or workout working while I’m working out, but no results. What’s an ab workout that WILL work??
I am 5′9 and 123lbs, im on a healthy diet, if i do a really hard core (haha) 20 minute ab workout everyday, when will i see results?
I have been doing a whole lot of ab workouts. I’m a male and almost 15 years old. The deal is, i workout a lot. but with my abs, im extremely ripped on my left abs, but for some reason on my right side of my stomach, it seems as if i’ve never worked out before. Any idea of what is going wrong or what i can do to help this out to be equally ripped on both sides of the stomach?
Im looking for a ab workout that is best. Something that can get that six pack showing without having to use equipment.
Should you do a cardio workout before or after an ab workout for best results?
Should you do a cardio workout before or after an ab workout for best results?
should i do a 10 min. ab workout everyday or a 20 minute workout every other day to get a six pack?
i work out all my muscle groups but i workout my abs the longest what should i eat after an ab workout?
There is a no crunch ab workout DVD on TV mainly for women. I can’t remember what its called and haven’t seen it lately. Its driving me nuts. Looks like a whole lot of core yoga.
im 16 and i’ve been doin some ab workouts
but what in your opinion is the best ab workout
it can be a complete set workout eg: 3 minute ab workout, or it can just be one exercise eg: crunch, plank, superman, what ever there is.
I would like to know what the easiest and most effective ab workout. I really don’t like to to crunches becaues it hurts my back.
And how do I get rid of love handles?
I need an ab workout I can do in my office, that only takes a few minutes a couple times a day. I have to burn off a little lower belly bulge.
Every time I do crunches, sit-ups, etc.. it puts a strain on my neck. Then I really dont look forward to doing them. I also usually busy so its hard to do ab workouts. So how can I do an ab workout without hurting my neck and try to fit it in my schedule?
I've been working out extensively and seeing the results very quickly. However, I'm not seeing the results on my abs at all. I'm not even feeling a burn on my abs and I've been doing 5-8 sets/20 reps of crunches. Other than crunches what rigorous workout can I do to workout my abs? Noting that I've gone through 2 pregnancies and C-section, I'm sure this is playing a huge role on not feeling the effects of my ab workouts. THANKS!
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