Can someone give me pointers on how to get a six pack of abs?
June 17th, 2010 | 
Author: I do 15 min ab workouts every other day with an assorted amount of ab exercises. I drink 3 protein shakes a day and eat healthy. I can get abs if i like lean back or lay down, but they are not visible standing up. What am i doing wrong? What can i do to change this?
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There is a very good video that explain all you need to know on the subject of of the issue you now wrote of.
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hope i could help
! thing you are doing wrong you are not lifting no weights to tone your abs up you have to lift weights with your abs to buid the mucle in your abs up and to tone them and #2 thing you are doing wrong to many protein shakes just mix the ab work outs with some ab lifting with weights and i garentee you will have flat toned abs and mucle
try this program. you’ll see them in no time!
http://www.get-fit-quick.info
its a good balance of diet and exercise. I saw results in a couple of months.
Good luck!
Hi Steven
It seems like you are putting in the effort but not getting the results that you wanted. After high school I stopped playing sports because I was no longer forced to take physical education. I gained about 10 lbs in the first year of college. The worst part was my stomach and love handles. At first I didn’t want to put in the effort so I tried out this old ab belt that my parents had. That stuff only works on television. I also tried fat burner pills, but stopped because I knew that it was unhealthy. So like yourself I searched the internet to see if I could find a solution. I found a few fitness sites that gave me exercises but they didn’t seem to work. I finally tried out this eBook that had a 60 day money back guarantee, so I tried it. If I didn’t see results in the first 3 weeks I would just get a refund. This book really opened my eyes about how I was exercising and what kind of food I was putting into my body. Foods that I thought was healthy, increased my stomach fat. You need to remember that stomach fat, evolutionarily isn’t a bad thing (helps with our survival). I was also introduced to some pretty unique workouts that worked well for my abs. It took about 2 weeks before I started to notice change but I stayed with the system. I ended up keeping the eBook and it was well worth it. I had a daughter, 3 months ago and I’m about to start on my journey to get my body back into shape. I’m going to be doing a lot of cardio and then focus on my abs.
The one thing that isn’t known by most people when getting abs is Body fat. Abs require a low body fat because our stomachs are where fat is stored to give us energy. To get the abs you want run or swim lots and cut down on calories/carbs in your diet. This combined with working out will get you a nice pack
try doing sit-ups every single morning, it’s gonna take a while dude.