best way to get a six pack and lose weight fast?
September 30th, 2009 | 
Author: Name me the work out routines, and also gimme a list of food to eat from breakfast to dinner….
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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People always come on here asking for a "fast" way to lose weight fast. Let me be the first one to tell you there isn’t a fast way. So don’t expect to see any results until the the 1st-2nd month.
Work out diet:
You need both protein and good carbs to build muscle. And don’t forget about healthy fats.
You can get protein from eggs, steak, chicken, fish.
You can get good carbs from vegetables, whole grain pasta, brown rice, and fruit.
You can get healthy fats from avocados, olive oil, nuts, and peanut butter.
Work out plan:
Every day
Stretch muscles 1st
Chest – bench press, push ups
Abs – Crunches, leg pull-ups
Biceps – curls, hammer curls
Shoulders – arm circles + other work outs listed here
Triceps – close-grip bench press, pull ups, bench dips, Victor’s tricep exercise
Forearms – hammer curls
1st meal before working out: Protein + carbs Wait 30 minutes
After working out (SNACK): Fruits + a little bit of protein.
Lunch:
EXAMPLE:
Breakfast:
Snack: Protein shake
Lunch: chicken breast with 1 cup broccoli and brown rice
Snack: celery with peanut butter
Dinner: Fish with 1-2cups steamed vegetables.
Snack: almonds or protein shake
All of that is just an example. Good luck.
eat right and exercise.
It varies person to person. You have to factor in a lot of different things. And there’s no fast way to do it. This usually takes months. The best way to start out is by eating healthier and less. Then throw in at least 15 minutes of cardio a day.