Best way for a 15 year old girl to get six-pack abs?
July 30th, 2009 | 
Author: Kay, Im 15, 5 foot 9, about 119 pounds. I do Taekwondo and i have muscle verse fat. What is the best workout to get six-pack abs? Is there stuff I should and shouldn’t eat? Right now I kind of have a little pouch that will NOT GO AWAY and it is driving me nuts. Also if someone could tell me the best way to tone up my legs (mostly my thighs) that would be great. They are long and lean for the most part but my thighs defiantly have a ton of muscle that I can’t seem to tone. And my calfs jiggle a lot. Thank you so much.
I am not trying to lose weight I just want to tone the muscle I have.
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jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
Resistance training in circuit fashion would help you burn that last bit of fat that is covering your six pack.
Try laying on the floor (or the edge of a bed with your legs hanging off for more of a workout) and slowly lift both legs at the same time as high as you can, then slowly lowering them. Just that workout alone got me pretty ripped. It’s called Six Inches, but you should go higher than just six inches..
Also, try googling the exercise "Captains Chair," I think it’s called.. I you have some equipment ofcourse.
For the legs, try calve raises! Google it if you don’t know what that is.
There’s really not a way to "spot treat" excess fat. Sit ups will simply build and tone muscle, but not eat fat in your abdominal area. I would try picking up some leg weights (the kind you strap around your ankle) and doing a little bit of jogging around every other day. You can get them at wal-mart I’m pretty sure. GOOD LUCK!
check out http://www.simpleabs.com