Best muscle builder for highschoolerrrrrrr?
I’m in highschool n feelin i needa step my game up.
what muscle builder should i try or which ones do u no of that r good?
creatine the way to go?
I’m in highschool n feelin i needa step my game up.
what muscle builder should i try or which ones do u no of that r good?
creatine the way to go?
Best muscle builder = Lifting heavy compounds + eating alot of protein + rest and repeat.
You don’t need any fancy supplements. Just lift heavy, and eat like a beast.
From what I know amino acids.
don’t try to use those stupid supplements
first you have to eat like a sandwich then work out (using heavy but not to heavy weights) then after that eat a lot like a whole dinner