belly fat??
August 31st, 2009 | 
Author: I only have like 2 weeks to lose my belly fat. I’m not a cow or anything it’s only the normal little fat stored around my lower belly like normally women get. I need a QUICK way to lose the belly fat and tone up. Any tips? Please I really need this it is more important to me than you know.! I want this so bad I don’t care if it unhealthy, I can’t spend any money so don’t tell me to go out and buy some product that probley don’t work. All I have to work with is 2 5 pound weights, resistance band, treadmill(Which hasn’t worked on me so far), and a yoga ball. PLEASE HELP ME! SEROUS ANSWER ONLY!
Posted in six pack diet | 
Tags: cow, hasn, money, pound weights, probley, resistance band, treadmill, yoga
I know this isn’t the answer you want, but there is no miracle way of losing weight despite all of the commercials you see. You need to start a diet and exercise program, and you can make some gains in two weeks, but you’ll really need to keep this up for quite some time.
Use your treadmill and figure out how to measure your heart rate. Most people can get into a 65-80% of their max heart rate by increasing the elevation and doing a brisk walk at 3.0 to 4.0 mph on the treadmill. This is a good training zone and you’ll want to do about 45 mins a day, every day.
Now with that being said there are some tricks that pro models, etc. use to get ready for photo shoots, but these people are already in peak shape.