At what body fat percentage should I be to achieve a 6 pack?
July 2nd, 2009 | 
Author: I’m a male, 5’4~5’5, 15, and I have 14% body fat.
I’m hoping to achieve a 6 pack this summer since school’s out of the way now.
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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my stomach is hard but i dont have a six-pack
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You need a fairly low body fat percentage to get a six pack. You probably have to have no more than 10% body fat. Then you need to strengthen your abdominal muscles. I imagine that you’ll likely not achieve this by the end of summer; try giving it some time.
once u have a 6 pack u shuld hit me up!! lol ill be a sophomore next year
You are close most males need to be around 10 %. Good luck
10 % or less
2 – 4 % is essential fat needed to live
5 – 8% is the elite bodybuilding range of fat
6 – 13% is the range of fat for athletes
14% body fat is good not excellent but above the 23.3% body-fat average!
Also consider the size of the abdominal muscles my friend has 14% body fat but his abs are clearly visible because there so well developed so do cable crunches where you can use weight or hold dumbells between your feet for leg raises etc
Also just cut out junk food eat lean protein good fats vegetables and complex carbs drink plenty and try interval running
Lastly fat burning supplements do exist expensive though!