At what age is it safe to hav a six pack and how to get it?
August 31st, 2009 | 
Author: 1.at what age is it safe to get a six pack
2.is 12,13 and 14 good year to hav a six pack
3.i need a good and healthy routine to get six pack(lesser the time better its is but it gotta stay healthy
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You get the full six pack when your 15. And you should start doing push ups and crunches. And all the other routines.
it is safe to get a six pack any age after puberty. For most people it will be easier to get a six pack during their teen years before their metabolism slows down. The real trick to a six pack is diet. Exercise alone will only tighten the muscle but you need to remove the fat layer in order to see the six pack.
i know a guy whose had six pack abs since he was 11. no joke.
he’s an intense swimmer.
ok, its ok for any age as long as your not over exercizing. ok try this, do as many sit ups as you can with your fingers interlocked behind your head and your legs raised and crossed. as many reps as you can or 50, whichever comes first. do them on a firm surface, but not hard, for example, a bench press bench, or a carpet, NOT a wood floor. do this before you go to bed every night. you will be sore in the morning
. and if your high school has a weight room class that’s open after school, find a friend that goes there and work out with him. its a good experience