Are ab crunches an effective way to achieving a flat stomach?
August 27th, 2009 | 
Author: I’m a 19 yr old girl, and I have began doing ab crunches using an ab roller everyday, as I want a flat stomach. I’m wondering is this worth my while? Im doin quite a few a day, and I go for long walks maybe at a min of going for a walk every 5 days a week. If anyone has any advice I would really appreciate it!
Posted in lose stomach fat | 
Tags: ab crunches, ab roller, about how long does it take to get a six pack weighing 140 pounds?, flat stomach, how to flex and flatten stomach, i want sixabs.com, long walks, my stomach is hard but i dont have a six-pack, old girl, skinny but havent got a 6pack, what kind of exercises can i do to get abs at thirteen, what should i eat for breakfast if im trying to get a six pack
sure it is, but you also have to implement cardio into your workout as well. Getting a toned belly is tough, be sure to watch what you eat too