A good abs diet?
July 26th, 2009 | 
Author: I’ve been goin to the gym for about 1 year now and my abs are better than they used to be as I used to weigh 16 stone and at the moment I weigh 12.5 stone. I always wanted a six pack……..if any could advice me on a good website. And is there any supplements I can use to achieve this with a diet?
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theres a book called the abs diet
google it and you might find a copy
http://www.runnersworld.com
http://www.menshealth.com
Both have advice on how to get a six-pack and/or eight-pack, can both give great advice for eating towards a great set of abs
Here’s a good website for fat loss and ab training program:
http://www.shedthefat.com/losebellyfat.php?id=yho
This program offers 84 meal ideas and a properly designed full body resistance training workout for developing six pack abs. Most supplements are garbage, so don’t waste your money.