6 Pack abs diet – how to get a six pack fast

I am going to attempt to get a six pack.( I am 13 nearly 14)
I have already started and this is what I am doing. the what I plan to do.

Doing already -

20 – 30 minutes Weights, crunches and sit-ups (every other day)

40 minutes walking / 20 minutes cycling (5 days a week)

Eating 2 meals a day (That is convenient to me, not part of a diet plan)

AS WELL AS… (In the Week) –

2 Hours sports

What I plan to do -

45 – 60 Minutes Weights, crunches, sit ups, and chin ups (every other day)

40 minutes walking / 20 minutes cycling (5 days a week)

2 Medium Meals, High in protein, low in fat (every day)

AS WELL AS (In the week) –

2 Hours sports

1 – 2 Hours swimming

1 Hour running

My Question is….
Do you think this is enough? What else should I do?
Can you recommend any meals high in protein?
Any Advice and Tips are welcome?

Thanks In Advance
By the way, I am 5" (I know short for my age but whatever) and 6 Stone 10, and only have a bit of fat on my stomach.
I can feel the hard muscle underneath when I tense. But how do i get that visible? and more defined
Im Vegetarian BTW. And I do have social time.

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