6 Figure Blueprint – High Conversions 1:30.
July 11th, 2010 | 
Author: 08fordfivehun_hr_23_ab
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2008 Five Hundred – The Ford Five Hundred sedan packs nearly 30 percent more power – an estimated 260 hp – and boasts a new look inside and out for the 2008 model year. On sale by summer 2007, the Five Hundred features a new front end resembling the popular Ford Fusion, more horsepower and torque thanks to a new 3.5-liter V-6 engine, a new six-speed transmission and all-wheel-drive system and safety upgrades that include Ford’s available AdvanceTrac(R) electronic stability control system. (01/07/2007)
6 Figure Blueprint – High Conversions 1:30.
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6 Figure Blueprint – High Conversions 1:30.
Get the body that makes you look & feel GREAT with Dr. Tim!
Question by Devan!: What are some stomach exercises to get 6 pack abs?
I have about a month and a half to get a 6 pack for pool time ^-^
I’m going to start jogging a few miles a day maybe like 4 (i’ll work my way up right now I do a mile and a half) but other than situps and leg raises what can I do to get my abs to show?
Best answer:
Answer by caitlincheers
Crunches
Platforms
Supermans
Add your own answer in the comments!
08fordfivehun_hr_18_ab
Image by i_boynet
2008 Five Hundred – The Ford Five Hundred sedan packs nearly 30 percent more power – an estimated 260 hp – and boasts a new look inside and out for the 2008 model year. On sale by summer 2007, the Five Hundred features a new front end resembling the popular Ford Fusion, more horsepower and torque thanks to a new 3.5-liter V-6 engine, a new six-speed transmission and all-wheel-drive system and safety upgrades that include Ford’s available AdvanceTrac(R) electronic stability control system. (01/07/2007)
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i have few suggestion for people who wants to loss weight. first of all eat good and less then your tummy demand. never overload your stomach.
if you really eat too much and cannot eat less eat in portions secondly, eat your dinner at 7pm and then do not eat till morning. guys always chew your food and do not leave hard work for stomach USE YOUR TEETH. always do exercise and i think Dr. Tim Ramirez is a great trainer. follow these steps and you will lose weight. trust me
is it true that if you have belly fat and you do ab exercise that it only makes your belly bigger because of al the muscles getting stored with your fat?
is it true that if you have belly fat and you do ab exercise that it only makes your belly bigger because of al the muscles getting stored with your fat?
Oh my LORD! Really? How long did you do it in a day? I mean for 5 or 10 minutes? PLEASE TELL ME if not i will go crazyyyy! lol I am on a mission to loose the fat on my tummy. I have extra15 pounds (not that you should care, but still.
) THANKS!
My pleasure! Thank you for your kindness.
Dr. T
works for meeeeeeeee….i’ve been doing this for a month everyday once a day…and i can really feel the difference…my friends and family can see it too
:D…..thank youuuuuuu from all of my heart <3
Hoo Rah! So annoying, haha. Good exercises though!
Brilliant exercises
Totally annoying comments though.. shame…
is it true that one should always do 20 reps per ab exercise?
this guy is awesome LOL
I totally agree with you. He doesn’t need the accent(s)/ weird side comments. Good videos for the most part.
Ahhh doctor!! qué lindo se te escucha cuando dices: “respira profundo” Lo haces muy bien!!!! gracias por los ejercicios! me han resultado geniales, llevo más de 6 meses con ellos y relamente estoy feliz. Gracias
i supose you have to do this every day for five minutes?…..haha….okie dokie =] i’ll try
ahah fuck yeahh
after how long of this excersise do u all start seeing the difference?
like the workouts, but annoyed when he does his voice things, trying to throw weird accent in. just talk normal. it makes him seem creepy. but i like the workouts, i can feel them after i do it
now i feel guilty watchin this while im eatin a burger n croissant at the same time. i love meat n carbs.hmmm
this works i see a difference in my belly. i just need to know how to eat better..
dr tim how about food taken?..
to combined with ur exercised??..
This guy fucking rocks!
Thank Dr Tim. I’ll try it tonight.
Only a 5 min. work out but I’m sweating .. Will continue to do these. THANKS!
Hi! Dr. T! “D well iam 16.. 5′3.. and i have chubby arms and big hips.. =/ which one of your workouts do you reccomend?? by the way this vid looks like a good workout!
Yes it does, I’ve been with this guy for almost a year; huge difference. try it! it really works!
did it really work 2 any1 who r trying out dere plzz rplyy
well there are crunches and also sit on a chair and lay back and lft one knee up while u raise your body
crunches
abdominal crunches. get a machine like the ab lounge.
Well your abs might not be showing if you have a lil bit of flab over it. Eat healthy, run, decline sit ups, incline sit ups, leg lifts are all good for your abs.
The good thing about a 6 pack is everyone has one, its a muscle. It just doesn’t show if you have some fat over it.
sit ups=]
i do this every other day while i watch tv- sit on a chair and wrap your legs around the chair’s legs- then lean back and hold for a second, then come up again. do this for ten minutes straight- if you do it every night tho, it might start deteriorating your ab muscles!! also, you can lay on the floor on your back, and bring you legs up together slowly and bring them down slowly- do this like 30 times- it might be toture but it works!
Hmm..
actually everyone has a six pack.. you just can’t see them!
To make it visible, just make sure you exercise daily and reduce on fattening foods [mc donalds, chips] and eat fruits and veggies and healthy food!
Try and remove that layer of fat there… but be careful you don’t want too less body fat or you could kill yourself because body fat is just extra fuel that keeps your body running if your out of any other body fuels.
As for the exercises.. do crunches and sit ups.
Or you could get one of those giant rubber balls and put it on your ankles and reach for it then pull your body back to the ground a little slowly so it works out the abs at the same time!
Hope this helps!