Archive for September, 2010
i want to get nice arms and tone abs?
September 30th, 2010 | 
Author: i am about 125 lbs. and have a really skinny composure and my ribs show and no chest and a flat stomach how do i get these to be cut and built so i can start showing it off because i hate wearing shirts and i hate having people just see i have a weak body or thinking i do
How do I get a v-shaped torso, a 6-pack abs, and very beautiful skin?
So people will look at me especially those pretty teenage chicks. (I’m also teenage by the way) jejejeje
How long will it take to get a six pack if I eat 1000 kcals a day and follow this workout?
How long will it take to get a six pack if I eat 1000 kcals a day and follow this workout 5 times a week? Here’s my workout: 10×15 bench press(11.5kg), 150 leg raise, 12×15 triceps pushdown(11.5kg) 150 leg raise, 12×12 barbell curl (11.5kg) 1 hour sit ups, how long will it take?
Posted in six pack diet | 
Tags: barbell, bench press, pushdown, six pack, ups, workout | 
2 Comments »
What should I do to get 6 pack abs?
I’m 5′3 and weigh 130 lbs. What should I do and eat to get 6 pack abs quick
What are good workouts to lose love handles and get flat abs?
I have a little bit of love handles and a little gut. What are good workouts to do?
Posted in getting six pack abs |
Tags: little bit of love, little gut, love handles, workouts |
1 Comment »
How long does it take to get a six pack?
I have 25% body fat. How long would it take with intense workouts only on the abs and cardio to get a six pack? And eating healthy the whole time. What exercizes should I do, and how long will take me to get a sixpack??
Posted in six pack diet |
Tags: cardio, intense workouts, six pack, sixpack, whole time |
7 Comments »
what is the fastest way to get 6 pack abs?
i am 18 years old and i work out almost everyday. but i still cant get my six pack! i run, and do like 300 crunches and 150 pushups a day! whats going on????
How can I get attractive abs (natural skinny person)?
Hey, I’m a naturally skinny (underweight) 17 year old guy, and well…I want to get more attractive abs, but NOT lose weight. How can I do this without going to a gym?
Again, I DON’T need to lose weight, I just need to get my abs to look good (six pack)!
six pack??
i already have a six pack when i tense but is there any way to make it more visible in 5 days? note: i own a multi gym which includes butterfly, arm fly, leg extension, front press, lat pulldown (back and front), triceps pushdown. i drink a lot of milk which i dont think does any favours. im 16 and weigh 10 stone 2, 62 kilos, 137 pounds. please say how many reps and what weight i should lift in ibs if needed. thanks
Posted in six pack diet |
Tags: butterfly, favours, fly, ibs, leg extension, multi gym, six pack, triceps pushdown |
1 Comment »
HHow can I get abs and a tight stomach?
I am a girl i have a friend wHo is in good shape I am in good shape but im want abs how do I
what exercises do I have to do? I also want a tight stomach I want to be able to show my stomach off?
How to get washboard abs?
Can you guys give me tips on improving my workout and how I can get the most out of my workout thanks
Is Lipton Green Tea good when getting a six pack?
I’m trying to get a six pack guys but I don’t want to drink just water. Would drinking a 1440 ml bottle of Lipton Green Tea hurt my chances? It has 21 grams of sugar. If you guys have another thing i can drink or just any tips I’m open to ideas. I’m 18 years old and very lean.
Posted in six pack diet |
Tags: 18 years, 21 grams, green tea, lipton green tea, ml bottle, six pack |
3 Comments »
Can Riding A Bike Help U Get ABs?
I want abs really bad but crunches hurt like hell feels like my ribs are stabbing my organs inside me. and this girl said she got abs from riding a bike. Is this true can u really get abs just from riding a bike?
what if i ride the bike up a big hill?
How can i burn off the rest of my belly fat and get 6 pack abs?
Okay so i’m currently in cross country, i drink plenty of water, eat meals 3 hours between to speed up metabolism, and go to the gym once or twice a week. What else can I do that would help. I’m 17 years old, 5"6", and 159 lbs.
How many sit-ups a day should I do to get defined abs?
I haven’t got much fat on me and I’m an average build so I’m guessing it won’t be that hard becuase I haven’t got to burn all the fat so it’s easily noticeable.
How many sit-ups/crunches should I do a night? How long will it take to see the difference if I keep it up?
Posted in getting six pack abs |
Tags: becuase, if im doing 200 sit ups a day am i losing stomach fat, ups |
4 Comments »
What is the most effective way to have a six pack abs in 2 days?
Does anyone know the most effective and fastest way to build a six pack abs in no time?
How can I get 6 Pack Abs (without changing my diet) within one month?
I drink around 3 cans of pop every day, and I love to eat junk food. But I’m not overweight
How can I get six pack abs fast?
I have been working on trying to get six pack abs. I am really skinny and I’m 14 years old and me and my friend are having sort of a "race" to get six pack abs first. I think I have a little bit of excess skin from some weight loss.
How could I tighten it and flatten my abs. Do I have to start eating healthier? (I try and eat salads when I can) Can someone please help, because I really want to win and I don’t know what to do. (I have been trying to get six pack abs and saw a few results)
I have no abs and have 4-5months to get them. Ps.im about 10% body fat?
I have basketball season starting soon and need an abs workout to just get some definition. im 16 and about 10% body fat i can only see my top two abs and on good days a four pack. can any1 help me?
How do I get 6-Pack abs?
I heard that to get a 6 Pack it is half crunches and a workout and half diet. What have you done or are doing currently? I am 5′ 11" and about 165 pounds (mostly muscle). I have been trying crunches for a while, yet they dont seem to be working. How many do you have to do and for how long? And what kind of diet will help?
How to get ABS/muscles?
What kind of a diet do I need? Im average built not fat nor am I really skinny. Do the muscle drinks work? What do they do? How much should I work out? how many times a week? Do I have to stop drinking pop/liquor etc. Do I have to stop eating sweets/chips etc..
well im 21
Will taking protien while trying to get a six pack help me see better results?
I do crunches and abdominal exercises twice a day as well as go for a run 4 times a week. I am skinny and my abs are already well toned, however I want to define them more. Will taking a protien supplement along with my regular exercises and running help produce a more defined six-pack.
How to build a strong core and get defined abs?
What are some exercises and diet plans to get my body defined? I have the muscle, I just need to tone my body. Any tips? routines?
Thanks
Can someone provide me a list of foods to eat for people who are achieving 6 pack abs?
Also, is it true that you have to eat a little protein and a little carbs everytime you eat in order to lose the belly fat?
How can a 12 year old get abs?
I have a fastt meatobislim im very active and do a lot of running and i wanna gain weight in muslce im only 4′11 and 80 pounds 
ive seen kids my age with abs though.. any diet advice and excerise? also any tips to help me grow? my dads 5.6 and my moms only 5.2 so at least i can blame my short parents 
Posted in getting six pack abs |
Tags: dads, diet advice, fastt, gain weight, moms, muslce, parents |
2 Comments »
How long does it take to get a six pack?
Im 16 yrs old 5ft 10 and 9.5 stones. How long do you thikn it will take for me to get a six pack. I have a very faint outline when i look in the mirror. Im doing crunches, eating healthy and running regularly
What are the best and most effective ways to get abs?
What are some good ways to get abs and quickly? What are the best exercises to do to tone your abs and to get them toned quickly?
Thanks!
how to get a great bikini body and abs by next summer?
i’m looking to try and get a better bikini body, and abs by next summer.
what is a good way to start?
also websites are good too
What is the fastest way to get a six pack?
OK I’m a teen and what is the fastest way for me to get a six pack, other than just eating healthy and crunches/sit ups. Should i follow like a daily plan or something. How many sit ups should i do per day. Also how long does it take and how does it happen. Please be very specific and detailed. Thank you!
Can you get 6 pack abs from just doing sit ups?
How many would I need to do in a week? How many every day? Im only going to eat healthy things, like fruit. How long would it take?
Please no advertisements, im not clicking anyones link.
What do you guys mean by cardio? Im REALLY not fat at all.
Posted in ab workout |
Tags: advertisements, if im doing 200 sit ups a day am i losing stomach fat |
4 Comments »
How do I get Abs like this?
I’m a 21 year old female. I am pretty fit and I have some definition in my abs. I exercise almost everyday but moderately. Crunches/obliques/leg raises and arms every other day and running 1-3 miles everyday. Also, a low calorie, high protein/fiber diet.
How do I get abs like these?
http://bodyspace.bodybuilding.com/img/user_images/growable/2010/09/19/24542071/profilepic/1PbmznR1jz0F2v5ghpNf3BQ9rHBnY0585.jpeg
Posted in getting six pack abs |
Tags: bodybuilding, fiber diet, high protein, images, leg raises |
2 Comments »
How do you get six-pack abs easy?
I already eat fairly well and very healthy. I work out 2-3 times a week and very muscular also. But I’m trying to really get a good six-pack. From people who already have a ripped six-pack: How much crunches or situps do I have to do each day? What type of crunches? What type of work out routine?
how long does it take to get 6 pack abs?
im gonna work out this summer for school next year and i wanted to get some abs my work out is gonna be running, crunches, pull ups, and splitting fire wood (thing i do all the time haha) and im gonna be eating and drinking right but i wanted to know do you think i could get them in 3 months? and is there anything else i could do to help out?
How can I get abs????????????
I am in Grade 7 now, and when i have swim class i see that a lot of the guys have abs. i am not fat, but i was in europe this summer and gained some weight there, so now i am out of shape. i really wan to get a 6 pack, so can you tell me some exercises and routines that will help me achieve my goal??? Thank you!!!!!!!!!!
How long will it take to get a six pack?
Here is the workout I’ve been doing lately.
20 Minutes of jogging. (During the day)
100-120 Pushups (During the night)
100-120 Crunches (During the night)
And thats it haha, how long would it take if I continue with this work out. Also I’ve been working out my forearms, but thats totally unrealted to obtaining a six pack.
I weigh 140-150 pounds, my height is 5′7"
I’m a little fat, not too much.
What is the fastest way to get 4 or 6 pack abs?
i am in 8th grade and can’t use steroids don’t just say lilft weights give detail please and i need this i am fat right now and am so embarresed i am 14 and 165lbs i am so fat and embarresed to swim i do a lot of sports i am on a swim team and swim 1-2 times a day! and i play hockey in the summer 2 why am i fat i need muscles and how should i lift weights like wat r the best ways to lift weights i need to have exercises that use a treadmil or some little 10 lb weights otherwise nothing i don’t have any other equiptment and don’t belong to a gym i need help!!! i hate being fat it is so embarrasing!!!!!!!!!!!!!!!!!please help!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Posted in ab workout |
Tags: exercises, muscles, sports, steroids, swim team, treadmil, weights |
9 Comments »
How do you get that V shape muscle below the abs?
I have the abs after working them out strenously but what about the V shape…..Do you know the one I mean?
How to get ripped Abs and Pecs?
What exercises will get me ripped dark Abs and tight Pecs? What exercises will quickly get these?
Whats the fastest way to get toned 6 pack abs?
Im a little under average weight. Im 5"9′ and weigh 130 pounds. I am very active in soccer and am already fairly slender and fit. I just need a way to finish toning and sculpting my abs. What would be the fastest way to do this. What diet, workout, ect. Thank you
How long does it take to get a six pack ?
How long will it take to get a six pack ?
How many sit-ups / Crunches ?
What shall you eat / drink ?
Whats the best way to get a rock hard abs?
I have a 6-pack good days an 8-pack but I wanna make it where its rock hard… Whats the best way to exercise your stomach? Also whats the best way to make your arm muscles harder?
The problem isn’t fat. I’m 5′7 and weigh 110 pounds. I just want to stiffen my muscles.
How can a 13 yr old get some pecs and abs?
Hey guys im 13 and im 5 foot 6 and 117 lbs. definetely not fat. but i just want to get some toned abs and pecs. not like ripped but you know just noticable. what exercesis and how often do i do them? thanks and plz dont say that im too young to workout or whatever. also i play soccer everyday and run 2 miles every day. so i do get cardio for abs.
Posted in getting six pack abs |
Tags: hey guys, noticable, pecs, soccer, toned abs, workout |
2 Comments »
How can I get more noticeable 6 pack abs?
I need motivation
Okay, I can see my 6 pack abs, but the top 2 aren’t very noticeable. What can I do to get them more noticeable. Does riding a bike around help? Or maybe if I hardly ever drank pop, because I do that a lot? I don’t think its the crunches I do, because I do all diffrent kinds of them, and I’m not fat at all.
How can i get a six pack abs ?
I really want a six pack quickly. I don’t have much belly fat and im not overweight but i just have a little bit of average fat. What are some excercises i can do at home to help me get abs quick ? Thanks (:
How fast will it take to get a six pack or at least a flat stomach?
Im 15 years old, im sort of chubby. I weigh about 145 lbs and im 5′-5" I want to know the quickest way to get a six pack or at least a flat stomach. I won’t use drugs or pills or any special thing like that.
Thanks
Well okay, how about just a flat stomach then. And I play tennis, basketball and golf. This summer me and my friend (musclehead) are going to try to work out at our recreation center as much as we can
Posted in six pack diet |
Tags: basketball, drugs, flat stomach, i want sixabs.com, musclehead, pills, quickest way to get a six pack, recreation center, tennis |
8 Comments »
do i have to lift weights to get Pecs and abs?
Do I have to lift weights to get pecs and abs…thats what someone told me..if not what exercise can i do ? how many times should i do it ? How long before i see results ?
How do i get 6 pack abs. ?
I need to get a 6 pack by summer. How many crunches and push ups should i do a day. and what type of crunches and push-ups should i do. Is there any other workouts i can do with dumbbells.
im 6′ and 130 lbs
what are some exercises to get ripped Lower Abs?
what are some exercise to help me get ripped lower abs
How long does it take to get a six pack?
I am 15 years old. I’m 5′9" and weigh 130 lbs. I have a low body fat percentage and i have a healthy diet. I dont eat any junk food. I work out my abs about 3-4 times a week and i drink a protein shake after every workout. I excersise frequently. How long do you think it will take me to get a six pack?
Posted in six pack diet |
Tags: body fat percentage, healthy diet, junk food, protein shake, quot, six pack, workout |
8 Comments »
Whats the best work out plan for me to get 6 pack abs?
I have looked around and all of the sites have plans revolving around dieting and losing weight but I am already super skinny dieting will kill me. I would like to know the best work outs? and what I should be eating as far as ab building goes. Oh and should I get a gym membership or not?
whats the fastest way to get a 6 pack abs?
i’ve read online many ways but im still confused so someone help please.
what is a good routine for getting a six pack?
I am 5′3 and 153 pounds and wondering how I can lose a bit of weight and get a six pack. Can anyone give me some advice?
What is the best machine to use in the gym to get 6 pack abs?
how long will it take to achive the results?
What's the best way to get nice abs?
So I heard its mostly diet and you don’t have to kill yourself with crunches. Not sure if that’s the case?! Anybody got some suggestions for a good workout/diet ? Much appreciated!
How can i get abs,biceps,triceps, and pecs over the summer cheap?
im a skinny guy and i want to get ripped..haha, but i dont know many workouts. so what are some great workouts so i can go back to school buff?
How long does it take to develop a six-pack?
Do you think if i work out intensely every night and in the morning i could get one in four months? I’m 16, kinda skinny, a little muscular. I want to work out for swimsuit season. Is this a reasonable goal? Six-pack in 4 months?
how can a teenage guy get abs at home?
i’m homeschooled so i have plenty of time at home lol. i only have a little fat but i want to lose the rest cause i have great abs but i want them to show nicer. i already exercise alot and eat right but i want your input. now i have a bowflex, a treadmill, and a door gym to work with. i just want to know some of what you guys think i should do to lose that last bit of belly fat.
Posted in getting six pack abs |
Tags: bowflex, great abs, rest cause, time at home, treadmill |
2 Comments »
How to get abs really fast?
Im 14 years old. Im a boy nd i need abs. im so out of shape! wat r the bst ways to get abs? How long is it going to take to get abs?
I am very fit and have a six pack after I workout. How do I get a six pack normally?
I eat well and exercise everyday. I usually workout abs every second day and even when I don’t do abs, after I finishing working out, I have a six pack. What do I do to have one all the time.
By the way, I’m a vegetarian and I eat pretty well.
How to get 6 pack abs at home?
I’m 5′9 and I weigh about 130ish. My friend says I shouldn’t worry about dieting and to just focus on ab workouts… I’m pretty sure he’s wrong about that. I’ve always heard "6 pack abs are 95% diet and 5% exercises"… If I do need to diet, let me know and give me tips on what to eat!… also, list what ab workouts work the best and how much cardio to do!
how to get six pack abs in a month?
I am 14 years old, soon to turn 15. And i play rugby for about a year and and my abs do show a little(the upper two abs are seen and the lower ones are seen just a little) so i do sit upps(sixty every second day for 1 month), and i really want for my abs to show a lot. So guys i ll be really greatful for every tip youll give.
Whats the difference between washboard abs and just regular abs?
cas some people try to get washboard abs and how is that different than just getting regular abs by doing crunches or something like that?
What is the best way to get 6 pack abs?
I’m a guy that is 5′10" and 190 pounds. I am working out 3 days a week and my goal weight is 160. I would really like to get a flat stomach. I’ve heard that actually doing ab crunces and sit ups it bad for you if you happen to have some belly fat-which I do. Any ideas for excises and diet? Thanks!
How to get those sexy flat victoria secret model abs?
How in the world do those model’s get those sexy flat abs, with all their curves still intact? I am just wondering do they spent hours and hours in the gym, starve themselves? How long does it take them to accomplish tose abs?
How do you think is the best way to get a six pack?
I am in two soccer teams and i am always practicing in soccer which involves a lot of running, except on fridays and saturdays i dont have practice. I am just wondering which exercises do you guys think i should do to get a six pack? Thanks=]
How do i get a 6 pack abs?
I am skinny and was wondering how i can get a 6 pack? Does Food diet matter? If so, please help since i don’t know the nutrition facts and i just eat pretty much anything……..by the way i am 14 years old and i also want to know what kind of foods i should eat?
Please Help!!
By Nutrition Facts i mean i don’t know how to read them……0_o. Also would skateboarding be a cardio exercise?
Also i weigh 103 pounds, and i am 5"5 foot tall
What are some good excersice for me to get abs and chest muscle?
Hi,
I have a belly, not too big but I am not fit. I would like to get some abs for the beginning of the school year. I also would like a chest muscle.
What are some good excersice that would help me improve my abs and chest muscle? How much and how often should I do it? Please explain clearly on what to do for the instruction.
How to get abs in a week(For girls)?
Okay, I don’t want monster abs, just some girl ones(:
I’m 14 and currently going to school from 7 to 3
I can’t exercise in the morning, but I can exercise at home from 3 to 5 or 5:45.
What kind of exercises should I do and what should I eat.
Thanks(: and I need to have somewhat of abs in at least a week, or start getting them started in a week. BTW, I’m 5′ 3" and 111lbs
How to get a six pack without flexing until I die?
If I flex my abs really hard you can pretty much see a six pack
but if I don’t my stomach is just flat?
Why does 6 pack abs have to be so damn hard to obtain?
Some people do everything right and still have the belly flab no matter what they DO or DON’T Do. It’s a shame.
Why do I not get Six Pack Abs?
I have played tennis for about 11 years and am always using my abs. I do about 100-200 sit ups a day. I also work out a lot and do a ton of core exercises. I have a 4 pack but I am not seeing any changes. Im 13 btw. Any help is appreciated.
Posted in getting six pack abs |
Tags: 11 years, core exercises, sit ups, tennis, ups |
4 Comments »
How to get a six pack at home without weights?
Hello i am a 14 year old male weighing 8stone 6pounds and i am around 5ft6in tall. I have no access to weights i want a six pack or more toned body, how would i go about this and is there any way of doing this quickly or is it all nonsense is there also any diet i would need baring in mind i am a vegetarian. THANKS
What do I need to do to get 6-pack abs WITHOUT losing muscle mass?
How much cardio? How much and which type of ab exercises? How long will it take? I don’t want to lose ANY muscle mass in the process as I have in the past. I’m 18, male.
How can i get i more defined six pack?
I have a six pack but just barely, how can i develop a very defined six pack. Idc how long it takes. Also should i work out everyday or every other day, thanks for answering.
How low should body fat percentage be to get abs ?
how much body fat % do you think this guy has ?
I want to get abs like him, so, what % do you think he has ?
http://www.teenidols4you.com/picture.html?g=Actors&pe=sagenorthcutt&foto=554&act=1519&mv=4&pic=260340
What is a good and effective Diet for A 6 pack Abs ?
What is the most effective and fastest diet plan to gain a 6 pack abs
Do I need a specific BMI to get abs?
I’m 15 and have a 23% BMI. Do I need to lower it (and if so, how) to get ab definition? And what are some good workouts? I would like results by mid-late November if possible.
Thanks for your help!
Posted in getting six pack abs |
Tags: bmi, late november, thanks for your help, workouts |
1 Comment »
What's the fastest/most effective way to develop a six-pack.?
I want to strengthen my abs and develop a six-pack, so what’s the best way to do it?
how do i get my pecs and abs big without using a gym?
i already have a 6 pack i just want it more defined. i want bigger pecs too, tell me what goood.
Has anyone read or bought the book the truth about 6 pack abs? The books states it gives you foods to eat to b?
I’m going on vacation this summer and really wanting to loose a few more pounds. I’m doing the normal diet and excersize but looking for other tips, and so I thought about looking through different books from the experts on tips. This seems like it would be interesting to read but before I spend the money I want to see if its worth it.
how do i get flat abs?
i need flat abs for the summer ?? what diet and exercices are the best recommended ??
How to get a six pack, and increase Strengh?
How do i get a six pack and increase my strengh without going to a gym?
Anyone have good and effective workout techiniques and things to do?
Thanks guys!
How to get 6 pack abs until June?
I workout at home for about 45 days now. I need to lose those love handles and a bit weight from my tummy. Could you tell me how can I do it fast? What exercises do I need to do? Thanks.
When does your abs start appearing?
Okay so I’ve been working out. I know to get abs you have to lower your body fat and do abs workout in order to bulld up your abs muscle. Right now I’m at 10%-11% body fat. I have a 2 pack. I was wondering when the rest will start appearing?
Do you know if The Total Core Machine helps me to get good abs?
I am 14 years, my weight is 180 pounds and my height is 1.80 meters
How can i get six pack abs fast without buying any exercise equipment?
I’m not too far from a six pack but i can’t quite get there. Help
Get 6 pack Abs before Summer? i have a small amount of stomach fat and only see my 4 pack when i make a muscl
i have a small amount of stomach fat and only see my 4 pack when i make a muscle. I also have an ab lounge. What can i do and eat to get rid off the remaining fat? To reveal a 6 pack?
How can i get abs with simple exercises i can do at home?
I have a little bit of fat on top of my stomach and i want to get rid of it and get abs, I’m not over weight i’m about average. Is their a way to get abs from just some exercises like sit-ups?
What would be the best method for me to get a six pack?
I am 5′9, 139lbs and 18 years old. I used to do about 75 situps a day but I heard there bad for your back plus I didnt see any results. What can I do to get a six pack?
how can i have 6 pack abs?
I am 13 years old. I want to have 6 pack of abs. What exercises are suitable for me?
Best way to get a start on abs?
Ill be completely honest, i’m 18 and I have seriously no abs at all, what can I do to start working out specifically for abdominal muscle?
ive never really worked out so I have no idea, hopefully someone on here knows more about it then I do.
How to get a sort of visible six pack?
I have a six pack, but its hidden by like a layer of fat. Like you can totally feel it and there isnt that much fat over it either just a teeny bit. I have like the ab outline & the line down the middle but i want a little bit of the dividing lines that make up the six pack. How do i make my abs more defined?
What exercises do i do to get lower abs?
How do i get lower abs? What are some good exercises i can do?
I already have upper abs so it looks retarded lol.
What is a good workout to get 6 pack abs for a 15 year old guy?
Also, will ab workouts or crunches STUNT MY HEIGHT GROWTH?
For the workout, how many do I do and how many times a week??????????????????
how long will it take for me to get abs with 18% body fat?
with good diet and workout routine what would be a rough estimate of the time it would take. also lets just say have horrible genetics
Posted in getting six pack abs |
Tags: diet, genetics, rough estimate, workout routine |
5 Comments »
What is the fastest way to get a six pack?
I do exercises every day (sit ups, ect.)
But still know six pack
What is a good diet if i am trying to get a six pack?
Whats a good food to eat?
Whats not?
What is the best workout for lower abs?
I have no trouble working out my top four abs, but what is good to workout the lower two. I used to have that V and some definition but I gained a few lbs and want to get them back.
How can I get 6 pack abs in about one month?
When I flex I can see the outline but that’s it.
Can someone give me a routine or some tips please?
How do I get nice abs without having to do 50 sit-ups?
My stomach is already pretty flat, but I want to have muscle in there too, if that makes any sense…
I know that I have to do exercise…. i just want to hear different exercises to do. I have already tried sit ups and crunches, and they dont work, some other ideas please
Posted in getting six pack abs |
Tags: crunches, exercises, if im doing 200 sit ups a day am i losing stomach fat, stomach, ups |
10 Comments »
What is the best diet to go on if you want six pack abs?
What is the best diet to go on if you want six pack abs? I would appreciate if you told me how many meals to eat, what time to eat the meal, and what should be in the meal. Please tell me about any pills or protein shakes or protein powders because i like doing that kind of artificial stuff. Thanks in advance.
Posted in six pack diet |
Tags: diet, pills, protein powders, protein shakes, thanks in advance |
2 Comments »
way to get six pack abs just by sit ups?
I really want a six pack i just started to do sit ups. I was wondering how to do this. How many sit ups i day should i do a day? thanks to all that answer!
Posted in getting six pack abs |
Tags: if im doing 200 sit ups a day am i losing stomach fat, six pack, ups |
2 Comments »
What is the fastest way to 6-pack abs?
What is the fastest way? I have already done the weight loss and everything and now its down to getting them to stand out, what exercises are best and how should I do them and how many times a day? I want them in about 2 month if that is possible,
Why is it so hard to build stomach muscles and how do you get abs?
Why is it so hard to build stomach muscles and how do you get abs?
I just can’t seem to tone it up, everytime I try to do it, I fail.
There are not good gyms in the area where I live and its so hard to find a personal trainer.
If i start running a lot will i eventually get a six pack and get taller?
I’m going to start biking for 45 minutes and start running for 45 minutes and i was wondering if i keep doing this will i eventually get a six pack and will i get taller.
How can I get my middle and lower abs to show?
When I sit down and lean forward or bend down, there is a lot of skin or fat that seems loose. But when I stand up, it feels like there is more muscle there. Please help? I lost 30 pounds a couple months ago. I need more muscle in my abs. I feel fat, but I am at the low end of my weight for my height. I hate my body right now.
What basic stuff can i do to get 6 pack abs?
can crunches,pushups help? please give me your ideas.
i’m 14 years. 130 pounds. 5ft 6 tall.
Will this get me six pack abs?
Every day i do cross country, we train 2 mile warm-ups 200m sprints 3 times and 2 miles back. I’ll do the p-90x workout ab ripper x on saturday and arms, shoulder and biceps on sunday, ill prob switch it off every 3 weeks. Will this help me get a six pack?
Posted in getting six pack abs |
Tags: biceps, cross country, p 90x workout, six pack, ups, warm ups |
1 Comment »
When you get noticeable abs, do they hurt/feel tight ALL the time?
I’m working on abs now, after I figured out that you need cardio to drop the fat along with ab exercises to actually show the muscle. I’m not fat at all so I don’t have much fat to use. My first day of exercise, I ran on a treadmill for 25 minutes, did 25 reps on 2 ab machines, and did 50 crunches when I got home.
The next morning my stomach felt extremelyyy tight, and it hurt. I could clearly feel the outlines of where my abs would be. I failed to exercise the next two days, but it STILL felt like that first day..very tight, although it doesn’t hurt as much. So I was wondering, once you get really noticeable abs, how long does it take for it to stop hurting?
Posted in getting six pack abs |
Tags: ab machines, crunches, exercise, next morning, outlines, stomach, treadmill |
1 Comment »
what is fastest way to loose weight, and get a a six pack?
i have been in xc (cross country) for 3 weeks now.
i believe i have lost some weight, but not so much where it is noticeable.
i want to loose weight and get ripped and a six pack, what else should i do other than run my butt off…any diet suggestions that are best for runners who are trying to get stronger and ripped?
Posted in six pack diet |
Tags: butt, cross country, diet suggestions, runners, six pack |
1 Comment »
How can I get washboard abs? (look at picture)?
How can I get washboard abs? (look at picture)?
My stomach currently looks like that.
I want to get washboard abs like, how can I get them in under lets say 4 months?
Please help.
I’m 15 and around 5′8 and weigh about138 lb
oh and I’m a vegetarian which also means no fish.
I posted this question again cause i didn’t get enough info last time.
Posted in getting six pack abs |
Tags: 4 months, fish, img, last time, stomach, washboard abs |
4 Comments »
What do I need to cut out for 6 pack abs?
Do I need to cut out fruits completely because they have a lot of sugar? Do I also need to cut out skim milk? I drink it every morning with my cereal of FIBER ONE BRAN (it has no sugar in the cereal). Do I need to cut out bread? I eat 100% whole wheat and multigrain bread. I not how many servings per day? It would be a great help and THANKS!
How about gum? Which one should I get? How many servings for each food per day please?
what weight do I need to be to get four or six pack abs?
I have lost 90lbs and down to 150lbs. But now I want to get rid of the patch of fat around my stomach and build more muscle. I do cardio every other morning for a hour and do resistance training 2 times a week. I am a 18 yr old male and 5′9"
I would really like to have a six-pack but I need to know how to get it in under a month?
I am still in school. I weigh 115 pounds. Every day I do about an hour of various workouts, but I still haven’t gotten the results I want. What are the best abdominal workouts I could do to get a six-pack?
How to get 6 pack abs possibly without equipment?
ok i am 5′4 150 lbs. i’m willing to workout and motivated to keep doing it. what are good exercises and what should i eat. when do you think i will start seeing results (just to know if i am going towards the right direction). so i really need to lose weight to be fit for h.s. basketball……….btw i play basketball and do taekwondo.
How can I get washboard abs? (look at picture)?
http://i1177.photobucket.com/albums/x354/crazycrazyppl/IMG_0036.jpg?t=1284357069
My stomach currently looks like that.
I want to get washboard abs like, how can I get them in under lets say 4 months?
Please help.
I forgot to say, I’m 15 and weigh around 138 lb
oh and I’m a vegetarian which also means no fish.
how do i get abs of steel? do workouts like insanity workouts or p90x really work?
hey everybody im 17 im 130 pounds i have done p90x and i got abs but i didnt those abs of steel that i wantend so what do guys reccomend? should i do it again or try something else? i believe one of my problems was that i didnt have the nutrion guide but idk what to do i need help any suggestions?
How should i go about getting a six pack?
If i start working out some time in the next few days is it possible for me to get a six pack by march 14
What is a good work out to get an easy 6-pack abs?
I use the push up pros, sit ups, and lift weights.
Oh yeah, that’s right, sometimes I do dips.
How long did it take you to get a six pack of abs?
For those who only had a small portion of fat in their mid section!
How can i get abs without running?
I have a little gut going on lol, and i want to loose it and have abs, But i do not want to run. Can i still loose the fat and build the abs by just doing simple sit ups?
what are some benefits of having a six pack?
i know that it looks good, and that you can take your shirt off at the beach, and have all the girls screaming. but are there any benefits health/physical wise of having a six pack, and if so, what are they?
thanks!
Girls: if a guy has 6 pack abs does that automatically make them sexy?
I’m tryna get a 6 pack and wanna know
Can you get abs in just 6 weeks?
I am 5′0 ,chubby but i run every day do sit ups, push ups and lift weights but i dont see any abs in my stomach yet why?
P.S i been doing this for 3 weeks
If I did 50 sit-ups everyday, would i eventually get abs?
If not, what can i do?
Posted in getting six pack abs |
Tags: if im doing 200 sit ups a day am i losing stomach fat |
6 Comments »
How can I get the bottom two abs to get the full six pack?
I’ve been working out for about 2 and half months. I’ve even joined the cross country team and I’m joining the basketball team right after. I’ve managed to get a four pack but I’m stuck there. Any hints or advice to get the full six pack would help.
How do i get tight 6 pack abs when I'm not flexing, is that possible?
I’m 16, and i only see my abs when i flex…
I’m really trying to cut out junk food, is that a good idea?
I workout every day btw…
Also, i don’t eat before i go to bed…
Thanks….
how can i get abs in about 2 months or less?
i’m 6′4 i am only 14 years old i weigh 200 pounds i have a lil bit of fat, when i flex you can only see like my top two abs how can i make the other one show? oh and after i have practice or go to the gym i can eat like 8 to 10 McDoubles from McDonald’s with large frys so thats just an example how much i can eat.
How to get abs like that girl from step up?
I run at least 3 miles, I got the bender ball and I do at least 200 ab crunches after. Anyone have abs like this and how’d u get them, thankss ))))
What exercises can I do to get six pack abs quickly?
I’d like to get a six pack, and I want it relatively quickly, although I know it doesn’t happen overnight. What exercises (with or without weights, whichever) should I do? Please help!
How can I get abs like the ones Britney Spears had years ago?
I am using her just because is the only example I have on my mind on how I want my abs to look.
I guess cheerleaders abs are another good example.
I don`t want them to look like man`s abs, I want them to look tight yet feminine.
I`ve been trying to accomplish this but I see no results and I am in a good weight, what should I do?
6 Pack Abs problem – I got a 2 different sides?
I have been working on my abs for a long while now, and am not so much on a strict, as to lose weight, but to keep my body good looking and Athletic enough and not like a scarecrow rode.
The problem is that one segment of my 6 pack is more ‘defined’ then the other side is. My right side looks normal, but my left side looks ‘bulky’ and a tad flatter then the other side, as more of a 4 pack.
I tried doubling my workout load on my left side of the abdomen, but it didn’t help any click, while my right side still looks great.
Does anyone have any advice on how I can make my 6 Packs more ‘defined’ both sides? I want them balanced.
Whats to know what i got to do to get some abs?
I’m 5′9" 18 Male 274 pounds. Don’t drink or smoke. Don’t drink sodas. Likes to play basketball. Work out time to time. Trying to cut back on sweets. I would really like to know what i got to do to be at healthy weight and have some abs. What to do and how long it should take. I really want to lose this weight now while Im young. Prevent future problems and i can feel great about my body.
How do i get a six pack in ten days?
I need a six pack (or at least a visible four pack) in ten days when my class goes to the beach as an end of the year party. I want to look good. Im pretty young, and i want to show off to the guys and impress the girls. I lift light weights and i do a lot of pushups but it doesn’t make a major difference. Any advice?
How to get abs for a girl?
Im like 190 something pounds and I wanna have abs like this
http://s2smagazine.com/node/1315
im fat but not like obese i probably lost weight but idk my weight that was the last time i weigh in exercis tips wat to eat a meal plan i take my lunch to school so healty stuff
and when i suck in my stomach i can kinda see were the abs are supposed to be
How to get six pack abs?
Okay, I’ve decided I want to get abs. I’m 14 years old. I would like a fast way to six pack abs. preferably under 16 weeks if there is any.
How to get a ripped six pack?
I have a crappy 4 pack atm, I need some exercises to work on my lower abs, im 14 is this too young to have a very good six pack? Some of my mates have them? , I’m skinny does this help? Do I need to be skinnier to make them show or should I put on weight then do ab exercises? Can i make muscle even though I’m skinny?
HELP.
what can i have for breakfast that will fill me up im trying to get a 12 pack abs?
i need to know but im not drinking energy drinks or protein shakes what food should i eat and what should i drink
Whats a good way to get a 6 pack on your abs?
I been doing a lot of sit ups and eating healthy but I can’t ever seem to get that 6 pack of abs.
how do i get a 12 pack abs no websites please just advice?
and do i get built im 5 foot 2 110 but have allot of body fat what works out can i do and when should i start and what foods and drinks do i need to cut out to get it thanks no websites just adivce
and how many pounds of muscle should i put on
How long does it take to get six pack abs?
I am 5"7, 120, BMI is 16. I run in the morning for 40 minutes, lift weights in the evening for 40-60 minutes. I don’t have a six pack yet, how many weeks will it take me?
How much will it costs to fix ABS system on Chevy Tahoe 2001?
I have a 2001 Chevy Tahoe ABS light on and the brake pedal is messed up on every stop. I am wondering how much this will run me if I take it to the dealership. If anyone has had this problem and about how much they paid to get it fixed and how long it will take? Thanks
What are the health benefits to having six pack abs?
Yes I know washboard abs look good and all, but what health benefits are obtained from having six pack abs.
do abs look good on Girls or not?
I asked my boyfriend if hed like it if i got abs…he said id look sexy with them but all the other guys ive asked said abs on girls look stupid… what do you think?
and what are some good ways of getting good ones?
How do I turn 35year old pooch into 6-pack abs?
Sence I have turned into my mid-thirtys I have developed a pooch in my mid section and dont like it at all. I have been skinny all my life and am skinny everywhere but the mid-section. Whats Up With That!?!?!
How can i get abs or a toned stomach?
I’m a girl, and i’ll be fourteen in a month and a half.
I’m an exercise freaaaaaaaak.
I go to the gym almost everyday of the week. (during summer, / 4-5 days during school cause of soccer) i’ve been going since october of 09.
I’ve done every program on the elliptical. (put the resistance up too)
I play soccer, and i have since january of this year.
Now i run on the treadmill for 22 1/2 minutes at a speed of 7.2
I then use the arm machines for a little bit, and then i go back on the treadmill for another 10 minutes at the same speed and sometimes i’ll go a little higher.
I’ve used weights before, but i’m not exactly sure what exercises i’m supposed to do to get abs.
I don’t want big six pack abs, but a nice toned stomach.
What should I eat?
What exercises, (leave pictures or videos bc i won’t understand words. ;p )
I’m about 5′2 1/2 and 120 lbs.
My legs are allll muscle. (that’s usually what I focused on)
I want to lose some flab off my stomach and get abs! 
THANKS! :-*
Posted in getting six pack abs |
Tags: arm machines, exercise, flab, legs, little bit, month and a half, resistance, six pack abs, soccer, toned stomach, treadmill, weights |
3 Comments »
What is the fastest way for me to get a six pack?
I’m not thick or big. I’m actually slender, and sometimes when I bend over you can actually see my six pack. Any suggestions?
How to get ripped abs without changing your diet?
I want to get ripped abs, but I don’t want to pay for stuff like the p90x or change me whole diet. I would just like a simple work out routine that I can do for free every day. Thanks
is it possible for me to get 6 pack abs when i am 13?
im desperate for 6 pack abs and i want to please my boyfriend and other people in school so plese someone tell me is it possible?
i am not a giril i am a guy! and i have been doubbling my pressups and situps for the last 3 months still nothing! i am already up to 600 situps and 250 pressups! what is going on?!
What is the quickest and best way to get a six pack?
I have a six pack, but there is still some fat on top of it. Is there a way to get rid of that also?
How can I get rid of my stomach pouch?
I’m trying to flatten out my stomach to hopefully help my self-body image. I’ve been doing sit-ups and crunches, but I’m not satisfied with the results I’ve been getting. What other exercises (abs related) can I add in?
Also, I have been doing a great deal of cardio (thank you marching band and dog walking!)
Posted in getting six pack abs |
Tags: body image, crunches, doing sit ups, exercises, marching band, self body, stomach, ups |
2 Comments »
How can I build up abs and chest quick!?
I’m 16 years old. All I want is to build up my abs -get a 4 pack at least- and build up my chest. My body is in perfect shape, thank god I ain’t fat! But my chest seems to be uneven, as if the left side is a bit more wider and muscular than the right….please, I need help! By the way, when I say a "quick way" I mean in 2 weeks! Thanks in advance to anyone who answers seriously.
How much cardio should I do too get 6 pack abs?
Right now I’m 17, 5′10", weight 205 and my fat is 20%. I wanna bring my fat down to single digits by Thanksgiving. How much running and biking should I do every day?
Whats the best way to get a noticable six pack?
I’m a girl and i really want a six pack or whatever the biggest pack a girl can get with out using steroids is!
whats the best way?
How do I define my abs and flatten my belly quickly?
I’m in junior high, and I am planning on having a pool party in a couple of weeks. I’m very active and NOT fat but I still have a little belly fat that I want to get rid of before the party…what’s the fastest way of burning a noticeable amount of belly fat and defining abs?
could i get a six pack abs in one month?
if i do a video like ab ripper for a month could i get a abs? i weight 140 pounds and im 7% body fat and im 6 foot. Should i work my abs every day or every other day??
How can I get 6 pack abs?
I am very skinny, but I don’t have abs. I lift weights, and play tennis, but I’ve never had abs before. Can anyone suggest a good way to get abs? I want personal opinions, as opposed to a site that makes you pay. I’m sure that I need a healthier diet, and need to exercise a lot, but for people that have abs, or know how to contain them, I would like to know what to do. Thanks.
What are some exercises i can do to get a six pack and get my arms really buff?
I want to getted ripped/buff. What are some exercises i can do to get a six pack and get my arms ripped. I want a exericise that will give me some results within a month.
How long would it take to get some abs from a little bit of fat? And what would I have to do?
How would I make it fairly fast?
What to do to get 6 pack abs before the summer?
what can i do, what supplements do i take (i got creatine and protein powder, fat burners as well) also if i use a sauna suit during the ab workouts will i achieve results faster?
Posted in ab workout |
Tags: ab workouts, creatine, protein powder, sauna suit, supplements |
9 Comments »
How do you go from a six pack to an eight pack?
I have a six pack and i’ve been doing like a million sit ups a day but for the life of me i can’t get an eight pack. Am i doing something wrong???
How to get good abs when your already working out?
I’m in my young 20’s and have been active my whole life. I was a college xc runner and would average 12 miles a day and I would weight lift 3 days a week. Now after i graduated, I have increased the weight lifting but decreased the running. Now and even in my peak physical shape as a runner I have never had great abs. Is that just a genetic thing? I couldn’t excersize much more than I did a few years ago.
Posted in getting six pack abs |
Tags: college xc, excersize, great abs, physical shape, weight lifting, whole life |
4 Comments »
What are some 6 pack abs diet foods that I can eat on the go?
Just in case I’m away from home and in my car I can keep my metabolism up without worrying about missing a meal. Can you name some foods that I can bring with me that are good to eat and are not harmful to my 6 pack ab diet progress?
How long would it take if your working out everyday to get a six pack?
If your really skinny and healthy and it looks like you almost have a six pack how long would it take to get one? It looks like I almost have a six pack but I want it to be more visible! And I want to get it fast please help!
WHAT AND HOW MANY EXERCISES SHOULD I DO TO GET 6 PACK ABS?
I WANNA GET A SIX PAK SO BAD, I ALREADY DO JOGGING ALMOST DAILY AND I HAVE LOST SO MUCH WEIGHT FROM IT. SO NOW I WANNA GET ABS.
1.WHAT ARE GOOD EXERCISES TO GET THEM?
2.HOW MANY OF THOSE EXERCISES SHOULD I DO?
3.HOW LONG WOULD IT TAKE TO SUCCEED TO A SIX PACK ABS?
4.HOW OFTEN SHOULD I DO THEM?
THANK YOU ALL WHO ANSWERED
please answer all questions to have a better chance to get the 10 points.
how long does it take to get 6 pack abs if i have a flat stomach already?
do you have a 6pack? if yes what moves do you do? how many weeks til i have abs if my stomach is flat?
Six-pack in 36 days. I need a little more work but need something to boost the process?
i currently work our daily and it is safe to say i am well fit. The six pack has begun to form but i need to know the proper way of doing sit-ups. I ask because i have heard you are not supposed to do them every day.
Also, if anyone knows of an effective way to speed up this process please let me know
To rephrase the question. Every how long do you do situps? everyday? every other day?
Out of which 3 Hip Hop Abs, Core Rhythms, and Turbo Jam will you get the best workout and loose more calories?
I’m sick of doing sit ups and crunches everyday..there boring and they kill your back so i want something fun and something i can move around to to loose those extra pounds. So out of which 3 Hip Hop Abs, Core Rythms and Turbo Jam do you think i could get the better workout and burn more calories? They all look good but i can’t decide. lol Thanks everyone!
Posted in getting six pack abs |
Tags: calories, core rythms, doing sit ups, hip hop, lol thanks, something fun, turbo jam, ups, workout |
2 Comments »
What work-outs will work so I can get abs?
I am 15 and about to turn 16 I’m 5′5 and weigh about 120. I’m really tired about just being skinny so I want to get abs but I’m not sure about what type of work outs will work so I can get visible abs. Please help me in this.
What is the best exercise on how to form 6 pack abs?
Anyone do you know a good answer, to this question?
How to get a flat stomach without getting a six pack?
This may seem kind of weird but, I want a flat stomach and I am not sure how to get one without getting a six pack. I use to do ab exercises everyday and stuff, and I ended up getting a six pack, not a flat stomach. Any ideas? Thanks xoxo
I do not need to lose any weight at all, in fact i am underweight for my height and age! I just want a flat stomach not a six pack.
Posted in