Archive for August, 2010
August 31st, 2010 | 
Author: What is the best way to get a six pack while running 20 miles a week? ?
I’ve tried many excercise routines to try to get a six pack and flat abs. They all neverseem to fully work. Now i am running cross country, and I believe now is the right time to get a six pack. What is the best way to do so? and fast?
Posted in six pack diet | 
Tags: cross country, excercise routines, right time, six pack | 
11 Comments »
How do I get a 6 pack of abs?
Im a fourteen year old girl, 95 pounds. I have fat on my lower abs, and I really want to get rid of them in time for summer vacation. This gives me about 60 days to get at least a slightly outlined 6 pack.
Ideas would be very much appreciated. :]
(If you need pictures of my abs to get a better idea, please ask.)
How to get 6 pack abs?
What is a good short abs daily abs workout for a teenage boy. I’m 15, 5ft 10, and about 9 1/2 stone. Thanks. 
How can I get define abs?
So I workout everyday doing cardio. Eliptical pretty much the whole time and burn 1000 calories. Two different types of elipticals. I drink tons of water, and I’m a bird eater. haha to put it in a strange way. I have lost about 23 pounds since october, and i am alot more tone. Though my abs are flat i don’t see any definition. There isn’t much fat on my stomach , what can I do exactly to achieve define abs in maybe a month or so? Also my butt still is wide, how can I lift it dramatically?
any workout tips woould be excellent, and also a diet plan to lose 8 more pounds.
I am 20 years old, 112-115 lbs, sometimes 110. And I am 5′3 – 5′4. I would like to be a stable 110 lbs. It alwayyss changes. So I would rather be 105 lbs. I don’t think that is unhealthy for me, only because of my body type. I have a small frame, but all my weight goes to my butt. 
Please only serious and experienced answers
Posted in getting six pack abs |
Tags: bird eater, butt, calories, diet plan, elipticals, haha, stomach, strange way, whole time, workout tips |
2 Comments »
How can I get a six pack and is it safe?
Im 13 years old, weigh 105 pounds and are 5′5. First of all i know that people my age should not try to lift weights because it can affect your growth but is it ok to try and get a six pack? And also, what are some ways I can do this and how long will it take?
Cud any1 suggest some very good workouts to get 6 pack abs?
I do karate,and while sparring I got a massive punch to my stomache.That was when I realised I need some hard abs. 10 points for the best 1.
At what body fat percentage does your abs start appearing?
Okay so i worked out all summer to get more cut. I have lost weight. Right now I weigh 137. I’m 5′6. My arms are pretty cut, my chest and shoulders are muscular. My stomach is really flat but no abs yet. At what body fat percentage does your abs start appearing?
I’m can’t tell you what my body fat percentage is yet but I’m gonna go buy a body fat scale so that I’ll be able to keep track.
Posted in getting six pack abs |
Tags: body fat percentage, body fat scale, shoulders, stomach |
1 Comment »
How do I get flat abs fast?
I need to have flat abs by June 2, 2010. I’m a 14 year old girl who is 5′1 inches tall and weighs 121 pounds. I want to have a flat stomach. What are some exercise tips to get flat abs fast? By the way, do not tell me that I’m too young to be worrying about this kind of stuff.
How many crunches a day to get a six pack?
i’m 13 years old (almost 14) and i weigh about 120 pounds. how many crunches a day should i do to get a six pack to get a six pack in like 1.5months or 2 months? i also do a lot of cardio so dont worry about that.
What's the fastest way to get the 6 pack abs back?
I’m wanting to get back in shape, I mostly want to work on my arm’s and abs.
based on my body right now, how long would it take to get 6 pack abs?
im a girl so i dont want to be ripped but i want to flex and you can see them…
http://i37.tinypic.com/2cqfl6q.jpg
i run cross country and normally do some core workouts after, what would be the most productive type of excercies?
How do i get six pack abs?? How do i get it more defined? Any tips would help…?
I do my stomach work out, i try to eat right, and i am a long distance runner..but i still dont see it defined?
What is the best way for a 13 year old boy to develope six pack abs?
I’m 13 and many of my friends have six pack abs and i really want one. I’ve been working out for a couple of days and i don’t really know if im doing the right thing. Please if your 13 and have a 6 pack abs then tell me what you did for work outs to develope six pack abs.
How long would it take for me to get 6 pack abs?
Hello.. well I’m 13 years old, almost 14 and I’m trying to get 6pack abs. I’m about 5′5 tall and I weigh 115 lbs.
I’ve been doing some crunches and cycling. I do 10 sets of 50 crunches using the Ab Rocket everyday and about 30-45 min cycling 4 times a week.
how can a skinny guy get abs?
im a slim guy bout 125 im 5′5 i have about 16% of body fat
i know i have the abss but they just wont showww
what are some work outs i can do to have them show without loosing weight????
(i do some crunches every other night)
How do i get great abs from home?
I’m a girl, i weigh about 133lbs and am 5′9. I’m skinny but i want abs, does anyone know any good workouts and how much i should do a day? I also have a couple of weights ranging from 5 to 15. And does anyone know what i should eat and how much a day?
Thanks in Advance.
How can I get a six pack and a harder core?
I’m skinny and have a fast metabolism. I don’t need no lose weight . I just want a six pack and harder core .
What is the youngest age you think you can get 2-6 pack abs? Best gets 10 points?
What is the youngest age you think a guy can get abs with a good workout 4/7 days a week? Pick age between 8-22.
How can I get rock hard abs? I'm a 17 year old girl.?
I’m skinny but I have no abs And I don’t know how to get them..
What is the best way to go about this?
how to get killer abs in one week!?
im 13 and i want abs fast!! lik most teens i have no patience!! im 5′6 and 123lbs can i get abs fast!! thank you! lol
What medicine will help me build huge muscles and give me a six pack in to weeks?
I want to take a medicine that will give me a six pack and huge muscles in two weeks. I am only 15 so make it safe.
How to built 6 pack abs?
I really want to built 6 pack abs, but I don’t know how. I’m 18 years old and I’m 5′4 feet tall and I weight 120 pounds. I really would appreciate it if anyone helps me out.
How can i get a six pack and how long will it take?
Im 15, 175 pounds, and 6′1. I started doing 100 sit ups a day las week so i can get a six pack. Of course i havent gotten any results yet, but am i on pace for good results. and if so how long will it take?
what is the best way to get six pack abs ?
hi, i’m 23 and got a bit of extra belly fat.
i was wondering if there a proven way to get a nice six pack abs and lose that extra body fat around my stomach. any tips ? is there any good site you can refer me to ?
thanks.
Best Exercises To Get Abs Fast ?
What are the best effective exercises to get rock hard abs quickly ? How long to you think it would take ? And any tips on how long each day to the exercises .
Will eating oatmeal help me or hurt me in getting my 6 pack abs?
I’ve been eating oatmeal lately. Also is true that the more ab muscles you have underneath the fat the more visible the abs regardless if you have bodyfat or not?
How can I get a six pack in less than four months?
I really want to get a nice six pack before summer!
I do crunches constantly but I just feel like it’s not good enough.
I need to target my love handles and my lower abs.
Please help!
How can I get flat abs in four weeks?
School ends in two weeks after that i only have two weeks until we leave to go to South Africa. I really really want to be able to look good in a bikini. I’m 5′6 14 and weigh 140 pounds.. I already know that i’m fat so please don’t tell me what i already know i just want to know how i can loose this weight i really really want to lose it as fast as possible. So please any exercises, diets anything also what’s the least i can weigh? thank you guys so much!
How can a skinny guy get abs?
Im a 15 year old male, about 100 lbs. I’ve been working out for a few years and I haven’t seen any results. I feel a six pack but its not showing. What are the best foods should I eat? How much rest should i get? What exercises should I do for my ab muscles to show?
Why is my 4 pack not a 6 pack abs?
I am 14, and I have a 4 pack. Above the 4 pack, there are these two little muscles that looks like packs. So whenever I flex, those two little muscles seems to blend in with the other bigger two packs above making it to look like a 4 pack. Why is that happening? Can I still have a 6 pack? Thanks.
How can I get a six pack by the end of summer?
Ok I am 16 years old and I want to have a six pack for school next year. Can anyone give me some good advice on the quickest way to do it?
How much cardio should i do for abs?
Hello ,
Well i started to go to the fitness center and im trying to get abs and im not sure for how long should i do it and what is the best type of training for abs i know i have to do lots of cardio and what kind of food do i need to eat?
Thank You!
What is the best way to get chizzled 6 pack abs and pecs?
I just really want to look better at the beach and be more confident in myself. Could someone please offer me some great advice!
How can i get a six pack in 1 week?
Before you tell me oh its too much for you, dont kill yourself, its bad for you blah blah dont even bother.
I already have a six pack from when u used to workout a lot but i got a bit fat in the stomach and i need to bring it back in 1WEEK.
What are some exercises that can help me reach that goal? Its just hidden, i need to push the fat aside or loose it. I want it to be visible. Help me out thanks!
How many days should I work out a week and what is the best exercise to do to lose weight and get in shape?
How many days out of the week should I exercise and what would you recommend? I plan on jogging at least an hour a day followed by lifting weights at college. If I continue this for the next 30 days will this help me get abs? Also, since I’m in college and people tend to gain weight, how can I watch my diet if I’m not calorie aware of what I eat?
How can a girl get 6 pack abs and toned thighs?
I’d really like to improve my body before this summer.
I don’t realy want like , a legit hardcore 6 pack . Just a little outline of one 
but thank you all !
Help get rid of love handles man boobs and get abs!?
When I stand up I look pretty thin.. But you can see my hips or lovehandles and you can see a little love handles. But when I sit down my man boobs hang down just a little and you can’t see my belly button when I sit. So can you help me. I am 15 170 5′10 wants to get a flat belly maybe some abs get rid of my love handles and man boobs. Is there like a product to buy like a belt that shakes or a tight belt that tones your stomach and chest? Help!
Posted in getting six pack abs |
Tags: belly button, boobs, flat belly, hips, love handles, lovehandles, stomach, tight belt |
3 Comments »
What type of foods and excersise should I be doing to develope six pack abs?
I’m close to having a six pack at the moment but I’m having trouble getting rid of that last bit of stomach fat. I’m just wondering in general what types of foods I should be eating for meals and what not to be eating and some excersises I should be doing. Thanks all!
How to get abs and get rid of my chubbyness?
I don’t have any workout equipment but a treadmill. Can I lose 10 lbs in a few months? I also want abs quick, 4 or 6 are fine. Also how do I increase my speed at running and my endurance? Thx
What is the most effective way to get great abs?
I used to have great abs but then I got out of shape
now that I want my abs back I can’t seem to get them even though I work on crunches and other workouts… I mostly need to tone my lower abs
Does anyone have any tips?
how do i get 6 pack abs?
i weigh around 140 flat stomach. right now it is May and in the summer i want 6 pack abs. just show me some exercises how i could get these. and also leave like a schedule. like how many times i should do it and on what certain days.
is a six pack on a girl considered weird?
I a six pack and i think is okay but i don’t know if other people will think if its weird or not.
how lose wieight and get 6 pack abs?
I’m 6′3 20 years old 275 lbs i’m trying to lose wieght and drop at leats 70 pounds so i can start the procees of get 6 pack abs. i would like to hear some solutions and advice from others.
How can I get abs and/or ripped body?
im 16 im a lil underweight and i need somethin to boost my ego and self esteem i am 5ft 11in er 6ft tall and weigh only 134 lbs and i try to do sit-ups but there really uncomfortable and hurt my chest I eat a lot of protein because it tastes better than most other food like i eat a lot of chicken and turkey would beef help build muscle mass better? I need advice
Posted in getting six pack abs |
Tags: ego, muscle mass, protein, self esteem, somethin, turkey, underweight, ups |
1 Comment »
How long would it take for you to get a six pack by laughing?
Say you laugh in total about six hours a day. How many days/weeks/months would it take to get a six pack?
How long does it take to get 6 pack abs doing crunches?
And how many crunches per day?
People I am not fat & I don’t have fat on my stomach only thing I want is to make 6 pack abs. As well I am very active person. I am training tennis, jogging everyday, doing cardio. I just need to know how much does it take to make 6 pack abs nothing else. Thank you!
How to get abs (for women)?
Hi everyone. I’m an athlete and I exercise a good amount daily, but I would like to know some good exercises (and perhaps diets) that focus on abs. I would like something that gives results…Having a 6 pack is everyone’s dream, but I know you can’t get one over night . What do I do to get started?
How often should I work on my abs do to develop a six pack?
I wanna know how many times a day and how many times a week should I do abdominal exercises. And also I wanna know what food helps to maintain it. I wanna try to get a six pack by the new year.
I have a 4 pack soon to be 6 pack abs and they are lopsided?
My abs are not like side by side, they are like one on the left and one on the right but lower then the left ab. why is this?
What is a good workout to get your abs solid?
So I want a set of things I could do on a regular base like:
20 push ups or whatever
How to get these perfect abs…?
I’m a skinny fellow, and I want abs like these…
(http://www.beautyhealthsource.com/images/Reviews/hip-hop-abs-review.jpg)
… in time for my holiday next year!
What should I be doing to get abs like those?
Thanks x
PS. Does anyone know what they are called? I don’t think it’s a six pack…?
How to get six pack abs quickly at the age of 13?
I am 13 and desperately need a six pack. I’m skinny but when in a sitting position, my stomach folds and wrinkles even though i am like 115 pounds. Right now, I barely have a 4 pack. Any suggestions on how to get them and how long it will take and to lose body fat at 5 feet 4 inches and 115 pounds? (by the way, my body fat percentage is 18) Thanks, it will mean a lot to me.
Why do women want to marry a guy with 6 pack abs but they do not have a 6 pack themselves?
I always wondered why?
Do people know that your diet, cardio, and weight lifting has to take a serious priority to get that.
Are there and women out there that can accept a guy with a beer gut?
How do i get a six pack fast?
Ive been doing sit ups and abdominal crunches and work outs for years and nothing has shown up. I have a bit of fat on the lower part of my abs and i would like to feel comfortable taking of my shirt for the pool. Ive tried a lot of different basic exercises, what exercises or things can i do to get a six pack?
Posted in six pack diet |
Tags: abdominal crunches, doing sit ups, exercises, pool, six pack, ups, work outs |
8 Comments »
What is the fastest way to 6 pack abs?
I am 14 years old. I wouldn’t say i am fat but i’m definitely not on the skinny side. I have a bigger stomach area than i would like. Any ideas on how to get rid of this in the fastest, most efficient way possible?
How to get great abs?
I’ve been working out a lot(100 crunches, 20 push- Ups, and I go to a dance class and a gymnastics class once a week. I was wondering if any of you guys know some some great core excersises and arm excersises? I need to improve on core and arms to get better at bars in gym and for my overall weight and health. Any suggestions?? Thanks!
Posted in getting six pack abs |
Tags: arm excersises, dance class, gymnastics class, health, push ups, ups |
2 Comments »
A question on how to get abs?
i recently lost 100 pounds i am around 160 now and i am 5 foot 9, is it possible to get abs now. i have done hundreds of sit ups and they dont work well, my stomach is still kinda flabby, any exercise to tighten the stomach would be appreciated
How do I get a six pack to show by summer?
I’m 15 years old, perfectly healthy, and used to be a gymnast. That was when I had a six pack. Now I’m in dance and we do ab workouts everyday and I feel the burn in my abs, but it doesn’t show through. I’m skinny and small and I’m just wondering why its not working. I eat healthy.
How do I get a 6-pack abs before the summer starts?
Im almost 6′0, 150lbs., 17 years old and i need a 6-pack, help!!!
Which is the better way to get abs?
Okay regardless of my workout and diet I have 1 simple question. Should I be working my abs everyday with 1 rest day per week? Or every other day? I’ve heard countless stories of being able to work them everyday for better results, but then I hear that you shouldn’t do that.
How to get 6-pack abs?
I’m 14 years old 100 lb and 5′3. I’m in cross country and Tae Kwon Do. How do I get abs?
How long does it take to get a six pack the old fashioned way?
I have always be tone, but I want to have a six pack at least once in my life. I’m not going to buy any special kind of work out machine, or pill. I’m just doing sit ups and stuff. So how long do you think it will take? Are there any other exercises that work good too?
how to get 6 pack abs as fast as possible?
I am 14 years old and i play soccer a everyday for 2 hours. I want to get abs as fast as possible without having to use those fancy machines. Also i just want to be able to take my shirt off and run around while looking great and in shape. I also have a little bit of fat that i would like to get rid of. Even though I am playing soccer so much the fat wont go away, and i feel that if i am in shape then i will be able to run faster without getting tired as quickly.
How can I slim down and get abs in about two weeks at home?
I am currently on spring break.I have about 10 days to workout. Does anyone have any ideas on how I can slim down & get some abs at home without equipment or a gym membership??
How long will it take to get a six pack?
I am 12 years old 4′10 or 11 and 85lbs. I play basketball everyday and I eat right. I do 100 crunches one day and 50 reverse crunches the next day, and it alternates. How long should it take to get a six pack?
how much time does it take (estimate) to get flat abs?
i am a female and i want to know if 8 months is long enough to get flat abs if i exercise consistently and eat a clean, healthy diet 90% of the time. Which means have a cheat meal every 18 days and a "junk food" like chips or cookies every 20 days. Would this get me vanessa hudgens or jessica alba body/abs?
Posted in getting six pack abs |
Tags: chips, flat abs, healthy diet, jessica alba, junk food, vanessa hudgens |
2 Comments »
What would be the best way to get a 6-pack ABS from these characteristics…?
I am tall and skinny and i dont want to loose anymore weight?
I am not saying that i want to gain weight and get a 6 pack, i just want to look a little more fat by 6 pack.
What is the fasted way to lose weight and tone your abs?
I am doing a modeling shoot and I need to get abs FAST i have a pretty flat stomach but it needs to be smaller.
How can I gain weight and get a six pack at the same time?
I working on getting a six pack, I have a layer of fat on my abs though. Everyone keeps saying the best way to get defined abs is lose weight, but I’m actually trying to gain weight and get bigger by working out all my other muscle groups. Will the fat on my stomach eventually turn into muscle if I keep working my abs out?
Posted in six pack diet |
Tags: getting a six pack, muscle groups, stomach, trying to gain weight |
3 Comments »
Quickest and most efficient way to get 6-pack abs?
I am a male who is pretty skinny and I want a 6-pack.
Can anyone tell me the fastest way to get one?
And please tell me the proper way to do crunches and pushups.
how lond does it take to get abs at age 14?
im 14 and i really need to get in shape so about how long and what to do. btw i dont have sets of weights ect. also to build upper body strength and how long a day how long of what ect.. and how long till you see effects
How can a thirteen year old make his six pack bigger?
So far, in a day i do 150 sit ups, 100 push ups, and a 20 minute jog on the spot. I have a small six pack but i want to make it bigger. What kind of exercise shall i do?
Do women actually find a 6 pack of abs attractive?
I’ve started going to the gym and am aiming to get myself a 6 pack. However i wanted to know if girls actually found it attractive on a guy?
All the male models have it so im assuming that it is attractive, but when i personally look at abs i dont find them very appealing from a 3rd persepctive.
Actually, do women like a guy who is toned and has been working out? Perhaps that is a better question.
How to get abs, or at least lose a lot of weight?
OK, I am 14 years old, 5′8" or 5′9"-ish tall, and I have a round belly. My mom is kinda fat, and my dad is kinda fit with only a belly, but they both used to be fit before. I barely eat that much and I love playing video games, but I realized that I want to get fit, before High School. I know it’s too late, but before New Years, I want to at least lose 30-50 lbs. and NOT have that flab on my belly. How can I do all these without losing my love for Video games? It’s okay to change my eating style, more chicken, less ice cream sure! But I really want to lose weight before 2011. The reason for my parents stating is because I am curious if genes have anything to do with my fat. I would love to lose weight so working out is alright but what procedures? I want to be fit like Zac Efron but not TOO muscular like Taylor Lautner. No matter how long, I would still do it and may need suggestions on how to do it and how many times a day, how long each day, and what foods? Thanks in advance, and I know I may sound a little too desperate. I AM TIRED of my BIG BODY! I couldn’t even do a single pull-up or ten push ups.
Posted in getting six pack abs |
Tags: dad, flab, genes, mom, parents, playing video games, push ups, quot, taylor lautner, thanks in advance, ups, zac efron |
3 Comments »
To get abs can i eat anything or should i be on a diet?
To get abs should i be on a diet or can i eat anything.
if i should be on a diet what should i eat and what should i avoid eating?
Thank you for reading
six-pack??
Are six-packs on females attractive or hot? I am muscular all over too but not over muscular.
What do I have to do to get 6 pack abs?
I want 6 pack abs and Im not looking for a site to join or something…maybe a site that directs me to some directions on how to get a six pack. Or put some advice on here please.
I’M 13 and weigh 124 pounds. Im 5 foot something lol.
Im a Guy!!! …..No the lol was nt necessary dont pay attention to it its not why your here.
how do you get abs for a 13 year old boy?
im a 13 year old boy, and i mean how do you get abs? i see people my age that already have it, and I sorta see some muscle there for me, but its not the full abs. so how do you get them? what machines in the gym do you use? what exercises do you do, that will work? also, how do you get pecs? i will choose best answer. thanks.
How can I get flat abs fast?
Volleyball season is coming up and the jerseys are a little tight. I have like a 2 pack but i want to move up to a 4 then a six. What are some HOME EXERCISES that would work.
-Thanks
How do I build muscle and get a six pack?
I’m seventeen and I want to gain muscle and a six pack.I don’t have much fat only about 8%. I would like to know if I should eat meat throughout the day and what workouts should I do withou weights?
All I do is run , should I maybe cut back on the running and focus on
Getting muscle on my upper body? Please help.
i have a huge stomach, should i start working on getting 6 pack abs?
or do i need to lose weight first? if so when should i start working on abs?
How to get abs fast, and I mean really fast?
listen im not gunna go by some crazy pill give me details how to do sumthin an easy way to exercise and do it NO DIETS i hate i will deal with that just tell me good exercises to get good abs
I'm underweight and i want to get abs but to get them i'd have to lose more weight?
My doctor’s told me if i lose anymore weight i would be putting my health at serious risk, but the only way to get abs is to get rid of the small layer of fat around my stomach and that would mean losing weight, what can i do?
What is the best way to form a six pack through workout.?
I have a friend that really needs to know how to easily and safely form a six pack of muscles. Which equipment is best or workout?
How to get 6 pack abs?
simply put, i’ve been doing several different exercises found on the internet which promise 6 pack abs over like 6 weeks. I do them as instructed with weights where possible to work harder, repeating until failure for each workout…..but then i get nothing more than a 4 pack tensing the abs in good light!!! what am i doing wrong exactly? i am very skinny and have basically no fat and very little muscle…am not puny but aint exactly strong! so what do i need to do!
How long will it take me to get abs if i do 8 minute abs?
How long will it take me to get abs if i 8 minute abs everyday? im a 15 year old girl and i weigh 120lb.
^^^ Click on the link if you dont know what it is ! ^^^ Thankss ! (:
How to get tone/ how to get abs?
Okay so I weigh like 120 lbs and am 5′4". I eat a pretty good diet and i don’t work out much other than tennis two hours a week. What can I do to get abs?
P.S. My family has an elliptical machine and an Ab Lounge
How long will it take to get a six pack?
If I Jump Rope for 45 minutes every morning and do two sets of 20 sit ups a night. How long will it take to get a six pack. I have a little bit of baby fat.
is it possible to get 6 pack abs in 2 months? if not whats the quickest time period to get abs?
also please list some excersises or websites that show excersises to get abs very quickly and should i use these protien shakes that u can buy to increase muscles? would that help get abs quicker?
I'm 5'10, 21 years old, and got up to 290lbs.. Is it possible to get strong showing abs once I drop weight?
I’m down to 240lbs now and sticking strong to my diet and exercising as much as I can. Doing alotof push ups, sit ups, other core excercises, and jogging and walking often… I’m just wondering if I can have strong abs that show as I drop my body fat without requiring surgery like tummy tucks or liposuction…. I’m doing this more to behealthy but come on we all know having a 6 pack is something everyone wants lol.. All the help and advicee would definentyl be appreciated.. Thak you
im 14 how can i get six-pack abs?
im 14 and 4 months old im anywhere between 5′1" and 5′3" in height and i weigh about 97 pounds (Though it may seem like im really skinny i actually have a bit of excess belly fat). i have been doing 50+ situps each night for maybe 2-4 weeks. when i started i could not see a six-pack when i flexed my abs but now i can slightly see one if i flex my abs a certain way. but i think that the bit of belly fat i mentioned earlier is covering it. i think that without it, my abs a visible.
So what im asking is:
1.Should i continue the situps i mentioned that i have been doing?
2.Should i start a new ab workout and should that replace or add-on to the situps?
3.What excersice or activity could get rid of my belly fat?
4.What foods should i avoid in trying to get rid of my belly fat?
Please help, thank you.
PS: i dont want anyone saying anything like your too young or youll stunt your growth because i know 2 things for sure:
-it is very possible for me to lose may belly fat and get six-pack abs
-im fine with being short and do realize my bones are growing
How to get a six pack the right way?
I would like to know what is the correct way to get a six pack without stuff like diet pills and all the other junk that is offered. Can someone refer me to the best site with information on how to achieve the perfect six pack. Can you please refer me to an affordable site that has quality information.
does anyone have any idea how to make 6 pack abs?
for ages i’m trying to take off that layer of fat around my stomach and get a nice six pack abs.
i’ve watched all those u-tube videos and many more… any other idea how to make 6 pack abs ?
i heard there’s a program call "the truth about six pack abs", anyone tried it ?
how can i get nice abs?
I have been doing cardio, different core workouts, & maintaining a very healthy diet for 4 months. am i forgetting something? what can i do to maximize my results and get nice abs?
Do you think I can get ripped six pack abs in 12 weeks?
Seriously do you think it’s a achievable goal?
I am 22 years old male. I have control over what my diet consists of, and I am 5′11 155lbs and 14% bodyfat.
How long does it take to get a six pack?
I am very skinny and have basically no fat on my body. How long would it take to get a six pack with doing the basic ab exercises?
How do I achieve bigger biceps, but also gain 6-pack abs?
I want to get bigger overall. I’ve been working out and my biceps feel like they’re getting bigger, but I take Creatine, Protein, and eat a lot which I think helps me get bigger. Problem is, I know if I continue that diet I will also gain fat. I want ripped abs. Is there any way to workout so that I can achieve both goals? Feel free to suggest workouts. I want to look good this summer!
I have about 5 week to get abs?
I weight 125lbs at 5′6.5 feet tall. There is a lil bit of fat on my tummy. Not alot, im skinny just not over weight. I want to get visible abs & a thin tummy in 5 weeks. Whats a good diet & excercise plan. Any tips will help. Best answer gets 10 points please & thanks! <3
I want to get abs please help me!!?
i am a dancer. i would not call myself fat but i would love to have abs. my tummy is flat but i want abs. any other ideas instead of just sit ups every night. if it helps im 17.
How long would it take to get a six pack?
About how long would it take to get a six pack?About how many months?
How long will it take for me to get a 6-pack of abs?
If I do 400 crunches a day about 3-4 times a week, how long will it take for me to get a 6-pack of abs? BTW I do have some belly fat.
Whats a easy way to get abs?
Im skinny, how can i get abs easy with sit-ups cause they hurt my neck.
How to get defined 6 pack Abs?
Hey Yahoo! I was just wondering how can I get abs fast? I’m 14 (5"8) and weighs 121 pounds. What should I eat? I workout for 5-10 minutes every 2-3 days. I do a few sit up/crunches and lift 8pound bells. Thanx
I just want to know how to get a natural looking abdominal muscle, i don’t need anything scary like a wrestler..
Other info : when i flex my abs, you can clearly see 4 packs of muscle on top but i cant seem to get the bottom going.
How long does it take to get six pack abs?
I got a 32 waist and im a guy. Im 6"3 and im 186 pounds, so how long estimated would it take to get a six pack doing just a regular routine of crunches?
How to get 6 pack abs?
i really want to know how to get 6 pack abs. Ive been doing push ups and pull ups for a while now and nothing.
How does a girl get toned abs?
I’m a 14 year old girl and I want to know how to get toned abs. I’m not looking to lose weight, I just want to know what to eat and do to tone my abs so I have muscle instead of fat.
How to get sexy abs as a teenage girl?
I know it’s late in the season, but I want to start working towards getting abs for next summer now. What are some great exercises to get a 6 pack?
I don’t really own gym equipment or have access to a gym so i might need to improvise 
six pack….?
I am only 12 and i am 5′ 2" and 102.5 lbs and i would like to have a 6 pack so can anyone give me tips on how to get one, Please none of the "your too young to worry about it" kind of stuff
how thin do you have do be in order to build 6 pack abs?
I have heard that you have to be thin in order to have six pack abs or else they never appear. How thin do you have to be?
Girls how important are abs on guys?
I’ve been working out all summer trying to get abs. Like I’m pretty lean right now. My arms are pretty cut. Not super cut but pretty cut. Like you can see the viens. My shoulders and chest are pretty muscular. Not bulky but lean. My stomach is flat but no abs yet.
I’m still gonna try to get abs but how important are abs? Like if a guy has abs would it make him look alot hotter?
What kind of cardio should i do to get abs?
im a young teen, 150 pounds, i eat a good amount of protien, and i work other muscles as well.
im mostly wondering what cardio workouts i should do to make them more tone because they are very strong and big but now i want to know how to tone them.
Six pack??
right now i have a 2 or 4 pack when i flex and i want to get a sixpack do you know how i can? any excercises or yoga , pilates or plans or foods to eat? thanks!
What Are Some Easy Workouts To Get Me 6 Pack Abs?
I am wanting to get into shape and become more muscular and hopefully get a 6 pack. Im not fat but im not super skinny. I have a bad eating habit so that probably wont help. someone please help me!!
how do i get abs on the bottom of my stomach?
im starting to get some on the top, but i dont know what excercises work for the bottom portion. i kinda want the old britney abs any tips for that?
Do you have to have amazing abs to get a hot girl?
I am not saying I am fat, I am 6′1" and around 160 lbs. I have a slight 6 pack, but I feel like I need to look like freaking Taylor Laughtner to get a hot girl.
How do i get a six pack like zac efron ?
Tell me how to get better ab’s please, i am 14 and have very little fat around my abdominal area. Help me with any tips or an exercise plan i can stick with. Is it possible for me to get a six pack, and if so, how long will it take me ?
All help appreciated….
No fucking spammers !
What percentage of guys in America, have 6 pack abs?
I’m just wondering, because I’m trying to get a 6 pack.
Im 13 years old and Pool Day is coming up. I want abs. What can i do to get them in about a month?
You can see my abs when i put pressure but i only have a 4 pack. I do 300 cructhes 2 times a week. Im outside atleast 6-8 a day. what else can i do to get better abs. Please help
how long will it take me to get nice abs?
i would like to know how much time it will take me to get nice abs. i know you guys will tell me "abs are the reflect of your diet" well i know all that. once i have adopt a good diet i mean… i am 15, weight 150lbs and am 5′11" tall. i am actually doing 250 situps per day. if i keep going, how much time you think?
How to get 6 pack abs quick?
im a 14 year old BOY, i need to get 6 pack abs, lose weight and get a toned chest quick, can u list me excercises to do at home that will help me do that? thanx
PS:tell me the amount of reps for each excercise!!!
How do i get a six pack like zac efron ?
Tell me how to get better ab’s please, i am 14 and have very little fat around my abdominal area. Help me with any tips or an exercise plan i can stick with. Is it possible for me to get a six pack, and if so, how long will it take me ?
All help appreciated….
2 hours ago – 4 days left to answer.
will insanity workout get me toned muscles an visible abs?
Almsost done with p90x an wanna t insanity next. Because i still need to get visible ABS an also tone my body will insanity do this also since insanity doesn’t use weights will i lose my muscle i gained from p90x or no
what is the fastest way to get abs,lose your flabby meat, and gain hella muscle?
no steroids….i am a girl and i look like as if i was 3months pregnant and i want to get rid of my one pack and get girl abs. im not trying to be slutty but it would be a nice change to show off a little here and there at the beach.
How to get a 6 pack abs?
I was wondering what should i do to achieve this goal?(sit ups,crunches,etc).I also have a high metabolism.
P.S: please answer in detail and tell me step by step how i can get 6 pack.Tips would also be helpful.
How long will a six pack take and what are the best exersises?
I’m 14 and my abs are kinda visible, but I want a deep six pack.I was wondering how long it would take and what the best exercises were.
how do i get abs like john morrison?
or is his name Johnny nitro?i am not sure.i forgot.anyway his abs are freaking amazing!!! i want it!! does anyone know what exercises he does to get them cuz i want them so bad!!!!
How do you get abs for women?
I know that in order to get abs, you must remove the fat layer hanging over your hidden 6-pack. I was wondering if I should start doing abs in addition to my regular cardio routine and diet (Weight Watchers!) or should I wait until the fat from my stomach mysteriously melts away? If so, what can I do to reduce my bulging belly?
Thanks.
Why can I only see my 6 pack abs when i flex?
I want to see my 6 pack when im not flexing. Do i need a lot of repetitions (hundreds of crunches)??
Do i need to do ab exercises with more weight?
Will running everyday help?
Thanks
Six Pack !?
how can i turn my fat into a six pack without straining/hurting myself i’m only 12 but i real want to be more stronger and i don’t want to become too fat as a kid so what should i do ?
OMFG i did NOT ask about my dick stupid i was asking about my stomach !
How can I get toned abs for this summer?
I am going to be in vacation all this summer to different places. One of them is the beach. I am 5′2 and weigh 103, but I have a let my self go . Please tell me any ways that i could get toned abs. If they are exercises, can you be very descriptive, please?. Thanx.
is doing a 8 minute abs workout and 30 push up every night going to get me progress wiht my chest and abs?
i want to know if i do 30 push ups and 8 minute abs workout every night going to give progress with my chest and abs
What is the best work out/diet to get 6-pack abs?
i am a fit guy, but i really want to develop more defined abs. what are the best kinds of workouts to develop defined abs? also, what is the proper diet (what foods should i eat or not eat) to attain this?
if i train to get 8 pack abs or 6 packs would i stunt my growth?
im 5′7 turning 14 this august the 9nth and i have did weights in the past and still grew, but im scared that now i already did weights and if i start training on my abs it might make me 5′7 for the rest of my life or something. so will situps crunches pushups and pullups stunt my growth if i did 50 of them everyday?
What is the quickest way to get 6 pack Abs?
I"ve been eating small amounts of food a day. and that hasn’t been working out I lost 2 sizes of pants i was a 36 now im a 32. And still no abs…
SIX PACK?????????????????????????????
Now is this what you call a six pack????…… or not??? (see the profile pic)
How to get lower abs and sex lines?
The little V on the lower part of your stomach, how do you get them?
Is it easier for guys to get abs than girls?
I feel like a lot more guys have abs and muscles than girls, even girls who work out. Is that just because girls tend to have more body fat or are there other reasons?
What i’m saying is, if a guy and a girl both did the same work out would the guy gain muscle easier than the girl? And if so, why?
Would you rather have 6 pack abs or have a combination of maximum speed and strength where abs don't show it?
Which of the two would you rather have? 6 Pack Abs or Speed of a Cheetah and Strength of a Gorilla but with a little belly flab? Your call. LOL
Six Pack….?
I am in cross-country and i run 6 days a week at 6 in the morning. We run 4-7 miles daily. I have a six pack but it’s like, under my skin, i can feel it but can’t see it. How can i get it to show? I also do a lot of sit-ups and 30 push-ups daily. I am 15, and 5′2. I do eat a lot. so if its that what should i eat?
how often should i eat to keep my metobolism going? and what time should i stop eating?
Posted in six pack diet |
Tags: cross country, metobolism, push ups, sit ups, six pack, ups |
4 Comments »
How do you get abs that show?
I do 100-150 situps 6 days a week, and I have very tight, hard abs. But, they don’t show when and when I’m not flexing. How do I get them to show?
I’m almost 15, 5′7”, and 150 lbs. I’m very athletic, and do 100-150 situps every day. I know that I have hard abs, but they don’t show.
How to get a 6 pack abs?
I am willing to work for however long it may take but i cant figure out which exercises to do to hit the correct muscles also how should my diet be. I know this will take a while but my goal is to have something like a 6 pack by summer.
I need a Diet Pill that works and that you can get at like walmart, target, or walgreens?
This summer I want to lose some weight so I can get some flat abs. I am probably going to work out once or twice a day, but I wanted to use a diet pill to kinda make the process a little faster. So what are some good diet pills that work?
How can I get fitter abs?
what stretches/exercises can i do to get stronger & fitter abs? and what exerercises/stretches can i do to lose belly fat?
what is the best way to gain that 6-pack abs in the shortest possible time?
i got fat belly and want to eliminate this stuff out for good.. what is the best and fastest way to burn and loose this fats and hav the six pack on track? w/o taking any pills and buying those stupid ab work on commercial tv.
how do i get rid of belly fat over my abs?
i have abs but sadly they are covered over by belly fat…. so is there great workout that wil melt the fat away
How to get abs and a V-cut.?
I’m 16 yrs. old male skinny but don’t have much muscle. Figured wouldn’t be too hard to get abs and then after wards try for V-cut. Only thing is i don’t know what excercise ruteens that i should be doing. Or maybe something to make it simpler. Could some one help me. Thanks.
How long will it take me to get 6-pack abs?
I try to do at least 100 sit-ups everyday, and run for about 20 minutes. If I continue to do this how long will it take me to get 6-packs? And if you think that 100 sit-ups is not enough then what else should I do to achieve faster results
what is the easiest way to get a six pack abs for beginners?
hi everyone i’m 22 and really want to get some amazing abs. but i’m not into exercising that much what is the easiest exercise i can do to develop them. What should i eat and drink to keep up with the abs i want a young ladies to notice me and want to feel good about myself thanks.
Six Pack??????????
im 16 years old , male
weight about 9 stone
been working out for about 2 weeks(sit up , push ups , Weights)
have not been eating any junk food
just wanted to know what should i be eating i know no junk food and that but at the moment i’ve been eating this
Morning: Special K Bliss Cereal
Calories: 115 (6%)
Sugar: 7g( 8%)
Fat: 0.9g (1%)
Saturates: 0.3g (2%)
Salt: 0.3g (5%)
Snack : Fruit
Lunch: Special K Bliss Again
Dinner: Chicken Soup
Calories: 1051.3g
Sugar:
Fat: 6.0g
Saturates: 1.0
Salt:
will this help or is this pointless??
p.s is ther3e any ways i can speed up getting a six pack , ,im hoping to get a shape bout august
Posted in six pack diet |
Tags: bliss, calories, cereal, chicken soup, getting a six pack, junk food, lunch, shape, snack, special k, ups, weights |
5 Comments »
Is it possible for a guy to get 6-pack abs or at least a flat stomach by working out and doing ab exercises?
I’m 18 and I work out on a regular basis – abs, biceps, triceps, chest etc. I am wondering if continuing to follow my workout routine will eventually cause the bit of fat around by stomach to disappear or is cardio necessary or something else also necessary?
Is this the way to get 8-pack ripped abs? (10 POINTS)?
I’d only like serious answers please. I’ve been doing about 100 crunches a day for a few weeks now and i can feel my rectus abdominis muscles are getting pretty damn hard. However, I currently only have a visible 4 pack since fat goes to the belly first and leaves it last. So, is 5.5km in 20 minutes on an elliptical set at minimum resistance a day enough to lose that annoyingly thin yet persistant layer of fat to be able to show off an 8 pack?
P.S. I’m a 17 year old male, 6 feet tall and weigh 165 pounds. I’ve never been overweight.
Posted in getting six pack abs |
Tags: 5km, minimum resistance, muscles, rectus abdominis |
2 Comments »
Six Pack??
A person told me not to eat dairy if you started working out for a six pack. I eat dairy because it has protein in it and the only dairy I eat is low fat yougurt and milk. Why shouldn’t I?
How long will it take me to get 6 pack abs….?
I have been doing alot of sits up and stuff and I have kinda an outline on my body….I’m not sure if this is how it is suppose to be…I’m 14 and i’m trying to get a 6 pack abs. So if one of you can help me with this please tell me how long it will take me.. thanks,..
How to get abs?
Ok how many sit-ups would i have to to do a day, how long would i have to do them, and how would i organize them?
8 min abs twice a day will it get me a six pack?
Hi im 13 and want a six pack b4 my holiday in 8 months if i done 8 min abs twice a day combined with a healthy diet and cardio 3 times a week i also want bigger arms and nicer chest but i only have barbells and dumbells help thnx very much
Ok right im willing to spend 30-40minutes a day towards a workout u see i prefer 8 minute abs cuz u don’t have to remember lots of movements and ur not stopping every minute so can u plz help me with a chest workout and i have curves as well i know i’m a guy anything to help me with this will be greatly appreciated cuz i want to look great on the beach this october
Posted in getting six pack abs |
Tags: barbells, chest workout, curves, cuz, healthy diet, minute abs, six pack, ur |
5 Comments »
Six Pack??
Im 5 ft 7 and 11 st!! i think i am pretty heavy for my weight and age!! i am pretty fat. I have started weights, so my arms are getting bigger. however my belly is fat!! im going to try and get a six pack in about 7 weeks or less!! is it poosible?? i am willing to do anything?? can anyone give me some advce please?? i am fatter than you think i am!
How long will it take to get 6 pack abs?
I do around as many sit ups as i can do once everyday. Which is aound 60 down to 50. I am 120lbs, 5′7, and 15. Will i see the abs or not? I just want an answer. I dont need a routine workout. I just want to know if its possible. If its not, then i won’t bother. Because i really dont need it that bad.
How many abs can you get?6-8 pack? 12?
What is the max possible, and how can you reach those spots when you’re working out?
How long before I get abs/packs b4 school starts in Sept.?
Im 17 and i have a flat stomach, its just that I want to have packs like Shakira the singer. Yeah Yeah i know singers are trained to exercise to about 8 hours a day on a regular, but im not doint that for..8 hours. any help?
Six pack….?
Ok, Im 14 years old and wanting a six pack. I use an air walker for 1 hour a day, and am wondering how long will i have to do it to get a six pack?
Btw i have hardly any fat and weigh 8 stone.
How long will it take me to get 6 pack abs?
I am 14 5ft7 123lbs and 8% body fat. I already kind of have a 4 pack when I flex. How long will it take to get a clear full blown 6 pack (assuming I do crunches 5 days a week)?
Is it easy to get abs if you're almost 17 and have no belly fat?
I eat decent and exercise a little bit most days. I’m 5′6, weigh about 134 pounds, and have very little belly fat. I’m a guy.
What is some good abs workout without using weight?
The only thing I workout the whole summer was cardio. What is some good workout to get some nice abs this summer without diet or drinking any kind of protein?
six pack??!????!!!!?????????
how can i get a six pack? i am kinda skinny, i weigh 135 pounds. i am 17, and i want a six pack. how often should i work out? i know i am going to run or jog over the summer but how far and often do you think i should? also what ab exercises should i do? thanks!
by the way i’m 5′9"
How do I get 6-pack abs?
I am an 18 year old male, 5′10", 134 lbs and I need to know what exercises I need to do to get 6-pack abs and when to do them? For instance, should I be doing ab exercises on a daily basis? Also how much more should I be eating?
If I do 100 sit-ups a day how long will it take to get abs?
I am a healthy average weight person
Posted in getting six pack abs |
Tags: if im doing 200 sit ups a day am i losing stomach fat |
5 Comments »
Six pack?????
Im 14 and i have a six pack when i flex but if i dont flex you can kinda see it. how can i make it so i dont have to flex to see the six pack?
I need ab workout regiment for 6 pack abs?
I would appreciate it if somebody could give me some exercises (how many sets and reps) for getting 6 pack abs.
I do NOT require any sort of fat loss, my core area is flat already.
Thanks for your help
How to get defined abs?
I have very strong abs- when I tighten my stomach muscles, they’re rock hard. However, you can’t see the muscle from the surface, you can only feel it. Why is this? Also, what are some exercises I can do to make my abs more visible?
I forgot to put this in the information before, but I am very thin. My BMI is 18.1. I eat very healthy and I exercise every day- walking, horseback riding and lifting things at the barn.
How to get abs like Ashley Greene?
http://www.hollywoodchaos.com/girls/ashley-greenes-crazy-six-pack-bod-on-womens-health-cover
I’ve got about 2 weeks to get started!
Six Pack………….?
Okay. I’m 16. I’m 110 lbs. And I play two sports and I have very muscular legs but my mid section is just flat. I want a six pack or at least some definition. What can I do to get a six pack fast. Or at least kind of fast.
I know sit ups and crunches are a must but how many should i do for how long each day
Posted in six pack diet |
Tags: crunches, mid section, muscular legs, play two, six pack, sports, ups |
3 Comments »
How do I get 6-pack abs?
I am an 18 year old male, 5′10", 134 lbs and I need to know what exercises I need to do to get 6-pack abs and when to do them? For instance, should I be doing ab exercises on a daily basis? Also how much more should I be eating?
what’s the best way to get abs for a woman? ?
I want to have my tummy toned and looking nice. I have lots of celluloid on
the lower half of my tummy and it’s hard to lose it, so if you know of any good exercises for the lower half I would much appreciate knowing them.
ab exercises? Do you know the best way to get tight abs for women?
Sit ups I know but any special techniques? Exercise videos? Foods to avoid anything that is heathy.
six pack…………?
i think im quite near getting a six pack because when i tense i can see all the 6 abs i just have some flab(not much flab just when i slouch down it sticks out) there so i cant see it.
about 6 days a week i do a 30 minute run at fast speed on tredmill. im going to cut out all chocolate out my diet and eat more protein and fruit. how long would it take so the abs show all the time when im standing up or doing anything..? i also do lots of weight training.
Posted in six pack diet |
Tags: chocolate, diet, flab, getting a six pack, protein, slouch, tredmill, weight training |
1 Comment »
Is it possible for a guy to get 6-pack abs or at least a flat stomach by working out and doing ab exercises?
I’m 18 and I work out on a regular basis – abs, biceps, triceps, chest etc. I am wondering if continuing to follow my workout routine will eventually cause the bit of fat around by stomach to disappear or is cardio necessary or something else also necessary?