Archive for July, 2010
What diet should I mix with the 8 minute abs workout?
July 31st, 2010 | 
Author: I started 8 minute abs this morning & I place on doing it everyday for a month to get into shape for the new school year, my birthday, and this concert fest thing. What diet should I put with this to have the best results?
How close am I to getting a 6 pack abs?
I am 5′2 and 105.8 pounds
female
16 years old
and my BMI is 19.2
I exercise at least 30 minutes a day.
I’m muscular from previous years of gymnastics.
How long do you think it will take me to get a six pack abs?
Is there any way that i can get abs without taking pills?
I’m 15 years old, 5′6 or 5′7. I weight around 150. I need abs. But every thing i’ve tried, hasent worked. When i flex, my stomach is as hrad as rock. But when i sit down, i have rolls. Any way i can get rid of that without pills.
I hear obtaining a six pack interferes with normal waist movements unless you do waist excercises?
So, what does this mean? I plan to get a six pack this summer but I don’t want it to limit my movement somebody explain this and suggest some exercises, I heard this from another question.
How do i get real abs?
I dont need some way to get fake abs but how do i get real abs. Like what exercises can i do that will strengthen my upper body and also give me abs. Im skinny and stuff but yeah i just want to know.
How to get a six pack without going to the gym?
Are there any simple and easy ways of getting a six pack without having to go to the gym or do 100 sit ups a day. And i already eat healthy.
Trying to get some 6 pack abs and need a little bit of help?
Im 14 and im trying to gain some muscle and a 6 pack.
I heard I should try running and crunches and push-ups and lifting weights so i bought a couple 10lb. dumbbells
So how much push-ups/crunches should i do? and how many reps and sets?
What is the best way to get abs?
i need a really good way and i need to do it at home not to hard but good enough to get them
Is it possible to get a 6 pack abs in 4 weeks 5 days?
Is that like even possible, or is it too short amount of time?
I really want a 6 pack for this water park i’m going to in march, I’m already skinny so i don’t need to burn any fat.
If it is possible to do, what work outs should i try?
And would drinking protein shakes help?
What exercises can i do to get abs fast?
i want to get abs in 3 weeks and i was wondering what exercises would be best to achieve this goal
How much does a six pack of smirnoff cost?
How much does a six pack of green apple smirnoff cost in Massachusetts or on Average in the U.S.?
I think it’s about eight dollars but I’m just checking.
what is the absolute fastest and easiest ways to get abs?
I’ve done a lot of crunches and I know eating healthy is a big part of it, but are there any amazing excercises that will get me there quicker that dont involve need of any equipment?
what is the quickest way to get a 6-pack abs?
I work out everyday but it looks embaressing when my stomach sticks out. I am not fat I just want a 6-pack ab which really shows that you are musculer. Any ideas.
can some one tell me workouts to get abs but also to gain muscle?
i want to get into better shape so i want a six pack but i don’t want to stop at that, i also want to build muscle. so can anyone recommend workouts that would be awesome .workouts for my abs and to get muscle thank you for your help it is greatly appreciated 
How Do I Get Toned or a Six Pack?
Abs that is. Is this true, in simple form?
Cut Body Fat?
Do I have to weight train to get a six pack? My abs are strong, my chest not so much.
If I lose body fat will I get a nice tone? Maybe a six pack?
What are some exercise routine without using weight to get abs?
What’s are some ideal routine exercise to get a abs. I already got the cardio workout down (running), I just need to find some routine to make me look skinny and muscular.
How can i get 6-pack abs quickly?
6-pack abs?
i mean i lift weights every Thursdayy and every monday and Wednesday i do crunches and things of that nature for 2hr.s
i run about two miles friday,and tuesday
i need help…or any advice
What are good foods to loose belly fat and let my six-pack show up?
I have been wanting to get a six-pack, but nothing seems to be working. So I read online its because I have belly fat over my abs. So what are good foods to burn the belly fat or ways that make my belly fat disappear?
Whats the best way to burn fat and get abs?
Ok, so im not like fat or anything. I just wanna be toned on my stomach and have abs. Whats the best way to do that. Im 14 and 5′10 and i weigh about 126. I use to be really active but now all i do is softball so im not working out as much. And i eat pretty unhealthy food to be honest. So can any help?
What are some good foods to eat when working towards a six pack?
I am working out constantly to get a six pack, but I don’t want to ruin it by eating the wrong foods. What specificaly should I eat?
Do you think everyone should have a 6 pack abs?
Really, I think it’s an awesome way to look at your fitness. Unless you have a 6 pack, you’re not eating well enough and working out hard enough. I think it’s a good goal, have a 6 pack all your life unless you’re pregnant. And it’s a pretty good long term goal, I mean even if it takes you 5 years, it’s pretty motivating to keep working out knowing that one day you’ll look that good.
How long would it take to get abs?
how long would it take to get alittle bit of abs? and how much of what would do it?
sorry, i really shouldve added some things:
im 14, 5foot4 and 148lbs. alot of it is leg muscle, and not much of it is in my stomach. i dont eat as pften as i should but when i do its usually healthy.
and is there any way that maybe coulod speed up my metabolism, cuz im thinking that might help too
what are the best and quickest exercise to get abs?
I am doing sit ups, crunches, have a bowflex, and an ab lounge, nothing gives really noticable results and its been 6 months
How to get a six pack and toned arms?
I’m a 16 year old male about 6 feet in height and around 120 lb. Due to my high metabolism I’ve been relatively skinny all my life. I also happen to have horrible posture. I decided to use this summer to toughen up. What can I do to get a six pack and toned arms in around 3 months. So far I’ve just been swimming daily, doing some push ups, running, and crunches.
Posted in six pack diet | 
Tags: high metabolism, posture, push ups, six pack, toned arms, ups | 
2 Comments »
Will i get 6 pack abs by doing this work out?
Hello im 14 i am currently working out fore abs since crunches sit ups strain my back i do too work outs i lay down lift my legs and move them in bicycle motion almost as im riding a bicycle. I also lift my legs to inches raise them to like 6 and then back down with out touching the groud. And any ideas fore upper ab workout?
How to get abs? Or at least fit?
My dad is strict about diet, but i come from a cheeky family hahah. Im not fat, but not skinny. Im fit and run daily, but have no 6 pack, only the form of it, and have a bit of a lot of muscle. Im doing soccer but need to be better fit. Also i get asthma when i run alot which is bad for soccer. How to get better on all of this?
How can a fourteen year old get abs fast?
Ok well I’d give almost anything to have abs. I’ve tried working out and it just isn’t working for me. Sometimes when i wake up it’ll look like I have some abs but then after I eat it just looks like I’m fat. So can someone please get me closer to my abs that I’d die for.
how to get 6 pack abs in a short amount of time?
I want to have a six pack of abs. Is this possible to get in a week? I’m a 16 years old girl and I weigh 120lbs. How could I acomplish this? I don’t want to over do it. All I want to be able to do the spilts how?
How can i get six pack abbbs in time for summer?
I Want to get Six pack abs for summer i know sit ups, but is there any other way, Im 12 Years old,About 100lb,And 5′1, Iook like a stick figer,i drink the protine shakes and eat helthy almost all the time. And i dont have money to by like bowflex,and to get a gym membership. so yea plz help me out with some good ideas.
Posted in six pack diet |
Tags: bowflex, gym membership, money, protine shakes, stick figer, ups |
1 Comment »
Whats a fast way for an athletic girl to get abs?
I am trying to get abs! I work out everyday and I eat healthy. I do about 50 Sit ups a day. Will Crunches or Sit ups give me abs faster? Please help me!
Get 6 pack abs? How long?
I want to get 6 pack abs, doing basic cardio and push ups, sit ups ext.
Im planning to push my self to the limit twice a day fo r about 5 mins per time.
Im 5′7, 118 pounds, 16 and a girl
I know its impossible to know exactly but approximately how long would u say
How do i get strong abs?
I really need strong abs for cheerleading and dance, and fast!! What are some tips and exercises i can do to get strong abs? And lose my belly fat. HELP!!
How to get a six pack and bigger biceps?
I would like to know a routine or steps you could tell me to getting ripped abs and bigger biceps. If it’s possible could you refer me to a site that tells me what to workout all in one week for getting a six pack and bigger biceps, triceps, etc or you just make me a routine to do every week such as, how many reps to do, how often, etc. All help is appreciated.
How do i get six pack abs at 13?
i’m 13 and really want to get six pack abs and i eat 900-1350 calories a day and eat apples and pears. I take occassional walks and do alot of sit ups and crunches and can feel the abs under about 5-8 pounds of stomach fat. How can i get rid of the fat and increase the muscle size but mostly the fat. Any foods, tips or anything will help. Please no jokes
Posted in getting six pack abs |
Tags: alot, apples and pears, calories, crunches, jokes, muscle size, sit ups, stomach, ups, walks |
3 Comments »
How can I get a 6-pack abs and lose weight?
I’m 13-years old, about 127 lb. and about 5′ 5" tall. I’m not athletic and rather chubby. How can I lose weight while getting a 6-pack abs? Please help!!!
How do you get a flat stomach(ABS) without doing crunches?
I’m a skinny thing and very tall but would like to have some ABS around my stomach but, the problem is that I really don’t like to do crunches and I do excerise but nothing works. If anyone has any advice for me I would really love it Thanks so very much.
Posted in getting six pack abs |
Tags: excerise, i want sixabs.com, nothing works, stomach |
4 Comments »
How important is fiber when pursuing a six pack?
Do you really need a lot of fiber everyday to pursue six pack abs?
Whats a great full body exercise too get my abs too show?
I’m 13 years old and want too get my abs too show. How do i lose the body weight around my stomach too get it too show. Any tips? Any will help.
How long will it take me to get 6-pack abs?
I’m 17 and i’m 155lbs and would like to build a 6-pack but i’m out of shape at the moment and I have a belly that I need to get rid of;it’s nothing major though. If I work out and exercise non-stop for 6 months, can I achieve this?
oh and i’m 6′ tall
How to get stronger/work lower abs?
Alright so i started jogging last summer, and i was at about 160 last summer, and today im about 123. so in the process of losing weight, ive gotten SO WEAK. i play soccer, so i need to get stronger. any ideas how to do this? i dont wanna use weights, just get stronger.
also, whatr some good workouts for lower abs?
What fruits are good for getting a six pack?
Are there any fruits that will help in getting a six pack more than others. Thanks!
what would be harder getting a 4 pack abs or going from 4 pack abs to 6 pack abs?
what would be harder getting a 4 pack abs or going from 4 pack abs to 6 pack abs?
Will the contour belt get me better abs? (pics)?
I want my abs more defined, and the progress of working out, doing crunches and all was doing great, but progress kinda just stopped….
http://s634.photobucket.com/albums/uu68/4402mtdanielct/?action=view¤t=VAN_0138copy.jpg&newest=1
What is the faster way to lose fat and get six pack?
Hi, I am 15 years old and my weight is 55kg. I have a big belly. I want to get six pack… can anyone tell me what exercise must i do to get six pack?
How easy is it for a 13 year old boy to get 6 pack abs?
I worked out a lot when I was younger. I had a 6 pack when I was 10. I haven’t worked out as much for a couple years and it isn’t very visible, but it’s still there. How can i get a defined, obvious 6 pack in less than 3 months?
Thank you!
how can i get abs fast?
can some one help me …i need to know how i can get abs in the quickiest way and how can i stretch my calves without equipment (im 13 yr old)
How do I get great abs as fast as possible?
Okay, so I’m 14 and I really want 6 pack abs (or close) as fast as I can get ‘em. I’m not overweight but not super skinny and I want to feel as comfy as possible in a bikini this summer. I’ve been doing 200 crunches and 50 leg-lifts every afternoon for the past 3 days and can see my abs taking shape slightly but I want to know if there’s anything I can do to speed this up. Any help would be great. Thanks!
What is the fastest way to get a six pack?
I heard you can get a six pack by doing sit ups/ crunches for a month or so, and you’ll have a six pack.
Please give me an idea for a fast six.
What is the average length of time for a pot belly to go to 6 pack abs assuming everything is right?
My bodyfat is 17% I’m not fat but have a pot belly. How long in days, weeks, months before I can see a potbelly go to a 6 pack or at least a flat stomach. How long before I can expect to see a huge difference? Can you do interval cardio training everyday or should it be like 3 times a week?
Am I Fat? and how do you get flat abs or maybe a light six pack?
i am 14 years old
i am 5′4 or 5′5
i am 120 pounds
i also want to get down to 110 or i just want flat abs and maybe a sixpack! (help if you know how to do that)
i have a little bit of a belly i want to get ready. and i’m not into any pills or ‘amazing’ things i have to order. I would really like a flat belly in less than 2 weeks!
i am also a soccer player if that helps
Posted in getting six pack abs |
Tags: amazing things, flat abs, flat belly, little bit, pills, soccer player |
4 Comments »
How to get a full defined six pack?
I am 17 and I am skinny and dont have any body fat over my stomach region or anywhere else really. I have a faint six pack and do lots of ab exercises but it doesnt seem to make my six pack anymore defined. Mainly my top abs are no fully developed either. I workout every other day lifting weights and such and was wondering what i can do to get a really good looking six pack. Any exercises or new ab workouts would be great suggestions.
Posted in six pack diet |
Tags: ab exercises, ab workouts, lifting weights, six pack, stomach, workout |
4 Comments »
How To Get 6 pack abs in my condition?
I have a stomach that has some fat in it. Not over weight though.
How much running a day do I need to do to get some fat off of my body? How many sit ups a day do I have to do to get my six pack popping. And if I do this, will I get a 6 pack by November 3rd? 2007?
How can I get nice abs and lose 30 pounds?
I’m 5′6” and weigh 170…and I’m also 15
Can anyone recommend me a workout that I can stick too?
And I also want to maintain the workout too so I can keep losing some additional weight or just to be healthy..
if i do 20-30 situps a day how fast could i get abs?
not necessaraly abs but squared out completely and tonedd.
When do you start working towards a six pack?
I’ve been losing weight for two months now and i’ve recently made it a goal to work towards a six pack…or at least get a toned abdomen. I was wondering if i should lose the rest of my weight before i start working on crunches? i’m 5′9 and have to lose about 30-40 more pounds.
thanks.
Will you follow my workout and diet regime in order to get your 6 pack abs?
Eat lean meat and vegetables, no fruits or vegetables and no breads or cereals even if they are complex carbs. Eat none of them regardless what type of carbs- Simple or Complex. Drink lots of water and workout. You’ll get your 6 pack for sure and you’ll notice the fat and inches coming off of your stomach. I guarantee you. Will you do it like I’m doing it right now? I’m seeing my results.
Posted in ab workout |
Tags: breads, cereals, drink lots of water, fruits, lean meat, stomach, vegetables, workout |
4 Comments »
How do I get abs/muscle fast?
so I need to get abs (six pac) and some upper arm strength. I just need to know how to do it fast but still get good results. I already do sit ups and push ups and stuff but its going kinda slow. I don’t really wanna spend much money. (if any)
if you could help that would be great. thanks
Posted in getting six pack abs |
Tags: arm strength, much money, six pac, upper arm, ups |
No Comments »
How and what should i do to get abs?
How do i get abs. My stomach is just flat. Im 5 4" and i weigh 122 pounds (which i think is reasonable at my height) and my arms are all muscle and my legs are bone and muscle (calves) and i want abs in my stomach its just plain straight. What should i do? sit ups, crunches, etc…?
What kind of excercise gives you a six pack?
Find out a way to get a six pack in less time. The most efective moves there are.
if im a girl can i get my abs to show if i have 16% body fat?
Im a runner, and im very fit and have strong abs however If i try to pinch it i can still grab about two inches of fat that are covering my abs. my abs are flat I just want to get rid of that extra layer of fat so my abs will show. How can i make this happen?
and i am at 16% body fat right now
Everyone wants to sell the secret to 6 pack ABS. Can I get it Free?
Why does everyone want to sell you the secret to getting 6 pack ABS? Does anyone know of a good plan that works without paying anything for it?
How do you get a six pack abs? How long does it take?
I’m tired of my fat belly, I want a six pack already! What do u need to do? How long will it take to get it?
How long would it take to get a six pack of abs?
I am starting out doing 410 a day. I know it sounds like a lot, but I am a very muscular person. The only problem is I don’t have a six pack! I have more of like a 2 pack. And if it helps I am 15. I don’t want any stupid answers like "As soon as you go to the store" or some crap like that. Thanks!
How to get abs and remove the flab from my arms?
So I used to be strong, but it’s kinda flabby now, and I have no idea what exercises I should do. Also is there any exercise I can do besides sit-ups that doesn’t require anything but my own body, to get abs?
If not, how much should I do to start seeing results in a month?
(my diet is good btw)
How can I get 6 pack abs, or at least a 2 pack or 4 pack?
I’m 14. I’m about 5′6", weigh about 140 pounds. I want a flatter stomach, hopefully at least a 2 pack. I am willing to do any workout. I just need to know what workouts, how long it will take, and what else to do.
What excercises are the best for getting a six pack?
I have a 4 pack-a little bit more uncommon for girls,but i want a six pack in the fastest way i can get one.
how long should it take me to get abs if i..?
im 15 yrs old. sophomore this year. im not fat but im not skinny. i dont have abs, im strong and i would say im fit. well i am fit but just not skinny. if i go running everyday 2-5 miles a day and then go to the gym everyday also, how long should it take me to get abs, considering i ate healthy and kept my cardio up? thanks, answers much appreciated.
Whats The Best Way To Get Hard Abs At Home?
i Need To Know How To Get Abs At Home Because I Dont Have Money For a Gym. And i Want Abs. PLEASE HELP.!
What are the benefits of having 6 pack abs?
Can you tell me some good workout for fast results? Will 6 pack ab training stunt my height growth if I’m 15? When is the best age to get 6 packs??
How long does it take to get a six-pack and what exercises should I do?
I’m 14, I have little to no fat on me. I do 75 sit ups every day. I already have a line down the middle of my stomach and when I’m laying down I have a six pack but not when I’m standing, more of a four pack then.
Ok im 17 and im athletic but i cant get Abs?
I work out regularly…play basketball, and am active…i eat eh…some junk but i know i eat below the number of calories i lose a day….I’m muscular but i have a little belly fat..just enough so you cant see my abs completely and i have some fat on my love handles…im not sure where to go from here.
is it possible to be able to get abs in one week?
im not fat. most people consider me skinny, but i would just feel better with a tight stomach before spring break comes.
could i get 6 pack abs quicker by doing this ?
Hey I’m 13 years old and my aunt just bought this machine for running and i thought to myself if i do a lot of sit-ups and run everyday will i get 6 pack abs quicker.
What is the quickest most efficient way to recieve a six pack?
Hi. I am 14 years old. 123 lbs. I would like to know the quickest way to recieve a six pack. Please tell me in detail what exercises to do and how to do them because i am not familiar with most of the exercises. Also tell me how long to do them and what a good diet would consist of. thanks in advance.
How do you get abs is it hard to get abs for fat people ?
Okay, I’m kind of confused okay right now I’m about 150 pounds 5′4-5′5 but I want abs but is it possible if I do 30 push ups and 30 sit ups ?
& my body is hurting right now too like my shoulders
How long does it usually take a guy to get 6 pack abs?
I weigh 156lbs. I don’t work out (but im starting to) and i want to turn myself around. What exercises should i focus on and how long does it usually take a dedicated person to go from nothin to six pack abs?
What is the best way for a 16 year old male to obtain a six pack?
I am about 5′11" and weigh 190 pounds. I am really fat and flabby, but I have put into my mind and have made it one of my goals to gain a six-pack. I own a treadmill and the Ab-lounge. What is the most effective way for me to lose the fat and gain a six-pack?
How to get Defined Abs fast (bikini season :) )?
I run up to 6 times a week and do crunches(at least 200) right after I finish my run. Everything feels rock hard like typical defined abs, but they don’t show! Any ideas for improving them, excercises that work really well? What I should/shouldn’t include in my diet? Thanks! )))
Fast and effective way to get abs?
What is a fast and fairly simple way to get abs without all the crazy equipment and weird pills
What home based Exercise can i do to Get 6 pack Abs and good biceps?
Please give me a list of exercises that i can do at home to get 6 pack abs. What do i need to eat and how long will it take for the abs to appear.
I also want to know if there is any exercise at home that can help me get good biceps at home.
If there is any website? maybe some pictures? Videos anything would be helpfull
Is having a six pack a necessity in boxing?
I want to know so i can choose whether to work on getting a six pack or not. Thanks in advance.
How do i get abs really fast?
The girl i really like said she would go out with me if i had abs. and i didnt even ask her out or anything she doesnt even know i like her. she just said it out of randomness. Now i want abs as quickly as possible.
how can i lose belly fat and get abs all in the same work out?
im 13 years old, i weigh 120lbs, and im 5 3. my goal is to at least lose 10-20lbs, no time limit. i’ve been working on my abs but i don’t see anything going on. i exercise like 5 times a week,but nothing seems to work for me. i really want to get toned up before school starts. give me exercises anything ill try to use it. please and thank u!!! [[:
Is it Possible to get a six pack in a month?
I am thirteen years old and can slightly see the outline of my six pack if i pull down an inch of skin. Im not fat. Im 4′10 1/2 and weigh ninety pounds. The doctor said im a healthy weight. Im very athletic and dance 20 hours a week. I want a six pack because lots of girls at my dance studio have one and it helps them be more centered. =P Thanks.
Posted in six pack diet |
Tags: dance studio, lots of girls, six pack, thirteen years |
4 Comments »
How can i get a 6 pack abs?
im 14 and i want to get a 6 pack abs in about 1 to 2 months please i need help to get a 6 pack and i’m not fat or to skinny and 5.5 is my height and i weight 128lbs
Best way to lose that belly fat and get some tight abs ?
Alright my upper abs are pretty toned up from months of working out (i work out about 4 days a week), but i still have a tiny bit of fat that is accumpated in my belly area, I wana work on my lower abs and lose that fat. whats the best way to do it and should i stop eating junk food everyday ? if so how often should i eat it and ?
Posted in getting six pack abs |
Tags: belly area, eating junk food, lower abs, tiny bit, upper abs |
3 Comments »
How to get smaller abs and theighs?
i want to ton my theighs alittle,but i dont think squats really work too well,anything else that can help? also,i want to lose some belly fat. any way to do that without doing crunches and situp?
How long would it take for me tp get a six pack doing regular sit ups everynight?
Im going to start doing sit ups to work on a six pack. Im going to start doing 3 sets of 30 sit ups everynight, an do little by little more as i progress, or in other words, can handle.
Posted in six pack diet |
Tags: doing sit ups, if im doing 200 sit ups a day am i losing stomach fat, six pack, ups |
4 Comments »
How do i get my 6 pack abs more defined?
I already have a six pack and i don’t have that much fat on me. I just want it ti stick out more. Does anybody know good ways to get your 6 pack more defined?
How to get the BEST abs?
So I’ve been trying to get some abs and it hasn’t been working very well. I have the form, but never see the complete "six pack"
I need help on the BEST methods to get abs. Thanks
What exercises can I do to get six pack abs quickly?
I’d like to get a six pack, and I want it relatively quickly, although I know it doesn’t happen overnight. What exercises (with or without weights, whichever) should I do? Please help!
6-pack Abs with beer belly? How does that work?
Ive started doing many sit-ups lately, but how do I go about getting 6-pack abs if I’m a little chunky by the waste? Do the abs grow under the fat and going to push my stomach out even further? Do I go from fat to skinny to muscle? I’m not really sure how the process works, but I know I want cut muscles instead of big bulching blobs.
How to Get a Six pack in less Than 3 Months?
Okay Ive done just crunches like 30 of them and that’s it,but im not really seeing ay result.Lol i just have a damn 2 pack dammit.Seriously what should i do to get a six pack fast.Tell Me how long should you workout during the day and like if i should do it everyday specific time and al that thanks!
What are some good ways to get Abs?
I’m a 13 year old girl and I play on a traveling soccer team and I am constantly conditioning and doing ab work at practice.I’m not fat, I’m always told to be skinny, but I just want to get my stomach in not a crazy six pack form but at least a little four pack. What are some dieting ways or exercises to help me obtain this goal.Thank You.
Posted in getting six pack abs |
Tags: exercises, old girl, stomach, traveling soccer team |
2 Comments »
Is there a way i can make it look like i have 6 pack abs on photoshop or something?
I have several pictures of me, sum w/ n w/o shirts….i wanna make it look like i have a 6 pack of abs via computer any help?
which eva method is best gets best answer!
What do I need to do to complete my six pack?
I have a six pack but you can only barely see the top pair of them. My six pack is really hard, but it doesn’t show. You can actually feel the abs if you run your finger through my stomache. I have a lump of fat at the lower region of my stomach. Does the small lump of fat have anything to do with this? If so please recommend an exersise so I can get rid of it.
what is the best way to make six pack abs ?
i was wondering if any of you know what is the best way to get great six pack abs by yourself ?
a step by step plan ?
what foods should i eat 4 abs?
I want 2 know what foods are good 2 eat that helps get abs! I been working so hard at them but I’m not seeing anything! And I know its all on what u eat.
How long to get 6-pack abs?
if you’re naturally skinny and you train abs 4 times a week how long should it take to get a 6-pack?
How long until i get a six pack?
I am 14, 5′5 and 110 pounds. I am skinny and don’t eat too much. I just started working out my abs and do about 100-150 sit ups every other day. How long will it be until i get a six pack if i continue doing this? Are there any tips anyone can give me to speed up the proccess?
How do i get flatter abs in a week?
I just found out i have a audition in a week ( modeling) and i need to firm up and flatten my abs just a little bit. im not say get totally ripped and completely in shape ( that would be impossible ha!)
please help, thanks
How do i get 6 pack abs?
I know this is a silly question but how? Yes, sit ups i know… but if there a faster way… i’m 5′3 (quite petite) and am pretty normal in the weight area… how could i get 6 pack abs in about 4 months?
What can I do to get rid of this flab and get a six pack?
I’m 4′11 and 117 pounds. I still have some belly flab, and I’m trying to get a six pack but all my hardwork isn’t getting me anywhere. I go to the gym 3 or more times a week. What should I eat ? What else could I do to get a six pack before the end of june?
By the way I’m a girl trying to get a six pack.
How long will it take to see progress, lose weight, or get visible abs?
Ok so i want visible really bad, Im 15, 5′10, and i have about 20.6% body fat.. which i know i need to lose about 8 % of that.
I plan on getting on an exercise bike for about 30 mins, working out with weights and stuff and this is what ill eat..
Breakfast – K Cereal w/ skim milk, biscuit.. ( any suggestions i plan on having a big breakfast )
Lunch – A hot pocket, a hamburger, or a hotdog.. either one of those.. i go to school monday-fridays so ill have to eat whatever is on the menu.. but yeah ill probably eat one of those + green beans or something.
Dinner – Vegetables and Fruit..
Stop eating after 7PM.
Any other suggestions and when will i see progress and lose weight and how long will it take till eventually i have visible abs
Posted in getting six pack abs |
Tags: biscuit, body fat, breakfast lunch, cereal, exercise bike, fridays, green beans, hamburger, hotdog, vegetables, working out with weights |
4 Comments »
Is it possible to get abs in 2 days?
Ok I know all the online help and stuff for getting a six pack quick but I just watched how to get abs using this 6 min method but if I work out on my abs all day through the night without sleep then all the next day will a six pack show?
Posted in getting six pack abs |
Tags: getting a six pack, night without sleep, sleep |
5 Comments »
How can i get 6 pack abs by………?
How can i get 6 pack abs? Is it possible to get greats abs by christmas of this year? (christmas of 2008)
How do you become bigger and more muscular while still working towards a six-pack ab?
I want to get a six-pack ab and people told me to build muscle and lose fat. Do a lot of cardio and weight lifting and control what you eat.
However, I also want to get bigger. Thus, that means maximum muscle gain. So they are telling me not to do too much cardio, eat a lot and lift weights like crazy.
Is there a way to simultaneously fulfill both goals? Make a six-pack while getting bigger?
Posted in six pack diet |
Tags: cardio, lift weights, maximum muscle gain, six pack ab, weight lifting |
4 Comments »
What exercises can I do at home to get abs/6 pack?
I am a thin girl. I can sorta see the outline of my abs in the mirror, but I want to know which exercises can I do at home to make those muscles grow. I have some 8lb dumbbells, and the floor to use. I don’t live close to any gyms.
I have no fat on my abs. I just dont know exercises to hypertrophy those specific muscles.
Posted in getting six pack abs |
Tags: dumbbells, exercises, gyms, hypertrophy, mirror, muscles, thin girl |
4 Comments »
How to get The Perfect 6 Pack Abs Fast?
I train a lot and do a lot of aerobic exercise- BUT I still don’t have 6 pack abs. How can I get 6 pack abs??? Thanks
What is the quickest way to get six pack abs?
I already have a flat stomach, I’m not skinny I’m thin. I just wanna know what I can do to get a six pack.
How to get my six pack to show without having to flex?
Hey so I currently have a six pack and it only shows when flexing how do I fix this problem? I do alot of cardio and abdominal exercises however no results. Is this because of my diet or is it because of genetics as some people on the internet have said. 5′11 140lbs or somewhere close to that.
Is it harder for girl's to get abs than boys?
I’ve kinda noticed how A lot more boys have 6 packs than girls. Why is that? And if there is a way for a girl to get six packs, like an exercise routine, can you give me one? I can dedicate myself to something for a week or two, and longer if I see the SLIGHTEST bit of progress. And ideas that can help a girl get a 6 pack? or at least get toned abs
How do I get 6-pack abs?
I am an 18 year old male, 5′10", 134 lbs and I need to know what exercises I need to do to get 6-pack abs and when to do them? For instance, should I be doing ab exercises on a daily basis? Also how much more should I be eating?
What foods are not suitable if trying to get six pack abs at 14?
I am 14 and I am starting to see my six pack abs but I need to know what foods are not suitable whilst trying to get six packs. Please help me because do not want to eat the wrong foods and not get six packs.
How much does a six pack help? And how much worse do you look with braces?
I’ve been working out a lot and i saw i’ve got a six pack. Now I feel like I’m an average looking kid, so does a six pack help a lot. Also do braces hurt looks a lot, and I’m getting them off soon so I don’t care if you say yes. I’d actually prefer it cause that means next month ill be looking a lot better.
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How to get nice abs for teenage girls?
hi im 13 years old im not over wait but im not skinny i want to lose wait fast and get nice abs.but i don’t like the whole idea of giving of my favorite food.some one help plz!
What would be the fastes t way to get six pack abs?
Im 14 and I have Benny trying lately to get a six pack but I’m wondering what would the best and fastest way to do that be please help me
I play soccer basically all day and have ten different ab workouts that I do 15 reps each 4 times a day nd I started eatin healthy do youthink this will work?
What are good exercises to do to get a six pack?
What are good exercises to do to get a six pack? i have been doing many different exercises for a while now. my stomach is flat but no six pack. What exercises should i do to get one?
For an athlete can you still get stronger abs by using your body weight (crunches etc.) instead of weights?
Because I want to get my abs stronger and Im afraid if I do exercises like crunches Ill just be doing repative workout
ABS for Life – The No.1 Solution on How to Get Six Pack Abs
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when do women get abs?
how long does it take for women to get abs? and what are some exercises i can do to get abs faster without using any machines?
i wanted to know how to make 6 pack abs at home, any idea ?
as i said, i want to know how to make 6 pack abs at home the best way. would love to hear your tips and recommendations.
How do you get that cut in between your abs?
There is that cut and you don’t have to have abs to have it, you just have to be skinny. How do you get it?
http://www.aolcdn.com/aolr/guys-beach-body-six-pack-400a050307.jpg
What are any exercises to help get a bigger six pack?
I have a six pack and i want it to be bigger what is the fastest way to get it bigger!
This question was asked by my husband not me but still please answer.
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How to get six pack abs for youths?
I’m 14 years old and the only reason I’m asking this question is because my auntie came over from Illinois and all she’s been saying how her son at my age has got a six pack. She’s also been making fun of me because I don’t have one. I just want an easy way to workout to get these and rub it in her face so much. I also have asthma so it’s basically been controlling me all my life. Could you suggest a good workout routine I can do everyday?
Posted in getting six pack abs |
Tags: asking this question, asthma, auntie, six pack, workout routine |
3 Comments »
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How to get 6 pack abs in 2 months at home?
Ok so i want a 6 pack because i to get fit for summer! I have been trying but nothing seems to be doing anything. But i dont want to go to the gym i just want to do it at home without using equitment. Need some ways to get a 6 pack Help!
how many sit-ups a day shoud I do to get abs?
Am not in a fat state, infact am almost skinny, just wanna know how many sit-ups a day I should do to get decent abs without having to drag myself to the gym. thanks for you opinion.
Posted in getting six pack abs |
Tags: if im doing 200 sit ups a day am i losing stomach fat, infact, ups |
9 Comments »
How can I get a six pack in less than two months?
I really wanna feel good about my body and getting a six pack would really help… Is there any way that I could gain a six pack over the summer and have one before school started?
Is it possible to get in shape and get abs from just running,jump-roping, and attempting pull-ups? lol?
Getting in good shape and having a healthy appearance is more important than the abs of course 
How long does a 6 pack abs last?
I got have a 6 pack abs after working on it for about 3 months. My question is if I stop working out now, how long will it take before my 6 pack will start fading, how long until it would go back to nothing and what effects make you lose it the most ie eating unhealthily or just the fact your not exercising
How to get a six pack abs?
Im 15 almost 16 and 150 lbs. i dont know how to get a six pack but i think my gf would really like it. my stomach is pretty flat. please help. thanks
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After the 2009 Santa Speedo Run, Boston, MA, December 12th, 2009.
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Posted in six pack abs |
Tags: 1/16, Barb, BDMR41081, BuildaPart, Fitting, Pack, Plastic, Series, Tube, Tubing, Value, White |
No Comments »
What is a good cardio work out for a six pack?
Quick story: I’ve been getting a bit out of shape. Not fat but I had been eating more junk than usual. I looked my stomach and could tell that I wasn’t as skinny as I was a few months ago.
Question: What can I do to get a six pack? Besides eating more right.
What I’ve been doing:
I run about 6k every other day. Does that help?
Are crunches any good?
Thanks.
How can I get visible abs for summer?
though i am 6′1 175 lbs i look somewhat bulky. i workout around 5 times a week. drink water. smoke but minimizing it alot. i dont get it .
What can I do to make them visible? I also eat pretty healthy…after all that i am still not lean . i avoid junk food as much as i can. dont drink soda at all. i dont know what to do anymore. i just want to get ripped
what is the best way to get 6 pack abs?
what is the best way to get 6 packs abs? i don’t have time to go to a gym i have total gym and a walk fit in my basement. and i don’t have to use the work out stuff. i don’t wont to do wait like a year till i see result. ps i have 4 pack not very tight.
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Six Pack Abs Expert, Arnel Ricafranca, reveals his most powerful and highly effective six pack abs workout exercises. This is a NO-BS approach to fat burning that doesn’t require doing a single crunch. These workout exercises are formulated to turn your body into a fat burning machine without any supplements or the use of expensive heavy health club equipment. This is the secret that health clubs, supplement companies, and personal trainers don’t want you to know. Finally, a way to force your b
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How to get abs in 3 weeks?
I know cardio is important, and I run 2-6 miles 6 days a week and do lots of crunches right after I run, however my abs feel hard, but they don’t show and there is still pudge. what should I do?
How to get abs before the semester starts?
I want to get abs before the semester starts which is August 17th, is this possible? If so please tell me how to acheive them fast!
If you’re answering go on a diet please include the specific diet. And also will going on the elliptical count as running?
What is the easiest way to get flat abs?
I was just wondering if there’s any easy way to turn make my tummy flat right in time for the new school year. Maybe there are certain exercises to target the abs? (Besides crunches, of course.)
Posted in getting six pack abs |
Tags: crunches, exercises, right in time, school year |
No Comments »
Laid Back Party Necker, 6 Pack Abs
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Staff Sgt Shaun Cecil, 8th Aircraft Maintenance Squadron crew chief, marshals out Lt. Gen. Jeff Remington, 7th Air Force Commander, at Kunsan Air Base, Republic of Korea, May 6, 2009. Gen. Remington came to Kunsan for a familiarization flight and an All Call with the Airmen of the Wolf Pack. (U.S. Air Force Photo by SSgt Jason Colbert)..
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How can I get a six pack fast and easily?
Hello, Mohammad here. I want to get a six pack. I need a way that I can get it at home with no equipment. My dad won’t buy the equipment so I need to find a way to do it at home. I Googled it but it says you also need fat burning cardio workouts to so the abs show. Can someone tell me how to get a six pack fast and some good cardio workouts to burn fat.
Posted in six pack diet |
Tags: dad, good cardio workouts, how to get a six pack, how to get a six pack fast, mohammad |
5 Comments »
I need to get abs, can anyone give me tips on somethings?
Here is where I stand, I have access to a gym- I have a skipping rope, a track field nearby, a swimming pool that covers enough to do endurance swim, and I have knowledge on the crunch techniques and all. Can anyone give me a daily routine I can follow, and the foods I need to eat and avoid?
Posted in getting six pack abs |
Tags: crunch, daily routine, endurance, skipping rope, swimming pool, track field |
4 Comments »
how can i get nice abs in two weeks?
i’m very skinny as is.. but i don’t have abs at all. you would think with me being a cheerleader i would have nice abs.. but i don’t.. please can you give me some ideas to get fast easy and effective abs. thanks!
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Question by nysnsmuth: How can I get well defined six pack abs?
I already have a flat stomach and when I flex my abs, I can see an outline of a six pack, but how can I have a very well defined six pack, one that will show with out flexing at all? What should I be eating and what exercises should I be doing (I already do tons of crunches and run 4 miles a day) to obtain my six pack goal?
Best answer:
Answer by Shannon
perfectabexercises.com
I love this plan!
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Good Luck!!
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Know better? Leave your own answer in the comments!
08fordfivehun_hr_15_ab
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should i build muscle or burn fat and get 6 pack abs?
im 136 pounds, 5′8", 16 years old and i have 13% bodyfat. im gonna be going on vacation by the beach in mid august and i was wondering if i should build muscle or burn fat and get 6 pack abs. which one would look better for the girls-more muscle or 6 pack abs.
How long will it take for me to get abs if I do 100 sit ups a day?
I did 100 sit ups a few min ago. If I continue to do that everyday, how long will it take me to get noticeable abs?
btw im a 14 year old girl
I have a flat stomach and I’m physically health. I just finished doing 100 sit ups without stopping for a break. I don’t want a major six pack, just abs that are a little more noticeable.
Posted in getting six pack abs |
Tags: flat stomach, health, if im doing 200 sit ups a day am i losing stomach fat, old girl, sit ups, six pack, ups |
2 Comments »
I am trying to get better abs, what kind of exercises can i do?
I already work out for football and I already do crunches, could I do anything else?
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2008 Five Hundred – The Ford Five Hundred sedan packs nearly 30 percent more power – an estimated 260 hp – and boasts a new look inside and out for the 2008 model year. On sale by summer 2007, the Five Hundred features a new front end resembling the popular Ford Fusion, more horsepower and torque thanks to a new 3.5-liter V-6 engine, a new six-speed transmission and all-wheel-drive system and safety upgrades that include Ford’s available AdvanceTrac(R) electronic stability control system. (01/07/2007)
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Question by Mishu: How can I get six pack abs without any equipment?
See I’m 12 years old and I want to look good. I don’t got a job so I can’t afford equipment. My parents won’t buy me the equipment or a gym membership. How can i get six pack abs without any equipment? If you can help me, I’ll really appreciate it.
Best answer:
Answer by jo j
your a bit too young to worry about getting a 6 pak..just play sports and they seem to naturally come.
What do you think? Answer below!
08fordfivehun_hr_21_ab
Image by i_boynet
2008 Five Hundred – The Ford Five Hundred sedan packs nearly 30 percent more power – an estimated 260 hp – and boasts a new look inside and out for the 2008 model year. On sale by summer 2007, the Five Hundred features a new front end resembling the popular Ford Fusion, more horsepower and torque thanks to a new 3.5-liter V-6 engine, a new six-speed transmission and all-wheel-drive system and safety upgrades that include Ford’s available AdvanceTrac(R) electronic stability control system. (01/07/2007)
How do I get a six pack at 15 years old?
Hey i’m 15 , 130 pounds, 5′6 and i’m not fat , or chubby i just have a little keg stomach, i want to get rid of it and have a 6 pack showing, what are proper ways of doing so? I want to know what kind of specific excersises, how to diet, what cardio I should do. I’m really commited into getting my six pack. I don’t really want to look like the buff guy, i just want a good looking 6 pack stomach. Now, i’m going to be honest, I’m a really unhealthy eater and would like to disipline myself to diet.
I also want better arms, biceps and "guns"
Posted in six pack diet |
Tags: biceps, buff guy, diet, excersises, guns, keg, six pack, stomach |
8 Comments »
When is it the best time to get 6 pack abs?
I’m a 15 year old guy and I want to know benefit of 6 pack abs? Also will this stunt my height growth if I do it at this age?????????
Is there any way for a 14 year to get good looking abs in 6 weeks?
Im a male and 14 years old. High school is coming up and I was wondering if its possible for me to get good looking abs. Im 14 5′10 and 142 pounds
Im skinny
How to get abs, foods and workouts?
im 16, i play soccer and run almost everyday of the week. i lift three times a week. My abs dont show though. usually once a day i’ll do 100 crunches, 100 bicycles, and 100 side planks. i know thats not enough but sometimes i’ll do an ab workout on demand.
i eat really healthy too, i have fruit with like everymeal, and the only junk food i eat is icecream..
help please.
i really want defined abs!
Posted in getting six pack abs |
Tags: ab workout, bicycles, junk food, side planks, soccer, three times |
2 Comments »
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Will 6 Pack Abs stunt or slow down my growth?
I already have a 6 pack but My friends have been telling me that abs will stunt my growth. Is it true?
What can I do to get rid of my six pack but still have a flat stomach?
I have a six pack but I think it makes me look manly, what can I do to get rid of it other than gain weight.
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Tags: gain weight, i want sixabs.com, six pack, skinny but havent got a 6pack |
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2008 Five Hundred – The Ford Five Hundred sedan packs nearly 30 percent more power – an estimated 260 hp – and boasts a new look inside and out for the 2008 model year. On sale by summer 2007, the Five Hundred features a new front end resembling the popular Ford Fusion, more horsepower and torque thanks to a new 3.5-liter V-6 engine, a new six-speed transmission and all-wheel-drive system and safety upgrades that include Ford’s available AdvanceTrac(R) electronic stability control system. (01/07/2007)
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Question by Slick Rick: What are some great abdominal workouts for fast six-pack abs?
I’ve been going to the gym for a few months now, but I haven’t been working on my abs. Does anyone have any good workout tips to get a strong six-pack?
Best answer:
Answer by styler1189
Google these:
Captains Chair
Incline crunches or sit ups
Bicycle crunches
Ab Wheel
Janda Sit-up
Or check this site out:
http://exercise.about.com/od/abs/ss/abexercises.htm
And whatever others tell you, dont do 300 sit-ups a day. Its a waste of time. Instead use weights when you work your abs so you only have to do 12-20 before you feel a burn.
Add your own answer in the comments!
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Image by i_boynet
2008 Five Hundred – The Ford Five Hundred sedan packs nearly 30 percent more power – an estimated 260 hp – and boasts a new look inside and out for the 2008 model year. On sale by summer 2007, the Five Hundred features a new front end resembling the popular Ford Fusion, more horsepower and torque thanks to a new 3.5-liter V-6 engine, a new six-speed transmission and all-wheel-drive system and safety upgrades that include Ford’s available AdvanceTrac(R) electronic stability control system. (01/07/2007)
How can i get visible abs?
I am 14. I used to have abs in grade 5 (lol) because i was a gymnast. But i quit then and its been like 5 years and now i dont have visible abs anymore. My stomach is still very flat and if i suck it, its hard to the touch so there still some abs in there. But how can i get visible abs? Like how many sit ups or whatever a week for how long? I’m planning on getting my bellybutton pierced (my moms idea lmao) and i know it will look good but i want it to look even better with nice visible abs.
how can i get chullsed abs in three weeks?
what are the key factors in getting chisled abs if your in shape and dont have alot of midsection fat?
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2008 Five Hundred – The Ford Five Hundred sedan packs nearly 30 percent more power – an estimated 260 hp – and boasts a new look inside and out for the 2008 model year. On sale by summer 2007, the Five Hundred features a new front end resembling the popular Ford Fusion, more horsepower and torque thanks to a new 3.5-liter V-6 engine, a new six-speed transmission and all-wheel-drive system and safety upgrades that include Ford’s available AdvanceTrac(R) electronic stability control system. (01/07/2007)
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Question by Devan!: What are some stomach exercises to get 6 pack abs?
I have about a month and a half to get a 6 pack for pool time ^-^
I’m going to start jogging a few miles a day maybe like 4 (i’ll work my way up right now I do a mile and a half) but other than situps and leg raises what can I do to get my abs to show?
Best answer:
Answer by caitlincheers
Crunches
Platforms
Supermans
Add your own answer in the comments!
08fordfivehun_hr_18_ab
Image by i_boynet
2008 Five Hundred – The Ford Five Hundred sedan packs nearly 30 percent more power – an estimated 260 hp – and boasts a new look inside and out for the 2008 model year. On sale by summer 2007, the Five Hundred features a new front end resembling the popular Ford Fusion, more horsepower and torque thanks to a new 3.5-liter V-6 engine, a new six-speed transmission and all-wheel-drive system and safety upgrades that include Ford’s available AdvanceTrac(R) electronic stability control system. (01/07/2007)
How man Sit ups are Required a Day For a 15 Year Old boy to obtain 6 pack abs?
How many situps would a 15 year old boy have to do a day to obtain 6 pack abs, and how long would it take for them to develop?
How can i get a six pack in less than a month or so?
I’ve been doing ab workouts for about maybe 2 in a half months but i still cant get a six pack. I’ve been doing a lot of workouts daily. What is the quickest way to get a six pack?
How long till I get those abs?
I am 16 have low stomach body fat but its that I have no muscle in the ab! How long would it take for me to get abs if I did 100 jack knifes everyday?
How can i get v-cut under my abs ?
Im 16, 6ft tall and 166lbs. Im in really good shape and have a sort of six pack, but i have slight love handles on my obliques. I also have the v cut line but the line only shows like 2inches down my gut.
does anybody know how i can get a full v-cut shape under my abs.
How can i build them up fast ?