It took me years to get my six pack abs. I was so upset and angry at myself and my body, I tried so many instruments and methods until I found the one that was right for me
I started 8 minute abs this morning & I place on doing it everyday for a month to get into shape for the new school year, my birthday, and this concert fest thing. What diet should I put with this to have the best results?
I am 5′2 and 105.8 pounds
female
16 years old
and my BMI is 19.2
I exercise at least 30 minutes a day.
I’m muscular from previous years of gymnastics.
How long do you think it will take me to get a six pack abs?
I’m 15 years old, 5′6 or 5′7. I weight around 150. I need abs. But every thing i’ve tried, hasent worked. When i flex, my stomach is as hrad as rock. But when i sit down, i have rolls. Any way i can get rid of that without pills.
So, what does this mean? I plan to get a six pack this summer but I don’t want it to limit my movement somebody explain this and suggest some exercises, I heard this from another question.
I dont need some way to get fake abs but how do i get real abs. Like what exercises can i do that will strengthen my upper body and also give me abs. Im skinny and stuff but yeah i just want to know.
Are there any simple and easy ways of getting a six pack without having to go to the gym or do 100 sit ups a day. And i already eat healthy.
Im 14 and im trying to gain some muscle and a 6 pack.
I heard I should try running and crunches and push-ups and lifting weights so i bought a couple 10lb. dumbbells
So how much push-ups/crunches should i do? and how many reps and sets?
i need a really good way and i need to do it at home not to hard but good enough to get them
I want to look hot and sexy for the rest of life.
Is that like even possible, or is it too short amount of time?
I really want a 6 pack for this water park i’m going to in march, I’m already skinny so i don’t need to burn any fat.
If it is possible to do, what work outs should i try?
And would drinking protein shakes help?
i want to get abs in 3 weeks and i was wondering what exercises would be best to achieve this goal
How much does a six pack of green apple smirnoff cost in Massachusetts or on Average in the U.S.?
I think it’s about eight dollars but I’m just checking.
I’ve done a lot of crunches and I know eating healthy is a big part of it, but are there any amazing excercises that will get me there quicker that dont involve need of any equipment?
I work out everyday but it looks embaressing when my stomach sticks out. I am not fat I just want a 6-pack ab which really shows that you are musculer. Any ideas.
i want to get into better shape so i want a six pack but i don’t want to stop at that, i also want to build muscle. so can anyone recommend workouts that would be awesome .workouts for my abs and to get muscle thank you for your help it is greatly appreciated 
Abs that is. Is this true, in simple form?
Cut Body Fat?
Do I have to weight train to get a six pack? My abs are strong, my chest not so much.
If I lose body fat will I get a nice tone? Maybe a six pack?
What’s are some ideal routine exercise to get a abs. I already got the cardio workout down (running), I just need to find some routine to make me look skinny and muscular.
6-pack abs?
i mean i lift weights every Thursdayy and every monday and Wednesday i do crunches and things of that nature for 2hr.s
i run about two miles friday,and tuesday
i need help…or any advice
I have been wanting to get a six-pack, but nothing seems to be working. So I read online its because I have belly fat over my abs. So what are good foods to burn the belly fat or ways that make my belly fat disappear?
Ok, so im not like fat or anything. I just wanna be toned on my stomach and have abs. Whats the best way to do that. Im 14 and 5′10 and i weigh about 126. I use to be really active but now all i do is softball so im not working out as much. And i eat pretty unhealthy food to be honest. So can any help?
Not a 6 pack but a girls set of abz if you get what I mean
I am working out constantly to get a six pack, but I don’t want to ruin it by eating the wrong foods. What specificaly should I eat?
Really, I think it’s an awesome way to look at your fitness. Unless you have a 6 pack, you’re not eating well enough and working out hard enough. I think it’s a good goal, have a 6 pack all your life unless you’re pregnant. And it’s a pretty good long term goal, I mean even if it takes you 5 years, it’s pretty motivating to keep working out knowing that one day you’ll look that good.
how long would it take to get alittle bit of abs? and how much of what would do it?
sorry, i really shouldve added some things:
im 14, 5foot4 and 148lbs. alot of it is leg muscle, and not much of it is in my stomach. i dont eat as pften as i should but when i do its usually healthy.
and is there any way that maybe coulod speed up my metabolism, cuz im thinking that might help too
I am doing sit ups, crunches, have a bowflex, and an ab lounge, nothing gives really noticable results and its been 6 months
I’m a 16 year old male about 6 feet in height and around 120 lb. Due to my high metabolism I’ve been relatively skinny all my life. I also happen to have horrible posture. I decided to use this summer to toughen up. What can I do to get a six pack and toned arms in around 3 months. So far I’ve just been swimming daily, doing some push ups, running, and crunches.
Hello im 14 i am currently working out fore abs since crunches sit ups strain my back i do too work outs i lay down lift my legs and move them in bicycle motion almost as im riding a bicycle. I also lift my legs to inches raise them to like 6 and then back down with out touching the groud. And any ideas fore upper ab workout?
My dad is strict about diet, but i come from a cheeky family hahah. Im not fat, but not skinny. Im fit and run daily, but have no 6 pack, only the form of it, and have a bit of a lot of muscle. Im doing soccer but need to be better fit. Also i get asthma when i run alot which is bad for soccer. How to get better on all of this?
Ok well I’d give almost anything to have abs. I’ve tried working out and it just isn’t working for me. Sometimes when i wake up it’ll look like I have some abs but then after I eat it just looks like I’m fat. So can someone please get me closer to my abs that I’d die for.
I want to have a six pack of abs. Is this possible to get in a week? I’m a 16 years old girl and I weigh 120lbs. How could I acomplish this? I don’t want to over do it. All I want to be able to do the spilts how?
I Want to get Six pack abs for summer i know sit ups, but is there any other way, Im 12 Years old,About 100lb,And 5′1, Iook like a stick figer,i drink the protine shakes and eat helthy almost all the time. And i dont have money to by like bowflex,and to get a gym membership. so yea plz help me out with some good ideas.
I am trying to get abs! I work out everyday and I eat healthy. I do about 50 Sit ups a day. Will Crunches or Sit ups give me abs faster? Please help me!
I want to get 6 pack abs, doing basic cardio and push ups, sit ups ext.
Im planning to push my self to the limit twice a day fo r about 5 mins per time.
Im 5′7, 118 pounds, 16 and a girl
I know its impossible to know exactly but approximately how long would u say
I really need strong abs for cheerleading and dance, and fast!! What are some tips and exercises i can do to get strong abs? And lose my belly fat. HELP!!
I would like to know a routine or steps you could tell me to getting ripped abs and bigger biceps. If it’s possible could you refer me to a site that tells me what to workout all in one week for getting a six pack and bigger biceps, triceps, etc or you just make me a routine to do every week such as, how many reps to do, how often, etc. All help is appreciated.
i’m 13 and really want to get six pack abs and i eat 900-1350 calories a day and eat apples and pears. I take occassional walks and do alot of sit ups and crunches and can feel the abs under about 5-8 pounds of stomach fat. How can i get rid of the fat and increase the muscle size but mostly the fat. Any foods, tips or anything will help. Please no jokes
I’m 13-years old, about 127 lb. and about 5′ 5" tall. I’m not athletic and rather chubby. How can I lose weight while getting a 6-pack abs? Please help!!!
I’m a skinny thing and very tall but would like to have some ABS around my stomach but, the problem is that I really don’t like to do crunches and I do excerise but nothing works. If anyone has any advice for me I would really love it Thanks so very much.
Do you really need a lot of fiber everyday to pursue six pack abs?
I’m 13 years old and want too get my abs too show. How do i lose the body weight around my stomach too get it too show. Any tips? Any will help.
I’m 17 and i’m 155lbs and would like to build a 6-pack but i’m out of shape at the moment and I have a belly that I need to get rid of;it’s nothing major though. If I work out and exercise non-stop for 6 months, can I achieve this?
oh and i’m 6′ tall
Alright so i started jogging last summer, and i was at about 160 last summer, and today im about 123. so in the process of losing weight, ive gotten SO WEAK. i play soccer, so i need to get stronger. any ideas how to do this? i dont wanna use weights, just get stronger.
also, whatr some good workouts for lower abs?
Are there any fruits that will help in getting a six pack more than others. Thanks!
what would be harder getting a 4 pack abs or going from 4 pack abs to 6 pack abs?
I want my abs more defined, and the progress of working out, doing crunches and all was doing great, but progress kinda just stopped….
http://s634.photobucket.com/albums/uu68/4402mtdanielct/?action=view¤t=VAN_0138copy.jpg&newest=1
Hi, I am 15 years old and my weight is 55kg. I have a big belly. I want to get six pack… can anyone tell me what exercise must i do to get six pack?
I worked out a lot when I was younger. I had a 6 pack when I was 10. I haven’t worked out as much for a couple years and it isn’t very visible, but it’s still there. How can i get a defined, obvious 6 pack in less than 3 months?
Thank you!
can some one help me …i need to know how i can get abs in the quickiest way and how can i stretch my calves without equipment (im 13 yr old)
Okay, so I’m 14 and I really want 6 pack abs (or close) as fast as I can get ‘em. I’m not overweight but not super skinny and I want to feel as comfy as possible in a bikini this summer. I’ve been doing 200 crunches and 50 leg-lifts every afternoon for the past 3 days and can see my abs taking shape slightly but I want to know if there’s anything I can do to speed this up. Any help would be great. Thanks!
I heard you can get a six pack by doing sit ups/ crunches for a month or so, and you’ll have a six pack.
Please give me an idea for a fast six.
My bodyfat is 17% I’m not fat but have a pot belly. How long in days, weeks, months before I can see a potbelly go to a 6 pack or at least a flat stomach. How long before I can expect to see a huge difference? Can you do interval cardio training everyday or should it be like 3 times a week?
i am 14 years old
i am 5′4 or 5′5
i am 120 pounds
i also want to get down to 110 or i just want flat abs and maybe a sixpack! (help if you know how to do that)
i have a little bit of a belly i want to get ready. and i’m not into any pills or ‘amazing’ things i have to order. I would really like a flat belly in less than 2 weeks!
i am also a soccer player if that helps
what are good exercises and stuff to get good pecs and abs?
I am 17 and I am skinny and dont have any body fat over my stomach region or anywhere else really. I have a faint six pack and do lots of ab exercises but it doesnt seem to make my six pack anymore defined. Mainly my top abs are no fully developed either. I workout every other day lifting weights and such and was wondering what i can do to get a really good looking six pack. Any exercises or new ab workouts would be great suggestions.
I have a stomach that has some fat in it. Not over weight though.
How much running a day do I need to do to get some fat off of my body? How many sit ups a day do I have to do to get my six pack popping. And if I do this, will I get a 6 pack by November 3rd? 2007?
I’m 5′6” and weigh 170…and I’m also 15
Can anyone recommend me a workout that I can stick too?
And I also want to maintain the workout too so I can keep losing some additional weight or just to be healthy..
not necessaraly abs but squared out completely and tonedd.
I’ve been losing weight for two months now and i’ve recently made it a goal to work towards a six pack…or at least get a toned abdomen. I was wondering if i should lose the rest of my weight before i start working on crunches? i’m 5′9 and have to lose about 30-40 more pounds.
thanks.
Eat lean meat and vegetables, no fruits or vegetables and no breads or cereals even if they are complex carbs. Eat none of them regardless what type of carbs- Simple or Complex. Drink lots of water and workout. You’ll get your 6 pack for sure and you’ll notice the fat and inches coming off of your stomach. I guarantee you. Will you do it like I’m doing it right now? I’m seeing my results.
so I need to get abs (six pac) and some upper arm strength. I just need to know how to do it fast but still get good results. I already do sit ups and push ups and stuff but its going kinda slow. I don’t really wanna spend much money. (if any)
if you could help that would be great. thanks
How do i get abs. My stomach is just flat. Im 5 4" and i weigh 122 pounds (which i think is reasonable at my height) and my arms are all muscle and my legs are bone and muscle (calves) and i want abs in my stomach its just plain straight. What should i do? sit ups, crunches, etc…?
Find out a way to get a six pack in less time. The most efective moves there are.
Im a runner, and im very fit and have strong abs however If i try to pinch it i can still grab about two inches of fat that are covering my abs. my abs are flat I just want to get rid of that extra layer of fat so my abs will show. How can i make this happen?
and i am at 16% body fat right now
Why does everyone want to sell you the secret to getting 6 pack ABS? Does anyone know of a good plan that works without paying anything for it?
I’m tired of my fat belly, I want a six pack already! What do u need to do? How long will it take to get it?
I am starting out doing 410 a day. I know it sounds like a lot, but I am a very muscular person. The only problem is I don’t have a six pack! I have more of like a 2 pack. And if it helps I am 15. I don’t want any stupid answers like "As soon as you go to the store" or some crap like that. Thanks!
So I used to be strong, but it’s kinda flabby now, and I have no idea what exercises I should do. Also is there any exercise I can do besides sit-ups that doesn’t require anything but my own body, to get abs?
If not, how much should I do to start seeing results in a month?
(my diet is good btw)
I’m 14. I’m about 5′6", weigh about 140 pounds. I want a flatter stomach, hopefully at least a 2 pack. I am willing to do any workout. I just need to know what workouts, how long it will take, and what else to do.
I have a 4 pack-a little bit more uncommon for girls,but i want a six pack in the fastest way i can get one.
im 15 yrs old. sophomore this year. im not fat but im not skinny. i dont have abs, im strong and i would say im fit. well i am fit but just not skinny. if i go running everyday 2-5 miles a day and then go to the gym everyday also, how long should it take me to get abs, considering i ate healthy and kept my cardio up? thanks, answers much appreciated.
i Need To Know How To Get Abs At Home Because I Dont Have Money For a Gym. And i Want Abs. PLEASE HELP.!
Can you tell me some good workout for fast results? Will 6 pack ab training stunt my height growth if I’m 15? When is the best age to get 6 packs??
I’m 14, I have little to no fat on me. I do 75 sit ups every day. I already have a line down the middle of my stomach and when I’m laying down I have a six pack but not when I’m standing, more of a four pack then.
I work out regularly…play basketball, and am active…i eat eh…some junk but i know i eat below the number of calories i lose a day….I’m muscular but i have a little belly fat..just enough so you cant see my abs completely and i have some fat on my love handles…im not sure where to go from here.
im not fat. most people consider me skinny, but i would just feel better with a tight stomach before spring break comes.
Hey I’m 13 years old and my aunt just bought this machine for running and i thought to myself if i do a lot of sit-ups and run everyday will i get 6 pack abs quicker.
Hi. I am 14 years old. 123 lbs. I would like to know the quickest way to recieve a six pack. Please tell me in detail what exercises to do and how to do them because i am not familiar with most of the exercises. Also tell me how long to do them and what a good diet would consist of. thanks in advance.
I want to get some abs so i can look good.
Okay, I’m kind of confused okay right now I’m about 150 pounds 5′4-5′5 but I want abs but is it possible if I do 30 push ups and 30 sit ups ?
& my body is hurting right now too like my shoulders
I weigh 156lbs. I don’t work out (but im starting to) and i want to turn myself around. What exercises should i focus on and how long does it usually take a dedicated person to go from nothin to six pack abs?
I am about 5′11" and weigh 190 pounds. I am really fat and flabby, but I have put into my mind and have made it one of my goals to gain a six-pack. I own a treadmill and the Ab-lounge. What is the most effective way for me to lose the fat and gain a six-pack?
I run up to 6 times a week and do crunches(at least 200) right after I finish my run. Everything feels rock hard like typical defined abs, but they don’t show! Any ideas for improving them, excercises that work really well? What I should/shouldn’t include in my diet? Thanks! )))
What is a fast and fairly simple way to get abs without all the crazy equipment and weird pills
Please give me a list of exercises that i can do at home to get 6 pack abs. What do i need to eat and how long will it take for the abs to appear.
I also want to know if there is any exercise at home that can help me get good biceps at home.
If there is any website? maybe some pictures? Videos anything would be helpfull
I want to know so i can choose whether to work on getting a six pack or not. Thanks in advance.
The girl i really like said she would go out with me if i had abs. and i didnt even ask her out or anything she doesnt even know i like her. she just said it out of randomness. Now i want abs as quickly as possible.
im 13 years old, i weigh 120lbs, and im 5 3. my goal is to at least lose 10-20lbs, no time limit. i’ve been working on my abs but i don’t see anything going on. i exercise like 5 times a week,but nothing seems to work for me. i really want to get toned up before school starts. give me exercises anything ill try to use it. please and thank u!!! [[:
I am thirteen years old and can slightly see the outline of my six pack if i pull down an inch of skin. Im not fat. Im 4′10 1/2 and weigh ninety pounds. The doctor said im a healthy weight. Im very athletic and dance 20 hours a week. I want a six pack because lots of girls at my dance studio have one and it helps them be more centered. =P Thanks.
im 14 and i want to get a 6 pack abs in about 1 to 2 months please i need help to get a 6 pack and i’m not fat or to skinny and 5.5 is my height and i weight 128lbs
Alright my upper abs are pretty toned up from months of working out (i work out about 4 days a week), but i still have a tiny bit of fat that is accumpated in my belly area, I wana work on my lower abs and lose that fat. whats the best way to do it and should i stop eating junk food everyday ? if so how often should i eat it and ?
i want to ton my theighs alittle,but i dont think squats really work too well,anything else that can help? also,i want to lose some belly fat. any way to do that without doing crunches and situp?
Im going to start doing sit ups to work on a six pack. Im going to start doing 3 sets of 30 sit ups everynight, an do little by little more as i progress, or in other words, can handle.
I already have a six pack and i don’t have that much fat on me. I just want it ti stick out more. Does anybody know good ways to get your 6 pack more defined?
So I’ve been trying to get some abs and it hasn’t been working very well. I have the form, but never see the complete "six pack"
I need help on the BEST methods to get abs. Thanks
I’d like to get a six pack, and I want it relatively quickly, although I know it doesn’t happen overnight. What exercises (with or without weights, whichever) should I do? Please help!
Ive started doing many sit-ups lately, but how do I go about getting 6-pack abs if I’m a little chunky by the waste? Do the abs grow under the fat and going to push my stomach out even further? Do I go from fat to skinny to muscle? I’m not really sure how the process works, but I know I want cut muscles instead of big bulching blobs.
Okay Ive done just crunches like 30 of them and that’s it,but im not really seeing ay result.Lol i just have a damn 2 pack dammit.Seriously what should i do to get a six pack fast.Tell Me how long should you workout during the day and like if i should do it everyday specific time and al that thanks!
I’m a 13 year old girl and I play on a traveling soccer team and I am constantly conditioning and doing ab work at practice.I’m not fat, I’m always told to be skinny, but I just want to get my stomach in not a crazy six pack form but at least a little four pack. What are some dieting ways or exercises to help me obtain this goal.Thank You.
I have several pictures of me, sum w/ n w/o shirts….i wanna make it look like i have a 6 pack of abs via computer any help?
which eva method is best gets best answer!
I have a six pack but you can only barely see the top pair of them. My six pack is really hard, but it doesn’t show. You can actually feel the abs if you run your finger through my stomache. I have a lump of fat at the lower region of my stomach. Does the small lump of fat have anything to do with this? If so please recommend an exersise so I can get rid of it.
i was wondering if any of you know what is the best way to get great six pack abs by yourself ?
a step by step plan ?
I want 2 know what foods are good 2 eat that helps get abs! I been working so hard at them but I’m not seeing anything! And I know its all on what u eat.
if you’re naturally skinny and you train abs 4 times a week how long should it take to get a 6-pack?
I am 14, 5′5 and 110 pounds. I am skinny and don’t eat too much. I just started working out my abs and do about 100-150 sit ups every other day. How long will it be until i get a six pack if i continue doing this? Are there any tips anyone can give me to speed up the proccess?
I just found out i have a audition in a week ( modeling) and i need to firm up and flatten my abs just a little bit. im not say get totally ripped and completely in shape ( that would be impossible ha!)
please help, thanks
I know this is a silly question but how? Yes, sit ups i know… but if there a faster way… i’m 5′3 (quite petite) and am pretty normal in the weight area… how could i get 6 pack abs in about 4 months?
I’m 4′11 and 117 pounds. I still have some belly flab, and I’m trying to get a six pack but all my hardwork isn’t getting me anywhere. I go to the gym 3 or more times a week. What should I eat ? What else could I do to get a six pack before the end of june?
By the way I’m a girl trying to get a six pack.
Ok so i want visible really bad, Im 15, 5′10, and i have about 20.6% body fat.. which i know i need to lose about 8 % of that.
I plan on getting on an exercise bike for about 30 mins, working out with weights and stuff and this is what ill eat..
Breakfast – K Cereal w/ skim milk, biscuit.. ( any suggestions i plan on having a big breakfast )
Lunch – A hot pocket, a hamburger, or a hotdog.. either one of those.. i go to school monday-fridays so ill have to eat whatever is on the menu.. but yeah ill probably eat one of those + green beans or something.
Dinner – Vegetables and Fruit..
Stop eating after 7PM.
Any other suggestions and when will i see progress and lose weight and how long will it take till eventually i have visible abs
Ok I know all the online help and stuff for getting a six pack quick but I just watched how to get abs using this 6 min method but if I work out on my abs all day through the night without sleep then all the next day will a six pack show?
How can i get 6 pack abs? Is it possible to get greats abs by christmas of this year? (christmas of 2008)
I want to get a six-pack ab and people told me to build muscle and lose fat. Do a lot of cardio and weight lifting and control what you eat.
However, I also want to get bigger. Thus, that means maximum muscle gain. So they are telling me not to do too much cardio, eat a lot and lift weights like crazy.
Is there a way to simultaneously fulfill both goals? Make a six-pack while getting bigger?
I am a thin girl. I can sorta see the outline of my abs in the mirror, but I want to know which exercises can I do at home to make those muscles grow. I have some 8lb dumbbells, and the floor to use. I don’t live close to any gyms.
I have no fat on my abs. I just dont know exercises to hypertrophy those specific muscles.
I train a lot and do a lot of aerobic exercise- BUT I still don’t have 6 pack abs. How can I get 6 pack abs??? Thanks
I already have a flat stomach, I’m not skinny I’m thin. I just wanna know what I can do to get a six pack.
Hey so I currently have a six pack and it only shows when flexing how do I fix this problem? I do alot of cardio and abdominal exercises however no results. Is this because of my diet or is it because of genetics as some people on the internet have said. 5′11 140lbs or somewhere close to that.
I’ve kinda noticed how A lot more boys have 6 packs than girls. Why is that? And if there is a way for a girl to get six packs, like an exercise routine, can you give me one? I can dedicate myself to something for a week or two, and longer if I see the SLIGHTEST bit of progress. And ideas that can help a girl get a 6 pack? or at least get toned abs
I am an 18 year old male, 5′10", 134 lbs and I need to know what exercises I need to do to get 6-pack abs and when to do them? For instance, should I be doing ab exercises on a daily basis? Also how much more should I be eating?
I am 14 and I am starting to see my six pack abs but I need to know what foods are not suitable whilst trying to get six packs. Please help me because do not want to eat the wrong foods and not get six packs.
I’ve been working out a lot and i saw i’ve got a six pack. Now I feel like I’m an average looking kid, so does a six pack help a lot. Also do braces hurt looks a lot, and I’m getting them off soon so I don’t care if you say yes. I’d actually prefer it cause that means next month ill be looking a lot better.
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hi im 13 years old im not over wait but im not skinny i want to lose wait fast and get nice abs.but i don’t like the whole idea of giving of my favorite food.some one help plz!
Im 14 and I have Benny trying lately to get a six pack but I’m wondering what would the best and fastest way to do that be please help me
I play soccer basically all day and have ten different ab workouts that I do 15 reps each 4 times a day nd I started eatin healthy do youthink this will work?
how long does it take to build 6 pack abs?
What are good exercises to do to get a six pack? i have been doing many different exercises for a while now. my stomach is flat but no six pack. What exercises should i do to get one?
Because I want to get my abs stronger and Im afraid if I do exercises like crunches Ill just be doing repative workout
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how long does it take for women to get abs? and what are some exercises i can do to get abs faster without using any machines?
as i said, i want to know how to make 6 pack abs at home the best way. would love to hear your tips and recommendations.
There is that cut and you don’t have to have abs to have it, you just have to be skinny. How do you get it?
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I have a six pack and i want it to be bigger what is the fastest way to get it bigger!
This question was asked by my husband not me but still please answer.
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I’m 14 years old and the only reason I’m asking this question is because my auntie came over from Illinois and all she’s been saying how her son at my age has got a six pack. She’s also been making fun of me because I don’t have one. I just want an easy way to workout to get these and rub it in her face so much. I also have asthma so it’s basically been controlling me all my life. Could you suggest a good workout routine I can do everyday?
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Ok so i want a 6 pack because i to get fit for summer! I have been trying but nothing seems to be doing anything. But i dont want to go to the gym i just want to do it at home without using equitment. Need some ways to get a 6 pack Help!
Am not in a fat state, infact am almost skinny, just wanna know how many sit-ups a day I should do to get decent abs without having to drag myself to the gym. thanks for you opinion.
I really wanna feel good about my body and getting a six pack would really help… Is there any way that I could gain a six pack over the summer and have one before school started?
Getting in good shape and having a healthy appearance is more important than the abs of course 
I got have a 6 pack abs after working on it for about 3 months. My question is if I stop working out now, how long will it take before my 6 pack will start fading, how long until it would go back to nothing and what effects make you lose it the most ie eating unhealthily or just the fact your not exercising
Im 15 almost 16 and 150 lbs. i dont know how to get a six pack but i think my gf would really like it. my stomach is pretty flat. please help. thanks
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Image by istolethetv
After the 2009 Santa Speedo Run, Boston, MA, December 12th, 2009.
in front of
Lir Bar
If you see yourself in my pictures, let me know!
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No Nonsense Muscle Building &/or Your Six Pack Quest
Quick story: I’ve been getting a bit out of shape. Not fat but I had been eating more junk than usual. I looked my stomach and could tell that I wasn’t as skinny as I was a few months ago.
Question: What can I do to get a six pack? Besides eating more right.
What I’ve been doing:
I run about 6k every other day. Does that help?
Are crunches any good?
Thanks.
though i am 6′1 175 lbs i look somewhat bulky. i workout around 5 times a week. drink water. smoke but minimizing it alot. i dont get it .
What can I do to make them visible? I also eat pretty healthy…after all that i am still not lean . i avoid junk food as much as i can. dont drink soda at all. i dont know what to do anymore. i just want to get ripped
what is the best way to get 6 packs abs? i don’t have time to go to a gym i have total gym and a walk fit in my basement. and i don’t have to use the work out stuff. i don’t wont to do wait like a year till i see result. ps i have 4 pack not very tight.
Six Pack Abs Expert, Arnel Ricafranca, reveals his most powerful and highly effective six pack abs workout exercises. This is a NO-BS approach to fat burning that doesn’t require doing a single crunch. These workout exercises are formulated to turn your body into a fat burning machine without any supplements or the use of expensive heavy health club equipment. This is the secret that health clubs, supplement companies, and personal trainers don’t want you to know. Finally, a way to force your b
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I know cardio is important, and I run 2-6 miles 6 days a week and do lots of crunches right after I run, however my abs feel hard, but they don’t show and there is still pudge. what should I do?
I want to get abs before the semester starts which is August 17th, is this possible? If so please tell me how to acheive them fast!
If you’re answering go on a diet please include the specific diet. And also will going on the elliptical count as running?
I was just wondering if there’s any easy way to turn make my tummy flat right in time for the new school year. Maybe there are certain exercises to target the abs? (Besides crunches, of course.)
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Image by UNC – CFC – USFK
Staff Sgt Shaun Cecil, 8th Aircraft Maintenance Squadron crew chief, marshals out Lt. Gen. Jeff Remington, 7th Air Force Commander, at Kunsan Air Base, Republic of Korea, May 6, 2009. Gen. Remington came to Kunsan for a familiarization flight and an All Call with the Airmen of the Wolf Pack. (U.S. Air Force Photo by SSgt Jason Colbert)..
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Hello, Mohammad here. I want to get a six pack. I need a way that I can get it at home with no equipment. My dad won’t buy the equipment so I need to find a way to do it at home. I Googled it but it says you also need fat burning cardio workouts to so the abs show. Can someone tell me how to get a six pack fast and some good cardio workouts to burn fat.
Here is where I stand, I have access to a gym- I have a skipping rope, a track field nearby, a swimming pool that covers enough to do endurance swim, and I have knowledge on the crunch techniques and all. Can anyone give me a daily routine I can follow, and the foods I need to eat and avoid?
i’m very skinny as is.. but i don’t have abs at all. you would think with me being a cheerleader i would have nice abs.. but i don’t.. please can you give me some ideas to get fast easy and effective abs. thanks!
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Question by nysnsmuth: How can I get well defined six pack abs?
I already have a flat stomach and when I flex my abs, I can see an outline of a six pack, but how can I have a very well defined six pack, one that will show with out flexing at all? What should I be eating and what exercises should I be doing (I already do tons of crunches and run 4 miles a day) to obtain my six pack goal?
Best answer:
Answer by Shannon
perfectabexercises.com
I love this plan!
He will definitely help you achieve all your goals.
Good Luck!!
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Know better? Leave your own answer in the comments!
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im 136 pounds, 5′8", 16 years old and i have 13% bodyfat. im gonna be going on vacation by the beach in mid august and i was wondering if i should build muscle or burn fat and get 6 pack abs. which one would look better for the girls-more muscle or 6 pack abs.
I did 100 sit ups a few min ago. If I continue to do that everyday, how long will it take me to get noticeable abs?
btw im a 14 year old girl
I have a flat stomach and I’m physically health. I just finished doing 100 sit ups without stopping for a break. I don’t want a major six pack, just abs that are a little more noticeable.
I already work out for football and I already do crunches, could I do anything else?
08fordfivehun_hr_02a_ab
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2008 Five Hundred – The Ford Five Hundred sedan packs nearly 30 percent more power – an estimated 260 hp – and boasts a new look inside and out for the 2008 model year. On sale by summer 2007, the Five Hundred features a new front end resembling the popular Ford Fusion, more horsepower and torque thanks to a new 3.5-liter V-6 engine, a new six-speed transmission and all-wheel-drive system and safety upgrades that include Ford’s available AdvanceTrac(R) electronic stability control system. (01/07/2007)
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Question by Mishu: How can I get six pack abs without any equipment?
See I’m 12 years old and I want to look good. I don’t got a job so I can’t afford equipment. My parents won’t buy me the equipment or a gym membership. How can i get six pack abs without any equipment? If you can help me, I’ll really appreciate it.
Best answer:
Answer by jo j
your a bit too young to worry about getting a 6 pak..just play sports and they seem to naturally come.
What do you think? Answer below!
08fordfivehun_hr_21_ab
Image by i_boynet
2008 Five Hundred – The Ford Five Hundred sedan packs nearly 30 percent more power – an estimated 260 hp – and boasts a new look inside and out for the 2008 model year. On sale by summer 2007, the Five Hundred features a new front end resembling the popular Ford Fusion, more horsepower and torque thanks to a new 3.5-liter V-6 engine, a new six-speed transmission and all-wheel-drive system and safety upgrades that include Ford’s available AdvanceTrac(R) electronic stability control system. (01/07/2007)
Hey i’m 15 , 130 pounds, 5′6 and i’m not fat , or chubby i just have a little keg stomach, i want to get rid of it and have a 6 pack showing, what are proper ways of doing so? I want to know what kind of specific excersises, how to diet, what cardio I should do. I’m really commited into getting my six pack. I don’t really want to look like the buff guy, i just want a good looking 6 pack stomach. Now, i’m going to be honest, I’m a really unhealthy eater and would like to disipline myself to diet.
I also want better arms, biceps and "guns"
I’m a 15 year old guy and I want to know benefit of 6 pack abs? Also will this stunt my height growth if I do it at this age?????????
Im a male and 14 years old. High school is coming up and I was wondering if its possible for me to get good looking abs. Im 14 5′10 and 142 pounds
Im skinny
im 16, i play soccer and run almost everyday of the week. i lift three times a week. My abs dont show though. usually once a day i’ll do 100 crunches, 100 bicycles, and 100 side planks. i know thats not enough but sometimes i’ll do an ab workout on demand.
i eat really healthy too, i have fruit with like everymeal, and the only junk food i eat is icecream..
help please.
i really want defined abs!
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I already have a 6 pack but My friends have been telling me that abs will stunt my growth. Is it true?
I have a six pack but I think it makes me look manly, what can I do to get rid of it other than gain weight.
08fordfivehun_hr_09a_ab
Image by i_boynet
2008 Five Hundred – The Ford Five Hundred sedan packs nearly 30 percent more power – an estimated 260 hp – and boasts a new look inside and out for the 2008 model year. On sale by summer 2007, the Five Hundred features a new front end resembling the popular Ford Fusion, more horsepower and torque thanks to a new 3.5-liter V-6 engine, a new six-speed transmission and all-wheel-drive system and safety upgrades that include Ford’s available AdvanceTrac(R) electronic stability control system. (01/07/2007)
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Question by Slick Rick: What are some great abdominal workouts for fast six-pack abs?
I’ve been going to the gym for a few months now, but I haven’t been working on my abs. Does anyone have any good workout tips to get a strong six-pack?
Best answer:
Answer by styler1189
Google these:
Captains Chair
Incline crunches or sit ups
Bicycle crunches
Ab Wheel
Janda Sit-up
Or check this site out:
http://exercise.about.com/od/abs/ss/abexercises.htm
And whatever others tell you, dont do 300 sit-ups a day. Its a waste of time. Instead use weights when you work your abs so you only have to do 12-20 before you feel a burn.
Add your own answer in the comments!
08fordfivehun_hr_14_ab
Image by i_boynet
2008 Five Hundred – The Ford Five Hundred sedan packs nearly 30 percent more power – an estimated 260 hp – and boasts a new look inside and out for the 2008 model year. On sale by summer 2007, the Five Hundred features a new front end resembling the popular Ford Fusion, more horsepower and torque thanks to a new 3.5-liter V-6 engine, a new six-speed transmission and all-wheel-drive system and safety upgrades that include Ford’s available AdvanceTrac(R) electronic stability control system. (01/07/2007)
I am 14. I used to have abs in grade 5 (lol) because i was a gymnast. But i quit then and its been like 5 years and now i dont have visible abs anymore. My stomach is still very flat and if i suck it, its hard to the touch so there still some abs in there. But how can i get visible abs? Like how many sit ups or whatever a week for how long? I’m planning on getting my bellybutton pierced (my moms idea lmao) and i know it will look good but i want it to look even better with nice visible abs.
what are the key factors in getting chisled abs if your in shape and dont have alot of midsection fat?
08fordfivehun_hr_23_ab
Image by i_boynet
2008 Five Hundred – The Ford Five Hundred sedan packs nearly 30 percent more power – an estimated 260 hp – and boasts a new look inside and out for the 2008 model year. On sale by summer 2007, the Five Hundred features a new front end resembling the popular Ford Fusion, more horsepower and torque thanks to a new 3.5-liter V-6 engine, a new six-speed transmission and all-wheel-drive system and safety upgrades that include Ford’s available AdvanceTrac(R) electronic stability control system. (01/07/2007)
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Question by Devan!: What are some stomach exercises to get 6 pack abs?
I have about a month and a half to get a 6 pack for pool time ^-^
I’m going to start jogging a few miles a day maybe like 4 (i’ll work my way up right now I do a mile and a half) but other than situps and leg raises what can I do to get my abs to show?
Best answer:
Answer by caitlincheers
Crunches
Platforms
Supermans
Add your own answer in the comments!
08fordfivehun_hr_18_ab
Image by i_boynet
2008 Five Hundred – The Ford Five Hundred sedan packs nearly 30 percent more power – an estimated 260 hp – and boasts a new look inside and out for the 2008 model year. On sale by summer 2007, the Five Hundred features a new front end resembling the popular Ford Fusion, more horsepower and torque thanks to a new 3.5-liter V-6 engine, a new six-speed transmission and all-wheel-drive system and safety upgrades that include Ford’s available AdvanceTrac(R) electronic stability control system. (01/07/2007)
How many situps would a 15 year old boy have to do a day to obtain 6 pack abs, and how long would it take for them to develop?
I’ve been doing ab workouts for about maybe 2 in a half months but i still cant get a six pack. I’ve been doing a lot of workouts daily. What is the quickest way to get a six pack?
I am 16 have low stomach body fat but its that I have no muscle in the ab! How long would it take for me to get abs if I did 100 jack knifes everyday?
Im 16, 6ft tall and 166lbs. Im in really good shape and have a sort of six pack, but i have slight love handles on my obliques. I also have the v cut line but the line only shows like 2inches down my gut.
does anybody know how i can get a full v-cut shape under my abs.
How can i build them up fast ?
08fordfivehun_hr_05a_ab
Image by i_boynet
2008 Five Hundred – The Ford Five Hundred sedan packs nearly 30 percent more power – an estimated 260 hp – and boasts a new look inside and out for the 2008 model year. On sale by summer 2007, the Five Hundred features a new front end resembling the popular Ford Fusion, more horsepower and torque thanks to a new 3.5-liter V-6 engine, a new six-speed transmission and all-wheel-drive system and safety upgrades that include Ford’s available AdvanceTrac(R) electronic stability control system. (01/07/2007)
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2008 Five Hundred – The Ford Five Hundred sedan packs nearly 30 percent more power – an estimated 260 hp – and boasts a new look inside and out for the 2008 model year. On sale by summer 2007, the Five Hundred features a new front end resembling the popular Ford Fusion, more horsepower and torque thanks to a new 3.5-liter V-6 engine, a new six-speed transmission and all-wheel-drive system and safety upgrades that include Ford’s available AdvanceTrac(R) electronic stability control system. (01/07/2007)
Yea I would like to get some 6-Pack abs for the summer.
What are some foods that I should eat?
Can anyone help?
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Image by Special Collections Research Center, Swem Library
According to his creator Vince, this Flat Stanley is a Wisconsin "Badger fan who painted a W on his chest and doesn’t like to wear a shirt. Also he is "buff and ripped" as evident in his "six pack abs". "
I am very young i am a kid and i need to get a six pack. I already have abs and i want a six pack have any suggestions?
Okay, so I would like to get six pack abs. I want actual six pack abs, not just the appearance of six pack abs. How long do you think it would take to achieve my goal? How should I go about my workout? What gym should I go to? What machines or techniques show the most results? I would like tips (or the workout plan) of people with six packs abs. Thank you for the future answers and enjoy your day.
I am just trying to tone my abs. When I look on the web I get all these excerises which require stuff in a gym. I just want some exercises that I can do in my basement and try to tone my abs, especially the lower abs. A workout regiment would be helpful.
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Want a killer lower abs workout that has 3 lower abs exercises that will guarantee the best ab workout ever? Then check out my six pack abs workout program at www.YourSixPackQuest.com Here is your free lower abs exercise workout brought to you by Vince DelMonte & http Make sure to subscribe to my channel to get more six pack abs workout routine. Rather build muscle? Then check out the number muscle building program at www.VinceDelMonteWorkout.com
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How to get a 6 pack abs very fast?
Right now, I’m 14, 5′2, about 95 pounds. Right now, I have some muscle, but barely any vein–I have a six pack from my tennis/basketball workouts, but there’s some belly flab over it.
How do I get that flab off, get some muscle, and get my six pack?
I am just trying to tone my abs. When I look on the web I get all these excerises which require stuff in a gym. I just want some exercises that I can do in my basement and try to tone my abs, especially the lower abs. A workout regiment would be helpful.
I have fat in my body. How can i get a six pack easily without any kind of steroids and stuff like that.
Like just excersizing.
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I know that your body can get used to certain exercises if you do them too much, so i want to know what all i can do to work on my abs. All i know for upper abs is sit-ups and all i know for lower abs is crunches and leg-lifts. What all other things can i do? (I know core bridges but i’m also pretty sure that does both upper and lower) Thanks for any advice!!
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www.simeontuitt.com Simeon Tuitt Has Put Himself On A 16 Week Journey To Lose Weight, Burn Lots Of Fat, Love Handles, Get In Shape And Reclaim His Six Pack From Under The Mountain Of Fat Put On Over 9 Years After Quiting The Mixed Martial Arts. This Video Shows You The First Seven Weeks Of Simeon Tuitts Quest To Six Pack Abs. Watch As You See Pictures Simeon Tuitt Took Weekly Tracking His Weight Loss And Journey Towards Six Pack Abs. There Is 9 Weeks Left Of This Incredible Six Pack Abs Challenge Journey, So Be Sure To Type Simeon Tuitt Into Your Search Engine Or YouTube To Track His Journey Week To Week. “lose weight” “get slim” fat exercise “weight loss” pills diets atkins summer body “six pack abs” lose fast easy simeon tuitt dvd “loose weight fast” exercises “how to” video
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i’ve been trying to get ride of my semi-pudgy stomach (i’m not fat, i just want to get more toned..)
so i was wondering what the best way to get a flatter stomach is…it doesn’t need to be super fast…i was just wondering how many crunches, sit ups…ext
thanks
Some people say I have a six pack but I am not exactly sure it is coming. Sometimes I see a few indentations but they vanish.
Okay I know I am only 15 and shouldn’t be worrying about this type of stuff but I was thinking and for my 15th birthday I got my hair done. I have low self esteem but ever since I changed my hair I felt better about myself. I know I can lose weight if I try. No im not like those girls who think they are fat when they really have like nothing there. I may not be "fat" but for my age I am overweight. I have not wore a bathing suit since I was 10 since I have such low self esteem. I know if I take this one step at a time I can lose weight. Most likely not abs but to where I would be comfortable wearing a bathing suit. A bikini. I don’t even own a bathing suit. I just need tips and advice and learn how to stop eating too much junk or just too much food in a day in general and how to lose the weight. What kind of gym equipment I should use and what for how long every day. Please help. I will appreciate it very much and please no rude comments I tried to make this as reasonable as I could. Thank you to everyone that tries to help me. = )
I am not even 5 ft yet and need help to get motivated. I dont know how to motivate myself.
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Learn how to do exercises that work out the abdominal muscles, including how to do “V” crunches in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with disciplines from both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia
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I’m 14 , 5′4 , and now have a 4 pack abs. But people tell me if i did more ab exercises i would of have got better results. I only did crunches. What are some exercises to do to get 6 pack abs? and how many a day or a weak? Thanks
Week******
I’ll do about 500 crunches per day with no stops..okay maybe one 30 second one.
I am 16, 5′5”, and weigh 100 pounds.
How long do you think it will take for me to get abs? My stomach is pretty flat but has no defined abs
O.K. I am 14 and I want to get some strong arms and a nice flat six pack. I need somethings I could do to work my muscles out. The more specific your instructions are the better (include amount and how many repetitions I should do per day or every two days). I do not have a mat and I do ot want to use any weights either.
10810
Image by AH!Photography
Dylan.
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Question by Dennis J: What are the health benefits to having six pack abs?
Yes I know washboard abs look good and all, but what health benefits are obtained from having six pack abs.
Best answer:
Answer by em.i.am
You’re obviously in better shape. That’s healthy.
Know better? Leave your own answer in the comments!
10930
Image by AH!Photography
Dylan.
How should my diet be? How often should I exercise my abs in particular? What kind of work outs should I do? Are supplements necessary?
I also heard that many ab work outs can cause women in particular to have abs that plump out rather than be flat and cut. Is this true? Or avoidable?
Not a 6 pack of beer, real six pack abs.
whats the shortest time you can and what do i do to get them?
*my abs are just average right now however whenever i do ab exercises they tighten and flatten right up. this is due to my hourglass shape.
okayy but WHAT DID YOU DO TO GET THEM?
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www.sixpackfactory.com Shows You How to get six pack abs doing this very powerful workout at Home using just your couch!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 3 minutes per day. Get more videos for sexy abs at www.rippedabsfast.com.Peter Carvell. Weight loss, muscle building magazine and six pack abs all in one at one place. If its six pack abs you want, and you want it fast and you want real info that will healp REAL people get results, go to www.rippedabsfast.com now! Did you enjoy the “Get six pack abs in 6 minutes on your couch. Works Fast!” video? For the web’s best Six Pack ABS Workout & Excercise Videos visit www.sixpackfactory.com for everything you need to get ripped!
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just because you fit into a size 4 doesn’t mean you ARE a size 4.
Image by Malingering
I guess part of the "low rise" problem is that you have no motivation to try to fit into your clothes, since the pants go UNDER your belly.
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How do I get like a visible four pack or a six pack, without no machinery like just my body and me? Im really gonna be hittin up the pools this summer so i need to know hwo to do it .
I’m underweight and am looking to gain more weight but keep my belly flat and toned so that I will look good in a bathing suit. I just recovered from a slight case of anorexia and I really want to gain weight but stay toned considering my fear of being ‘fat’. Please help!!!
I am 16 years old.
I am 6′1" and about 155lbs
I dont have much of a diet, i eat whatever i want, or whatever i like.
I have a fast metabolism.
Please help me. what is the best way for me to get 6 packs abs without going on much of a diet. what is the fastest most efficient way to get abs?
Thanks.
10965
Image by AH!Photography
Dylan.
A few six pack abs products I can recommend:
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Question by Chr0m3playa6: What is the best way for a 13 year old boy to develope six pack abs?
I’m 13 and many of my friends have six pack abs and i really want one. I’ve been working out for a couple of days and i don’t really know if im doing the right thing. Please if your 13 and have a 6 pack abs then tell me what you did for work outs to develope six pack abs.
Best answer:
Answer by Tony Romo fan
I got nice abs by working them alot. Abs required lots of exercises to get a six pack. You will want to do a lot of: Bicycle Exercise
Captain’s Chair
Exercise Ball Crunch
Vertical Leg Crunch
Torso Track
Long Arm Crunch
Reverse Crunch
Full Vertical Crunch
Ab Rocker
Plank on Elbows and Toes
Look them up for more info
What do you think? Answer below!
10903
Image by AH!Photography
Dylan.
It was easy to lose 12 inches of fat off my waist and finally see a not so detailed abs. The problem is, it is still covered in a layer of fat and it is very hard to get rid of. How can I get rid of the last layer of fat covering my abs? I want to have great abs.
I am a muscley guy already, slim but I still dont have a six pack – but I’m on the verge of having one. What working out moves and eating habits should I undertake to get a six pack in 4 weeks?
Should I run? Do muscle training? or what?
Thanks for the advice.
I am 16 years old. I am willing to work out every day.
“Six-pack” abdominal muscles have long been viewed as the sign of ultimate physical fitness. Although many people strive for this level of fitness, lasting success evades them. Bodybuilders, advertising models, and professional athletes make achieving a “washboard” stomach look easy. So why do so many people have trouble getting lean abs and lowering their body fat? Can you get six-pack abs and maintain this level of fitness permanently? Sure you can. When you realize that there’s no “magical” s
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Now I am a slim guy with a potty belly and I love to have a girl friend with a nice 6 pack abs.
But will she like me????
I am 5"4′ and about 100 pounds which is really skinny for my height. I have a 2 or 4 pack when I flex but I want carved abs fast. I need help. Please? thanks
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Meh, maybe I don’t have a beer gut.
(Thank you, photoshop 
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I have heart condition so I can’t pull weights the only thing I have is Treadmill and i use it but not good enough. The only reason I want six pack/muscle so people notice me and I can get dates. So any suggestion?
I want to get muscular abs because I dont like skinny 6pacs but how is it posible when you have to have a flat stomach and what foods should i eat to conquer that
They always say it’s good to have body fat to keep warm when it’s winter time or when the temperature starts dropping and it gets chilly. Do you think that If I get my 6 pack abs by this winter, I’ll be more cold than I normally am the previous winters of my life? 6 pack abs now or wait until the late spring because of the body dealing with the cold winter coming soon?
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Yes, Im skinny..but i just want to have abs. They dont even have to be like hardcore or anything. I want to get them fast and easy. Can you help me out?
I have a fat belly and I need good workouts that can get me a six pack within a few months. I don’t really have Gym equipment in my House. Is there any way? Please I need good specific workouts that doesn’t really involve Gym Equipment.
Flat Stanley was REALLY into the card catalog
Image by Special Collections Research Center, Swem Library
According to his creator Vince, this Flat Stanley is a Wisconsin "Badger fan who painted a W on his chest and doesn’t like to wear a shirt. Also he is "buff and ripped" as evident in his "six pack abs". "
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Question by PR3Tii_B0ii: What is the best way to get six pack abs?
Im 5′10 and skinny but comfortable with my body. I just think i would be more comfortable with some muscle. Do you a good way to build six pack abs? Such as exercise and for how long.
Best answer:
Answer by Phi P
50-150 situps a day (i recommend over 100) am sure you can do it am only 12 and i am only 4′11″ i can do 130 a day
Give your answer to this question below!
IMG_0525
Image by Special Collections Research Center, Swem Library
According to his creator Vince, this Flat Stanley is a Wisconsin "Badger fan who painted a W on his chest and doesn’t like to wear a shirt. Also he is "buff and ripped" as evident in his "six pack abs". "
Okay.. im a thirteen year old girl, i play volleyball 2 hours a day 3 days a week. Right now i have a little bit of stomach fat. I am going to hawaii in december, and i would like nice toned abs. Can you maybe make me a daily workout plan and diet.. or give me some tips!
Thanks
Salmon has good fat in it which is Omega 6 fatty acids. I know this. However, will Salmon affect my progress at 6 pack abs?
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D&D 365 club – day 61
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How to get abs fast, for a girl!(: lol
I really want a six pack and i just want to know, is it really possible for me, a 14 year old to get this. Please help me with any tips or a plan that can help. To add i have very little fat around my abdominal area so do not need to loose weight first.
I’m 5′6, 150, i want to lose weight. How can I get abs?
I’m a guy and I’m 25. I’m 6 feet and about 165 pounds. Recently, I have had some little fat on my abdomen and I really wanna get rid of it and get 6 pack abs which I never had and always wanted. I know nutrition play a major rule and I’m trying to stick to a healthy diet. I want to know what are the best exercises/workouts to get a toned abs or better a 6 pack abs? How many sets and reps? Thanks!
Chief Oshkosh Statue
Image by auntiekat70
The Chief Oshkosh statue in Menominee Park. The sculpter decided to give Chief Oshkosh a very nice set of six pack abs, so we nicknamed him Chief Six Pack. He also had a brand of beer named after him, too.
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Question by Cute boy: Is it Possible to get six pack abs working at home?
I am 22 year old & I’ve slim physique. i used to work out at home and i had a better structure. Due to my own reasons i stopped working (Push up’s, Pull ups, Aerobics, Jogging). Now i am observing a changes in my body structure. Is it possible to get back nice body if i start working again without going to gym? I really like to have six pack abs how to get it and how long time would it take.
Best answer:
Answer by mormar
if you work really hard at home
Add your own answer in the comments!
Flat Stanley helping to sort photographs of the William and Mary Choir
Image by Special Collections Research Center, Swem Library
According to his creator Vince, this Flat Stanley is a Wisconsin "Badger fan who painted a W on his chest and doesn’t like to wear a shirt. Also he is "buff and ripped" as evident in his "six pack abs". "
i want a body like paul walker’s, i’m in 8th grade, i’m 5 ft 3, i workout every other day i have a six pack abs but a little fat covering but i’m skinny like 95 lbs, so what do you do to get his workout i just want his body as much as girls want megan fox’s body
Hi, Im 15 (nearly 16 -male) and weigh about 170lb .
I want to know how many crunches a day would you reccomend to get a six pack. – Or if you have any other ideas please.
Results: Within 3 Weeks: The stomach appears flatter and firmer. X-Tensyl and Ceramide 2. Dermatologically tested for safety. Over time, the body’s curves soften and become less defined, particularly around the abdomen. Skin around the stomach begins to sag due to lifestyle, lack of physical exercise, pregnancy, among many other causes. To help reclaim a more toned and sculpted abdomen, the L’Oreal Laboratories created Sublime Slim Abs. Active Ingredient: Sublime Slim Abs is formulated with X-Te
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Learn how to do exercises that work out the abdominal muscles, including how to do the bicycle crunch in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with disciplines from both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia
Video Rating: 4 / 5
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I’m doing 30 minutes of swimming 4 times a week
Do round about 50 crunches, 50 push ups and 50 sit ups a day
My diet is eating 3 meals a day:
Breakfast- shredded wheat
Lunch- two sandwiches
Tea- random
Im 15 now. I have this friend who has 6 pack abs and im really jealous.. How do I get 6 pack abs? Do crunches work?
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Want to loose the wobbly belly? Do you want to have the body of your dreams, including six pack abs that are sculpted and perfect? Do you look at other people on the beach and envy their good bodies and wish that you had the body to wear the bathing suit you have always wanted? Have you tried starving yourself and exercising, only to find out that you did not achieve any sort of results?
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i’m 5"8′ and 109lbs. but i still have like a gut on me
(photo taken for this purpose only)
i’m not the most active person, so how can i tone my stomach up quickly? we do have a home gym.
I already have a visible muscle on a flat stomach and want to develop a ripped six pack. I’m working out my abdominal muscles regularly. I’m just wondering about how long will this take me?
Thanks a lot & 10 points for you!
I mean I already have some abs on me there just not toned and I’m doing like a thousand or so crunches per day and I go to the gym like every other day and work on my abs there I was just wondering if any of u guys knew some good ways to get rock hard abs fast?
if i work out 4 days a week and eat healthy, how long aprroximately will it take for me to get 6 pack abs? i am 5′2 and weigh 103.5 lbs
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i think i already have a six packs and even 8 packs but it was inside my belly fat. i noticed this because when ever i jump up and make the fat moving i can see my abs clearly and look good but the fat is covering that so HOW DO I GET RID OF THAT AND SHOW OUT MY ABS
And i want a big abs so do i keep eating to make it bigger or what?
I’m a 12 years old girl and I’m skinny. I really want abs. I have been trying a lot of workouts but they aren’t doing anything. Is there a simple way to get abs fast?
I’m a skinny kid. I’m in shape and i swim 2 hours and 15 min on an advanced swim team 4 times a week. This summer im life guarding and would like to have a six pack or at least a more well toned body. What exercises should i be doing. I’m 15 years old 6 foot 3 and weigh 150 pounds. I’m planning on lifting weights this summer but in till then what should i be doing to get a six pack; or more in toned abs?
Say goodbye to your beer-belly and hello to your six-pack with these progressive three-step workouts. The book offers toned abdominal muscles and a perfectly sculpted stomach in a matter of weeks.
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Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than …
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Suppose a guy bench press maxes 200 pounds but has a fat stomach. How much could his maximum bench press be if he acquired 6-pack abs?
all wrapped up and ready to go
Image by istolethetv
This couple was totally cool with waiting for me to mess around with my fussy camera until i got it to work and take their picture. Pretty much everyone I shot was really cool and friendly about a creepy looking weirdo like me taking pictures of them in their skivvies.
Lir Bar, headquarters of the Santa Speedo Run 2009, Boston, MA, December 12th, 2009.
www.santaspeedorun.com/
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www.youtube.com There is no such thing as “6-pack abs fast”. You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work – eat less and exercise more. This video goes into depth on nutrition for muscle gain and weight loss. I show you 8 very healthy meals that you can make in 3 minutes or less.Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): scoobysworkshop.com Nutrition is key to losing fat and getting 6-pack abs! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC
Video Rating: 4 / 5
Question by A7X: How to get 6-pack abs or chest muscles or wide shoulders.?
The question pretty much sums it up. How do you get 6 pack abs, like what exercises or rountines or w/e. I have good biceps and triceps and leg muscles. Now all i need are chest muscles. Any tips?
Best answer:
Answer by Kate
swimming and sit ups
What do you think? Answer below!
mixed message
Image by istolethetv
This guy was part of a group called "Dirty Heathens". The name seems pretty apt.
Lir Bar, headquarters of the Santa Speedo Run 2009, Boston, MA, December 12th, 2009.
www.santaspeedorun.com/
how ? for free !
I think that a six pack has mostly to do about cardio, but I wanted to know some excercises you guys recommend for stronger, better-looking abs. Thanks!
haha im not fat or anything i just wanna know what i can do to get abs without a machine
Does your body weight have to go down in order to achieve 6 pack abs?
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Tens of thousands of Americans have changed their bodies—and their lives—with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men’s Health® magazine. A key factor in the diet’s success is the meal plan, with its healthy, great-tasting, easy re
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This is my body transformation photos in which I lost over 100lbs in just 6 months. You can download a free sample of one of the workout I used that you can do at home to get your own six pack abs. www.carvellfitness.com. Did you enjoy the “Get Six Pack Abs In 6 Weeks Guaranteed , I lost 100lbs” video? For the web’s best Six Pack ABS Workout & Excercise Videos visit www.sixpackfactory.com for everything you need to get ripped!
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We think this is from Erica’s going-away party … 2003?
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K so obviously I want 2 get abs. Im skinny so I really don’t have any fat so I think I can skip the weight loss part. So what are good ways 2 do this? Is biking good? or running?
I would like to have a six pack when it comes to Christmas. Does anyone know the most effective and fastest workouts that you have done before?
I really want to get killer abs, so on-top of doing ab exercises, I was wondering what foods I should eat more of to help my ab exercises. What foods should I eat more of? What foods should I eat less of? More protein in my diet? Less sugar in my diet? People with great abs please tell me your answers!
Six Pack Abs shows you how simple training variety combined with ab revealing nutrition works wonders. Six Pack Abs teaches you how to maintain ab definition and eliminates the guesswork; providing the blueprint for creating a lean, toned set of abdominals.
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www.undergroundwellness.com Want six-pack abs? First, you need to eat right! But you can also add these exercises to your routine and feel the burn! Anna Renderer of http takes me through a grueling abdominal circuit. Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com Please visit our websites! www.undergroundwellness.tv http www.theuwstore.com http www.twitter.com www.facebook.com www.facebook.com
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I would appreciate it if somebody could give me some exercises (how many sets and reps) for getting 6 pack abs.
I do NOT require any sort of fat loss, my core area is flat already.
Thanks for your help
I am 20 years old.
Gay Pride – London 07
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Gay Pride – London 07
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Question by Extremely Hyper gamer dude: How do you get six pack abs and strong biceps?
Look i wanna get six pack abs i will do anything to do it. Well not starve myself, but other than that. Could anyone give me the correct procedure to attain the build i want. Thanks.
Best answer:
Answer by noname1234567
work out (crunches, weights, stretching,)
Add your own answer in the comments!
i weigh 122,and im in 9th grade, my estimade body fat is 16% according to my weight and height ,,co how could i get the six pack,,some weight loss excercise, and abs stuff
if i did a lot of sit ups a day for a long period of time, can i get abs? this is without doing any other exercise.
Im 5′9 240 I want a six pack in a couple months at least is it possible to lose that much weight and come out with a six pack in that short of time?
Is it true that guy models are required to have 6 pack abs? Everytime I see a guy model, they have a 6 pack. Do you think guy models all go commando. Because I never see them wear underwear. I almost have the body to become a model, so I was wondering. How do you go about getting a job as a model if your a guy?
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Day 608-Changing the game
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Ed finally got furniture for the red room. Expect interesting shoots soon.
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I know i have abs, but i have a layer of fat right over it. So, you do not see the abs but it is hard. Also, i have a stomach that pops out. how do i get my abs out and have no stomach?
I’m 5′6 and a 130 pounds and how do I get some and and pecks before I enter high-school!!! Please help!!!
Okay, well, this summer I would like to form my four pack into a six pack. I would like any tips necessary to obtain this. And I have a gym membership so I won’t be needing any tips for at home. Just for the gym. Tips would be greatly appreciated. (:
All I have in my house right now is Oranges, Apples, Grapes, and Strawberries. I have no other foods right now. I’ve been eating ONLY when I’m hungry and I’ll go for any of the various fruits to fill my hunger. Now….All fruit diet if I’m working out good enough for 6 pack abs?
happy to see you
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scoobysworkshop.com There is no such thing as “6-pack abs fast”. You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work – eat less and exercise more. This video shows you how to do both.Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. Nutrition is key to losing weight and getting 6-pack abs! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books scoobysworkshop.com For more information on home workouts, please see my free website (no advertising either): fitness.scoobysworkshop.com Limitation of Liability Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC
Question by J dawg: How do I get 6 Pack abs and muscle all over your body?
i am struggling and about to go crazy because those 6 pack abs and muscle all over! it won’t come and i am doing 50-100 sit-ups a night and 25 push ups i keep seeing my stomach getting bigger!( I get alot of choclate and Hey I can’t help it!) what should I do? Please help a 12 year old that weighs 112 in fat get 6 pack abs and muscle! What else should I do?
Best answer:
Answer by JPH
uhm
you need to do more sit up ands push ups
about like 500 situps a night
and about 200 pushup a night
Add your own answer in the comments!
hey thts me ….
Image by lordjjgreg
whr art thou lost 6 pack abs !!!! 
Does anyone know how i can get ripped abs fast?I have been insome programs of late that promise to teach me how to get ripped abs quick but they end up failing,i would really appreciate it if you can give me some tips on how to get ripped abs?
I have been out of soccer for a while out and i have about two months before the season starts again but i want to get back in shape now. I will be running a and working out but i have to get that six pack as well. My question is, how can i get a six pack without any machine or any other special device?
I am 6′2 and weigh 245. I want to acheive 6 pack Abs before the summer break hits (before june 8th). Do you think its possible, if so… Can you share any tips/advice/routines that I can go off. I am going to my community gym, which is small, but has decent equipment.
Tens of thousands of Americans have changed their bodiesand their lives with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Mens Health magazine. A key factor in the diets success is the meal plan, with its healthy, great-tasting, easy recipes featuring the Abs Diet 12 Powerfoods. Now, to meet the demands of today’s time-strapped society, Zinczenko and coauthor Ted Spiker present The Abs Diet 6-Minute Meals for 6-Pack Abs to help readers make the
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Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than …
Video Rating: 4 / 5
erock
Image by ???ss?? ??l?
showing off his six pack
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Or do I have to do a variety of abdominal exercises? Please explain.
whats more important to get your abs to show, a diet or cardio, will you lose belly fat and fat from other places by being on a good diet and lifting weights, do you absolutely have to do cardio to lose weight
Hello, I had a bet with my friend Maddy, that I can get a six pack by the end of the school year so…
I am a 15 year old boy, 6′3”, and I weight 162 lbs. People say I’m skinny, and I am, so I wanna get a good six pack, anybody got any suggestions on what exercises I should do and so on?
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