It took me years to get my six pack abs. I was so upset and angry at myself and my body, I tried so many instruments and methods until I found the one that was right for me
ok so i heard the only way to get a 6pack abs is to reduce your body fat ok so how should i reduce my body fat? and my other question is is it possible to get a 6 pack if im 11% body fat and my trainner said i need 8% body fat for my 6 pack is it possible to get a 6 pack in 2 months if i eat healthy and run every day i usually burn 250 calories running a day should i burn more? what else should i do?
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Question by jmccarter7386: What is the best way to get six-pack abs and tone the body?
I’ve just gotten back into working out, I have been doing it for almost a year now; my question is this, what is the best way to get a six-pack and tone the body as well? Would weight training or body-weight training work? I’m already on a diet and drink water. Here is my question again: what is the best way to get six-pack abs and tone the body as well?
Best answer:
Answer by rctriplefresh5 100 crunches a day
Know better? Leave your own answer in the comments!
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www.youtube.com A freerunning clip video… 1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crunch- 6. Up and Twist- 7. Leg Raises- 8. Leg Tucks- 9. 90 Degree Ankle Touch- 10. Right Crossover Crunch- 11. Left Crossover Crunch- 12. Kick Ups- 13. Head Raises- 14. Scissors- 15. Left crossover twist- 16. Right crossover twist- 17. Head leg crunch- 18. Alternating Shoulder Lifts- 19. Hoover- 20- 180 Degree Ankle Touches- 21- Side bends- 22- Alternate Leg Tucks- 23- Alternating Push Throughs- www.myspace.com
four eyes and a six pack
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The air-brusher in the bar was giving a lot of the Speedo Runners six-pack abs.
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Hi, I’m starting to work out and get abs and muscle, and i was wonderign how to get the v shaped muscle that poeple have underneath their abs?
BTW Im 11 years old, i weigh 95 lbs, and i havent gone through puberty yet.
Im a girl and weigh 100 pounds and in my teens. How long would it take for me to get abs and what can i do to get them? Thanks for anyones help.
I’m about 5′3
How can i get a six pack and larger arms quick…i’ve been working out for a couple of months now and i can’t seem to be getting bigger. I refuse to use pills or what ever. i want to get big the old fashioned way. Any tips. Tanks.
i already have a six pack, but want to improove it over the summer vacation. what excresises can i do and how long will it take to get some realy good ones?
Hi i don’t have any abs machines at my gym, as far as i know, can i get big abs through diet and crunches, i mean will there be a point where i get no effect, at my gym i don’t know any machines that have an effect on abs, or machines that are specified at abs, the only machine i have no idea what it does is one where it has two panels, and you get a choice of grips, like a stick or 2 handles etc, can that help me get abs?
I am 15, 5′11", a little less than 140 lbs. My stomach is basically flat. I am a very active kid, so I am pretty muscular already. I really want a six pack as soon as possible. I really do not want to go on without a six pack for like six months. I want to get one as soon as possible. YouTube videos would be nice, or anything really. Thanks!
I don’t have much fat to lose!
my body fat is extremely low, and ab lounge was a waste of my money.
I do about 300 crunches on the machine at the gym. When I try to do crunches on the floor I don’t do as much, but I feel my abs getting more of a work out. Which way would work my abs out more?
I have been wondering what are meals that will help someone get 6-pack abs. I am very active its just id like to know what meals to eat to speed up the ab process.
Well I 16 years old I’ll be 17 next month. I weight 130 pounds. Which I don’t like. I kinda have a six pack barely see it though? But I do sit ups try to everyday or so? but I wanna to get a 6 pack quick? So help me out plz?
I have been working out consistently for about 2.5 months, and have only seen minimal results thus far, I wanted to know how I should go about increasing my upper body strength. I do plenty of preacher curls but have not been getting substantially bigger. I also have very strong abs but want to figure out how to make that 6 pack show. Any suggestions?
Heyy! me and my friends were showing off our muscle and stuff. Well i was strongest one of course but ill like to have abs also so i won’t just have upper body muscle…….. What is a great way to get abs?? Plz help me. I’m like a dude with arm muscle….Its weird…Well to me it is so i need a great way to get abs… PLZ HELP!?!?
I am a 15 year old girl. I am 5′2 and weigh 127lbs.
I run…alot. But I just cant get those abs that most runners have any suggestions any types of food that are good and bad for abs?
Heyy i want to get some abs before the summer ends.Plz help me.I need a workout that can help me out…..I dnt need to get a 6pack just some abs.plz help me!
I’m 15 years old and am 10 pounds overweight and 6′ tall exactly.
If I do 30 crunches an hour every day how long will it take me to get abs. I don’t really care about getting as far as a six pack but a two pack would be cool. Tips and advice would be great. Thanks.
I’m not really that big, I’m five foot six and 122 pounds and have a plan to get a six pack.
I’m gonna start eating lots of protein and am going to run for a couple hours a day.
So how long would it take me to get a six pack?
I remember watching Troy and there was that scene when Brad Pitt takes his towel off to reveal his six pack and most women gasped when they saw that in the movie theater. Do six pack abs turn women on and/or horny?
Just noticed a typo I meant "sight" not "site."
I am 13 and i weigh 125 lbs and i am 5 ft 2 in, how can i get sexy abs by summer?
I wana look hawt in my new bikini.
Also, How can i get some fat off my thighs fast?
I want a six pack really badly but i have a big layer of fat over my stomach. I have about 2000 calories a day and i do 100 situps, 200 crunches, 30 legups, 50 squats, and 20 pushups each day. I have about 5 glasses of water each day. Am I on a good routine? Should I see reults soon? How long will it take to get a six pack abs.
C++ is a pretty powerful language. I am already impressed by pointers.
Also during the course of programming I do not want to become unhealthy.
I would like to gain 6 pack abs using programming. See this solves dual purpose. Is there a way?
Note: This is posted in the diet section to compare answers suggested by programmers vs dietitians. Let us see who is better. Or both like me.
Hey, I am 17 and I weigh about 112 pounds and I am about 5′7.
I would like to know what exercises are recommended to develop a six pack and upper body strength and how often I should do these exercises. I would also like to know about what my diet should be during this.
Ive had a 6 pack for years and like 2 abs below it that are extra tiny and hard to tell in less you focus on them whats a good excercise to work my bottom 2 abs below my belly button
I dont need to lose freaking wait im only 9 percent body fat
I am very much interested in making my muscles but i don’t want to go to any gym so please can you tell me how can i make 6 pack abs in a fast way. Please.
I’m a sixteen year old male. I’m bulky and have a tubby stomach. I want to get much slimmer and in the process gain only muscle abs and lose fat specifically in my inner thigh area. Please help me. I’d like to make this happen in the next week or two.
I use to have a six pack when i played sports but i don’t play sports anymore becasue i got hurt. I am very skinny but i just lost my pack. I want to know an easy and fast way to get a six pack for girls. I guess you ould say i have a 2 or 4 pack depending on what im doing. Tip and suggestion would be appricieated and im only 15 so i don’t have like weights or can get to a gym.
Well I’m going to the beach in August for three weeks and I want abs. I’m dont want to be "ripped" but just want them visible. Also I am a vegeteriana and can’t go to the gym. How can I get abs and how long will it take?
Also, I’m not fat. I’m about average and I’m 140 Lbs and 5′9"
Greens, Green Beans, Almonds, Salmon, and Oatmeal or Brown Rice. Any of these things slowing down the success of my 6 pack abs if this is the only thing that I’m eating?
Im 5 foot 11, 130 lbs and i want a six pack. Ive been doing situps and working out but what is the real and quickest way to make it happen without taking supplements?
I want to get a little stronger. Im a 14 year old guy and im really skinny. I skate and ride bmx so im in pretty good shape. I was jw what workout i should do at home to get stronger and get abs. Like how many sit ups a day. If anybody knows please let me know. Thanks, Mike.
I’ve just started basic crunch and just wondering if its possible to get solid abs within 1 month. I’m not fat, and workout regularly, so can you please advise?
Also, would be fine just doing basic crunches and nothing else? or would i need to do something else as well?
Thanks in advance
Im doing a high intensity program 3-4 times a week. I have very little fat on my stomach and i have good muscle definition. I have a 2 pack right now. How long will it be before i get a six pack?
Hi, Im Brian. Im 16 years old, attending high school and was seeking some advice on how to get some abs. Im 5.9 145 Ibs. I have a barely visible set of abs, as in I have to flex them and get the right light ratio to even see them there. Here is a basic day, as far as eating and exercise.
BREAKFEST
Usually saltine crackers, ritzbits, crackers in general
LUNCH
I get school lunch often (3-4 times a week)
DINNER
I eat a fruit/vegetable, piece of whole wheat bread, and whatever dinner might be, I dont eat until im stuffed though.
EXERCISE
I ride my bike casually (slowly) 1.5 miles apprx. to school every morning
I also drink a ton of milk, rarely soda, little water (maybe a few sips at school)
Im just looking to obtain 6 pack abs, Im very happy with my physical state and I am just trying to improve it. Thank you very much to all that take the time to read this and have made it this far. It is appreciated more than you know.
I have a six pack and am still trying to burn a little bit of fat off my abs, but how do I get an eight pack? Do i just keep training my abs, or intensify the training or what?
im 14 about to be 15 and i don’t work out but i have abs,i guess its genetic cause my dad has em too and they look alrite for someone who doesnt work out but i want deeper cuts.like what are some work outs that can get me those huge abs like some other guys,ive seen guys with big ab muscles,how do they do that?help
my abs
I’ve seen alot of youtube videos lately showing different ab exercises that should give you 6 pack abs. I want to know which youtube ab workout video is the best or showed the best results for your abs. Please leave the youtube link and explain to me what it did for you, how it helped, what results you got in how much of time, etc. THANKS!
I want to eat damn it. I don’t like eating like those men’s fitness magazines where they tell you eat 2 spoons of raisins, 1 slice of wheat bread, and 2 spoons of nuts, and a 1/4 glass of orange juice for breakfast. Man, screw that I want to be able to eat like a human not a bird or a squirrel. Somebody give me advice on eating what you want to eat and still having that six pack. I’ll hit the gym hard to make up for what I eat is it possible?
I have about a month and a half to get a 6 pack for pool time ^-^
I’m going to start jogging a few miles a day maybe like 4 (i’ll work my way up right now I do a mile and a half) but other than situps and leg raises what can I do to get my abs to show?
I am a teenage girl, so I have one of those pudges that most girls get. I want to get a tight stomach and form of abs within a few weeks because it’s summer and I wanna impress a guy. How can I do this? Thanks (:
I am 17 5′6 weight about 130 pounds… I have been doing some workout lately and have seen results. My chest has gotten developed biceps and triceps are getting cut as well. Now that my body is looking alright I’ve noticed that all need to develop a six pack. I can feel the muscles and see the upper part of the six pack but is not developed so I would like to know excercises that could help me obtain it, Thanks!
Ok, im 12 years old and i want to get a 6 pack as quickly as possible. i know there is a way to get abs at my age because i got friends that are 12-13 that have abs that amaze me so can anyone help?
I’ve been doing workouts for my abs everyday…. but I have not been great getting results… any suggestions? By the way.. softball players can answer this too or anyone who knows how to get abs.
I know that they are responsible for killing animals, because many animals get stuck in them and die…and obviously many beach-goers just leave their litter at the beach, but what about six pack plastic rings that are thrown in the garbage and arrive at a landfill? How do those end up in the ocean?
what was your body like and how did you feel, your age. & then how you got those abs you have now! i want to have abs by the time my next school year starts up, and some motivational stories would help, and tips, pointers, and exercises!
thanks!
I’m a male, 6 feet tall and 160 pounds. I was originally 150 pounds but gained 10 pounds during my freshman year of college due to stress. I now have a small tummy because of this. I would really like to get back into shape for march of next year for spring break. If I exercise and eat right, is it possible for me to get a six pack in 6 months?
I just finished my wrestling season and i got a six pack from it. But they are not visible unless i flex. DOes anybody know an easy workout plan or suggestions of something i could do each day to make my six pack be there without flexing?
I’m a 13 year old male. Right now I’m about 5′5 and weigh about 145 (I know, I’m fat) If I fully commited to getting 6 pack abs, how long will it take me? Also, If anyone could give me diet and workout tips, it would be helpful.
im 15 year old and i got abs(when i flex)and thats ok wit me but when i flex i can see them but they are barley sticking out i want to know how i can make my abs stick out better(make my abs more cut?)
I do lots of cardio by playing sports, and I lately I’ve been lifting weights twice a week while taking whey and my arms have gotten quite a bit bigger. I have pretty low body fat and I’m pretty lean. What is the best way for me to get a six pack? Should I just continue my normal routine and do 30 situps a night or something? Thanks.
I am a 15 (but will be 16 shortly) year old male and I have got partly a 6pack but it doesn’t show much as I would like it to, and wondering if anybody knows how to get strong 6 pack abs? I have no gym equipment at all apart from dumbbells, does anyone know of any exercises which will get me strong abs?
Also are there any exercises with/without using dumbbells which would get me strong pecks?
Any exercises or advice would be VERY great full !
Ok i’ve been jogging for 2 weeks and doing situps on a night. I have cut down on alot of the sugary snacks i ate before such as chocolate and sweets but still have some. I do not drink as much fizzy pop and only have 1 – 2 cup full a day with my main meal.I am 17, 6 ft 2 and weight 76 kg. My stomach is now quite tight after jogging and already i can see a line down the middle of my abs. How long do you think it will be before I get a full 6 pack??
The line is straight down the middle between the abs =]
I need an intensive Cardio DVD workout training ptogram that i can follow to get fit. I want to work on my cardio abs. Any useful resource would be appreciated.
I already eat fairly well and very healthy. I work out 2-3 times a week and very muscular also. But I’m trying to really get a good six-pack. From people who already have a ripped six-pack: How much crunches or situps do I have to do each day? What type of crunches? What type of work out routine?
In all seriousness, what is the best method to get a 6-pack at home? Is it even worth to go to the gym? What are some good "at home" workouts to work the abs? I’m serious about this, if anyone has any useful links, that would be greatly appreciated.
The question pretty much sums it up. How do you get 6 pack abs, like what exercises or rountines or w/e. I have good biceps and triceps and leg muscles. Now all i need are chest muscles. Any tips?
I am pretty slim…. I do sit ups and other types of crunches and ab workouts but my abs are still not visible! What can I do to make them visible? I also eat pretty healthy…
Haha no I dont want a complete six pack. Just somewhat visible abs cause after all I am a dancer…
Hey I am slowly getting a six pack but I still have the annoying fat and I want to loose it and get a six pack! Does anybody know how to get a six pack in a couple of weeks without using a gym membership? Please Help!!!!
What does everyone think of 6 pack abs on a woman? I am thinking of doing this as I already have a toned stomach, I really like the look, just curious what others think.
So six pack abs on a woman? Yay or nay?
I do 15 min ab workouts every other day with an assorted amount of ab exercises. I drink 3 protein shakes a day and eat healthy. I can get abs if i like lean back or lay down, but they are not visible standing up. What am i doing wrong? What can i do to change this?
I want to get a six pack, well not like a full six pack like body builders but like i wanna be skinny with a abs. I’m not talking about bulking out abs, I’m just talking about a nice six pack. I want my upper body to be like Tyga’s upper body. If you don’t know who that is you can go to Tygaworld.com and see a picture of him. How do I get a body like that but still be skinny? Like Tyga and T.I.
Lets say you get along with girls fine and you have a good enough rating in terms of looks. Will 6 pack abs really boast your appearance to a much higher rating?
i am 15 years old and i live in cali. i want my abs to show without having to flex. Help?
Thanks ! i will try doing alot more running on the track and tredmill, along with ab excersise.. another question.. will protein supplements slow down the process ?
Im 14 years old. Decent shape. Not fat im actually pretty lean. I would really like a six pack and to build muscle to help self esteem and get in shape, but i would like it in as FAST and easy way possible. thnx for any tips.
I am a 15-year-old female and I just thought it would be cool if I had a little abs. Not too much like a dude because I do not want to look masculine. My stomach is flat so it shouldn’t be too hard, I just wanted to know how long and what should I do? Any feedback on this. thanks )
i am struggling and about to go crazy because those 6 pack abs and muscle all over! it won’t come and i am doing 50-100 sit-ups a night and 25 push ups i keep seeing my stomach getting bigger!( I get alot of choclate and Hey I can’t help it!) what should I do? Please help a 12 year old that weighs 112 in fat get 6 pack abs and muscle! What else should I do?
I need a good workout that will help me loose weight and give me 6 pack abs. If there are any workouts and exercises that i can do thta would be great. Please explain them to if there hard to understand. Thanx!
i am all worth working as hard as i can to get them. so as many as you want tell me idc if it takes 30 min worth or more i wanna push myself plz help.i am 16 185 pounds and im 5′10
Ok for starters im almost 15 and i have nothing to do this summer and since im a twig i want to be more fit for the start of the new school year.
Height 5′11
Weight 145lbs
Is their any exercises that would help get abs in 3 months? Please Help!
i have REALY strong abs and want to get a visable six pack. but the problem is i have a small layer of fat over my abs that i need to chisel away. any good exercises to make them appear? any web sites? any good tips are appreciated thanx!
P.S. oh and im doing it because im on a swim team and need to make my abs better to improve my swimming. just incase you needed to know! thanx!
p.s.s. something you have tryed before and you know works. also i just want the small layer of fat to come off. any tips? thanx!
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