It took me years to get my six pack abs. I was so upset and angry at myself and my body, I tried so many instruments and methods until I found the one that was right for me
I’m in pretty good shape. But my thing is abs. I can do at least 200 sit-ups a day and still no six pack. What do I have to do o get them? I’ve heard it involves what you eat has something to do with it. So help me please.
Name me the work out routines, and also gimme a list of food to eat from breakfast to dinner….
I am looking at buying either of these e-books, and I want to know if anyone has read either or both and whether they are happy with it and/or whether it has worked for them.
If someone has read both – which is better?
I have a flat stomach and i’v been doing like 50 bicycle crunches every night and when i flex really hard i can see like some abs but i want abs to show regularly like when im not flexing too.
im 13, 110 pounds with some fat on my stomache that im looking to get rid of. i started yesterday doing 6 sets of 50 sit ups with a five-ten minute break between each set. how long will it take for me to get six pack abs?
How many sit-ups would you have to do a day, to get a six pack in 2, or 3 months? What is the fastest way to get a six pack? (for a guy)
I’ve finally graduated from Fruit of the Looms and went to buy some real underwear today. All the underwear packages had model-looking guys with shaved bodies on them with six-pack abs. Their packaging looked like the cover of a gay porn (not that I’ve bought any of that!). What gives? Do gay men moreso buy expensive underwear? Why not put someone who looks like Captain Lou Albano on the cover?
3 days of weight training
3 days of interval cardio
1 day of rest
and eating 5 small meals a day. Getting 145 grams of protein, 80 grams of good carbs, and about 1,600 calories. I’m 15 years old and a boy so I have a pretty fast metabolism. So how long will it take?
I’m 17, 5′2” and 132 pounds. I’m a very hard worker and actually quite strong. If I were to work out 6 days a week for an hour and a half (30-40 minutes of cardio & an hour of abs and either arms or legs weight lifting) how long would it take me to get completely toned and have six pack abs?
Im 127 lb 5ft 4in I’ve had a baby belly since my son was born years ago, no matter how my weight goes up and down my belly fat is constant. Im already as thin as I would like to be, I just want a flat tummy. What can I do, other than surgery?
I just gave birth to my 4th child 9 weeks ago. How do you get rid of the belly fat if situps don’t work? and will the skin snap back?
I’m 15 and I’m wondering what I can do to get some abs. I’m a little over 110. I’m not in a hurry so I don’t mind if I don’t use any machines or go out and buy stuff and what not. One or two years would be the longest I guess for seeing results. I just want to have some suggestions. And if possible, could you give me in an estimate of how long it would take?
Does there are way how to get 6-pack without workouts at gym? Something i can do at home…
I want to loose some belly fat fast without buying gym equipment or going to the gym. Please use tips for exersising like, running, jogging, …ect. P.S. Can some wii sport games help me loose weight if i play it for everyday at so much amount of time . I would like as many answers as I can get. please help me
I got the top two areas of my abs looking good but cant do much with the lowest two parts of the six pack. What exercise will make it?
I want to lose weight, and really the main part i don’t like is my stomach, i do 30-45 min of cardio 3-4 days a week, i heard that helps. But does anyone know any other exercises that are good for getting rid of belly fat? I don’t really care about having a super toned 6 pack, i just want it to be flatter. Thanks!
i really wanna know so i can get a lot stronger
I wanna get rid of my lower belly fat with out loosing an ounce of boob fat. How do I do that with out machines?
What is the best exercise to loose the belly fat or the fat around the waist. Jogging alone does not seem to help. Any suggestions for something simple yet efficient?
I’m 14. I play football and I weigh 120 pounds. Can anyone tell me what to do in order to get six pack abs?
How Long Does it take to get a Six pack if your pretty fit shape
What Kind of excersizes does it take and how many times a day
What Propper food do you need?
How long Do you excersize for?
Please Help
I’m thirteen, and I have this little fat pouch on the bottom of my stomach that’s very annoying. It’s not terrible, and I know it’ll be gone once I start swimming in the fall, but right now swimming isn’t an option. I eat pretty much healthy (not super healthy, but I have a good diet for a teen) and I go on the elliptical for thirty minutes a day, but I’m seeing nothing. I want this belly fat substantially eliminated by a month (it doesn’t need to be all of it, and no, my abs don’t need to be firm, my stomach just needs to be flat).
Also, I’m lazy, so a non-complicated plan would be preferred.
Thank you very much!
my body is pretty even, not too thin, not too fat, but i always seems to have a few extra pound on my belly, what is a good exercise to loss belly fat?
And is there a exercise to thin out my face, because my face is so fat, and whenever i take pictures, my face is always take up most part of the space in the camera.
Thanks everyone!
i don’t want any diet pill even if they work for you. and please don’t give me a web site.
Hi,
I am thinking about buying this eBook to get rid of some unwanted belly fat. But before I buy it I would like to know if it gives instructions on how to work out at home or if I have to go to the gym to do the recommended workout. I actually don’t like gym’s and would wanna do it at home.
please help i need noticealble results in 3 months
please help i need noticealble results in 3 months
im not doing steroids tommy lol
I’m curious and no where I seem to look has any source of an answer, but do you think it’s possible to loose belly fat just by sweating? Not doing exercises or anything, but just being under a blanket when it’s warm, and not eating too much junk food during the day. If you keep this as a cretin routine do you think it would burn belly fat? I’m going to put it to the test but I’d still like to see what you think of it.
I have a weight of 70 kg = 160+ lbs, my waist line is 32.. so how do we practice to get a six pack abs or least a 4 pack would be great already. How long do you think I could achieve what I want? How many hours a day should I be doing the exercise?
I need a way to loose belly fat. i have a good six pack coming along because i don’t have to suck in alot to see it. problem is its coverd by fat! how can i get rid of it fast?
what about the fat?
I suppose if I did use it, albeit the higher fat content is often misunderstood being its a different type of fat, I would drink it more as a straight mrp, without adding much as to not make calories any higher.
Whereas currently I have a powder with only 90 cals. Which I add stuff too to make a mrp which raised calories. I suppose MLL would not require the additives.
I want a six pack for the summer. I’m 14 – - 5′7" and weigh 120 pounds. I’m skinny, but my stomach sticks out, you know what I mean? So what should I do to get a six pack for the summer?
How can i get rid of excess belly fat without pills and without killing myself with a lot of exersize? Oh and then there are the man boobs… Embarassing, i know, if you have a solution for them too it would be great!
I am 13 years old. I weigh 155 pounds which i think is 60-75 kg but I’m not positive. I have noticeable hips. I Wear 32inch waist Levi jeans which are loose fit (the ones with the tannish tag that have the red picture and label on them). They still feel kind of tight. I’m 5′5" tall. I have a fat stomach but not extremely fat. When I sit in this computer chair for a while there are red marks on my stomach from fat rubbing together. I really rather not purchase any workout items because I heard they’re all bs ripoffs but if there are any that are worth buying than I might buy it. Also I have very fat thighs(quadrocepts) and calfs. I could use any help on how to lose fat on those areas too. My primary goal is to lose fat. My Secondary goal is to noticeably gain muscle. Thanks for any help.
Basically I have a lot of extra time and i want to lose all this fat i have on my amrs, thighs and belly but i dont want to diet crazy and i dont want to pay a lot. Anyone have good training ideas and tips? Somethng you can easily do at home without any type of equipment.
Ex: situps, pushups, etc.
Thanks (:
I started jogging on a tredmill for 25 minutes every day as well as eating foods with high amounts of protein and drinking lots of water and milk. I have also been lifting weights and doing stomach excersizes every other day. I have already noticed improvements in my arm muscles but not yet my abs. How long will it take for me to get a six-pack.
Im 5 foot 1 inch and im 14 going on 15 and im staring highschool on wednesday i need to know how to get a six pack fast and efficiently
oh and i do crunches and leg lifts and leg holds or something like that every nioght and morning ive seen some progress but not much
oh yeah and i dont need it by wednesday i need it by the spring
I just had a baby recently and i have all this extra skin on my stomach. I’m not all extra fat or nothing but i cant seem to get rid of this belly fat.
i know i have to work on the body as a whole but the stretched skin on the stomach is the hardest to work on. i’m breastfeeding and i don’t want to go on a serious diet cause i eat great now i just need a good exercise to help
please don’t leave stupid comments. if you know a good exercise or workout plan that can help, let me know otherwise your comments are not needed
I’m not trying to make fun because I really want to know.
Now I saw this YouTube video of all these muscle builders with these gigantic muscles. Does all that come with a consequence of a smaller penis?
Now I know steroids can make your penis shrink, but what if someone just does the weights, not steroids.
I only have one week to get a perfect bikini body. And I have lots of belly fat and thigh fat.
please answer my question im so skinny i tried muscle tech and it didn’t work
am 16 year old
I am 36 and have a bulging belly. I wanna know how to get six pack absfast. Is there some who has tried some program that has helped him get six pack absfast?
I’ve been working on getting a flatter toned tummy but nothing seems to work. I run (try to do around 20 miles a week) and used to go to the gym, which never helped much. I’m 5′6" and 135 lbs and my chest sticks out a lot, which might prevent abs from showing. I also try to eat well, though I could use some improvement. Any advice?
I know it will take time to do this, buy what exercises should I do? I mainly want to workout my upper body. I have the bowflex would that help me gain muscle? Which workouts should I do and how many sets and reps? For the abs I know I have to loose fat so they’ll will show so Im going to run and swim and watch what I eat. Is that all I should do for the abs?
I am 15 years old (boy) and I have a little belly fat. Before I start building muscle I want to lose the fat. What is the best way to do this?
i work out and need some weight gainer or something in that nature. i heard of whey protein but is it good?
What is the best exercise to getting a six pack without equipment cause I don’t have any.
I exercise 6 days a week in gym and run for 10 mins everyday, and walk 20 mins. My physique is improving but cant seem to get rid of belly fat. I drink 7/8 glasses of water, eat fast food once a week and consume healthy foods (eg: salad, cereal, protein shake, Cliff bars, Cranberry/Orange Juice, Eggs etc.). Can I lose the belly fat without running? I hate it.
What else can I do to get a six pack faster? Please and thank-you:)
I just did a 6 week cycle and what this NO product did for me was making me leaner and give me a rush of energy before working out. I think it is more a fat burner cause of the caffeine it has, but they announce this as a muscle builder, what do you think?
I am not diabetic but I might be heading there based on how much my sugar swings. Has anybody in this type of situation been able to knock off that darn pad of belly fat? Last year at this time I was 12 lbs lighter.
I don’t eat that much but my sugar goes up to the 130s and then crashes to the 80s and I’m guessing this is causing my fat to build up and not go away.
This seems to be simply from avoiding meat and eating fruit or honey and low-fat ice cream at times. I hardly eat any fat. But I’m getting fat anyway.
I eat whole-grain, low-carb, low-fat bread only and eat low-carb, low-sugar oatmeal and don’t drink sodas. I’m careful.
What am I doing wrong? Something, apparently, b/c it’s all being stored as fat. And my sugar should not go that high.
I am 16 years old and am pretty skinny. I have a six pack already and if I flex its diffidently there. Just wondering how I can have a bigger middle area and ripped abs.
which product can do all these jobs?
I wanna know everything
anything I need to do to get a six pack the fastes way possible
I am 5 feet and weigh 140 lb.
I have a lot of fat around my belly.
I have a medium frame body but a lot of fat in my stomach.
What can I do to get this off.
I already am excercising.
I’m a young teenage male and I wanted to know how to tone my body. A brief description of myself would include skinny arms, wide thighs, thick stomach, floppy chest… I really want to gain some muscle and lose some fat. My main goals are to build a strong chest and strong abs (aiming for a pack). Could anyone tell me how? Bonus points if you can describe a specific routine. P.S. If it helps, I’m 98 pounds, which is slightly overweight do to my low height for my age.
Hi, i want to build more muscle but particularly broadness in the shoulders, biceps and chest. Does anyone now a good muscle building supplement that doesn’t cost too much?
Thanks
I work at an office environment so I basically sit in the chair all day long. I’ve noticed that I am gaining fat around my belly and my pants are starting to get tight. I am not fat but I’d still like to know some effective ways on keeping belly fat off your body.
Any suggestions?
I want to build muscle mass so as to look like an athlete, say like Terrel Ownes of the Dallas Cowboys, or like David Beckham- chiseled body, pronounced muscles and abs; but I’m not so interested in looking like a body builder. What’s the difference between the two, and which approach should I take, or avoid?
im really bord of those lousy sites that tell you how to get six pack abs, they always tell you lies.
so can you please help me and give me some good tips on how to loss belly fat and finally get my six pack to show up.
and thanks
I have a photo shoot for a model book to take to a MAJOR MODELING AGENCY and I have to loose weight fast and tone up. Im 17 so Im young and the photo shoot is in 1 month. Pleas HELPPPPPPP
I’m not asking how I would get one.. I already have a six pack but I never tried for one or wanted one. Seriously. I used to walk to work before I got a new car but even then it was just a 30minute walk every other day. I can’t even do sit ups but my boyfriend pointed out to me that I do actually have a six pack a while ago, it’s not impressive or anything but you can see it. I also work in retail, so it’s not like I’m getting it from work.
Firstly I would like to lose some weights. Im pretty sure that once most of your belly fat is gone, your abs become more visible. Any good strategies to get rid of that belly fat? It would also be great to get fit. I want to do this in about 4 months before my basketball season begins.
Has anyone read the e book The Truth About Six Pack Abs? Does it really work or is it just another scam? If you have read it what were your results? Should I buy it or will it just be a waste of money? When will i start losing weight?
I follow a high-protein, moderate carb diet, drink lots of water. I work out 4 days a week with weights and do 30 minutes of cardio, but have a really hard time gaining muscle. Anyone konw of any good supplements that might help? I am 5′3", 114 pounds, want to be about 120 pounds and a little more muscular.
I take Leukic (Muscletech product) now, but not getting a great result with it.
I find belly fat is easier to get off, can you tell me what types of food go to stomach?
If you know please tell me. When you curl with a single dumbbell like your holding a hammer. Does that have any special purpose?
I have been exercising for about 3 years now and i want to start working harder and try to get a six pack..i started do crunches about 120 evryday along with 30 mins of cardio..i can see the muscle forming but it isnt fully visible yet, but i dont see any further results from the crunches..do i continue to do the crunches along with the cardio? or are there other eating habits and exercises i should try? Thanks for the help 
Can u tell me the exercises what can be done to reduce belly fat?
How can I get a nice, flat stomach and prevent love handles from forming. Because it’s the end of winter and I think I gained a few pounds, I see love handles forming, and my stomach isn’t flat anymore. What can I do to prevent all of this?
After years of being slightly underweight, I’ve finally put on 20 lbs. Unfortunately, I earned the extra weight through a steady collegiate diet of beer and pizza. I’ve never had breasts before (they’re now a B) but I love them, as well as my new hips.
It’s just that I can’t STAND my "beer belly". I’ve cut down dramatically on drinking and fast food, but I think I’ll need more than just a diet change to get rid of the belly fat.
I’ve heard that spot training doesn’t really work, but does anyone know if there is some way to lose belly fat without losing my new curves?
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