6 Pack abs diet – how to get a six pack fast

Archive for August, 2009

I only have like 2 weeks to lose my belly fat. I’m not a cow or anything it’s only the normal little fat stored around my lower belly like normally women get. I need a QUICK way to lose the belly fat and tone up. Any tips? Please I really need this it is more important to me than you know.! I want this so bad I don’t care if it unhealthy, I can’t spend any money so don’t tell me to go out and buy some product that probley don’t work. All I have to work with is 2 5 pound weights, resistance band, treadmill(Which hasn’t worked on me so far), and a yoga ball. PLEASE HELP ME! SEROUS ANSWER ONLY!

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Is there a way to get six pack abs really fast by next year without buying gym equipment or memberships?I have a treadmill but that’s it.

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I do about 100 sit ups per night, including twisting ones for my sides and ones where I lift my legs and bum off the floor aswell as normal ones but I build muscle quite easily and now my tumy is sticking out in a kind of 6 pack! i’m a woman so it dosen’t look that great, i just wanted a flat stomach, how do I do it?

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This is mainly for my husband who has a keg for a belly. He wants to get into better shape, but doesn’t quite know how. I have tried to help him with running, walking and eating better, but he seems to keep "letting go" if you will. I have tried helping him as much as I can, are there any other ways I can help him out without hurting his feelings?

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1.at what age is it safe to get a six pack

2.is 12,13 and 14 good year to hav a six pack

3.i need a good and healthy routine to get six pack(lesser the time better its is but it gotta stay healthy

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I have been weight lifting for almost 2 years now and am wondering how long of a break I can take before I would begin to lose strength and mass? I am asking this question because school is coming to and end and finals are consuming my life. I know that it takes much longer to gain muscle than it does to lose it but if anyone can speak from personal experience I would appreciate it.

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I do sit ups every night but it doesnt seem to be helping, i weigh 8 stone and am 5 ft 4. But i just really want a flat stomach. Does anyone have any ideas on how i can get one. Also i am a vegetarian
Thanks xxx

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Ok i have a little brother whose says that he wants to be a body builder and i’m 19 and hes 16 so he was thinking that i was a body builder because i’m so strong for a girl anyway, but i told him that he has to do a lot of heavy lifting with dumbells or something heavy that involves weights. But he wants to know like how heavy the dumbells have to be like a 8 pound to build muscle so i’m not sure? Or how heavy does it have to be to start out anyway? And like how long will it be before he will see the results?

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The thing is, im rubbish at diets and don’t have time to do much exercise………………….Does anyone know a sure way to get a flat stomach quick?

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Im 16 years old. i am about 6 foot 165lbs. i am on an extremely healthy diet. I know that spot reduction is bologna, bogus. I do cardio such as jump rope ,running, and bicycle riding everyday. I lift weights often. I do crunches(proper form) about twice a week. I am very athletic and get about 2 hours a day of exercise. i know the key to getting six pack abs is to lose over body fat, but i am in an ideal weight. My stomach has some ab cuts, but its nowhere near how i want to look. any suggestions?

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hey by next summer i need to be toned as fuck, so i do abs exercise everyday ,diet but i still dont c result yet so what is the best protein i can buy? and can i still get a six pack with protein?

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i played football i am 14 football season just ended but i was a lineman

i have a belly and my pecs are more like boobs but not big

i do crunches and stuff in weights class but nothing shows

i do cruches with a 25 pound weight too sometimes

i want like a v line and not really defined but visible abs

like excorsisez with reps and stuff

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and plz say that is my ab to fatty or not and how long it will takes to get six pack?

http://img46.imageshack.us/my.php?image=31052008005pk4.jpg

http://img299.imageshack.us/my.php?image=31052008008cp6.jpg

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I’m 160 lbs, and about 6′ 1". I want to slim down to get a more Beckham-esque body (lean muscle and low body fat). Is this enough to eat at lunch or should I also buy a chicken sandwich or something? Or chicken fingers?

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Hi, i’m 15 years old and am 5ft 6inch and weigh about 10 stone, i want to lose 1 stone and above, and get a flat/toned stomach at the same time. Please can u help me, i would like any tips, advise, exercises, diets ect and things you have done which worked and were really effective, and maybe like how much weight i could lose doing percific things and how many weeks it would take me to get a flat stomach.

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Has anyone read the e book The Truth About Six Pack Abs? Does it really work or is it just another scam? If you have read it what were your results? Should I buy it or will it just be a waste of money? When will i start losing weight?

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and also … my friend told me you could also work out then after wards drink a protein shake and my muscles will "pop" (get bigger). is this true?

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I’m a 19 yr old girl, and I have began doing ab crunches using an ab roller everyday, as I want a flat stomach. I’m wondering is this worth my while? Im doin quite a few a day, and I go for long walks maybe at a min of going for a walk every 5 days a week. If anyone has any advice I would really appreciate it!

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i am 5′6" and 15 and weigh 134. I have a gut and i am very self conscious I would love to get a six pack or a flat stomach. How can i make this happen?

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I 15 and i am skiny and i want a 6 pack fast .i do crunches ,biceps 2 times a day .

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I’m a 21 year old male, I’m 5′ 6" and weigh about 9 stone, quite slim, and can kinda see my abs slightly, just wondering what would be best to eat for getting rid of a bit of a beer belly below and what exercise to do without having to join the gym?

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What are some good protein, muscle builder, weight gainer type things that I can put in milkshakes,cereal,etc? I’m looking for things to put in milkshakes and cereal to help me gain muscle and weight on top of me lifting weights. What can i put in milkshakes,cereal, or anything else?

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I am 22 year old & I’ve slim physique. i used to work out at home and i had a better structure. Due to my own reasons i stopped working (Push up’s, Pull ups, Aerobics, Jogging). Now i am observing a changes in my body structure. Is it possible to get back nice body if i start working again without going to gym? I really like to have six pack abs how to get it and how long time would it take.

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Hi, i have a pot belly and i was wondering how i can lose it and gain a flat stomach without losing any weight. Im 5"6 and 7 stones and 12 pounds. Thanks

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I am 13 about 5′4 not sure if that helps but anyways i am able to go to a local park and anything with be great and i don not have any weights

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I have a party in a week and I need my tummy to be perfectly flat! Any tips?

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I just wanted to get in shape and fit for the summer by doing a couple of quick and easy exercises a day, for a flat,strong stomach.

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i’m a 155lb male…and im 19 years old…please help

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I heard that sucking in your stomach while doing tummy exercises helps you get results faster, is it true?

& What are some foods that help you get a flat tummy?

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So I have started trying to get a Abs by biking everyday for one hour, and completing the 8 minute ab workout on youtube. Thing are going great and I see abs, but I would like to know what other activities I can do to help lose weight, and get more solid abs. I do not have access to a gym, or can I buy any equipment, what excercise can I do to lose weight, and get more solid six pack abs???

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Im 13 and gonna be 14 next month. I know you think Im immature and that its not possible ,but just give me the tips that you would tell anyone else and I will get one before my birthday. Please help me. Im musculare but have alittle fat on me. I need to lose 12% of my bodyfat to have a six pack.

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im a 15 year old male and i do about 100 crunches every other day and eat mostly healthy foods but i cant seem to get a six pack. help me!

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I recently started forming the top 2 layers of my abs to where their viewable a little. Do I need to do different work outs to work the bottom layer? If so what are good routines to get a good shape and definition.

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I am slim size 10 but no matter what i do i can’t get a flat stomach do i need to do crunches sit ups? i go to the gym and do running weights etc but not sure what to do please advice, cheers!

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I need to eat lunch tomorrow, but make sure I have a flat tummy at night. Its flat, but as soon as I eat it sticks out. Is there a food I can eat for lunch that wouldnt do this??? Thanks!

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Everywhere i have seen it as far as my searches, it says its legal, but its listed on steroid sites and listed as an anabolic so I dont know. And if it is legal and you have used it, does it work?

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Im 5′10 and skinny but comfortable with my body. I just think i would be more comfortable with some muscle. Do you a good way to build six pack abs? Such as exercise and for how long.

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I have been doing around 100 to 200 sit ups daily and have also been doing the Hula Hoop for about 45 minutes a day but this has not been everyday.
I’ve also been on a diet and I’m keeping track of everything that I eat.

I am going on holiday in two weeks and just want my flat stomach back before I go but it doesn’t seem to be going down.

Can anyone help with a quick way to do it?
Thanks for your help
I have actually been doing the sit ups and the diet for a while now and I have been holding my stomach in while I’m at work, I’ve been doing this for a while.
Does it actually work?

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I know I need to eat vegetables, cut the starches and get lots of protein. Lots of meals. Any meal ideas? Like exact foods. Because I need some tasty/healthy meals.

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I am going to get into boxing but I also want to body build.So I was wondering is it possible to get big ripped muscle while in boxing?I am asking because I know alot of boxing is cardio and conditioning and boxers dont really have very defined muscles.

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i’m dieting and everything and doing an exercise plan 3x a day and i can’t do cardio, cuz i’m recovering from an ankle/knee injury that caused me to be on crutches for 10 days and so i can’t run or elipticise and i need to get a completely flat tummy fast, i want to lose 21 lbs, i think i weight normal, so i need to have an intense workout to lose the weight. I’m in school, so i don’t have the time to do long anything and i’m saving money for a trip so i don’t have any money to spend, help me get to my goal of 100 lbs! Ps. i weigh 122 and an almost 14, so if that helps any?!? and i need to get slimmer thighs and i tighter butt. i need my tummy flat in like record time, so it has to work fast, i know nothing works overnight, but i need it to, any suggestions would help!

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im really skinny im 15 years old and i wanna know if i can get a "skiiny pack" something that would make my body look more masculine.
how long do you think it will take , if i do 100-200 crounches? and i crounches the best exercise to do?

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im 11 years old, will be 12 next month, weigh 120 pounds. how do i get a six pack and arm strength? i am enrolling in karate and doing 5 minute exercises everyday and have been since yesterday August 20.

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I’m in highschool n feelin i needa step my game up.
what muscle builder should i try or which ones do u no of that r good?

creatine the way to go?

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I already do lots of dancing, but what exercises could i do to get a toned flat stomach?

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I have muscle pain on my left side right below the ribs, behind the obliques. I dont know if its muscle scar tissue for sure, but physiotherapy has helped but after recently pushing the intensity again on the abs, it started to sting. How to get rid of this problem, and how to pinpoint exactly what it is, any medical scan like an x-ray for muscles?
I always stretch but somehow i tore a muscle or something while working out probably a bench press, it happened a while back.
its not work out pain, lol, its a sharp sting in a particular area that stop me from working out too hard.

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I try to start a crunch or sit up. I can’t even get into position! I try to do one crunch, and my head and chest go up, but the other parts of me stay down…and my legs are propped up. I’ve tried this on my bed, and that’s when I atleast go that far up. On the floor with my legs under a table, only my head makes it off the floor. I’d like to see if I can get a flat stomach by new years. Is there anyway that this severely out of shape woman can get a flat tummy? That’s the only area I want to work on at this time…for now, I like everything else the way it is. plz help. thanks.

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See I’m 12 years old and I want to look good. I don’t got a job so I can’t afford equipment. My parents won’t buy me the equipment or a gym membership. How can i get six pack abs without any equipment? If you can help me, I’ll really appreciate it.

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it seems that I build muscle really fast in as much as 2 workouts. I can do cardio and not gain, but as soon as I add weights I gain.

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I’m size ten but i’m unhappy about my stomach because it’s a bulging over jeans. I’ve never had flat stomach and parents still refer it to puppy fat. Any exercises/ sorta food I should eat/not. I’ve got 5 weeks because it’s summer holidays. Please explain your answers because I don’t know many names of exercises lol .
I know i’m 14 but I’m no way near as obsessed as my friends lol .

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I was just curious about it,in general a bodybuilder has several meals a day and has to work out.I wonder if the muslim bodybuilders do the ramadan. Correct me if I am wrong…

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Most pregnant women Ive known in my life, still have a pregnant looking belly for a little while after giving birth. Come out the hospital that way, and it slowly goes down. So how on earth do these celebrity moms suddenly have a flat tummy again 2-4 weeks after giving birth like nothing ever happened?

Its so strange! How do they do it?

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-i’m 6′1"
-relatively skinny
-just lost a lot of weight so i still have some belly fat (possibly excess skin) that i cant seem to get rid of

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I am 13 years old and have a four pack but i am really trying to get a six pack. can any one give me lists of things to do and how many reps to do.
also How long will it take.( could it be two weeks)
sorrry i pit it in the wrong section

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My boyfriend really wants to take a supplement that will do miracles for him and make him gain muscle fast and alot also get taller, so please people, guys, do you know any brands or supplements! I want them to be healthy and legal. Thank You!

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I’m a cheerleader and my jumps are okay but i want them to be perfect. What muscles do i need to make stonger so i go higher. And if you have any additional tips for making my jumps higher they’d be greatly appeciated.

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hey im 14 years old. a girl i would like to know how can i flatten my stomach? for today i already make 100 crunches for 10 minutes. besites doing sit-ups what should i do and what meals should i eat everyday? and i dont like vegetables i only eat others like fruits and meats etc. i usually eat breads but i knw its full in carbohydrate but i heard it has loads of calcium.
i wanna have a flat stomach and grow fast at the same time.
how long does it take really to have a flat stomach ?

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I’m 5′5" and I weigh about 125 lbs. Is that overweight? and I don’t have the most flat tummy but I do have abs. :] How can I get a flat tummy? I really want because apparently at my school to be in a sport, they want you to be thin!

I play Volleyball and you know we wear spandex shorts so help there too??

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Look i wanna get six pack abs i will do anything to do it. Well not starve myself, but other than that. Could anyone give me the correct procedure to attain the build i want. Thanks.

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all these diets talk about eating lean meat and stuff. what should i eat??

oh and should i give up taco bell for a while?

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I am 6′2" and 175 lbs and want to gain body mass and get more toned muscles. I have a somewhat thin physique and want to get more bulk in the right areas. I drink protein and work out (mostly low reps high weight). I’ve also been thinking of drinking green tea to tone the muscles but I don’t know if it’ll help. Any suggestions on what to do to get the best results in what I want to accomplish would be greatly appreciated.

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i’m 13 and i am in really good shape–i’m a cheerleader–but i would really like to have a six pack. what exercises can i do and what types of food do i have to eat to get a six pack really fast? and don’t worry about the workout being too long or hard–i’m home all day so i have plenty of time. thank you guys!

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im 13 and im really small and weak and an skinny and i want to get abs and grow muscles so how many situps should i do to get like usher abs and how many push ups to get strong muscles

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I am in a wheelchair, from a spinal cord injury. I couldn’t feel much in the beginning, and know 10 months later I can walk with assistance. However, most of the day I am wheelchair bound, with the exception of my physical therapy. Could it hurt me in anyway to take muscle builder?

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i am about 15 lbs over weight and want to join the Marines, what are some good workouts to get a six pack and a diet to loss the weight so that the six pack is visable plz plz plz help i will do what ever works but pill cuz there not healthy and they dont work i just need a good diet to loss the fat and some good workouts to get the six pack. Its like nothing works i really would like some help cuz its hard to know what to do thanks.

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I would like my legs to be muscular like the (female) Olympic sprinters. I don’t want to be THAT muscular but how would I train to do that on a stairmaster? I know high resistance low reps. But how often and for how long?

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i love going out on my bike but at the moment im not very strong and i need to build up my arm muscle so i can bunny hop but i don’t no how to build up my strength around my chest and arm. please help

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I’m 6′ 2" I weight 140 pounds, I’m really skinny and lean, I got no fat in my legs (squatting 200+ with my legs) and My arms are getting there (benching 135) I want to look good this summer for the ladies…My stomach is hard but its not quite there yet… I can do A plate (45) with my stomach but yet no six pack…How can I get results fast?

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I am trying to get a lot stronger this summer. I am 17 and play baseball. I am trying to get bigger and better this summer. As of now i take muscle milk and whey protein. I have been told to take creatine but i have heard it is not good for you

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I’m 19 years old and looking to be in better shape. I definitely put in the time in my abs, but I don’t know if I’m doing the right exercises. I wonder, if I bought "Six Pack Abs" or something like that, if that would help me more.

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I’m 15 years old, and I’m pretty skinny. I’m a little over 100 pounds. I wanna know how I can get muscles at home, without any equipment. I’m not interested in becoming extremely buff, but I am interested in having a fair bit of muscles. Are there any ways of having them at home without any equipment. What are some exercises I could try, and how much and often should I do them?

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I read whilst installing that:

Q: Why does the start button appear cut off at the top?
A: Without using any third party applications, the start button cannot extend beyond the limits of the task bar, therefore the button is cut off. In other words, it’s meant to be like that. Here is an application that can do that: http://www.jcxp.net/forums/index.php?s=&am…ost&p=72436

But when I go to the link it comes up with the main forum index and not the post so can anyone guide me to the link for the software that does what I want?

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anything that can releave pain fast !

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HOW???? he eats like crazy! can you still get a six pack, even if you eat alot ( not necessarly junk food but proteins and carbs.)and exercise alot ???

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Also, what’s a good workout schedule/strategy? I am looking to lose some weight, and gain a great deal of muscle and am looking for a good workout/diet/supplement schedule?

Thanks

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i am 15 year old athlete and on the leg press how do you get stronger leg muscles ? is it lots of rep on a low weight or 6-8-12 reps on a heavy weight? by the way i am a female and i only want to have strong muscles not bulky big ones. any reps and sets info is appreciated xXx

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Summer is near, and the perfect thing to go with it is a strong, six-pack stomach.
Im male, 17. Im starting a 90% vegan diet (%10 meat,fish,chicken) and drinking water ONLY. No junk food, fast food, soft drinks, or excess fats or sugars.
Im going to the gym 1 hour (sometimes 1.5), 5 times a week (Mon.-Fri.). I do everything from spinning, weightlifting, abs & push-ups, etc.
Im also planning to run from 30 min. to 1 hour every morning before breakfast.
If i follow this routine, aprox. how long woill it take me to see results (see a six-pack)?
What are some good tips to get a six-pack FAST?
Can a 17 yr old get a six-pack?
Im skinny, but got no muscle. Im 1.75 m tall. There is a thin layer of fat covering my abs, so I know I have ot get rid of that first.

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not biceps I alrady have prty big biceps I need to gain more muscle from my rist to my elbow

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Could someone give me a routine that I could follow so I can loose wait and get six pack abs thnks x

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My friend (boy) found out I have one and he’s like that’s weird!! Do u think it is?

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Im about 5ft tall 135lbs and i need to know how to put of lots of weight and at the same time. I have a treadmill and a bunch of weights but there is no gym near my house. Also I kinda really suck and can’t do many exercises well.

10 POINTS TO BEST ANSWER!!!

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Now i know im only 14 but i want to know how to get these things..I really want these just to look good and feel good..I appreicate everyone who answers this.

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I have a 16 year old football player who is trying to build up his muscle and strength. He is 5′11 and 160#. He has been using "Muscle Milk" with some success but he has between 0 and 5% body fat, leaning more toward the 0 side. We know he needs to use a weight gainer but want to know if he can use that along with his muscle milk.

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I am a male , i have played football most of my life and have developed massive thigh , leg, and glute muscles. I was wondering if there is any way to naturally Lessen the amount of Mass i have on these areas?

it seems like running only makes them larger, maybe its just an illusion.

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I’m 5"10 and weigh 160lbs.
I dont think i need to lose weight or anything, i look fine. But with my shirt off my stomach looks really baggy and horrible!

I’ve already gone on a low calorie diet to try and help, but are there any specific foods i need to avoid to prevent more fat being stored?

As for exercise, I’ve began weight lifting and am thinking about going running? What’s the best fat loss exercise?

And have you got any other tips for me?

Thank you!!! =)
I dont think the problem is that i havent got and ab muscles, i think its just the fat covering them!

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What a good ab workout to get a six pack?

for some reason icant get a six pack. my diet is great so all ineed is a BETTER routine
my routine is:
-weighted crunches (100)
-elbow to knees(twisted crunches) (50)
-ankle touches (50)
-planks (1 min)
-side planks (1 min each arm)
then i repeat each

what is a more intense routine that will help?

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I don’t want to take any supplements as I want to do it the natural way. Can any one give any tips as to what I can do to get quicker, but great results?

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i heard you core is important for basketball because it is the center of everything you do or something like that

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okay so ive been doing a lot of sprints and running in my camp and my quads hamstrings and calves are really sore and i dont wanna be sore for tomorrow because it limits my abilities and i need to be at my peek. thanks

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I don’t want to take Muscle Asylum Project Altered State Vaso-Reactive Nitric Oxide because of the caffine. I want to try and get something with little to no side effects. I’m 150lbs trying to get to about 170-175 right now I take p6 extreme by cellcore.

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I’m a gymnast and I really want to get better and stronger any tips? I’m gaining muscle but want to gain more work harder any tips on a daily/weekly home workout routine?
Also any ideas on what types of foods to eat and meal plans? Help please

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I have done a lot of running and dumbell lifiting. I am 21 years old and my height is 5"9" and I weigh 146 lbs.

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I’ve been going to the gym for a few months now, but I haven’t been working on my abs. Does anyone have any good workout tips to get a strong six-pack?

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I got the Bowflex Revolution Home Gym, TC5000 Tread climber, and SelectTech 1090 Dumbbell so know I’m looking for a muscle builder that will get strong in 29 days or less

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slightly chubby they are..
i want to firstly lose fat on them.
which i already do stationary bike 30 min.
and i eat pretty good. treat myself sometimes but i eat normal.

i dont think i should do squats and lunges. it makes my legs heavier and looks like more is piling up on them.

is the bike enough? i also stretch

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and if so how?

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I am 5′8, 145 pounds, 15% body fat, and I’m a male.

If you don’t have a scientific answer for me, how long did it take you?

If you tried it and didn’t like it and found something that works better and faster than hip hop abs, PLEASE tell me.(besides P90X, its too expensive)

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I’ve just gotten back into working out, I have been doing it for almost a year now; my question is this, what is the best way to get a six-pack and tone the body as well? Would weight training or body-weight training work? I’m already on a diet and drink water. Here is my question again: what is the best way to get six-pack abs and tone the body as well?

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i have a friend he has a 6 pack(proper) but he claims he never
worked out or anything i dont understand i started workin out i
just have 2 packs so far ????????????
not tencing seriusly

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In a little more than two weeks, school starts… For me, high school. So I intend to gain some muscles to make more confidence, to make a good impression…

Please give me some tips on how to get some pectoral muscles and some "belly muscles". I also have a little fat in those two areas, and I would at least like to get rid of it in two weeks…

PS. How long will it take to see the fat burning of?!

Thanks for you effort and help.

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my boyfriend wants a muscle builder so that he can…build his muscles. i want him to use a safe method that won’t cause some weird side effects and hormone imbalances.

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I am starting to get a six pack and i have no chest so i need to find out .

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I just saw this video on youtube that gigves a lot of information on using "carb rotation diet" to get six packs.

What do you think… will it work? i would like you guyz to see it and comment about it. Thanks for the help

Thanks

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person who gives most gets best answer

and remeber exercises where you can without buying stuff(weights)

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any good eating plans to get six pack faster.

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Im 16 weight 144lbs and 5.7 I run in the morning and at night. So how many cruches should i do? I dont know what rep or sets mean so i would be nice to put the actually number.

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Everytime I try to run the treadmill I stop in like 10 minutes. How do you keep going? It just gets boring and I dont want to do it… Also, how do you get abs? I know that sit ups are good but are there better ways? And… how do you get arm muscles? I’m 14 and I weigh 130 lbs. About how many pounds should I lift? How long and how many of each should I do a day.

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When I compare myself to other guys, I’m horrible compared to others with some actual noticeable muscles in their arms.

Can you give me some advice on getting some muscles on my arms like how many minutes a day to lift ect.

I’m actually pretty skinny and do eat.

Ive been told to lift to tire out your muscles and not strain them right?

So how much time do you think I should take to lift weights each day?
And how long until noticeable muscles are seen.

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i want a muscle builder without testosterone for my 13 year old son. do u think i should i get it for him?????????????????????????????

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I have begun riding a stationary bike for ten or more miles a day. i am 13, 5′11 and 121lbs so i have to have a fast metabolism because i dont have an ounce of fat on me so i figure it would be easy to get abs.

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I’m not overweight. I weigh 145 pounds and am 5′7". I just want to find a good diet to live a healthy lifestyle, put on some muscle (not much; I have a lean figure), and lose the little bit of flab I have on my tummy. I really want my ab muscles to come through. I’m not looking for a quick fix, because I know there is none. Any diet plan recommendations? Some exercise tips would also be helpful. Thanks!

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I have a slight outline of washboard abs right now except little to no definition in my lower abs. I’m very skinny and on a scale of 1-10 my abs are about a 4 … how may i get about a 7 in 3 weeks for the beach of course.

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I do about 200 crunches and sit-ups and also lift weights about 250 times every day for six or seven days a week

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I’m 3 months and only got a slight bump but after I do a aerobics class I still do the abdominal workout… the instructor know I’m pregnant but hasn’t said anything to say I should stop.

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im not fat, just wanted to know how to get 6 packs fast
thanks

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The diet should be vegetarian.

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drive mes crazy.

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I am currently about 5ft 7 and weigh about 11 1/2 stone. I wanna be close to 10 stone.
I am running a bit and i now have a medince ball (5kg) which i use at home.
I am trying to eat better – but any ideas of how i can lose this weight and get a decent body by then – would be great.

Thanks

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Hi there!

I am 13 years of age and over the last what, 3-4 days have been trying to achieve those dream abs! I do plenty of cardio everyday – badminton/jogging/boxing, and also do 100 normal and reverse crunches along with lot’s of bicycle and leg lifts. I am on quite a strict healthy diet, eating plenty of fruit/veg/cerial and drinking lot’s of water.

I am trying to achieve the 6 pack before the 19th, which gives me 19 days from now before I go on holiday.

The below pictures are of what I have achieved over the past 3-4 days of trying.

http://img.photobucket.com/albums/v430/finalwhistle1/SNV81020.jpg

http://img.photobucket.com/albums/v430/finalwhistle1/SNV80999.jpg

Something that’s had me wondering: When lying down and by lifting my neck up just the slightest I get that dream six pack, literally, but when I tense while standing up I can only achieve a 4 pack and if I’m lucky, the outline of a six pack. I’m wondering if I am tensing wrongly, if someone could describe the exact way to tense properly that would be greatly appreciated!

Estimations on how long it will take me following this routine and of course, more suggestions to improve my workout would also be great!

Cheers,

Matt.
Yes I know Livee, sorry I worded it wrong – I have been working out for only 3-4 days. I understand it’s not going to come that fast!

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I’m 15 and my stomach is kind of hard. How can i get a six pack in around 3 weeks. details would be nice like how many crunches a day or sit ups. anything. and how can i condition my arms really well. how many pushups should i do a day?
oh yeah. i forgot i have literally almost no body fat. i look like a twig. so i don’t think it losing fat. i think i might need to bulk up.

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I was eating pretty healthy for like a week or so but then today today I ate chicken nuggets with a frozen coffee drink and I had a banana shake and 3 slices of pizza two chocolate chip cookies (small ones) and then two small packs of bluebell ice cream. BUT did have 2 basketball games today. Did today mess up my hope to getting six pack abs before the school yr or do I still have a shot at it?

please help

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Im 18 and have always felt insecure about my stomach fat im about 5ft 5 and about 10 and half stone and when i sit down my tummy has rolls or well one big fat roll and 1 roll under my bra its really horrible and im not exaggerating it is really bad even when i stand up you can see that it is fat round there. I eat more or less healthly i have a healthy meal at dinner but mums cooking is lovely and i always have more than 1 portion sometimes 3 if there was a roast dinner. I dont think im fat but i just hate my stomach its fat everywhere else is fine im happy with i am a curvy girl but i dont mind being curvy but i do want to lose a bit of weight and deffinetly lose the tummy. Ive been trying to do situps i can only do about 10 but will this help i heard that theres no point in doing situps until youve lost the tummy fat is this right? Also what foods do i need to cut out to get rid of the tummy rolls i dont really eat much in the day so i dont understand what im doing wrong. Im planning on doing the special k diet for breakfast and lunch and then having a normal meal in the evening but what should i not be eating? I excercise about once a week! But also when it comes to weekends i just breakout and i suffer with alot of stress so when i feeling down i have comfort food which is really bad but i dont know how to get over this any ideas? Your help would be much apperciated Thanks

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What are some that you can do at home and/or work? I went to menshealthfitness and other sites, but i tried what they said, but it is not working out for me. what are some ab exercises you do? also, what are some ab exercises that you reccommend for me that leave your abs feeling as though you would rather jump into a volcano?

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i want a nice body because i am embarrest to take my shirt of in public how can i get a good body thanks for your help

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All i intend to do is just lose the fat through excersise and stuff but still eat normally,only difference is to eat a little less than ussual

But do I really need to take a serious diet for a six pack?

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I really want a six pack by the end of the school year. I do not know any exercises that will get me a six back. So if any of you could give me some tips, websites, ideas, or any exercises that will help me that would be great. Thanks :3
I don’t need to loose weight I just want a six pack!

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I’ve been hearing all over that sit ups are pointless? Is this true? If yes, are there any muscle building ab exercises that will give results?

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i want to get a six pack, but without the long waiting period. does anyone have any suggestions???? Thanks!!!!

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Like the question sez. I need diet and exercise help. The kind that list foods and recipes, or exercises, and workout routines. Please provide links. Comments without links to articles will not be considered for points. The more articles the merrier. Also, extra preference if the articles give a timeframe (like "in 30 days"), etc. Thanks.

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There not like super defined, but there definatly there. I work out quite a bit.

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Because I cannot feel my stomach doing anything.

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ok so i want to get a six pack im 15 and im tall and skinny . i am motivated and determined to get it.

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How long did it take you to get them, and what was your work-out routine?

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I really want to strengthen my abs. Can I do ab workouts in bed where the cushioning is much better than on the ground? Will this make my exercises less effective? They sort of feel less effective because I get little resistance from my bed. Please help!

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I usually work out and hr to an hr and a half 4 days a week. Right now I’m at 175lbs and about 5′9. I want to be at 10% body fat or lower to get that sculpted definition. I believe im around 14-16% right now.

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what exercises will i need to be doing every day to help me gain this? No more than 15 minutes worth please.

10 points to best answer

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i think im quite near getting a six pack because when i tense i can see all the 6 abs i just have some flab(not much flab just when i slouch down it sticks out) there so i cant see it.
about 6 days a week i do a 30 minute run at fast speed on tredmill. im going to cut out all chocolate out my diet and eat more protein and fruit. how long would it take so the abs show all the time when im standing up or doing anything..? i also do lots of weight training.

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I know I have to lose fat to gain a six-pack, I’ve already got a vertical line but no official abs coming through… Right now Im doing like 4 sets of 60 reps on 20 kg but its not doing that much…

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I go to the gym three times a week and i do 2 1/2hrs training of Aikido a week. i have given up smoking, i eat fruit and veg, i dont eat crisps or chocolate. i cycle two miles everyday (Mon – Fri) i just do not seem to be able to lose the tummy fat.
can some one help, it feels as though all the exercise is not helping.

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hi i want to get a six pack but i don’t want to like only eat lettuce or whatever. have any good abb workouts or something that could help me get a fast six pack?

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I’m trying to tone up for the summer months. What are some good exercises that work the stomach hard, put some definition on the stomach, and make the stomach flat?
I want exercises not pills! : )

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do girls like hair/ little hair/ no hair? sun tanned/ pale/? just wanting opinions! thanx!

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I want to know how to get a really fast six-pack and how many sit-ups will i have to do.I already have a 2-pack.Also, I’m 11 years old.

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i’m 16 about 5′ 8" and weigh about 135lbs (im a girl) and i play basketball everyday and i’m trying to get in good shape for basketball and at the same time get a six pack…i have been running about 2 miles everyday jump roping about 2 days a week and i work out for basketball 5 days a week legs arms and abs…ive been known for being one of the most muscular girls on all my basketball teams but i have never really worked on abs until a couple months ago…i can somewhat see an outline of my abs but there is still a thin layer of fat over my abs…can i get a six pack? if so how much longer do you think it will take?

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whenever i do sit ups my neck hurts. i want to know some exercises with no machines neccessary and doesn’t strain my neck.

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But my determination proved them wrong! Please appreciate; http://thesecretsofvancouver.com/wordpress/wp-content/uploads/2009/01/six-pack.jpg

They we so shocked they advised me to put a patent on it.

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I’m 13, a Guy, 5′4, 106 pounds.
I want to know if continuing this diet will help me get six pack abs.
Drink a lot of juice
Don’t eat a lot of junk food
Eat protein, ex. chicken, beef, etc…
Drink a little bit of soda a day
Drink low fat milk
Eat veggies and fruits

I want to get a six pack by September. Any help, advice???
I’m starting puberty…

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I Weight 181 lbs. and im 5′11 feet tall, age 16. so how long would it take me to get those 6pack abs? what exercises should i do and what foods should i avoid the MOST? Thanks in advance

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The title pretty much says it all…what are some good (and preferably easy and cheap exercises) that I can do to have a great stomach by summer?

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I am preparing for a vacation and I have about three weeks until I go. I capable and determined to develop a six pack. How and what are some workouts that will help me?

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I’m 17 years old and in pretty good shape from basketball. My stomach is flat but i want more definition and that "desired" six pack.

Any suggestions on books or programs to try?

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Im nt sure how many situps i need to do to tone up so plz tell me how many i should do a day

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or a guy who has 6 pack abs and dont look good.

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i am eighty pounds overweight and i cant live in this fat body any longer . any suggestions on what i can eat that wont make me fat?

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I want to try and get six pack abs, so is there any routines that I can perform without equipment? Have any of you used these routines and had success?

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Does it really make a difference in a fight or would it be better to have some fat to absorb some of the impact of a body shot?

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I am 19 years old and I weight about 170 pounds and I am 6ft, I am trying to get a six abs and I am just wondering if anybody can give me any hints, I have a flat stomach so I was wondering would I still need a diet? because I don’t eat a lot. Also what good workouts can I do beside crunches? I do about a 100 crunches a day.

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ok, so the thing is ive never really worked out, ever. I have great arms and really strong legs but these are all from just working hard. Im having a hard time doing situps, but i know i have 3 months to improve. How long do you think it will take me to get my abs into shape, and what are some good exersizes?

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Just wanted to know since a friend of mine who is nearly 51 wants to suddenly undertake a regime of going to the gym three times a week to gain the body beautiful (muscles and a 6 pack) when he never had such a physique before. Just wondered about the risks involved.
Well he found running a little bit difficult and that was something he was used to do when he was younger. He recently took running up again and would go for a run nearly every other day. However, he found it hard, which is one of the reasons for my concern. But he won’t listen until I present him with information from other people.

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How often, and how many sit ups do I need to do to get a six pack, and how long time will it take if I start today?

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I am going to attempt to get a six pack.( I am 13 nearly 14)
I have already started and this is what I am doing. the what I plan to do.

Doing already -

20 – 30 minutes Weights, crunches and sit-ups (every other day)

40 minutes walking / 20 minutes cycling (5 days a week)

Eating 2 meals a day (That is convenient to me, not part of a diet plan)

AS WELL AS… (In the Week) –

2 Hours sports

What I plan to do -

45 – 60 Minutes Weights, crunches, sit ups, and chin ups (every other day)

40 minutes walking / 20 minutes cycling (5 days a week)

2 Medium Meals, High in protein, low in fat (every day)

AS WELL AS (In the week) –

2 Hours sports

1 – 2 Hours swimming

1 Hour running

My Question is….
Do you think this is enough? What else should I do?
Can you recommend any meals high in protein?
Any Advice and Tips are welcome?

Thanks In Advance
By the way, I am 5" (I know short for my age but whatever) and 6 Stone 10, and only have a bit of fat on my stomach.
I can feel the hard muscle underneath when I tense. But how do i get that visible? and more defined
Im Vegetarian BTW. And I do have social time.

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list categories and types of food in that category
and add special foods that i have to have a lot of

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I’m 5′ 4" 14 years old 109 pounds.I’m currently doing 1 hour of running in the morning and a set of 100 sit up every hour.Is there a faster way or other excersises i can do to get a six pack faster?

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