Archive for July, 2009
Girls, how hot is it for a guy to have a 6-pack?
July 31st, 2009 | 
Author: On a scale of 1-10 how much does it help…I am trying to decide if it is worth it to go through all the work and whatnot to get one
Need a diet for six pack?
well i have a friend that wants to get a six pack really bad. he is ona diet and shit and he never eats like junk food. do you really NEED a diet for a six pack? i know plenty of people that eat a lot but have a six pack. if my friend doesnt need a ditet, what else could he do?
How attractive do you find sixpack abs?
These are my abs:
What do you think? Too much? Not enough? What would your reaction be if you saw that in person? Do only superficial girls like muscles?
How many sit ups a day would i have to do to get a six pack? p.s im a girl i don’t know if that matters though?
i dont mean a wierd muscley six pack but onesuitable for a teenage girl. i am slightly (ok pretty) overwieght and i need to lose weight for self esteem how many sit ups a day, i have a crazy busy schedule
How can I maintain my 6 pack abs?
I have middleing abs,Im 13,5ft 8in,109lbs,I lost 6lbs with cardio.I did push ups for 3months and my arms did get bigger.Now my arms are skinny,no one told me jogging 5miles burned fat and muscle.Now I just started sprinting combined with jog,will sprinting help me maintain my abs and prevent burning muscle as well?
Will I get results with this diet?
I’m 10 stone i’m currently eating 3 tins of tuna a day and getting 2 scoops of Whey Protein what is it I want to get six pack abs but i scared to eat carbs to gain weight but I wanna get definetion on the rest of my body will I still get results even tho I’m not getting enough carbs.
What is the best way to get a six pack fast?
i am 14 what routine can i start that will get me a six pack i see kids a school with them and i want one myself
What is the difference between a traditional diet and a diet when trying to get a six pack?
I have been eating really healthy in general lately but what should I eat or not eat that will specifically help me get a six pack? Thanks so much!!!!
Best way for a 15 year old girl to get six-pack abs?
Kay, Im 15, 5 foot 9, about 119 pounds. I do Taekwondo and i have muscle verse fat. What is the best workout to get six-pack abs? Is there stuff I should and shouldn’t eat? Right now I kind of have a little pouch that will NOT GO AWAY and it is driving me nuts. Also if someone could tell me the best way to tone up my legs (mostly my thighs) that would be great. They are long and lean for the most part but my thighs defiantly have a ton of muscle that I can’t seem to tone. And my calfs jiggle a lot. Thank you so much.
I am not trying to lose weight I just want to tone the muscle I have.
what would you say are the best way to lose fat from your stomach?
I am 5.1 inch and am almost 9 stones. I wouldn’t say i am fat but i am certainly over weight. I need to lose fat from by arms and stomach. What type of excercise would you recommend. Please Help!!!
Posted in lose stomach fat | 
Tags: about how long does it take to get a six pack weighing 140 pounds?, my stomach is hard but i dont have a six-pack, skinny but havent got a 6pack, stomach, what kind of exercises can i do to get abs at thirteen, what should i eat for breakfast if im trying to get a six pack | 
1 Comment »
how fast can i get a 6 pack?
I’m looking to get a 6 pack as fast as i can i’m currently doing a day
20mins sport
40 star jumps
40 Knee Ups
40 Leg Raises
i am 13 and i weight 8,8 stones and height off 170cm please give me tops and how long it will take me thanks.
How long will it take to get a 6 pack?
I am 14 years old almost 15. I want to know how long it will take me to get a six pack if i do 20-30 push ups + 20-30 sit ups a day?
What are some GREAT abdominal exercises?
I have been doing the same variety of ab exercises for a while now and I dont feel challenged anymore which means its not very effective anymore.
Anyone have any tricks or tips to share?
I have a flat stomach but i want all over definition, so both lower and upper ab exercises are welcome!
Thanks in advance
Posted in abdominal exercises |
Tags: ab exercises, flat stomach, thanks in advance, welcome thanks |
1 Comment »
How long will it take me to get a 6-pack?
I’m currently 11stone, and don’t eat that healthily.
I’ve been doing 100 situps every day for about a week now, and would like to know how long it will take before I start seeing results?
How Long does it take to be able to do a split?…How long does it take to get a six pack?
I’m thin but i want a six pack i jus wanna know how long do i have to excersize? lol n how long before im able to do a split?
what are some good abdominal exercises?
i used to have this link bookmarked on my computer. it had some really good exercises and it had a man that had motion-pictures on the site below each exercise. i think it was a triathlon beginners website. but i can’t remember what it is!
does anyone know of it? or know of any good exercises that can help me with my love handles, minor belly fat and toning?
Posted in abdominal exercises |
Tags: exercise, exercises, link bookmarked, love, motion pictures |
5 Comments »
How to build a six pack quickly?
Ok well i want a six pack and fast. I want a six pack before september. I am 13. I have to confess, i have no arm muscle at all and id also like to build that up to by september. Please help!!! Thanks in advance 
-Lucas
Im not fat, i weigh 90 pounds and im 5" the doctor said my flab is from puberty
Posted in how to get a six pack |
Tags: arm muscle, flab, puberty, six pack, thanks in advance |
3 Comments »
How do u get a six pack with out goin on a diet in a couple weeks?
I like this girl and we go to the same pool and i want my botty to look good so i need a six pack
Whats a good routine for me to do at home to get a 4 pack?
I’m wondering basically what the question says. I want to have a six pack but I think it’s better for me to get a 4 pack first. So if you
have any suggestions tell me.
If you need this info I’m 5"3 and 106 pounds.
I’m active and healthy. My body fat percentage is 6%.
And THANKYOU if you reply!
Six pack ab diet – workout – ?
Hello everyone , i was wondering what a good six pack abs diet is.. Can you please just get to the point. Everyone who posts just talks and talks and its hard to find the info.. ill tell you some stuff now such as my workouts, weight , height , and daily intake.
Breakfast – Oatmeal Or Yogurt Or cereal most of times
Snack – sometimes , mostly yogurts
Lunch – Turkey Sandwiches or I dont know =/ probably popcorn with no salt or butter. ( at school i just drink water and have like a turkey wrap or so.
After School Snack – Yogurts i guess dont really know
Dinner – What ever My moms makes.. but mostly fish and chicken i like to eat
Workout – my coach gave me 1 (phase I and II ) constists of lunges , weights such as bench deadlifts , front bridges , pullups , and some stuff with dumbels.
- I added some Ab workouts such as laying down move feet like a bike and left oposite eblows to knees
- also lay down 6 inch off ground ur feet go up and crunches and stuff
- Im 5′6 ish maybe a little bit taller.
- Im about 132 Pounds
Also! When i crunch I can see My top 4 six pack abs.. only when i crunch.. Im trying to get some fat off the bottom part of my stomach.. Its not noticable with shirt on but without its just a little bit like a couple of pounds off my stomach. Please help me by
1. New lower stomach workouts
2. Best foods for six pack
3. Your oppinios / suggestions
THANKS!
Posted in six pack diet |
Tags: ab workouts, bench, bridges, cereal, crunch, dumbels, hello everyone, knees, little bit, lunges, oatmeal, pullups, school snack, six pack abs diet, stomach, turkey sandwiches, ur feet, weights, workout, yogurt |
3 Comments »
How can I get well defined six pack abs?
I already have a flat stomach and when I flex my abs, I can see an outline of a six pack, but how can I have a very well defined six pack, one that will show with out flexing at all? What should I be eating and what exercises should I be doing (I already do tons of crunches and run 4 miles a day) to obtain my six pack goal?
How Do I lose fat around my stomach???
I am currently weight training to put on muscle, and am relatively skinny except for around my stomach which has a lot of fat around it.
I do not want to do large amounts of CV because it will lose the muscle I have already achieved. How do I go about losing the fat on my stomach, especially on the sides, whilst maintaining my muscle training. I am 21 and want to achieve the V shape with a flat stomach especially on the sides. Currently it looks like an upside down V!!!!
All advice would be most helpful. Cheers.
Posted in lose stomach fat |
Tags: about how long does it take to get a six pack weighing 140 pounds?, cheers, cv, flat stomach, muscle training, my stomach is hard but i dont have a six-pack, shape, skinny but havent got a 6pack, upside down v, weight training, what kind of exercises can i do to get abs at thirteen, what should i eat for breakfast if im trying to get a six pack |
1 Comment »
how to get a muscular belly without 6 pack?
i don’t want to look like a man,i just want to get the line at the down area. how could i get it easily just by doing 2 or 3 exercising without complicated diet. i have a good healthy diet so i only need the exercise programme.
How can I get more muscular pecks,biceps,triceps and six pack?
Im 14 and Ive started working out for about two and a half weeks. I dont work out the same mucsle for more than two days though. And I want to know how I can start to lift more weights on machines like abcrunches and chestpresses, so I can get a six pack and better pecs? Also should I take protein shakes at 14?
Male, 20yrs, 173lbs I want to weigh 150lbs and I want sixpack abs, any ideas?
I run 5miles a day, eat healthy, and I have a flat tummy, but I want a hard core six pack, I eat about 1500cals a day. Any suggestions???
A good abs diet?
I’ve been goin to the gym for about 1 year now and my abs are better than they used to be as I used to weigh 16 stone and at the moment I weigh 12.5 stone. I always wanted a six pack……..if any could advice me on a good website. And is there any supplements I can use to achieve this with a diet?
I would like to know the best diet to get my six pack abs & tone up my chest?
I work out everyday at the gym. But I hate doing cardio I cant do it for more than 30 mins. I would like to know can weights help tone your abs? I would also like to know a work out and diet for getting my chest bulge out right now its flat. (I am a male 
)
All in all I dont want to loose weight I want to shape up my body. I would like to know a perfect work out for it and a perfect diet.
Please help me.
Good Exercise Regime’s Over 5 Monthes To Get A 6-Pack?
Generally quite fit and healthy already, ideas from experience would be appreciated. Preferably able to carry out without buying any equipment. Already have a pretty decent diet, although comments on diet are welcome. Thanks.
how did i get a six pack?
i’m 17 as of two months
Well my friends are bugging me abotu how i got a six pack… i rly dont have any clue…. i stuff junkfood down my throat every day! hell i was even a chubby until the age of 12! and i only exercize for 4 hours a day 3 days a week? on top of that i am a girl!
lately ive noticed a two pack morphe into 6
is it okay to continue abdominal exercises during your period?
and for some reason, every time I start exercising, especially targeting my abdominals, i start my period after the 3 day or so. Is this a coincidence or for some particular reason?
What would be the best exercise an diet plan to get a six pack?
i am trying to get a 6 pack by april, does anyone have an suggestions on what would be the best exercise an diet plan to help achieve my goal. my waist isn’t that big it’s about a 26 1/2 or 27
What’s the quickest way to a 6-pack?
I have a trip coming up and I want to have a flat, sexy stomach. What’s the quickest way to get the best results?
How do I get a six pack in 2 months?
I am not fat but do have a little belly. I want to get rid of that belly and turn it into a six pack. What is the best way to do that. I am not into diets, I eat fairly healthy already. I want manly exercise tips.
What are some abdominal exercises that dont involve your legs getting hurt?
I need to know to exercise
Posted in abdominal exercises |
Tags: how many days a week should i workout abs for basketball |
1 Comment »
Losing Weight While Getting a six pack what is the best diet?
What are the best foods to eat while losing weight and trying to gain a six pack? should i be eating lots of protein (that has me confused) i weight around 160 so what should my calorie intake be per day? I have no clue of what to eat for breakfast or for dinner? THANKS TO EVERYONE.
Posted in six pack diet |
Tags: best foods, calorie intake, clue, losing weight, protein, six pack |
3 Comments »
What do i do to gain muscle and gain a six pack fast and what should i eat?
i am 15 years old and i’m 5′8 i work out 5 times a week i do cardio, stretches, and then i start working out. i work out different muscle groups in certain days. i have a see the 4 pack forming already, what should i do to have a six pack? do i eat a lot of foods with protein after i workout or do i eat a little?
thanks in advance
Posted in how to get a six pack |
Tags: foods with protein, muscle groups, six pack, stretches, thanks in advance, workout |
4 Comments »
Effective weight loss and getting six pack abs?
I have been on a regiment for 3 months now and have lost 35 pounds. I do weight lifting 3 times a week and do ab exercises. My stomach is still flabby and I have a ways to go. I drink pretty much only water, with the occasional diet soda once or twice a month. I dont eat a lot of sugars but i do eat some and i eat healthy and keep under 1500 calories. Is this good after 3 months? Does anyone have any suggestions on how to get tighter abs? Anything I can do to make the weight loss go faster? Or am I at the right pace? Any help would be great and thank you in advance.
Posted in getting six pack abs |
Tags: calories, diet soda, pace, stomach, sugars, weight loss |
5 Comments »
I need to lose just a few pounds and some stomach fat?
I was basically totally inactive (no walking) for three months and took things easy for 9 months, because of a car accident. I stopped all my physical activities like dance and martial arts. I I gained quite a few pounds over that time, but most of it came off when I started my activities again.
So I just need to lose a few pounds to get back to how I was. Also lately I’ve noticed more stomach fat (NOT pregnant) Any suggestions of how to lose those pounds and stomach fat?
Posted in lose stomach fat |
Tags: 9 months, about how long does it take to get a six pack weighing 140 pounds?, car accident, martial arts, my stomach is hard but i dont have a six-pack, skinny but havent got a 6pack, stomach, three months, what kind of exercises can i do to get abs at thirteen, what should i eat for breakfast if im trying to get a six pack |
1 Comment »
How fast can i get my six pack back?
How fast can i get my six pack back?
I weight 160 and stand 5 foot 10 , How fast can i get my six pack back. The last time I had it was 3 years back.
I currently sit on my chair all day and go to gym 3 times a week and eat healthy.
I am ready to commit for anything that feels right.
Do i need a diet for six pack abs? I’m already skinny! ?
I’m like 130 pounds and I’m 16 years old.
I’ve been working out for a while now and my arms are getting noticeably bigger and I’m getting pecs …. but I seem to be having trouble with my abs. I’m started doing sit ups but i heard from my friend that you NEED a diet if you want six packs. Is that true? I’m not overweight, If anything i need to GAIN weight..
Any help guys?
What are some abdominal exercises that i can do to loose my belly fat?
and i want abs.not a full six pack though….p.s can you explain how to do them?…….
how do i get slender and beautiful calves and how do i tone my stomach to abs, not a sixpack,but abs?
well ritenow i hav thick calves and i wud really like 2 get them in shape. i rarely kno of exercises which targets dis area and i d ones i kno of, i’ve tried, and they don’t work.also, i’ve been doing crunches for a really really long time and i don’t see any abs forming.
Posted in getting six pack abs |
Tags: about how long does it take to get a six pack weighing 140 pounds?, doing crunches, exercises, long time, my stomach is hard but i dont have a six-pack, shape, skinny but havent got a 6pack, thick calves, what kind of exercises can i do to get abs at thirteen, what should i eat for breakfast if im trying to get a six pack |
3 Comments »
I would like to get a 6 pack.I am 5ft 120-125 ibs.How long would it take if I worked out 3 times a week?
I would be working out an 1hr to 2hrs at a time with equipment at a gym. After a month I would add boxing for half of the work out time.
How to get a six pack at 16 years old?
im 6 foot 160 pounds not fat……..i play football. i run regularly and weightlift 4 times a week,i wanna get a six pack but i heard you have to have really low body fat for it too show…..or since im not done growing my ab muscles haven’t fully developed yet thats why i cant get a sixpack ??
please dont refer me too any diet plan websites
thanks for your answers
can you get a six pack using this method?
im trying to get a six pack and i workout 3 or 4 times a week but there is a small layer of fat over my abs. Can i lose this weight by just dieting or would i have to do cardio as well???
p.s i know its best to diet and do cardio but im just wondering!
How do I get a six pack fast?
My friends and I have made this really crazy bet to be the first one to get a six pack. I can deal with the work out as long as it doesn’t call for buying stuff such as weights or stuff to assist you. I’d like for it to maybe 2 weeks if possible 3 would be good to. As long as this works that’s cool. Thanks.
Going for my six pack. Any recommendations of diet and exercise plans?
I am 5′7” and 125lbs. I work out at the gym religiously 6 days a week. I have been doing kick boxing twice a week as well and yoga then the other days I do the elliptical for an hour and tread mill for half an hour alternating between jogging and sprinting every minute. Im trying to get a six pack by bikini season. Im close but not quite there. My eating habits are pretty good. Any suggestions??
Posted in six pack diet |
Tags: bikini season, eating habits, half an hour, kick boxing, six pack, tread mill, yoga |
7 Comments »
What can i eat for my diet? trying to get a six pacK! how long does it take to get a six pack>?
all i need to know what to eat more like a plan for a week also i want to know is how long does it take to gain a six pack from 80kg?
Do abdominal exercises make your stomach bigger?
I’ve gained some weight over the last few years, most of it sadly on my stomach. I have been doing crunches, but the "bulge" seems to be getting bigger. Is there any truth to the rumor that doing crunches actually makes you stomach muscles bulge more?
Posted in abdominal exercises |
Tags: about how long does it take to get a six pack weighing 140 pounds?, bulge, doing crunches, my stomach is hard but i dont have a six-pack, skinny but havent got a 6pack, stomach muscles, truth, what kind of exercises can i do to get abs at thirteen, what should i eat for breakfast if im trying to get a six pack |
2 Comments »
when trying to get six pack what type of diet do i follow?
I am pretty cut right now without a very strict diet like i dont eat cheese, I dislike mayo, etc. Would I avoid carbs or saturated fats?
How can i get six pack abs?
My stomach is not flat at all and there is no six pack ,I have tried many thing ,but nothing is working for me. I want to find a fast and effective way to get hot sexy abs….
If You have any Tips on how to get killer abs …Just help me.
Thanks you very much……..
Is it possible for me to get a six pack?
I do 500 push ups, 500 sit ups, 150 pull ups, and run a mile every single day of the week. I also weight lift, i can bench 150, curl 90, and backarm 70 for max. i have been working out everyday of the week for two years, i also eat and drink really well, what is going on
Will I loose my 6 pack as I get older?
I have had a six pack ever since I was younger, and I’m 16 now, as I have got older I have realised I am quite lucky.
So I was wondering will I loose my 6 Pack as I get older, because of the metabolism thing.
Is it possible to keep it till I get a lot older?
how do i lose stomach fat?
im not particulary large, 5ft 5, weighing 8.5 stone, i want to know how to lose stomach fat and get sexy abs. i walk quite a lot about and hour a day and even though my legs are toned, nothing is happening for my stomach or hips. please help
oh and btw, i rely dont want to take pills, what have i got to lose??!!…pffftt lol
Posted in lose stomach fat |
Tags: about how long does it take to get a six pack weighing 140 pounds?, hips, how to lose stomach, how to lose stomach fat, legs, lol, my stomach is hard but i dont have a six-pack, pills, skinny but havent got a 6pack, what kind of exercises can i do to get abs at thirteen, what should i eat for breakfast if im trying to get a six pack |
1 Comment »
If I were to exercise around three hours daily, how fast would it take to get a six pack?
I came into a little time recently, so here is just a really random question that came into my mind:
If I were to exercise for three hours daily, how fast would it take to get a six pack?
What is the best and quickest way to lose the flab on my stomach and turn it into a nice 4 or 6 pack?
I am very new to the whole excercise thing and i want to try and lose the little bit of flab i have on my stomach and tone it and turn it into at least a 4pack. I dont know which is the best way because there are so many different methods. Unfortunately im also a smoker so will this take longer to do than a non smoker?
Posted in hot 6 pack |
Tags: about how long does it take to get a six pack weighing 140 pounds?, excercise, flab, little bit, my stomach is hard but i dont have a six-pack, skinny but havent got a 6pack, smoker, stomach, what kind of exercises can i do to get abs at thirteen, what should i eat for breakfast if im trying to get a six pack |
5 Comments »
Does anybody now any abdominal exercises that are easy on the back?
I really want to build on my ab muscles but I can never do it because of back pain by the time I do my 15th rep or so. People told me that I’ve been doing it wrong but I know that that’s not the case because I’ve asked to be corrected on it and the problem still persists. Does anybody know what I can do about this?
I got a six pack-diet question?
Ok,if i want a six pack,i know that i need to have a body fat of a maximum of 9% right?
Ok,if my body fat % is at least that,i can eat anything i want?Just need to make sure about my body fat %.
Is that alright or am i missing something?
If everybody already has a 6 pack then how can some people get 8 packs?
No it is not a joke, a question! Believe it or not everybody already has a 6 pack whether it shows or not.
How can i burn fat and get a six pack?
How long will it take for me to burn 15 pounds and get a six pack? tips on how? Does the ab roller and the ab lounge work? what are some excerises i can use on them? I need help! tips?
How can a thirteen year old get a six pack abs fast?
I am thirteen in high school and i want to know what the fastest way to get a six pack before September 2009. If possible please tell me if I can get them in a week or two… Thank You!!!
if i diet and exercise do u think ill get a six pack? if so how much longer do u think it will take?
i’m 16 about 5′ 8" and weigh about 135lbs (im a girl) and i play basketball everyday and i’m trying to get in good shape for basketball and at the same time get a six pack…i have been running about 2 miles everyday jump roping about 2 days a week and i work out for basketball 5 days a week legs arms and abs…ive been known for being one of the most muscular girls on all my basketball teams but i have never really worked on abs until a couple months ago…i can somewhat see an outline of my abs but there is still a thin layer of fat over my abs…can i get a six pack? if so how much longer do you think it will take?
Posted in six pack diet |
Tags: basketball teams, good shape, jump roping, legs, muscular girls, quot, six pack, thin layer |
6 Comments »
What is the Best lower ab workout?
Please. In need of help what is the best and fastest lower ab shaping workout I can do at home?
What are the best lower abdominal exercises?
I am looking for the best lower ab workouts that will make my lower ab muscles show better. I want your personal favorites and which one/ones work the best. Thanks a bunch
Posted in abdominal exercises |
Tags: lower ab workouts, muscles, personal favorites, thanks a bunch |
1 Comment »
What is the best diet if you want six pack abs?
I am working on getting a six pack. I have been doing 200 situps consistently every day. anything else i should do? any food i should eat or lay off?
for getting six pack abs should you be taking a protien substance???
im trying to get more defined six pack abs would taking protein supplements like muscle milk or whey help?
I Almost Have A Six Pack, I Need My Lower Ab Muscles To Show Though, How Do I Do It?
Lower Abs Need Work. Suggestions?
I’m Not Fat, I Just Need A Good Lower Ab Exercise.
2 questions: Can I do the same Pilates Ab workout everyday? How can I relieve sore abs w/o medications?
I found a very effective pilates ab routine on youtube and this is the second day I have done it. Is it ok to do everyday until I am satisfied? My abs are sore, as they generally are when I workout intensively after a while, but I just ignore the pain and keep going. Should I put ice or hot water bottles on the sore areas or is there a natural remedy?
Posted in ab workout |
Tags: ab routine, hot water bottles, natural remedy, workout, youtube |
2 Comments »
I am 6 weeks pregnant and all my back and neck hurt. should I use a hot-pack?
I am 6 weeks pregnant and I am having bad neck and back pain. I never had this kind of pain during my first pregnancy. I am kind of worried are these signs of miscarriage. I have pain in my upper back, lower back, neck, and abdomen, but no bleeding or nothing like that. So what do you guys think? What should I do?
What is the best way to lose stomach fat?
Posted in lose stomach fat |
Tags: about how long does it take to get a six pack weighing 140 pounds?, my stomach is hard but i dont have a six-pack, skinny but havent got a 6pack, what kind of exercises can i do to get abs at thirteen, what should i eat for breakfast if im trying to get a six pack |
1 Comment »
What kind of diet do I need to get a six pack?
I am an avid runner and swimmer. I think I need to shed five pounds to have a flat stomach. I am eating about a 2200 calorie diet and doing lots of ab workouts. Do I need to eat more to build up the ab muscles and then shed off the weight or can I build a six pack and lose weight at the same time?
Posted in six pack diet |
Tags: ab workouts, calorie diet, flat stomach, muscles, six pack, swimmer |
2 Comments »
Does anyone know any good abdominal exercises?
I don’t want to sound conceded, but I like my body, except my tummy. It’s not fat, but it’s not flat either and I am very self-consious and I want people to like how I look. If you have any good exercises please help!! thank you!
can anyone give me a workout routine to get 6 pack abs?
its the new year and i want to get 6 pack abs but i don’t know what exercises to do so can anyone give me a routine or workout schedule i could follow please and also im quite fit and healthy already so i dont need to be told about eating health becuase i do already. thanks.
How I Get Perfect Six Pack Get?
I want to build rock hard six pack ab and do sit up, crunches and many exercises, but doesn’t get what I want. Any Suggestion or recommendation
How do i get a six pack fast and a toned flat stomach before summer?
i really would like a nice swimsuit body if you know what i mean and i want a six pack any tips?
Posted in how to get a six pack |
Tags: about how long does it take to get a six pack weighing 140 pounds?, how to flex and flatten stomach, i want sixabs.com, my stomach is hard but i dont have a six-pack, six pack, skinny but havent got a 6pack, swimsuit, what kind of exercises can i do to get abs at thirteen, what should i eat for breakfast if im trying to get a six pack |
2 Comments »
Can someone give me the hardest, most difficult ab workout they have?
I want an extremely hard ab workout. I really like to challenge myself and this is a challenge I would currently like. I want a workout that would have me in tears by the end. And I would appreciate an explanation of a technique if it is not too well known. i am familiar with most ab workouts, but I would like you to explain it if you can. Thanks!
What are some good abdominal exercises to get a really toned stomach?
Possibly one that has actually given you good results. my stomach is already flat, i just want it to look toned. =) Thanks
Posted in abdominal exercises |
Tags: about how long does it take to get a six pack weighing 140 pounds?, my stomach is hard but i dont have a six-pack, skinny but havent got a 6pack, stomach, what kind of exercises can i do to get abs at thirteen, what should i eat for breakfast if im trying to get a six pack |
4 Comments »
If i want a six pack what should my diet consist of and how should i work?
I want to get a 6 pack, i am willing to put in everything it takes. I understand that situps and running are key. I want to know if there are some other exercises i can do and what i should eat each day. I am 14 years old and skinny.
how many sit ups do i need to do a day to get a 6 pack?
im 19, weigh 9 stone and im 5′7 i was just wondering if anyone roughly knew how many sit ups i would need to do a day to get a 6 pack? thanks.
Posted in hot 6 pack |
Tags: if im doing 200 sit ups a day am i losing stomach fat, ups |
6 Comments »
How to get a Six-Pack.?
Since it’s the summer and it is so WARM I want to take my op off but i want to make sure i have a six pack. Not to be a big headed jerk, just to make me feel good about myself. So can you give me simple tips on what food and what exercises and how long it will take me, thanks.
I’m 14 and 5ft 9
Why is it they sell hot dogs in a pack of 8, and sell hot dog buns in a pack od 6??
when you find the answer,only then wll you know the true meanning of life.
In how much time will I get a six pack abs ?
i’m 12 years old i do 150 sits ups and 150 crunches every day, i’m thin, i eat very healthy i eat mostly meat, chicken, fish and eggs i don’t eat candy or things with lots of sugar, i run a lot and play soccer in how much time can i get a six pack abs ?
i can see my six pack abs when i’m doing crunches and sit ups why is it cause i’m about to get a six pack abs ?
thanks.
I know a 12 year old boy can get a six pack abs look at this http://flickr.com/photos/jennyromney/263466872/
http://estaticos.elmundo.es/magazine/imagenes/2004/251/1089998789.jpg
those boys have six pack abs and they have not hit pubery
Posted in getting six pack abs |
Tags: candy, crunches, eggs, fish, meat chicken, photos, six pack, soccer, ups |
3 Comments »
What’s a good ab workout for a runner and when should I do it?
I’m a sophomore girl who runs the 4×800 and the 800m or 3200m. I want a good ab workout. I am in shape, so don’t be shy to share a hard one with me.
How often a week should I do it? Every day?
What is a good diet and exercise program that works to get a six pack?
Im 14 years old and I wish to have a six pack, Im have a normal body and I play soccer. I was wondering how I could get a six pack, I heared you need to have a diet and good exercise, I was wondering what diet and what exercise?
if i continue my diet and exercise do you think theres a chance ill get a six pack? if so how much longer?
i’m 16 about 5′ 8" and weigh about 135lbs (im a girl) and i play basketball everyday and i’m trying to get in good shape for basketball and at the same time get a six pack…i have been running about 2 miles everyday jump roping about 2 days a week and i work out for basketball 5 days a week legs arms and abs…ive been known for being one of the most muscular girls on all my basketball teams but i have never really worked on abs until a couple months ago…i can somewhat see an outline of my abs but there is still a thin layer of fat over my abs…can i get a six pack? if so how much longer do you think it will take?
Posted in six pack diet |
Tags: basketball teams, good shape, jump roping, legs, muscular girls, quot, six pack, thin layer |
3 Comments »
How do u get a 6 pack?
Hi, im 15 and i really what a 6 pack. iv got a hard stomic but i have to tense the muscles in my stomic to just see a bit of a 6 pack.
can some one tell me what type of diet i have to go on, like what i have to eat more off and what weights to lift or some think like that and is there any tablets to power i need to take.
Thank!!!! O and no stupid answers please..
How can i lose weight quick and get a six pack quick?
i just want to have that great body quick. help ! quite fit already just want to loose abit and get that 6 pack
how do i lose my stomach fat without losing weight on the rest of my body?
iam 32 years old 5"6 and i weigh 140 lb. iam slim built and i am
beginning to get a fat stomach. i have been skinny all of my life
but now iam gainning weight and it looks ugly on my tommy
what kind of exersices can i do to lose just my tommy and not
the rest of the weight on my body. iam already slim and
i dont want to lose weight any where else accept my stomach
help any ideas?
Posted in lose stomach fat |
Tags: about how long does it take to get a six pack weighing 140 pounds?, my stomach is hard but i dont have a six-pack, quot, skinny but havent got a 6pack, stomach, what kind of exercises can i do to get abs at thirteen, what should i eat for breakfast if im trying to get a six pack |
1 Comment »
What’s a great ab workout that is guaranteed to work?
I’ve been doing an ab workout for about a month or longer, 3-4 times a week and haven’t seen any results. I feel the burn or workout working while I’m working out, but no results. What’s an ab workout that WILL work??
How to get a six pack Fast!?
I really want a six pack really fast.
Do you guys have any websites or advice.
An try not to give me any diets or BS like that please they don’t work been there done that.
But i dont need to lose any weight i just need the muscle tones.
Thanks
What are some DIESEL abdominal exercises?
I need some new ab exercises. i work the daylights out of my abs but I now my abs are used to them…i need some new ones. Anyone got any links with some good exercises or know any?
What is the best natural diet to go on if you want six pack abs?
What is the best natural diet to go on if you want six pack abs? I would appreciate if you told me how many meals to eat, what time to eat the meal, and what should be in the meal. Please dont tell me about any pills or protein shakes or protein powders because i dont like doing that kind of artificial stuff. Thanks in advance.
Posted in six pack diet |
Tags: natural diet, pills, protein powders, protein shakes, thanks in advance |
3 Comments »
if i do 100 sit ups each day how long will it take to get a 6 pack?
i’ve just joined a gym and as part of my program i do 5 sets of 20 crunches/sit ups….i dont have much flab round my middle but years of drinking lager has made my belly protrude slightly…any tips for accelerating the process??and do you ladies love a 6 pack??i aint vane i just want more sex!!!at least i’m honest!
o.k. trollthing..just for you… VAIN …i’ll be watching your every word
Posted in hot 6 pack |
Tags: crunches sit ups, if im doing 200 sit ups a day am i losing stomach fat, lager, ups, vane |
15 Comments »
How can I get a six pack!?
I want to lose weight and i want to look sexy. Please write down a routine i should do.
Girls: Big Hot Bod 6-Pack Chizzled Guy or Skinny Romantic Smooth Artistic Guy?
Just choose one. You can’t have both.
1. Hot bod Chizzled 6Pack Guy. Great in sports, physically stronger than normal, tall.
2. Average, Skinny Guy. Very Romantic, great at writing. Extremely imaginative, therefore GREAT in bed. Very caring. Muscician, Poet. Lots of Love. You name it.
Which would you choose?
i do a 20 minute ab workout everyday, when will i start to see results?
I am 5′9 and 123lbs, im on a healthy diet, if i do a really hard core (haha) 20 minute ab workout everyday, when will i see results?
How quickly will i see results. I’m doing cardio and on a diet. I want a six pack !!!?
I really want a six pack. Don’t ask me why, it’s just one of them things! I’m currently 5ft 9” and 9 stone 10 lb and male. I’m not the most muscular person ever but I do have quite strong abdominal and arm muscles which i know contribute to my weight. My body fat is around 16.5% and i’ve read you need 12% maximum to have a visible six pack. I have a small layer of fat (1 inch) covering my abdominals and about 2 inches on my lower belly (pouch) and I was wondering how long it would take to get from 16.5% to 12%? I have lowered my calories by roughly 1000 aday (2500 to 1500) on a balanced diet. I do 30-60 minutes cardio each day and work my abs every second day as i know it’s easy to overwork them. Does anyone have any idea on how long this will take me? Or any suggestions on where i can improve.
Any answers are welcome!!!
Thank you!
Posted in six pack diet |
Tags: 5ft 9, 60 minutes, abdominals, aday, arm muscles, balanced diet, body fat, calories, six pack |
2 Comments »
What are some good lower abdominal exercises I can do at work?
I work at a desk job and need to keep the stomach from growing. I get some down time but I have to stay at the desk.
Does anyone know a legit site for getting six pack abs/burning belly fat?
I’ve Googled it before and most sites seem to be made by unprofessional people. Just wondering if anyone could direct me to somewhere legit.
How long will it reasonably take to get a six pack?
If I am determined to get a six pack by a certain date in June, how many weeks before the date should I prep. For x amount of weeks, I will be heavily dieting and working out. I play baseball every day for school and am 15 and about 140 lbs. How many weeks prior to the date should I begin?
How to get fast six pack abs in a month?
I want to get a six pack, and fast I dont care how painful it will be lol, I just need it fast. Anyways? I have a gut sticking out alittle, and I want it out. Any sudgestions?
What is wrong with my ab workout routine?
I have been doing a whole lot of ab workouts. I’m a male and almost 15 years old. The deal is, i workout a lot. but with my abs, im extremely ripped on my left abs, but for some reason on my right side of my stomach, it seems as if i’ve never worked out before. Any idea of what is going wrong or what i can do to help this out to be equally ripped on both sides of the stomach?
suggestions for a six pack diet?
i just started trying to get a six pack and i was wandering if anybody had any good suggestions for my diet cause i heard that’s a BIG part of it.
what sort of exercises lose stomach fat?
i have a fat stomach.
need to lose some of it.
help please
Posted in lose stomach fat |
Tags: about how long does it take to get a six pack weighing 140 pounds?, my stomach is hard but i dont have a six-pack, skinny but havent got a 6pack, stomach, what kind of exercises can i do to get abs at thirteen, what should i eat for breakfast if im trying to get a six pack |
1 Comment »
How can i get a 6 pack, and how long will it take?
Well, i’m 16 and quite tall for my age, im 6ft 2. and i’m not thin and i’m not fat, i weigh around 12 stone.. i was just wondering how i could get a 6 pack.. and what is the quickest time to get one, what will i need to do every day or whatever? and how long around will it take me? thanks for the replies
How can I get a Flat stomach quickly or get a six pack would be even better?
Posted in how to get a six pack |
Tags: about how long does it take to get a six pack weighing 140 pounds?, how to flex and flatten stomach, i want sixabs.com, my stomach is hard but i dont have a six-pack, skinny but havent got a 6pack, what kind of exercises can i do to get abs at thirteen, what should i eat for breakfast if im trying to get a six pack |
6 Comments »
i m a boy age 15yrs, and i want to know how to get 6 pack abs, can you tell me urgent?
My friends age 14 or 15 have 6 pack hot abs girls are attracted with them, but i dont have, so girls are not attracted.
Please tell me in simple language
Can someone put together a killer ab workout?
Im looking for a ab workout that is best. Something that can get that six pack showing without having to use equipment.
How did you get your six pack abs?
Could someone please share their success story on what you did in order to get your six pack? Diet, exercise, time, etc?
I am looking for abdominal exercises for person confined to wheel chair.?
I have a friend that is confined to wheel chair and has a very large tummy. I am trying to find exercises that she can do while sitting for her abdomen, upper and lower back, and shoulders. Strengthening exercises, and toning exercises.
Posted in abdominal exercises |
Tags: abdomen, shoulders, strengthening exercises, toning exercises, wheel, wheel chair |
1 Comment »
When trying to build up a 6 pack, which foods should i eat ?
Okay so i’m trying to build up a six pack abs and at the moment im doing various types of crunches and lots of running. I wanted to know which foods i should eat, how much etc and what i should avoid. Also please tell me how long it usually takes to get one
any other useful information would be great too!
Thanks !
how do i lose belley fat and get a six pack?
im 13 and i want to get rid of my belly fat and get a six pack what exercises do i need to do to get rid of belly and get a six pack plz help
six pack abs?
hi, im currently eating correctly for them but in my dailt diet im also taking in over 192 grams of carbohydrates and 22 grams of fat. Im sure the fat levels are okay but is this too much carbohydrates? ive tried aznd tested so many different meals and this is literally the lowest I can get it down to without falling too far from my calorie intake! (im not fat or anything just want to lose a bit of belly fat to get these abs, as I am weight training aswell) thanks for your help
Posted in six pack diet |
Tags: 192, calorie intake, carbohydrates, diet, thanks for your help, weight training |
2 Comments »
How is my abs and how can i get six pack fast?
please say how is my abs i give me some exercise to get six pack fast and how long it will take for me?
thanks
http://img46.imageshack.us/my.php?image=31052008005pk4.jpg
http://img299.imageshack.us/my.php?image=31052008008cp6.jpg
Should you do a cardio workout before or after an ab workout for best results?
Should you do a cardio workout before or after an ab workout for best results?
What is the best time for me to do Abdominal exercises?
I run a few miles/km each morning and do lots of other sports. I am wondering what is the most effective or healthiest time for me to do my Ab exercises. I only try to do about 100 sit-ups on the machine but I am looking for consistency and structure in my routine.
Before running in the morning, after, at night, before dinner, after dinner, just before bed? What do I need to know?
Thanks!
Okay, so morning is better. But before running or after do you think?
Posted in abdominal exercises |
Tags: consistency, other sports, running in the morning, ups |
4 Comments »
Can a woman who works out get six-pack abs thru diet and exercise alone without steroids?
I think it is very hard for a woman to get a huge, muscular upper body without steroids, but I have seen athletic women with abs who did not have the steroid look.
Any Tips on getting a 4 or 6 pack please?
Hi im 14 and want to get either a 6 or 4 pack, instead of everyone just saying do loads of sits ups can someone maybe reccomend how many i should be doing + any tips besides sit ups would be good as well.
Thanks
haha but seriously
how do you get a six-pack without equipment eg dumbbells at the age of 13 years?
im 13 and i want to get a six-pack to show the bullies that im not a weak little nerd. Im too poor to afford equipment eg dumbbells and weights. I don’t have a six-pack but i hav a faint outline of a normal pack like nothing so i want to know how to get a six-pack without equipment at the age of 13 years of age?
Posted in how to get a six pack |
Tags: 13 years, bullies, dumbbells, faint outline, how to get a six pack, nerd, weights |
12 Comments »
Why is it that while most hot dogs come in packs of 8, most hot dog buns come in packs of 6?
I’m just curious what the logic is behind it all. Perhaps it is a marketing ploy to make us buy 6 packs of hot dogs and 8 packs of buns?
What are some tips on getting a six pack abs?
All my friends have one and I am still wondering how they did it. They wont tell me and I really want to know.
Should you do a cardio workout before or after an ab workout for best results?
Should you do a cardio workout before or after an ab workout for best results?
After doing my abdominal exercises, should I intake protein?
After doing my abdominal exercises, should I intake protein?
Is it possible to get six pack without changing your diet?
I want to increase my weight and also get six pack.I have read alot of websites on how to get six pack , most of this website suggest that i exercise alot *no problem, and change my diet eat less, however i wanna increase my weight which means that i have to eat alot.So my question is can i eat alot and exercise alot and still get six pack?
How do i lose stomach fat and get a six pack?
Hi, i am 16 years old. After trying to eat healthily and do stomach exercises such as sit-ups and crunches for a few weeks, there seems to be no change. I would appreciate it if you could please provide some information on what to eat + what not to eat, and what exercises to do. Thanks John. W
Posted in lose stomach fat |
Tags: about how long does it take to get a six pack weighing 140 pounds?, crunches, my stomach is hard but i dont have a six-pack, sit ups, skinny but havent got a 6pack, stomach exercises, thanks john, ups, what kind of exercises can i do to get abs at thirteen, what should i eat for breakfast if im trying to get a six pack |
1 Comment »
How fast can i get a 6 pack and tips.?
I’m looking to get a 6 pack as fast as i can i’m currently doing a day
20mins sport
40 star jumps
40 Knee Ups
40 Leg Raises
i am 13 and i weight 8,8 stones and height off 170cm please give me tops and how long it will take me thanks.
How long will it take to get six pack abs?
I’m pretty thin and have about a half inch of fat on my stomach. What exercises can I do to work it off and get my abs to show in the least amount of time possible?
should i do a 10 min. ab workout everyday or a 20 minute workout every other day to get a six pack?
should i do a 10 min. ab workout everyday or a 20 minute workout every other day to get a six pack?
What’s the best exercise to get a six pack fast?
i’d like to kno the best way to get a six pack. the best exercise that’s free and only takes like 15 min a day. it needs to work fast in like 2-3 weeks and deliver a six pack. i’d rather it didn’t have cardio. please help
Is it bad to do abdominal exercises everyday?
Hi I have started to do abdominal exercises everyday but I am starting to wonder if this is bad and like weight training and there should be a day of rest?
I currently do
50 x crunches
50 x reverse crunches
30 x squats
50 x oblique exercises
Posted in abdominal exercises |
Tags: abdominal exercises, day of rest, oblique exercises, squats, weight training |
4 Comments »
What’s a good six pack ab diet?
Hey i am 14 and just wondering what would be a good diet for getting a six-pack. I know the workouts i should be doing and i am but i am just wondering what kinds of foods i should be eating and how much of them.
I am 95 pounds(about) and 5′7
thanks for the help =)
Is it hot for a chick to have a 6 pack?
Ok boys, is it hot/sexy/cut/ugly/etc… for a girl to have a 6 pack?
im in my teens and im trying 2 work on a 6 pack i needs tips,diet plans and websites with more info?
hey how r u??
well im in my teens and im a guy who wants to impress de chicks ;¬) well any ways ive tryed everything and i need tips to help me out with this for a perfect 6 pack
thnx plz help
How to get a six pack?
I am 15 and way 120 lbs. I’m definatley not over wieght. I had a six pack for a while last year, but it eventually went away. I have been doing sit ups and push ups daily. I have gained quite a bit of upper body strength, but my six pack hasn’t come back yet.
Any suggestions?
What is the best exersies for ripped defined sixpack abs?
Right now i am doing push ups, sit ups, crunches, leg raises ETC. Is there a even better exercise than most? or will what i am doing give me ripped abs??\
Thanks
Posted in getting six pack abs |
Tags: doing push ups, exercise, leg raises, push ups sit ups, ups |
4 Comments »
What should i eat after a good ab workout?
i work out all my muscle groups but i workout my abs the longest what should i eat after an ab workout?
How much abdominal exercises should be made daily?
Today I did 500 hundred abdominal exercises divided into:
300 sit ups
200 leg raises
My doubt is if 500 abdominal exercises daily are enough for that area. I don’t feel any sore since I’ve been doing these exercises for 7 months or so (during a weight loss process). I can go for more than that ,but I also run 1 hour daily ,do a little weight lifting only for biceps, and push ups. Even if I don’t feel any sore I feel somewhat tired. Should I keep doing that or should I go for around 1000 (which I’ve done before) and most important: Are 500 enough?
Posted in abdominal exercises |
Tags: 7 months, abdominal exercises, biceps, doubt, sit ups, ups, weight loss |
2 Comments »
biceps or six pack abs?
i know you need totaly different diets for each abs require less calories, biceps more. is it possible to train each to the best possible at same time?
if not which is better to do first i assume biceps n the lose the body fat if any, i dont have much.
also which are more preferable abs or biceps
Is this a healthy diet to get a six pack?
Well I want a six pack, and I am wondering if this is a healthy diet to get a six pack?
Breakfast – Weetabix or a healthy cereal.
Am snack – Apple
Lunch – Cheese sandwich with lettuce
Pm snack – Nuts
Dinner – Chicken, with potatoes or rice.
Exercise:
Lots of cardio (1 hour+ running, football)
Football at break time and lunchtime.
Before bed, some V crunches.
Posted in six pack diet |
Tags: apple, break time, cereal, cheese sandwich, crunches, exercise, football football, healthy diet, lettuce, lunch, lunchtime, potatoes, six pack, snack nuts, weetabix |
17 Comments »
How do i get 6 pack abs?
I’m a girl so i don’t want the extreme masculine 6 pack just an outline.
What exercise do i need to do?
Thanks xx?
How Could A 13 year old get a six pack?
I really want a six pack cause my brother and friend has got one, i go to the gym at least once a week, and i cycle about 5 miles every week. Any suggestion on how i could get a six pack, and does taking maximuscle help you get 1?
If I start with 10 crunches, and add 10 every next day, will this be good enough for getting six pack abs?
I’m a beginner at crunches, my plan is to not do them everyday instead I do it every other day so my abs can have a day of rest, also I jog everyday and I don’t have that much stomach fact, I don’t really have any fat anywhere and I’m pretty fit.
What is the name of the No Crunch Ab workout on TV?
There is a no crunch ab workout DVD on TV mainly for women. I can’t remember what its called and haven’t seen it lately. Its driving me nuts. Looks like a whole lot of core yoga.
How can you get a six pack fast?
I really want to tone my muscles and get a six pack, but i need to know how to get one fast!
Will abdominal exercises reduce the efficiency of belly breathing?
I run for exercise 3 mornings a week and I also do abdominal exercises after running. I have recently realised the benefits of ‘belly breathing,’ both when running and generally, but I’m wondering if strengthening my abdominal muscles too much may reduce its efficiency.
Thanks
Posted in abdominal exercises |
Tags: abdominal exercises, abdominal muscles, efficiency, exercise 3 |
2 Comments »
six pack diet?
what does a six pack abs diet consist of? im a vegatarian and i dont eat anything with a face, how can i get a six pack and whatthe diet. please help.
How to lose stomach fat/make it firmer !?!?
Hi.
Are there any efficient ways to lose stomach fat? I mean, I don’t want any pills or things like that to take, and apart from sit-ups and things like that, are there any good ways?
Thanks.
Posted in lose stomach fat |
Tags: about how long does it take to get a six pack weighing 140 pounds?, my stomach is hard but i dont have a six-pack, pills, sit ups, skinny but havent got a 6pack, stomach, ups, ways to lose stomach fat, what kind of exercises can i do to get abs at thirteen, what should i eat for breakfast if im trying to get a six pack |
1 Comment »
How to get an 6 pack quick?
I’m 15 and i have nice arms (Sorry to be big headed lol) But still
i haven’t developed a good sexy 6 pack yet. People say doing sit ups would be an good idea, but how many sit ups? 100-150 a day or something? Btw my mom won’t let me go to gym anymore, because she thinks im going to to kill my self one day x_x So no i have to train at home 
any good tips at home?
How long does it take to go from no six-pack to a six pack if a person works hard?
I’m gonna start Ab Ripper X program. Currently I have no six pack (because I don’t do any ab exercises relative to my upper and lower body workouts), so how many months/weeks should it take for me to get a noticeable six-pack if I work hard?
For those who were in a similar position, how long did it take you to notice a six-pack?
What is the best ab workout in your opinion?
im 16 and i’ve been doin some ab workouts
but what in your opinion is the best ab workout
it can be a complete set workout eg: 3 minute ab workout, or it can just be one exercise eg: crunch, plank, superman, what ever there is.
Posted in ab workout |
Tags: ab workouts, best ab workout, crunch, exercise, superman |
2 Comments »
Is my six pack diet runied?
Okay so I’m trying to get a six pack. My diet was going really well but yesterday I ordered a large pizza with chips! AND today I’ve had McDonalds!
So is my diet ruined now?! Aaaaah, help! Neeeeeed a six pack…
By the way, I’m 15, 5′6" and I weigh 8 stone 7 pounds.
Ideas for abdominal exercises for obese people?
Hey fitness people! Does anyone have some examples of abdominal exercises appropriate for people who are obese? Many of the ab exercises I see are a challenge because of the paunch I already have.
I often lay on the floor and lift my feet, but the sit ups are hard as my fat gut gets in the way.
I’d love your ideas!
Posted in abdominal exercises |
Tags: abdominal exercises, fitness, paunch, sit ups, ups |
4 Comments »
How to get a six pack in 6 weeks?
i am very healthy, i am fast and strong and i have quite good stamina. I already have a four pack but im looking for a really toned 6 pack. I dont want to be super skinny just realli toned, i am already quite muscular. Oh and by the way i am really dedicated.
What is the easiets and most effective ab workout?
I would like to know what the easiest and most effective ab workout. I really don’t like to to crunches becaues it hurts my back.
And how do I get rid of love handles?
im a 13 year old boy… i need to no how to get a hot 6 pack by the end of febuary… thats like 20 days. help
soo im 13 i need to get a 6 pack bye 20 days any help please i really need this.. soo heres a few things to no…. i can go work out soo i need to no a way to do this at home…. will curl ups help?? what aobut push ups… or what about stop eating…. help please!!!
How to get a six pack?
What are some really good excersises to do if you want to geta six pack fast? excersises for your upper stomach middle stomach and lower?
How can I get a six pack…what diet do i need to follow?
Ok so I’m a 19 yr old guy, I am 5 ft 8 inches and i weigh 140-145 pounds…
i dont know how to get a body fat analysis, so that’d help…but how can i get a nice six pack..when i flex i can see a four pack with the top four but not the bottom two….but…i do have one redeeming quality, i have those hip V lines..
Is abdominal exercises is not enough to get our muscles stronger ?
Hello !
My trainers in the gym they told me that it is impossible to strengthen the abdominal muscles as the ideal , Which is a 6 muscles in the abdomen unless he did the break-fat , I do abdominal exercises often to get the ideal format for abdominal muscles but is the trainers talk is right ? that abdominal exercises is not enough to get what i want ?
Posted in abdominal exercises |
Tags: abdomen, abdominal exercises, abdominal muscles |
2 Comments »
How can a I get a 6 pack, I’m female aged 21?
I want to get a 6 pack stomach/abs, how do i go about it? I currently cycle quite often and my job is very physical. I cant run due to a knee injury so is there any other way I can get a 6 pack.
I am 5ft6 and weigh just over 10 stone
i dont want it to be really defined so it looks awful I just dont want to have a ‘jelly belly’
Thanks
How to get six packs while getting big arms and upper body parts?
So, I know that to get a visible six pack I need a low percentage of body fat. The lower the more visble im assuming. However, If i lose so much body fat and weight, my body would get smaller. So, how can I get a bigger stronger upper body while losing belly fat; since it isn’t possible to spot reduce fat.
Btw, I’m 5′5" weighing at 120lbs which is pretty low I think.
What a good meal plan for getting my six pack abs??? help please?
I recently asked a question on how do i get six pack abs…. They basic gave me a couple of exercises and eat right… But what is exactly right to eat.. High Proteins…. I know lay of the stuff like candy and chips…. Just really confuse….. Can anyone help….
How long does it take to get sixpack abs?
How long would it take a male to get sixpack abs if he is 5′6 1/2, and 116 lb.. And what would you reccomend me doing? also how much? Thanks