It took me years to get my six pack abs. I was so upset and angry at myself and my body, I tried so many instruments and methods until I found the one that was right for me
On a scale of 1-10 how much does it help…I am trying to decide if it is worth it to go through all the work and whatnot to get one
well i have a friend that wants to get a six pack really bad. he is ona diet and shit and he never eats like junk food. do you really NEED a diet for a six pack? i know plenty of people that eat a lot but have a six pack. if my friend doesnt need a ditet, what else could he do?
These are my abs:
What do you think? Too much? Not enough? What would your reaction be if you saw that in person? Do only superficial girls like muscles?
i dont mean a wierd muscley six pack but onesuitable for a teenage girl. i am slightly (ok pretty) overwieght and i need to lose weight for self esteem how many sit ups a day, i have a crazy busy schedule
I have middleing abs,Im 13,5ft 8in,109lbs,I lost 6lbs with cardio.I did push ups for 3months and my arms did get bigger.Now my arms are skinny,no one told me jogging 5miles burned fat and muscle.Now I just started sprinting combined with jog,will sprinting help me maintain my abs and prevent burning muscle as well?
I’m 7 weeks post partum!
I’m 10 stone i’m currently eating 3 tins of tuna a day and getting 2 scoops of Whey Protein what is it I want to get six pack abs but i scared to eat carbs to gain weight but I wanna get definetion on the rest of my body will I still get results even tho I’m not getting enough carbs.
i am 14 what routine can i start that will get me a six pack i see kids a school with them and i want one myself
I have been eating really healthy in general lately but what should I eat or not eat that will specifically help me get a six pack? Thanks so much!!!!
Kay, Im 15, 5 foot 9, about 119 pounds. I do Taekwondo and i have muscle verse fat. What is the best workout to get six-pack abs? Is there stuff I should and shouldn’t eat? Right now I kind of have a little pouch that will NOT GO AWAY and it is driving me nuts. Also if someone could tell me the best way to tone up my legs (mostly my thighs) that would be great. They are long and lean for the most part but my thighs defiantly have a ton of muscle that I can’t seem to tone. And my calfs jiggle a lot. Thank you so much.
I am not trying to lose weight I just want to tone the muscle I have.
I am 5.1 inch and am almost 9 stones. I wouldn’t say i am fat but i am certainly over weight. I need to lose fat from by arms and stomach. What type of excercise would you recommend. Please Help!!!
I’m looking to get a 6 pack as fast as i can i’m currently doing a day
20mins sport
40 star jumps
40 Knee Ups
40 Leg Raises
i am 13 and i weight 8,8 stones and height off 170cm please give me tops and how long it will take me thanks.
I am 14 years old almost 15. I want to know how long it will take me to get a six pack if i do 20-30 push ups + 20-30 sit ups a day?
I have been doing the same variety of ab exercises for a while now and I dont feel challenged anymore which means its not very effective anymore.
Anyone have any tricks or tips to share?
I have a flat stomach but i want all over definition, so both lower and upper ab exercises are welcome!
Thanks in advance
I’m currently 11stone, and don’t eat that healthily.
I’ve been doing 100 situps every day for about a week now, and would like to know how long it will take before I start seeing results?
I’m thin but i want a six pack i jus wanna know how long do i have to excersize? lol n how long before im able to do a split?
i used to have this link bookmarked on my computer. it had some really good exercises and it had a man that had motion-pictures on the site below each exercise. i think it was a triathlon beginners website. but i can’t remember what it is!
does anyone know of it? or know of any good exercises that can help me with my love handles, minor belly fat and toning?
Ok well i want a six pack and fast. I want a six pack before september. I am 13. I have to confess, i have no arm muscle at all and id also like to build that up to by september. Please help!!! Thanks in advance 
-Lucas
Im not fat, i weigh 90 pounds and im 5" the doctor said my flab is from puberty
I like this girl and we go to the same pool and i want my botty to look good so i need a six pack
I have weights and do situps
I’m wondering basically what the question says. I want to have a six pack but I think it’s better for me to get a 4 pack first. So if you
have any suggestions tell me.
If you need this info I’m 5"3 and 106 pounds.
I’m active and healthy. My body fat percentage is 6%.
And THANKYOU if you reply!
Hello everyone , i was wondering what a good six pack abs diet is.. Can you please just get to the point. Everyone who posts just talks and talks and its hard to find the info.. ill tell you some stuff now such as my workouts, weight , height , and daily intake.
Breakfast – Oatmeal Or Yogurt Or cereal most of times
Snack – sometimes , mostly yogurts
Lunch – Turkey Sandwiches or I dont know =/ probably popcorn with no salt or butter. ( at school i just drink water and have like a turkey wrap or so.
After School Snack – Yogurts i guess dont really know
Dinner – What ever My moms makes.. but mostly fish and chicken i like to eat
Workout – my coach gave me 1 (phase I and II ) constists of lunges , weights such as bench deadlifts , front bridges , pullups , and some stuff with dumbels.
- I added some Ab workouts such as laying down move feet like a bike and left oposite eblows to knees
- also lay down 6 inch off ground ur feet go up and crunches and stuff
- Im 5′6 ish maybe a little bit taller.
- Im about 132 Pounds
Also! When i crunch I can see My top 4 six pack abs.. only when i crunch.. Im trying to get some fat off the bottom part of my stomach.. Its not noticable with shirt on but without its just a little bit like a couple of pounds off my stomach. Please help me by
1. New lower stomach workouts
2. Best foods for six pack
3. Your oppinios / suggestions
THANKS!
I already have a flat stomach and when I flex my abs, I can see an outline of a six pack, but how can I have a very well defined six pack, one that will show with out flexing at all? What should I be eating and what exercises should I be doing (I already do tons of crunches and run 4 miles a day) to obtain my six pack goal?
I am currently weight training to put on muscle, and am relatively skinny except for around my stomach which has a lot of fat around it.
I do not want to do large amounts of CV because it will lose the muscle I have already achieved. How do I go about losing the fat on my stomach, especially on the sides, whilst maintaining my muscle training. I am 21 and want to achieve the V shape with a flat stomach especially on the sides. Currently it looks like an upside down V!!!!
All advice would be most helpful. Cheers.
i don’t want to look like a man,i just want to get the line at the down area. how could i get it easily just by doing 2 or 3 exercising without complicated diet. i have a good healthy diet so i only need the exercise programme.
Im 14 and Ive started working out for about two and a half weeks. I dont work out the same mucsle for more than two days though. And I want to know how I can start to lift more weights on machines like abcrunches and chestpresses, so I can get a six pack and better pecs? Also should I take protein shakes at 14?
I run 5miles a day, eat healthy, and I have a flat tummy, but I want a hard core six pack, I eat about 1500cals a day. Any suggestions???
without taking any form of steroids. im only 14
I’ve been goin to the gym for about 1 year now and my abs are better than they used to be as I used to weigh 16 stone and at the moment I weigh 12.5 stone. I always wanted a six pack……..if any could advice me on a good website. And is there any supplements I can use to achieve this with a diet?
I work out everyday at the gym. But I hate doing cardio I cant do it for more than 30 mins. I would like to know can weights help tone your abs? I would also like to know a work out and diet for getting my chest bulge out right now its flat. (I am a male 
)
All in all I dont want to loose weight I want to shape up my body. I would like to know a perfect work out for it and a perfect diet.
Please help me.
Generally quite fit and healthy already, ideas from experience would be appreciated. Preferably able to carry out without buying any equipment. Already have a pretty decent diet, although comments on diet are welcome. Thanks.
i’m 17 as of two months
Well my friends are bugging me abotu how i got a six pack… i rly dont have any clue…. i stuff junkfood down my throat every day! hell i was even a chubby until the age of 12! and i only exercize for 4 hours a day 3 days a week? on top of that i am a girl!
lately ive noticed a two pack morphe into 6
and for some reason, every time I start exercising, especially targeting my abdominals, i start my period after the 3 day or so. Is this a coincidence or for some particular reason?
i am trying to get a 6 pack by april, does anyone have an suggestions on what would be the best exercise an diet plan to help achieve my goal. my waist isn’t that big it’s about a 26 1/2 or 27
I have a trip coming up and I want to have a flat, sexy stomach. What’s the quickest way to get the best results?
I am not fat but do have a little belly. I want to get rid of that belly and turn it into a six pack. What is the best way to do that. I am not into diets, I eat fairly healthy already. I want manly exercise tips.
I need to know to exercise
What are the best foods to eat while losing weight and trying to gain a six pack? should i be eating lots of protein (that has me confused) i weight around 160 so what should my calorie intake be per day? I have no clue of what to eat for breakfast or for dinner? THANKS TO EVERYONE.
i am 15 years old and i’m 5′8 i work out 5 times a week i do cardio, stretches, and then i start working out. i work out different muscle groups in certain days. i have a see the 4 pack forming already, what should i do to have a six pack? do i eat a lot of foods with protein after i workout or do i eat a little?
thanks in advance
I have been on a regiment for 3 months now and have lost 35 pounds. I do weight lifting 3 times a week and do ab exercises. My stomach is still flabby and I have a ways to go. I drink pretty much only water, with the occasional diet soda once or twice a month. I dont eat a lot of sugars but i do eat some and i eat healthy and keep under 1500 calories. Is this good after 3 months? Does anyone have any suggestions on how to get tighter abs? Anything I can do to make the weight loss go faster? Or am I at the right pace? Any help would be great and thank you in advance.
I was basically totally inactive (no walking) for three months and took things easy for 9 months, because of a car accident. I stopped all my physical activities like dance and martial arts. I I gained quite a few pounds over that time, but most of it came off when I started my activities again.
So I just need to lose a few pounds to get back to how I was. Also lately I’ve noticed more stomach fat (NOT pregnant) Any suggestions of how to lose those pounds and stomach fat?
And most efficient way to get one ?
How fast can i get my six pack back?
I weight 160 and stand 5 foot 10 , How fast can i get my six pack back. The last time I had it was 3 years back.
I currently sit on my chair all day and go to gym 3 times a week and eat healthy.
I am ready to commit for anything that feels right.
Mine: T03KN33
I’m like 130 pounds and I’m 16 years old.
I’ve been working out for a while now and my arms are getting noticeably bigger and I’m getting pecs …. but I seem to be having trouble with my abs. I’m started doing sit ups but i heard from my friend that you NEED a diet if you want six packs. Is that true? I’m not overweight, If anything i need to GAIN weight..
Any help guys?
and i want abs.not a full six pack though….p.s can you explain how to do them?…….
well ritenow i hav thick calves and i wud really like 2 get them in shape. i rarely kno of exercises which targets dis area and i d ones i kno of, i’ve tried, and they don’t work.also, i’ve been doing crunches for a really really long time and i don’t see any abs forming.
I would be working out an 1hr to 2hrs at a time with equipment at a gym. After a month I would add boxing for half of the work out time.
im 6 foot 160 pounds not fat……..i play football. i run regularly and weightlift 4 times a week,i wanna get a six pack but i heard you have to have really low body fat for it too show…..or since im not done growing my ab muscles haven’t fully developed yet thats why i cant get a sixpack ??
please dont refer me too any diet plan websites
thanks for your answers
im trying to get a six pack and i workout 3 or 4 times a week but there is a small layer of fat over my abs. Can i lose this weight by just dieting or would i have to do cardio as well???
p.s i know its best to diet and do cardio but im just wondering!
My friends and I have made this really crazy bet to be the first one to get a six pack. I can deal with the work out as long as it doesn’t call for buying stuff such as weights or stuff to assist you. I’d like for it to maybe 2 weeks if possible 3 would be good to. As long as this works that’s cool. Thanks.
I am 5′7” and 125lbs. I work out at the gym religiously 6 days a week. I have been doing kick boxing twice a week as well and yoga then the other days I do the elliptical for an hour and tread mill for half an hour alternating between jogging and sprinting every minute. Im trying to get a six pack by bikini season. Im close but not quite there. My eating habits are pretty good. Any suggestions??
all i need to know what to eat more like a plan for a week also i want to know is how long does it take to gain a six pack from 80kg?
I’ve gained some weight over the last few years, most of it sadly on my stomach. I have been doing crunches, but the "bulge" seems to be getting bigger. Is there any truth to the rumor that doing crunches actually makes you stomach muscles bulge more?
I am pretty cut right now without a very strict diet like i dont eat cheese, I dislike mayo, etc. Would I avoid carbs or saturated fats?
My stomach is not flat at all and there is no six pack ,I have tried many thing ,but nothing is working for me. I want to find a fast and effective way to get hot sexy abs….
If You have any Tips on how to get killer abs …Just help me.
Thanks you very much……..
I do 500 push ups, 500 sit ups, 150 pull ups, and run a mile every single day of the week. I also weight lift, i can bench 150, curl 90, and backarm 70 for max. i have been working out everyday of the week for two years, i also eat and drink really well, what is going on
I have had a six pack ever since I was younger, and I’m 16 now, as I have got older I have realised I am quite lucky.
So I was wondering will I loose my 6 Pack as I get older, because of the metabolism thing.
Is it possible to keep it till I get a lot older?
im not particulary large, 5ft 5, weighing 8.5 stone, i want to know how to lose stomach fat and get sexy abs. i walk quite a lot about and hour a day and even though my legs are toned, nothing is happening for my stomach or hips. please help
oh and btw, i rely dont want to take pills, what have i got to lose??!!…pffftt lol
I came into a little time recently, so here is just a really random question that came into my mind:
If I were to exercise for three hours daily, how fast would it take to get a six pack?
Any ideas for me?
I am very new to the whole excercise thing and i want to try and lose the little bit of flab i have on my stomach and tone it and turn it into at least a 4pack. I dont know which is the best way because there are so many different methods. Unfortunately im also a smoker so will this take longer to do than a non smoker?
i am a dancer and i want 6 pack abs
I really want to build on my ab muscles but I can never do it because of back pain by the time I do my 15th rep or so. People told me that I’ve been doing it wrong but I know that that’s not the case because I’ve asked to be corrected on it and the problem still persists. Does anybody know what I can do about this?
Ok,if i want a six pack,i know that i need to have a body fat of a maximum of 9% right?
Ok,if my body fat % is at least that,i can eat anything i want?Just need to make sure about my body fat %.
Is that alright or am i missing something?
No it is not a joke, a question! Believe it or not everybody already has a 6 pack whether it shows or not.
How long will it take for me to burn 15 pounds and get a six pack? tips on how? Does the ab roller and the ab lounge work? what are some excerises i can use on them? I need help! tips?
I am thirteen in high school and i want to know what the fastest way to get a six pack before September 2009. If possible please tell me if I can get them in a week or two… Thank You!!!
i’m 16 about 5′ 8" and weigh about 135lbs (im a girl) and i play basketball everyday and i’m trying to get in good shape for basketball and at the same time get a six pack…i have been running about 2 miles everyday jump roping about 2 days a week and i work out for basketball 5 days a week legs arms and abs…ive been known for being one of the most muscular girls on all my basketball teams but i have never really worked on abs until a couple months ago…i can somewhat see an outline of my abs but there is still a thin layer of fat over my abs…can i get a six pack? if so how much longer do you think it will take?
Please. In need of help what is the best and fastest lower ab shaping workout I can do at home?
I am looking for the best lower ab workouts that will make my lower ab muscles show better. I want your personal favorites and which one/ones work the best. Thanks a bunch
I am working on getting a six pack. I have been doing 200 situps consistently every day. anything else i should do? any food i should eat or lay off?
im trying to get more defined six pack abs would taking protein supplements like muscle milk or whey help?
Can you tell who has a 6 pack (muscles) and who doesnt
Lower Abs Need Work. Suggestions?
I’m Not Fat, I Just Need A Good Lower Ab Exercise.
I found a very effective pilates ab routine on youtube and this is the second day I have done it. Is it ok to do everyday until I am satisfied? My abs are sore, as they generally are when I workout intensively after a while, but I just ignore the pain and keep going. Should I put ice or hot water bottles on the sore areas or is there a natural remedy?
I am 6 weeks pregnant and I am having bad neck and back pain. I never had this kind of pain during my first pregnancy. I am kind of worried are these signs of miscarriage. I have pain in my upper back, lower back, neck, and abdomen, but no bleeding or nothing like that. So what do you guys think? What should I do?
I am an avid runner and swimmer. I think I need to shed five pounds to have a flat stomach. I am eating about a 2200 calorie diet and doing lots of ab workouts. Do I need to eat more to build up the ab muscles and then shed off the weight or can I build a six pack and lose weight at the same time?
I don’t want to sound conceded, but I like my body, except my tummy. It’s not fat, but it’s not flat either and I am very self-consious and I want people to like how I look. If you have any good exercises please help!! thank you!
its the new year and i want to get 6 pack abs but i don’t know what exercises to do so can anyone give me a routine or workout schedule i could follow please and also im quite fit and healthy already so i dont need to be told about eating health becuase i do already. thanks.
I want to build rock hard six pack ab and do sit up, crunches and many exercises, but doesn’t get what I want. Any Suggestion or recommendation
i really would like a nice swimsuit body if you know what i mean and i want a six pack any tips?
I want an extremely hard ab workout. I really like to challenge myself and this is a challenge I would currently like. I want a workout that would have me in tears by the end. And I would appreciate an explanation of a technique if it is not too well known. i am familiar with most ab workouts, but I would like you to explain it if you can. Thanks!
Possibly one that has actually given you good results. my stomach is already flat, i just want it to look toned. =) Thanks
I want to get a 6 pack, i am willing to put in everything it takes. I understand that situps and running are key. I want to know if there are some other exercises i can do and what i should eat each day. I am 14 years old and skinny.
im 19, weigh 9 stone and im 5′7 i was just wondering if anyone roughly knew how many sit ups i would need to do a day to get a 6 pack? thanks.
Since it’s the summer and it is so WARM I want to take my op off but i want to make sure i have a six pack. Not to be a big headed jerk, just to make me feel good about myself. So can you give me simple tips on what food and what exercises and how long it will take me, thanks.
I’m 14 and 5ft 9
when you find the answer,only then wll you know the true meanning of life.
i’m 12 years old i do 150 sits ups and 150 crunches every day, i’m thin, i eat very healthy i eat mostly meat, chicken, fish and eggs i don’t eat candy or things with lots of sugar, i run a lot and play soccer in how much time can i get a six pack abs ?
i can see my six pack abs when i’m doing crunches and sit ups why is it cause i’m about to get a six pack abs ?
thanks.
I know a 12 year old boy can get a six pack abs look at this http://flickr.com/photos/jennyromney/263466872/
http://estaticos.elmundo.es/magazine/imagenes/2004/251/1089998789.jpg
those boys have six pack abs and they have not hit pubery
I’m a sophomore girl who runs the 4×800 and the 800m or 3200m. I want a good ab workout. I am in shape, so don’t be shy to share a hard one with me.
How often a week should I do it? Every day?
Im 14 years old and I wish to have a six pack, Im have a normal body and I play soccer. I was wondering how I could get a six pack, I heared you need to have a diet and good exercise, I was wondering what diet and what exercise?
Please post your sources too!
i’m 16 about 5′ 8" and weigh about 135lbs (im a girl) and i play basketball everyday and i’m trying to get in good shape for basketball and at the same time get a six pack…i have been running about 2 miles everyday jump roping about 2 days a week and i work out for basketball 5 days a week legs arms and abs…ive been known for being one of the most muscular girls on all my basketball teams but i have never really worked on abs until a couple months ago…i can somewhat see an outline of my abs but there is still a thin layer of fat over my abs…can i get a six pack? if so how much longer do you think it will take?
Hi, im 15 and i really what a 6 pack. iv got a hard stomic but i have to tense the muscles in my stomic to just see a bit of a 6 pack.
can some one tell me what type of diet i have to go on, like what i have to eat more off and what weights to lift or some think like that and is there any tablets to power i need to take.
Thank!!!! O and no stupid answers please..
i just want to have that great body quick. help ! quite fit already just want to loose abit and get that 6 pack
iam 32 years old 5"6 and i weigh 140 lb. iam slim built and i am
beginning to get a fat stomach. i have been skinny all of my life
but now iam gainning weight and it looks ugly on my tommy
what kind of exersices can i do to lose just my tommy and not
the rest of the weight on my body. iam already slim and
i dont want to lose weight any where else accept my stomach
help any ideas?
I’ve been doing an ab workout for about a month or longer, 3-4 times a week and haven’t seen any results. I feel the burn or workout working while I’m working out, but no results. What’s an ab workout that WILL work??
I really want a six pack really fast.
Do you guys have any websites or advice.
An try not to give me any diets or BS like that please they don’t work been there done that.
But i dont need to lose any weight i just need the muscle tones.
Thanks
I need some new ab exercises. i work the daylights out of my abs but I now my abs are used to them…i need some new ones. Anyone got any links with some good exercises or know any?
What is the best natural diet to go on if you want six pack abs? I would appreciate if you told me how many meals to eat, what time to eat the meal, and what should be in the meal. Please dont tell me about any pills or protein shakes or protein powders because i dont like doing that kind of artificial stuff. Thanks in advance.
i’ve just joined a gym and as part of my program i do 5 sets of 20 crunches/sit ups….i dont have much flab round my middle but years of drinking lager has made my belly protrude slightly…any tips for accelerating the process??and do you ladies love a 6 pack??i aint vane i just want more sex!!!at least i’m honest!
o.k. trollthing..just for you… VAIN …i’ll be watching your every word
I want to lose weight and i want to look sexy. Please write down a routine i should do.
Just choose one. You can’t have both.
1. Hot bod Chizzled 6Pack Guy. Great in sports, physically stronger than normal, tall.
2. Average, Skinny Guy. Very Romantic, great at writing. Extremely imaginative, therefore GREAT in bed. Very caring. Muscician, Poet. Lots of Love. You name it.
Which would you choose?
I am 5′9 and 123lbs, im on a healthy diet, if i do a really hard core (haha) 20 minute ab workout everyday, when will i see results?
I really want a six pack. Don’t ask me why, it’s just one of them things! I’m currently 5ft 9” and 9 stone 10 lb and male. I’m not the most muscular person ever but I do have quite strong abdominal and arm muscles which i know contribute to my weight. My body fat is around 16.5% and i’ve read you need 12% maximum to have a visible six pack. I have a small layer of fat (1 inch) covering my abdominals and about 2 inches on my lower belly (pouch) and I was wondering how long it would take to get from 16.5% to 12%? I have lowered my calories by roughly 1000 aday (2500 to 1500) on a balanced diet. I do 30-60 minutes cardio each day and work my abs every second day as i know it’s easy to overwork them. Does anyone have any idea on how long this will take me? Or any suggestions on where i can improve.
Any answers are welcome!!!
Thank you!
I work at a desk job and need to keep the stomach from growing. I get some down time but I have to stay at the desk.
I’ve Googled it before and most sites seem to be made by unprofessional people. Just wondering if anyone could direct me to somewhere legit.
If I am determined to get a six pack by a certain date in June, how many weeks before the date should I prep. For x amount of weeks, I will be heavily dieting and working out. I play baseball every day for school and am 15 and about 140 lbs. How many weeks prior to the date should I begin?
I want to get a six pack, and fast I dont care how painful it will be lol, I just need it fast. Anyways? I have a gut sticking out alittle, and I want it out. Any sudgestions?
I have been doing a whole lot of ab workouts. I’m a male and almost 15 years old. The deal is, i workout a lot. but with my abs, im extremely ripped on my left abs, but for some reason on my right side of my stomach, it seems as if i’ve never worked out before. Any idea of what is going wrong or what i can do to help this out to be equally ripped on both sides of the stomach?
i just started trying to get a six pack and i was wandering if anybody had any good suggestions for my diet cause i heard that’s a BIG part of it.
What are good mid abdominal exercises?
i have a fat stomach.
need to lose some of it.
help please
Well, i’m 16 and quite tall for my age, im 6ft 2. and i’m not thin and i’m not fat, i weigh around 12 stone.. i was just wondering how i could get a 6 pack.. and what is the quickest time to get one, what will i need to do every day or whatever? and how long around will it take me? thanks for the replies
Can I do it in a month before the Bahamas?
My friends age 14 or 15 have 6 pack hot abs girls are attracted with them, but i dont have, so girls are not attracted.
Please tell me in simple language
Im looking for a ab workout that is best. Something that can get that six pack showing without having to use equipment.
Could someone please share their success story on what you did in order to get your six pack? Diet, exercise, time, etc?
I have a friend that is confined to wheel chair and has a very large tummy. I am trying to find exercises that she can do while sitting for her abdomen, upper and lower back, and shoulders. Strengthening exercises, and toning exercises.
Okay so i’m trying to build up a six pack abs and at the moment im doing various types of crunches and lots of running. I wanted to know which foods i should eat, how much etc and what i should avoid. Also please tell me how long it usually takes to get one
any other useful information would be great too!
Thanks !
im 13 and i want to get rid of my belly fat and get a six pack what exercises do i need to do to get rid of belly and get a six pack plz help
hi, im currently eating correctly for them but in my dailt diet im also taking in over 192 grams of carbohydrates and 22 grams of fat. Im sure the fat levels are okay but is this too much carbohydrates? ive tried aznd tested so many different meals and this is literally the lowest I can get it down to without falling too far from my calorie intake! (im not fat or anything just want to lose a bit of belly fat to get these abs, as I am weight training aswell) thanks for your help
please say how is my abs i give me some exercise to get six pack fast and how long it will take for me?
thanks
http://img46.imageshack.us/my.php?image=31052008005pk4.jpg
http://img299.imageshack.us/my.php?image=31052008008cp6.jpg
Should you do a cardio workout before or after an ab workout for best results?
I run a few miles/km each morning and do lots of other sports. I am wondering what is the most effective or healthiest time for me to do my Ab exercises. I only try to do about 100 sit-ups on the machine but I am looking for consistency and structure in my routine.
Before running in the morning, after, at night, before dinner, after dinner, just before bed? What do I need to know?
Thanks!
Okay, so morning is better. But before running or after do you think?
I think it is very hard for a woman to get a huge, muscular upper body without steroids, but I have seen athletic women with abs who did not have the steroid look.
Hi im 14 and want to get either a 6 or 4 pack, instead of everyone just saying do loads of sits ups can someone maybe reccomend how many i should be doing + any tips besides sit ups would be good as well.
Thanks
haha but seriously
im 13 and i want to get a six-pack to show the bullies that im not a weak little nerd. Im too poor to afford equipment eg dumbbells and weights. I don’t have a six-pack but i hav a faint outline of a normal pack like nothing so i want to know how to get a six-pack without equipment at the age of 13 years of age?
I’m just curious what the logic is behind it all. Perhaps it is a marketing ploy to make us buy 6 packs of hot dogs and 8 packs of buns?
All my friends have one and I am still wondering how they did it. They wont tell me and I really want to know.
Should you do a cardio workout before or after an ab workout for best results?
After doing my abdominal exercises, should I intake protein?
I want to increase my weight and also get six pack.I have read alot of websites on how to get six pack , most of this website suggest that i exercise alot *no problem, and change my diet eat less, however i wanna increase my weight which means that i have to eat alot.So my question is can i eat alot and exercise alot and still get six pack?
Hi, i am 16 years old. After trying to eat healthily and do stomach exercises such as sit-ups and crunches for a few weeks, there seems to be no change. I would appreciate it if you could please provide some information on what to eat + what not to eat, and what exercises to do. Thanks John. W
I’m looking to get a 6 pack as fast as i can i’m currently doing a day
20mins sport
40 star jumps
40 Knee Ups
40 Leg Raises
i am 13 and i weight 8,8 stones and height off 170cm please give me tops and how long it will take me thanks.
I’m pretty thin and have about a half inch of fat on my stomach. What exercises can I do to work it off and get my abs to show in the least amount of time possible?
should i do a 10 min. ab workout everyday or a 20 minute workout every other day to get a six pack?
i’d like to kno the best way to get a six pack. the best exercise that’s free and only takes like 15 min a day. it needs to work fast in like 2-3 weeks and deliver a six pack. i’d rather it didn’t have cardio. please help
Hi I have started to do abdominal exercises everyday but I am starting to wonder if this is bad and like weight training and there should be a day of rest?
I currently do
50 x crunches
50 x reverse crunches
30 x squats
50 x oblique exercises
Hey i am 14 and just wondering what would be a good diet for getting a six-pack. I know the workouts i should be doing and i am but i am just wondering what kinds of foods i should be eating and how much of them.
I am 95 pounds(about) and 5′7
thanks for the help =)
Ok boys, is it hot/sexy/cut/ugly/etc… for a girl to have a 6 pack?
hey how r u??
well im in my teens and im a guy who wants to impress de chicks ;¬) well any ways ive tryed everything and i need tips to help me out with this for a perfect 6 pack
thnx plz help
I am 15 and way 120 lbs. I’m definatley not over wieght. I had a six pack for a while last year, but it eventually went away. I have been doing sit ups and push ups daily. I have gained quite a bit of upper body strength, but my six pack hasn’t come back yet.
Any suggestions?
Right now i am doing push ups, sit ups, crunches, leg raises ETC. Is there a even better exercise than most? or will what i am doing give me ripped abs??\
Thanks
i work out all my muscle groups but i workout my abs the longest what should i eat after an ab workout?
Today I did 500 hundred abdominal exercises divided into:
300 sit ups
200 leg raises
My doubt is if 500 abdominal exercises daily are enough for that area. I don’t feel any sore since I’ve been doing these exercises for 7 months or so (during a weight loss process). I can go for more than that ,but I also run 1 hour daily ,do a little weight lifting only for biceps, and push ups. Even if I don’t feel any sore I feel somewhat tired. Should I keep doing that or should I go for around 1000 (which I’ve done before) and most important: Are 500 enough?
i know you need totaly different diets for each abs require less calories, biceps more. is it possible to train each to the best possible at same time?
if not which is better to do first i assume biceps n the lose the body fat if any, i dont have much.
also which are more preferable abs or biceps
Well I want a six pack, and I am wondering if this is a healthy diet to get a six pack?
Breakfast – Weetabix or a healthy cereal.
Am snack – Apple
Lunch – Cheese sandwich with lettuce
Pm snack – Nuts
Dinner – Chicken, with potatoes or rice.
Exercise:
Lots of cardio (1 hour+ running, football)
Football at break time and lunchtime.
Before bed, some V crunches.
I’m a girl so i don’t want the extreme masculine 6 pack just an outline.
What exercise do i need to do?
Thanks xx?
I really want a six pack cause my brother and friend has got one, i go to the gym at least once a week, and i cycle about 5 miles every week. Any suggestion on how i could get a six pack, and does taking maximuscle help you get 1?
I’m a beginner at crunches, my plan is to not do them everyday instead I do it every other day so my abs can have a day of rest, also I jog everyday and I don’t have that much stomach fact, I don’t really have any fat anywhere and I’m pretty fit.
There is a no crunch ab workout DVD on TV mainly for women. I can’t remember what its called and haven’t seen it lately. Its driving me nuts. Looks like a whole lot of core yoga.
I really want to tone my muscles and get a six pack, but i need to know how to get one fast!
I run for exercise 3 mornings a week and I also do abdominal exercises after running. I have recently realised the benefits of ‘belly breathing,’ both when running and generally, but I’m wondering if strengthening my abdominal muscles too much may reduce its efficiency.
Thanks
what does a six pack abs diet consist of? im a vegatarian and i dont eat anything with a face, how can i get a six pack and whatthe diet. please help.
Hi.
Are there any efficient ways to lose stomach fat? I mean, I don’t want any pills or things like that to take, and apart from sit-ups and things like that, are there any good ways?
Thanks.
I’m 15 and i have nice arms (Sorry to be big headed lol) But still
i haven’t developed a good sexy 6 pack yet. People say doing sit ups would be an good idea, but how many sit ups? 100-150 a day or something? Btw my mom won’t let me go to gym anymore, because she thinks im going to to kill my self one day x_x So no i have to train at home 
any good tips at home?
I’m gonna start Ab Ripper X program. Currently I have no six pack (because I don’t do any ab exercises relative to my upper and lower body workouts), so how many months/weeks should it take for me to get a noticeable six-pack if I work hard?
For those who were in a similar position, how long did it take you to notice a six-pack?
im 16 and i’ve been doin some ab workouts
but what in your opinion is the best ab workout
it can be a complete set workout eg: 3 minute ab workout, or it can just be one exercise eg: crunch, plank, superman, what ever there is.
Okay so I’m trying to get a six pack. My diet was going really well but yesterday I ordered a large pizza with chips! AND today I’ve had McDonalds!
So is my diet ruined now?! Aaaaah, help! Neeeeeed a six pack…
By the way, I’m 15, 5′6" and I weigh 8 stone 7 pounds.
Hey fitness people! Does anyone have some examples of abdominal exercises appropriate for people who are obese? Many of the ab exercises I see are a challenge because of the paunch I already have.
I often lay on the floor and lift my feet, but the sit ups are hard as my fat gut gets in the way.
I’d love your ideas!
i am very healthy, i am fast and strong and i have quite good stamina. I already have a four pack but im looking for a really toned 6 pack. I dont want to be super skinny just realli toned, i am already quite muscular. Oh and by the way i am really dedicated.
I would like to know what the easiest and most effective ab workout. I really don’t like to to crunches becaues it hurts my back.
And how do I get rid of love handles?
soo im 13 i need to get a 6 pack bye 20 days any help please i really need this.. soo heres a few things to no…. i can go work out soo i need to no a way to do this at home…. will curl ups help?? what aobut push ups… or what about stop eating…. help please!!!
What are some really good excersises to do if you want to geta six pack fast? excersises for your upper stomach middle stomach and lower?
Ok so I’m a 19 yr old guy, I am 5 ft 8 inches and i weigh 140-145 pounds…
i dont know how to get a body fat analysis, so that’d help…but how can i get a nice six pack..when i flex i can see a four pack with the top four but not the bottom two….but…i do have one redeeming quality, i have those hip V lines..
Hello !
My trainers in the gym they told me that it is impossible to strengthen the abdominal muscles as the ideal , Which is a 6 muscles in the abdomen unless he did the break-fat , I do abdominal exercises often to get the ideal format for abdominal muscles but is the trainers talk is right ? that abdominal exercises is not enough to get what i want ?
I want to get a 6 pack stomach/abs, how do i go about it? I currently cycle quite often and my job is very physical. I cant run due to a knee injury so is there any other way I can get a 6 pack.
I am 5ft6 and weigh just over 10 stone
i dont want it to be really defined so it looks awful I just dont want to have a ‘jelly belly’
Thanks
So, I know that to get a visible six pack I need a low percentage of body fat. The lower the more visble im assuming. However, If i lose so much body fat and weight, my body would get smaller. So, how can I get a bigger stronger upper body while losing belly fat; since it isn’t possible to spot reduce fat.
Btw, I’m 5′5" weighing at 120lbs which is pretty low I think.
I recently asked a question on how do i get six pack abs…. They basic gave me a couple of exercises and eat right… But what is exactly right to eat.. High Proteins…. I know lay of the stuff like candy and chips…. Just really confuse….. Can anyone help….
How long would it take a male to get sixpack abs if he is 5′6 1/2, and 116 lb.. And what would you reccomend me doing? also how much? Thanks
Breakfeast – Monday – Scrambled egg on toast – Pure prange juice
– Tuesday – Nesquik cereal and milk
– Wednesday – Scrambled egg on toast – pure orange juice
– Thursday – nesquik cereal and milk
– Friday – scrambled egg on toast – pure orange juice
– Saturday – Bacon and egg sanwich – pure orange juice
– sunday – Nesquik cereal and milk
Dinner – Monday – Hamsandwich, packet of crisps
– Tuesday – Hamsandwich, packet of crisps
– wednesday – Hamsandwich, packet of crisps
– Thursday – Hamsandwich, packet of crisps
– Friday – Hamsandwich, packet of crisps
– saturday – Hamsandwich, packet of crisps
– sunday – Hamsandwich, packet of crisps
Tea – Monday – Noodles, peppers, onions, peas and chicken
– Tuesday – Fresh pasta pot from morisions spicy chicken pasta
– wednesday – Herby potatoes and chicken melt (Chicken, ham, chesse)
– Thursday – 1 chicken breat sandwich
– Friday – Bangers and mash from M&S
– saturday – Fish and beans
– sunday – sunday roast, beef, roast potatoes, sweetocorn, mash yorkshire puddings.
Workout – Monday – morning – Week 1 Run one min, walk 90 seconds. Repeat eight times. Do three times a week.
– Night – Ab ripper x P90X + 3×10 push ups
– Tuesday – Morning – rest
– Night – Ab ripper x P90X + 3×10 push ups
– Wednesday – Morning – Week 1 Run one min, walk 90 seconds. Repeat eight times. Do three times a week.
– Night – Ab ripper x P90X + 3×10 push ups
– Thursday – Morning – Rest
– Night – Ab ripper x P90X + 3×10 push ups
– Friday – Morning – Week 1 Run one min, walk 90 seconds. Repeat eight times. Do three times a week.
– Night – Ab ripper x P90X + 3×10 push ups
– Saturday – morning – rest
– night – Ab ripper x P90X + 3×10 push ups
– sunday – Morning – rest
– Night – 200 sits ups, as many push ups as i can do.
Im gona put some bicep curles in some where as well and drink up to 3L of water a day or more if I can.
Im trying to get a sick pack (abs) for summer I can already see a 4 pack but its not vry clear.
Can you make my diet any better ? or tell me what i am doing wrong ?
Il add some skipping in as well. im only 16 so dont like alot of diffrent foods and vegs
Thanks.
http://www.runnersworld.co.uk/news/article.asp?UAN=30
I need an ab workout I can do in my office, that only takes a few minutes a couple times a day. I have to burn off a little lower belly bulge.
I really want 6 pack abs, are there any home remedies to get six pack abs or something!
Please help I’m in desperate need of some good suggestions!
How to get a six pack and proper diet to show them?
hey im 14 and i really want to loose that little belly fat and get abbs how im 5′3 and way 105 i got belly fat lol
I do get stomach cramps when I do sit-ups, but I think its from my muscles being torn. I had 2 c-sections, and I just cant seem to get my body back. I also can be very impatient sometimes. I just want it to go away! I was even thinking tummy tuck, what do ya think?
Hi guys. Im wondering how long it would take to build a 6 pack from being slim like me. Also wot kinds of exercises should i do to build it? thank you!!!!!!!
Whenever i do crunches my back starts hurting a lot (about after 20 crunches) way before i start have a good workout. When i do transverses ab exercises my back seems fine, also leg lifts. I used to do a lot of sit ups. My back usually is fine its just when i do abdominal exercises.
Every time I do crunches, sit-ups, etc.. it puts a strain on my neck. Then I really dont look forward to doing them. I also usually busy so its hard to do ab workouts. So how can I do an ab workout without hurting my neck and try to fit it in my schedule?
i’m a 13 year old girl. and i want a 6 pack of abs… does anyone no a fast and safe way to get them…..if this helps i’m 106 lbs. and 4"11 ………….. any1 have any advise?
I’m a male, 5′4~5′5, 15, and I have 14% body fat.
I’m hoping to achieve a 6 pack this summer since school’s out of the way now.
Ok so I’m 13 and I want a six pack. I already have a 2 pack. I want to get a 6 fast but with little or no dieting. I have a little excess fat but when I flex it mostly disappears. I swim for an hour every day in PE and we play water polo so I have to tread. I also play tennis every day. I just want some easy workouts like 20 mins a day to get a six pack.
I’m a 16 year old girl with a tid bit of tummy fluff, how long will it take me to turn it into a 6 pack, or rather just completely fat free? what are the best excersies and how many should i do? thanx~!
Do pull ups help abs? if so i put both hands on the bar, left hand on one and right on another and pull my body up.
Out of my busy diet could i include pull ups on my way to 6 pack?
Anyone know of any good pec and abdominal exercises that don’t involve weights or machines. Things that I can do at home or at practice, like pushups, crunches and planks. I am a competitive swimmer so I am not going for bulky muscles, but more lean and quick. Any good Ideas?
I row everyday. how long per day should i row toget a six pack in 2 months.
I weigh 135Lb and i’m 5ft 7
i don’t really want to lose weight just burn stomach fat. About 2-3 inches on my stomach. any help would be great thanks
I barely have a 2-pack, how can I get a full 6 pack fast?
I am looking for new ideas on exercising,the lower abdominal area! Especially After having two c-sections it is a trouble spot! Any ladies,who have had children by abdominal surgery(c-section) you know that pouch that is so hard to get rid of? It is quite frustrating! I wish I could just get plastic surgery to remove it. Unfortunately,I can not at this time. However, my second C-section was a disaster. It was an emergency section,(as well as the first) but the doctor really hacked my stomach the second time around,compared to my first incision. The second one was a much bigger incision and much to far up from the first. Anyhow, I would love to hear of any (lower) or regular abdominal exercises. Or any other tips,secrets,or advice any of you may have. Especially if any of you have had abdominal surgery(s) before. Thanks a bunch,in advance!
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