15, weighs 122 pounds (or more) and wants to get abs.?
July 8th, 2010 | 
Author: Okay I know I am only 15 and shouldn’t be worrying about this type of stuff but I was thinking and for my 15th birthday I got my hair done. I have low self esteem but ever since I changed my hair I felt better about myself. I know I can lose weight if I try. No im not like those girls who think they are fat when they really have like nothing there. I may not be "fat" but for my age I am overweight. I have not wore a bathing suit since I was 10 since I have such low self esteem. I know if I take this one step at a time I can lose weight. Most likely not abs but to where I would be comfortable wearing a bathing suit. A bikini. I don’t even own a bathing suit. I just need tips and advice and learn how to stop eating too much junk or just too much food in a day in general and how to lose the weight. What kind of gym equipment I should use and what for how long every day. Please help. I will appreciate it very much and please no rude comments I tried to make this as reasonable as I could. Thank you to everyone that tries to help me. = )
I am not even 5 ft yet and need help to get motivated. I dont know how to motivate myself.
Posted in getting six pack abs | 
Tags: 15th birthday, bathing suit, bikini, gym equipment, low self esteem, rude comments, step at a time, those girls
well portion control and will power is key. just reach for fruit instead of chips, water rather than soda, you get the idea. exercise too. maybe start out jogging a mile, do core workouts, that kind of thing. depending on your height you may not have that much to lose but good luck!